Phased Restart Approach - the following UREC activities are available:

We will have some additional recreation opportunities available soon.  Updates will be provided at urec.wsu.edu

Thank you for your patience and we look forward to seeing you back.

Classes & Trips

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Registration Ends July 8

Get Outside

Jul 7 in Online Class /Seminar Online
[T] 4:00 p.m. - 5:00 p.m.
$0
 
 
At the ORC we aim to help you get outside and explore the wonderful world of Outdoor Recreation. From standup paddle boarding to kayaking, backpacking to car camping, or lift tickets and mountain tops; we aim to get you outside and connected with students with similar interests
 
 

Registration Ends July 9

Anaphylaxis and Epinephrine Auto-Injector (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
This American Red Cross online course will teach you the signs and symptoms of anaphylaxis and how to care for a person having a severe allergic reaction, including how to administer epinephrine using an auto-injector device. The course, which includes video, activities that reinforce key information and a learning assessment, will take approximately 30 minutes to complete. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online training may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Babysitting Basics (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$38 - $41
 
 
This American Red Cross online course will prepare students to be better babysitters. Topics include how to provide care for infants and children; how to stay safe; what to do in an emergency; how to choose age-appropriate activities; and how to recognize and handle a variety of behaviors. Students will also learn the basics of starting a babysitting business. The course consists of six interactive modules featuring video, activities, games and tools babysitters can use to build their knowledge and skills and manage their babysitting business. This course, which includes a final exam at the end, takes about 4 hours to complete. Students who successfully complete the course will receive a printable certificate. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Bloodborne Pathogens Training (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
Designed for those who are at risk for on the job exposure to blood and other bodily fluids in the workplace. The course teaches staff how bloodborne pathogens are spread, how to avoid exposure and what to do if exposed to infectious material. This American Red Cross course is one of the requirements of the OSHA Bloodborne Pathogens Standard. After taking this course, students should talk with their employer about their workplaces specific policies and procedures. Those who complete the training receive a Bloodborne Pathogens Training certification valid for one year. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Cat and Dog First Aid (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog, and will learn how to best give care for common emergency situations. This 35 minute online course covers understanding your pet's vital signs, breathing and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Cougar Kids Camp Registration

Jul 13 - Aug 14
 
$225
 
 
Registration split payment for Brandy Wiser 1 of 2
 
 

Cougar Kids Camp Registration

Jul 13 - Aug 14
 
$675
 
 
Registration split payment for Brandy Wiser 2 of 2
 
 

First Aid for Opioid Overdoses (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Opioid Overdoses Online course will provide you with the knowledge and confidence you need to respond to a suspected opioid overdose emergency. You will learn to identify the signs and symptoms of a suspected opioid overdose and then the appropriate care to provide based on the responsiveness of the person. This course includes information on how to use several different naloxone products -- a nasal atomizer, Narcan and EVZIO -- to reverse the effects of an opioid overdose. This interactive course includes audio and video and takes approximately 45 minutes to complete. You must pass a final quiz to complete the course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Severe Bleeding (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Severe Bleeding Online course will prepare you to recognize severe, life-threatening bleeding emergencies and to take action to stop the flow of blood. You will learn how and when to control bleeding by applying a tourniquet and hemostatic dressing. This interactive course includes audio and video and takes approximately 30 minutes to complete. You must pass a final quiz to complete the course. Upon registering, you will receive an email from The American Red Cross within twenty-four to forty-eight business hours. Our Instructor will directly enrolling you in the course and you will receive an enrollment link from the American Red Cross. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

First Aid, Health and Safety for Coaches (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$45 - $50
 
 
This course, developed by the American Red Cross and the National Federation of State High School Associations, gives participants an overview of first aid and "best practices" for many first aid situations encountered by coaches. Participants learn skills related to athletic injuries that may also be useful for injuries to officials, fellow coaches or spectators. Topics include: Checking an Unconscious Athlete; Asthma; Sudden Illness; Heat Related Illnesses; Wounds; Injuries to the Head, Neck and Spine; Psychological and Mental Health Problems. Participants who score at least 80% on the course assessment may print a record of completion. Because CPR and AED require separate training for certification, these topics are not part of this course. Participants are encouraged to register for the American Red Cross CPR/AED course as a complement to this course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Safety Training for Swim Coaches (Online Content Only)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Individuals who are interested in taking Safety Training for Swim Coaches should complete the Safety Training for Swim Coaches - Online Content Only course. This course includes web-based delivery of content and an online exam. Step 2: In-Water Skills Verification (not included with this course registration): National coaching governing bodies including USA Swimming and Y USA require swim coaches to demonstrate in-water skills. The following Red Cross courses meet the skills verification requirement for these organizations: Lifeguarding, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Safety Training for Swim Coaches In-Water Skills Session. Registration and the course fee is for access to Safety Training for Swim Coaches Online Content only and does not include in-water skill verification.
 
