Proper Steps:
With hands slightly outside shoulder width and a tight starting position aggressively drive legs into floor
Maintain back angle until the bar is at mid/upper thigh,
extend the hips violently, keeping bar close to body and allowing contact with upper thigh
Once body is fully extended, pick up and move feet into squat stance while pulling self under the bar
Bring elbows around bar quickly into the ‘front rack position’ as you sit into squat and use rebound at bottom to help stand back up
