Online Exercise System
Exercise: BB Hang Clean Pull
Primary Muscles:
Secondary Muscles:
- Erector Spinae
- Latissimus Dorsi
Body Area:
- Legs
- Glutes
- Shoulders
Movement Type:
- Explosive
- Hip Dominant
Equipment:
Training Category:
- Resistance
Proper Steps:
See ‘BB Clean Pull’ for technique Instead of beginning on the ground, start in a standing position, and initiate the movement by lowering the bar just above knee height (by performing an ‘RDL’ to load the glutes and hamstrings) before violently exploding upward