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Online Exercise System

Exercise: Triceps Kick Back

person doing Triceps Kick Back
person doing Triceps Kick Back
person doing Triceps Kick Back

Primary Muscles:

Secondary Muscles:

Body Area:

Movement Type:

Equipment:

Training Category:

  • Resistance

Proper Steps:

Assume a 3-point supported stance
Hammer grip a DB in your free hand
Hold your elbow in place behind your body, tout to your rib-cage
Drive your pinky toward the ceiling until your elbow is fully extended, and hold for a second before returning to the starting position with control