Online Exercise System
Exercise: X-Walks
Primary Muscles:
- Quadriceps
Secondary Muscles:
Body Area:
Movement Type:
- Hip Dominant
Equipment:
Training Category:
- Resistance
- Warm-Up Drills
Proper Steps:
In an athletic stance with a mini band around your ankles and your feet oriented forward Alternate stepping forward/ and outward (diagonally) with one foot and following up with the other leg Perform the desired amount of repetitions both forward and backwards Maintain tension on the band throughout (even) when your feet step together