Online Exercise System

Primary Muscles:

Secondary Muscles:

• Trapezius

Body Area:

• Legs
• Glutes
• Shoulders

Movement Type:

Equipment:

• Barbell

Training Category:

• Resistance
• Mobility

Proper Steps:

Begin in your squat stance with strong posture and BB in both hands, palms facing down
Grip the bar at a width that places it in the crease of the hip when holding it at arms’ length
Hold the bar in-line above your shoulders and mid foot 
Once stable, squat at a slow speed to full depth as (at least 5 seconds to depth) before standing again with the bar overhead. 
Elbows must remain locked throughout the lift and the bar overhead until you return to a full standing position