Skip to main content

Online Exercise System

Exercise: MB Burpee to OH Slam

person doing MB Burpee to OH Slam

Primary Muscles:

  • Latissimus Dorsi

Secondary Muscles:

  • Erector Spinae
  • Trapezius

Body Area:

  • Legs
  • Back
  • Glutes
  • Shoulders

Movement Type:

  • Explosive
  • Hip Dominant

Equipment:

Training Category:

  • Resistance
  • Plyometrics

Proper Steps: 

With a MB in both hands, squat down and place the MB on the floor between both feet
Sprawl out into a high plank position with your hands balancing on the MB
Spring your legs back forward and stand up, loading the MB overhead
Explosively slam the MB on the ground before repeating a successive repetition