 

The Power of your Cougar Card. Unlocking access to the SRC & Chinook

Jul 8 in Online Class /Seminar Online
[W] 4:00 p.m. - 5:00 p.m.
$0
 
 
Wondering about ways to get active on campus? The Student Recreation Center and Chinook offer more than just treadmills and dumbbells. Join us as we explain how to get into the facilities and all the amenities you have access to with your membership! Be it studying, running, lifting, or climbing! There is much to do at the Student Recreation Center and Chinook. Join us as we dive into all the opportunities available to you in our UREC facilities. You don't want to miss this!
 
 

Water Safety for Parents and Caregivers (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$0
 
 
The Water Safety for Parents and Caregivers Online Course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. This online course teaches parents and caregivers about the concepts of the circle of drowning prevention, water competency and the chain of drowning survival. It also provides guidance for applying water safety to common environments and situations where children are most at risk for drowning. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course.
 
 

Registration Ends July 10

CougStrong w/ Francisco M/W 11:30am

Jun 29 - Aug 12 in Chinook Recreation Center Chinook B40
[M W] 11:30 a.m. - 12:30 p.m.
$25
 
 
CougStrong is broad, general, and inclusive fitness that seeks to prepare participants for life. Join Coaches from your own home for a total body workout complete with warm up and cool down! Typically we use equipment such as barbells, weights, dumbbells and so on, but this at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

FREE Fitness FriYAY (7/10) Zumba

Jul 10 in SRC Room 256
[F] 5:10 p.m. - 6:00 p.m.
$0
 
 
Join us for a FREE class each Friday from 5:10-6:00 pm in the Student Recreation Center. Each class is free, however, pre-registration is required. Access to the facility is required via membership or purchase of a day pass. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Tabata, 7/3 5:10-6:00 PM SRC 256 Zumba, 7/10 5:10-6:00 PM SRC 256 Les Mills Body Pump, Express, 7/17 5:10-6:00 PM SRC 256 Ballet Fitness, Afternoon, 7/24 5:10-6:00 PM SRC 256 STRONG Nation by Zumba, 7/31 5:10-6:00 PM SRC 256 Yoga, 8/7 5:10-6:00 PM SRC 245
 
 

How to get involved with esports at WSU

Jul 9 in Online Class /Seminar Online
[Thrs] 4:00 p.m. - 5:00 p.m.
$0
 
 
WSU offers esports! Whether you want to get involved with the Sport Club and the competitive esports scene at WSU or want to learn about our esports lounge and what casual gaming experiences WSU and University Recreation offers, this UREC Connection is for you!
 
 

Registration Ends July 11

Getcha Head in the Game

Jul 10 in Online Class /Seminar Online
[F] 3:00 p.m. - 4:00 p.m.
$0
 
 
Looking to play sports at WSU? Want to continue playing the sport you love or try something totally new? We have you covered with WSU Intramural Sports and Sport Clubs. You can learn all about what we offer, the cost and commitment, and we’ll guide you to the sports you are interested in playing while at WSU.
 
 

Just Keep Swimming

Jul 10 in Online Class /Seminar Online
[F] 4:10 p.m. - 5:10 p.m.
$0
 
 
“Want to Just Keep Swimming at WSU? Come to our informational session where you will learn about our pools, types of swim classes we offer, our Lifeguard, and other American Red Cross certification types we offer (including CPR). You will also learn about our free clinics and other programs including AquaPatch!”
 
 

Registration Ends July 12

Ballet Fitness w/ Makayla M.

Jun 30 - Aug 13 in SRC Room 256
[TThrs] 4:15 p.m. - 5:15 p.m.
$24
 
 
This classical ballet class places emphasis on proper and safe technical placement and movement. Combining exercise routines and choreography that will grow strength, control, and artistry, we structure classes to build dance foundations for novice participants while also challenging and further developing seasoned dancers. Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Body Pump, Friday Noon Express w/ Leah & Friends

