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Online Exercise System

Exercise: Linear Band Walks

person doing Linear Band Walks

Primary Muscles:

  • Quadriceps

Secondary Muscles:

Body Area:

  • Legs
  • Glutes

Movement Type:

  • Hip Dominant

Equipment:

Training Category:

  • Resistance
  • Warm-Up Drills

Proper Steps: 

In an athletic stance with a mini band around your ankles,
Assume a stance wider than hip width with your toes oriented forward
Walk forward and backward for the desired amount of repetitions (steps) / foot, without losing tension in the band