Online Exercise System
Exercise: MB Dead Bugs
Primary Muscles:
Secondary Muscles:
- Latissimus Dorsi
- Trapezius
Body Area:
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin lying on your back with 3 points of contact: Your head, shoulder blades, and back of waistband Brace your core and drive your belly button into the floor behind you Hold a MB between your hands and knees Drive one hand and same side knee into the MB and maintain tension With the other hand and leg, extend both to tap the floor once before returning to the starting position Alternate and repeat evenly on both sides