Jul 3 - Aug 14 in Chinook Recreation Center Chinook 30
[F] 12:10 p.m. - 1:00 p.m.
$15
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details. Physical Distancing: Sessions will be held in spaces that allow for 10 ft of distance between individuals. Sessions are limited to personal training or small group training (supervised sessions of 5 participants and one instructor). Check in to Facility: Before entering facility, all participants will need to complete this attestation survey to demonstrate that they have not recently experienced symptoms of COVID-19 or been in close contact with someone who has. Upon completion, show screen to the staff at the front desk. If results show a red screen, you will not be allowed into the building. Please wear a face covering (cloth face covering is adequate) while in the building in accordance with Governor Inslee's mandate beginning on June 26 for the state of Washington. Face coverings may be removed once in the fitness classroom and 6ft physical distance can be maintained. You will need to check in with the staff member for entry into the building. Staff will direct you to assigned space. Doors and gates will be designated as Entry and Exit All patrons will wash their hands or use facility provided hand sanitizer upon entrance to the facility and prior to entering the training floor or fitness room. High risk clients are not permitted as part of Phase 2 re-opening. High risk clients include people over the age of 65, people with serious underlying medical conditions like chronic lung disease, moderate to severe asthma and people who are immunocompromised. Once in Facility: Locker rooms will be closed, designated rest rooms will be open (single occupancy and gender inclusive that offers private stalls) Stairs will be divided in half with one side as “up” and the other as “down” Space for each participant with activity areas will be assigned and equipment for activity provided Towel service will be discontinued. Participants are encouraged to bring their own towels. Water fountains will be turned off. Water bottle filling stations will be available. Please sanitize equipment immediately after each use. Sanitation spray or wipes will be dispersed throughout the training floor. **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class. Class Cancellation: To keep costs low, all classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option of a full refund or transfer into another class. If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming. Accessibility: University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Boot Camp, Evening w/ Raymond H.

Jun 29 - Aug 16 in Chinook Recreation Center Chinook 30
[M W] 5:30 p.m. - 6:20 p.m.
$27
 
 
In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Boot Camp, Morning w/ Errin H.

Jun 30 - Aug 13 in Online Class /Seminar Online
[TThrs] 8:00 a.m. - 8:50 a.m.
$0 - $21
 
 
In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, see urec.wsu.edu/fitness for details.
 
 

CougStrong w/ Cole M/W/F 5:30 pm

Jun 29 - Aug 14 in Chinook Recreation Center Chinook B40
[M W F] 5:30 p.m. - 6:30 p.m.
$25
 
 
CougStrong is broad, general, and inclusive fitness that seeks to prepare participants for life. Join Coaches from your own home for a total body workout complete with warm up and cool down! Typically we use equipment such as barbells, weights, dumbbells and so on, but this at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Kickboxing, Evening w/ Raymond H.

Jun 30 - Aug 13 in Chinook Recreation Center Chinook 30
[TThrs] 7:45 a.m. - 8:45 p.m.
$27
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link:
 
 

Meet the teams

Jul 11 in Online Class /Seminar Online
[Sa] 6:30 p.m. - 7:30 p.m.
$0
 
 
“Joining a sports club at WSU leads to making lifelong friends while playing a sport you love as well as providing the opportunity to travel and compete. Our sports clubs compete on many levels both regionally and nationally. Learn about the sports clubs we offer at WSU, how to get involved, and what time commitment looks like for our club athletes. In this session, you will have the opportunity to hear from many current club officers about their experiences and ask any questions you may have.”
 
 

Pink Gloves Boxing (PGB), Evening w/ Keira Mc.

Jun 29 - Aug 12 in SRC Room 256
[M W] 6:00 p.m. - 7:00 p.m.
$44
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Pole Fit, Evening, All Levels w/ Aaron H.

Jun 30 - Aug 13 in Chinook Recreation Center Chinook 30
[TThrs] 6:30 p.m. - 7:20 p.m.
$29
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! All levels of experience are welcome to participate. Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Spin, Morning w/ Leah S. & Suha K.

Jun 30 - Aug 13 in SRC Room 252
[TThrs] 7:10 a.m. - 8:00 a.m.
$27
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness. For an upper body workout, Krank Cycle bikes are also available for use. Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Yoga, Core @90, M/W Afternoon w/ Joanne G.

Jun 29 - Aug 12 in Chinook Recreation Center Chinook 22
[M W] 4:10 p.m. - 5:10 p.m.
$32
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with your breath and body. Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Yoga, Mindful, MW Morning w/ Zhuoli A.

Jun 29 - Aug 12 in Chinook Recreation Center Chinook 22
[M W] 7:10 a.m. - 8:00 a.m.
$32
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Yoga, Power, TTh Evening w/ Lydia L.

Jun 30 - Aug 13 in Chinook Recreation Center Chinook 22
[TThrs] 5:30 p.m. - 6:30 p.m.
$32
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Yoga, Restorative, TTh Evening w/ Hannah C.

