Online Exercise System
Exercise: Power Clean
Primary Muscles:
Secondary Muscles:
- Erector Spinae
- Latissimus Dorsi
Body Area:
- Legs
- Arms
- Back
- Glutes
- Shoulders
Movement Type:
- Explosive
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin the lift exactly as you would the ‘BB Clean’ Once you have extended quickly to accelerate the bar, aggressively pull yourself under the bar and receive it in the ‘Front Rack’ Position, in a partial squat All downward movement must be stopped with the lifter’s thighs above horizontal Stand up and “Recover” completely before resetting the bar on the floor