Online Exercise System
Exercise: Clean from Blocks
Primary Muscles:
- Latissimus Dorsi
Secondary Muscles:
- Erector Spinae
- Latissimus Dorsi
Body Area:
- Legs
- Back
- Glutes
- Shoulders
Movement Type:
- Explosive
Equipment:
Training Category:
- Resistance
- Plyometrics
Proper Steps:
With a bar resting on blocks at or below knee height, perform a ‘BB Clean’