Online Exercise System
Exercise: BB Clean & Jerk
Primary Muscles:
- Rotator Cuff
- Trapezius
Secondary Muscles:
- Hamstrings
- Erector Spinae
- Latissimus Dorsi
Body Area:
- Legs
- Back
- Glutes
- Shoulders
Movement Type:
- Explosive
Equipment:
Training Category:
- Resistance
Proper Steps:
Perform a ‘clean’ (See BB Clean) followed by a ‘BB Split Jerk’ Return the bar to the floor safely before repeating a successive repetition