Online Exercise System
Exercise: Alternating Med Ball Lateral Toss
Primary Muscles:
Secondary Muscles:
- Erector Spinae
Body Area:
- Legs
- Back
- Glutes
- Shoulders
Movement Type:
- Explosive
Equipment:
Training Category:
- Resistance
- Plyometrics
Proper Steps:
Begin in an athletic stance perpendicular to the wall or a partner Load the MB behind your rear hip then explosively throw the MB at the wall or your partner Allow the rotational momentum of your torso to pull your rear hip forward, as you hop and switch your stance 180 degrees Catch the MB and repeat from the opposite stance, alternating back and forth with each rep