Online Exercise System
Exercise: MB Bent Over Chest Pass
Primary Muscles:
Secondary Muscles:
- Erector Spinae
- Latissimus Dorsi
Body Area:
- Legs
- Back
- Shoulders
Movement Type:
- Explosive
Equipment:
Training Category:
- Resistance
- Plyometrics
Proper Steps:
Begin in a slightly wider than shoulder-width stance with a MB held at the sternum in both hands, with your thumbs pointing upwards Brace your core to protect and stabilize the spine Hinge at the hips and load the back of your legs so that your upper body is parallel to the ground Explosively chest pass the MB against the ground repeatedly for the desired amount of repetitions