Online Exercise System
Exercise: Cable Machine Shoulder Press
Primary Muscles:
Secondary Muscles:
Body Area:
- Shoulders
Movement Type:
- Vertical Press
Equipment:
Training Category:
- Resistance
Proper Steps:
Carefully read machine description and exercise steps printed on machine From seated position grasp handles at shoulder height Before beginning movement, pack shoulder blades by squeezing them down and back against the bench pad and maintain throughout Maintain spine alignment by keeping rib cage tucked Press overhead Pause briefly at the top before controlling the return to the starting position Repeat for desired number of repetitions