Online Exercise System
Exercise: Triple Shuffle-Step MB Lateral Chest Pass
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
Body Area:
- Legs
- Chest
- Glutes
- Shoulders
Movement Type:
- Explosive
Equipment:
Training Category:
- Resistance
- Plyometrics
Proper Steps:
Begin in an athletic stance, perpendicular to a wall or partner with a MB held at chest height Keeping your hips low, Shuffle thrice toward the wall by springing of your rear foot, and reaching with your lead each step Drive off your rear foot and chest-pass the MB at the wall with your rear hand