Online Exercise System
Exercise: Cable Machine Chest Press
Primary Muscles:
Secondary Muscles:
Body Area:
- Arms
- Chest
- Shoulders
Movement Type:
- Horizontal Press
Equipment:
Training Category:
- Resistance
Proper Steps:
Carefully read machine description and exercise steps printed on machine From seated position grasp handles at sides Feet can be placed on foot rest or on floor Keep back straight without arching Press handles forward, contract chest muscles and squeezing at the end Allow handles to return to starting position and repeat movement