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Online Exercise System

Exercise: Lateral band hops

person doing Lateral band hops

Primary Muscles:

Secondary Muscles:

Body Area:

  • Legs
  • Glutes

Movement Type:

  • Explosive
  • Hip Dominant

Training Category:

  • Resistance
  • Plyometrics
  • Warm-Up Drills

Proper Steps:

In an athletic stance with a mini band around your ankles and feet oriented forward,
Perform ‘jumping jacks’ with your lower body while maintaining tension on the band
Only allow feet to come together as can maintain tension