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Online Exercise System

Exercise: BB Hang Clean High Pull

person doing BB Hang Clean High Pull

Primary Muscles:

  • Quadriceps

Secondary Muscles:

  • Erector Spinae
  • Latissimus Dorsi

Body Area:

  • Legs
  • Back
  • Glutes
  • Shoulders

Movement Type:

  • Explosive
  • Hip Dominant

Equipment:

Training Category:

  • Resistance

Proper Steps: 

See ‘BB Clean High Pull’ for technique
Instead of beginning on the ground, start in a standing position, and initiate the movement by lowering the bar just above knee height (by performing an ‘RDL’ to load the glutes and hamstrings) before violently exploding upward