Online Exercise System
Exercise: Cable Machine Triceps Extension
Primary Muscles:
Secondary Muscles:
Body Area:
- Arms
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Read manufacture instructions on machine Begin seated with chest resting on the vertical pad Squeeze elbows together behind you, and keep them tight against the body With the elbows relatively still, press your palms down and back in an arc until elbows are fully extended Control the resistance on the way back to the starting position