Online Exercise System

Primary Muscles:

• Quadriceps

Secondary Muscles:

• Gluteals

Body Area:

• Legs

Movement Type:

• Knee Dominate

Equipment:

• Barbell

Training Category:

• Resistance

Proper Steps:

-Rack barbell in front rack position
-Squat down until your thighs reach parallel with the ground
-Heels should remain on the floor throughout the motion
-Maintain as vertical of a spine as possible
-Focus the weight in the center of your foot, or at the front edge of the heel
-Stand up and drive the weight back up to the starting position 
-Maintain a vertical spine