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Online Exercise System

Exercise: Clean and Push Jerk

person doing Clean and Push Jerk

Primary Muscles:

  • Erector Spinae

Secondary Muscles:

  • Erector Spinae
  • Latissimus Dorsi

Body Area:

  • Legs
  • Back
  • Glutes
  • Shoulders

Movement Type:

  • Explosive

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Perform a ‘clean’ (See BB Clean) followed by a ‘BB Push Jerk’ 
Return the bar to the floor safely before repeating a successive repetition