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Online Exercise System

Exercise: T-Push up

person doing T-Push up
person doing T-Push up
person doing T-Push up

Primary Muscles:

Secondary Muscles:

Body Area:

Movement Type:

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

-Complete a standard push up
-Rotate to one side placing your body in a "T-Position"
-Repeat on other side 
-1 push up+rotating to each side = 1 rep