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Online Exercise System

Exercise: Lateral Band Walks

person doing Lateral Band Walks

Primary Muscles:

Secondary Muscles:

Body Area:

  • Legs
  • Glutes

Movement Type:

Equipment:

Training Category:

  • Resistance
  • Warm-Up Drills

Proper Steps: 

With a mini band around your ankles, walk laterally by stepping out with the lead foot and following with the rear
Keep your feet, hips, and shoulders oriented forward and maintain tension in the band throughout (only bring feet together as close as can maintain tension)