Online Exercise System

Primary Muscles:

Secondary Muscles:

Body Area:

• Shoulders

Movement Type:

• Vertical Press
• Multi Movement Pattern

Equipment:

• Body Weight

Training Category:

• Body Weight
• Warm-Up Drills

Proper Steps:

-Put your hands on the ground out in front of you and raise your hips in the air as high as you can comfortably
-Put your head toward the ground and bend your arms
-Now use your arms to raise yourself and straighten your arms