Online Exercise System

Primary Muscles:

• Abdominals

Secondary Muscles:

• Hip Flexors

Body Area:

Movement Type:

• Core (Rotary Stability)

Equipment:

• Ab Coaster

Training Category:

• Resistance

Proper Steps:

Start by reading "how to" section on the machine
Place your knees on the knee pad and arms on the arm rest
Before beginning the movement, brace your core by bringing your belly button to your spine
Slide knees toward your chest and back to starting position
Complete for desired number of repetitions