Online Exercise System
Exercise: Triple Shuffle-Step MB Lateral OH Throw
Primary Muscles:
- Latissimus Dorsi
Secondary Muscles:
Body Area:
- Legs
- Back
- Glutes
Movement Type:
- Explosive
Equipment:
Training Category:
- Resistance
- Plyometrics
Proper Steps:
Begin in an athletic stance, perpendicular to a wall or partner with a MB held at chest height Keeping your hips low, shuffle thrice toward the wall by springing of your rear foot, and reaching with your lead each step Drive off your rear foot and throw the MB at the wall with your rear hand