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Online Exercise System

Exercise: BB 1.5 Over Head (OH) Squat

person doing BB 1.5 Over Head (OH) Squat
person doing BB 1.5 Over Head (OH) Squat
person doing BB 1.5 Over Head (OH) Squat

Primary Muscles:

Secondary Muscles:

  • Erector Spinae
  • Trapezius

Body Area:

  • Legs
  • Glutes
  • Shoulders

Movement Type:

Equipment:

Training Category:

  • Resistance
  • Mobility

Proper Steps: 

See ‘BB OH Squat’ for squatting technique
After reaching the bottom of the squat, stand up above 90 degrees before lowering yourself back into the bottom position
Then drive through your heels and stand back up to complete the entire rep.