Online Exercise System

Primary Muscles:

Secondary Muscles:

• Erector Spinae
• Latissimus Dorsi

Body Area:

• Legs
• Back
• Glutes
• Shoulders

Movement Type:

• Explosive
• Hip Dominant

Equipment:

• Barbell

Training Category:

• Resistance

Proper Steps:

See ‘BB Snatch’ for technique
Instead of beginning on the ground, start in a standing position, and initiate the movement by lowering the bar just above knee height (by performing an ‘RDL’ to load the glutes and hamstrings) before violently exploding upward