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Online Exercise System

Exercise: Linear Band Jumps

person doing Linear Band Jumps

Primary Muscles:

Secondary Muscles:

Body Area:

  • Legs
  • Glutes

Movement Type:

  • Explosive

Equipment:

Training Category:

  • Resistance
  • Plyometrics
  • Warm-Up Drills

Proper Steps: 

In an athletic stance with a mini band around your ankles,
Bound in place (like jumping rope) with your feet alternating forward and backward
Aim to maintain tension on the band throughout this movement