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Online Exercise System

Exercise: BB Over Head Squat with Pause

person doing BB Over Head Squat with Pause
person doing BB Over Head Squat with Pause
person doing BB Over Head Squat with Pause

Primary Muscles:

  • Quadriceps

Secondary Muscles:

  • Trapezius

Body Area:

  • Legs
  • Shoulders

Movement Type:

Equipment:

Training Category:

  • Resistance
  • Mobility

Proper Steps: 

See ‘BB OH Squat’ for squatting technique
Hold the bottom position of the squat with tension for 3-5 seconds before explosively pressing up against the bar