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Online Exercise System

Exercise: Calf Raise

person doing Calf Raise
person doing Calf Raise
person doing Calf Raise

Primary Muscles:

Secondary Muscles:

Body Area:

  • Legs

Movement Type:

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

-Begin in a slightly wider than shoulder width stance with your toes angled straight ahead
-Tighten your core and stand straight keeping good posture
-While keeping your posture move your weight onto your toes lifting you as high as you can go
-Once you get as high as you can while keeping your balance slowly lower yourself to the ground and stand flat on your feet all while keeping your posture