Online Exercise System
Exercise: Lateral band hops
Primary Muscles:
Secondary Muscles:
Body Area:
- Legs
- Glutes
Movement Type:
- Explosive
- Hip Dominant
Equipment:
Training Category:
- Resistance
- Plyometrics
- Warm-Up Drills
Proper Steps:
In an athletic stance with a mini band around your ankles and feet oriented forward, Perform ‘jumping jacks’ with your lower body while maintaining tension on the band Only allow feet to come together as can maintain tension