Online Exercise System
Exercise: Tricep Kick Back
Primary Muscles:
Secondary Muscles:
Body Area:
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Assume a 3-point supported stance Hammer grip a DB in your free hand Hold your elbow in place behind your body, tout to your rib-cage Drive your pinky toward the ceiling until your elbow is fully extended, and hold for a second before returning to the starting position with control