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Online Exercise System

Exercise: MB Burpee to Wall Balls

person doing MB Burpee to Wall Balls

Primary Muscles:

  • Trapezius

Secondary Muscles:

  • Erector Spinae

Body Area:

  • Legs
  • Glutes
  • Shoulders

Movement Type:

  • Explosive
  • Hip Dominant

Equipment:

Training Category:

  • Resistance
  • Plyometrics

Proper Steps: 

With a MB in both hands, squat down and place the MB on the floor between both feet
Sprawl out into a high plank position with your hands balancing on the MB
Spring your legs back forward and stand up, loading the MB at the sternum
‘Chest pass’ the MB at a high point on the wall before catching it to repeat a successive repetition