Jun 30 - Aug 13 in SRC Room 245
[TThrs] 7:45 p.m. - 8:45 p.m.
$32
 
 
This yoga class features poses and sequences with lower intensity levels intended to create a relaxed state of body and mind. We will ease into the practice with a gentle warm-up and use blocks, blankets, and straps to support our movements. Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Yoga, Vinyasa Flow, Sunday w/ Kyle Da.

Jul 5 - Aug 16 in SRC Room 245
[Su] 9:30 a.m. - 10:30 a.m.
$16
 
 
This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered. Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Zumba, T/Th Evening w/ Sophie T.

Jun 30 - Aug 13 in SRC Room 256
[TThrs] 6:45 p.m. - 7:35 p.m.
$24
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Registration Ends July 14

The Power of your Cougar Card. Unlocking access to the SRC & Chinook

Jul 13 in Online Class /Seminar Online
[M] 4:00 p.m. - 5:00 p.m.
$0
 
 
Wondering about ways to get active on campus? The Student Recreation Center and Chinook offer more than just treadmills and dumbbells. Join us as we explain how to get into the facilities and all the amenities you have access to with your membership! Be it studying, running, lifting, or climbing! There is much to do at the Student Recreation Center and Chinook. Join us as we dive into all the opportunities available to you in our UREC facilities. You don't want to miss this!
 
 

Registration Ends July 17

FREE Fitness FriYAY (7/17) Body Pump

Jul 17 in SRC Room 256
[F] 5:10 p.m. - 6:00 p.m.
$0
 
 
Join us for a FREE class each Friday from 5:10-6:00 pm in the Student Recreation Center. Each class is free, however, pre-registration is required. Access to the facility is required via membership or purchase of a day pass. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Tabata, 7/3 5:10-6:00 PM SRC 256 Zumba, 7/10 5:10-6:00 PM SRC 256 Les Mills Body Pump, Express, 7/17 5:10-6:00 PM SRC 256 Ballet Fitness, Afternoon, 7/24 5:10-6:00 PM SRC 256 STRONG Nation by Zumba, 7/31 5:10-6:00 PM SRC 256 Yoga, 8/7 5:10-6:00 PM SRC 245
 
 

Registration Ends July 18

The Power of your Cougar Card. Unlocking access to the SRC & Chinook

Jul 17 in Online Class /Seminar Online
[F] 4:00 p.m. - 5:00 p.m.
$0
 
 
Wondering about ways to get active on campus? The Student Recreation Center and Chinook offer more than just treadmills and dumbbells. Join us as we explain how to get into the facilities and all the amenities you have access to with your membership! Be it studying, running, lifting, or climbing! There is much to do at the Student Recreation Center and Chinook. Join us as we dive into all the opportunities available to you in our UREC facilities. You don't want to miss this!
 
 

Registration Ends July 19

Getcha Head in the Game

Jul 18 in Online Class /Seminar Online
[Sa] 3:00 p.m. - 4:00 p.m.
$0
 
 
Looking to play sports at WSU? Want to continue playing the sport you love or try something totally new? We have you covered with WSU Intramural Sports and Sport Clubs. You can learn all about what we offer, the cost and commitment, and we’ll guide you to the sports you are interested in playing while at WSU.
 
 

Registration Ends July 20

American Red Cross Adult & Pediatric First Aid/CPR/AED - Provisional Certification

Jul 20 - Jul 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$66 - $76
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Provisional Course Youth Registration

Jul 20 - Jul 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$66 - $76
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult First Aid/CPR/AED - Provisional Certification

Jul 20 - Jul 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$60 - $66
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult First Aid/CPR/AED - Provisional Course Youth Registration

Jul 20 - Jul 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$60 - $66
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

Meet the teams

Jul 19 in Online Class /Seminar Online
[Su] 6:30 p.m. - 7:30 p.m.
$0
 
 
“Joining a sports club at WSU leads to making lifelong friends while playing a sport you love as well as providing the opportunity to travel and compete. Our sports clubs compete on many levels both regionally and nationally. Learn about the sports clubs we offer at WSU, how to get involved, and what time commitment looks like for our club athletes. In this session, you will have the opportunity to hear from many current club officers about their experiences and ask any questions you may have.”
 
 

Registration Ends July 21

The Power of your Cougar Card. Unlocking access to the SRC & Chinook

Jul 20 in Online Class /Seminar Online
[M] 4:00 p.m. - 5:00 p.m.
$0
 
 
Wondering about ways to get active on campus? The Student Recreation Center and Chinook offer more than just treadmills and dumbbells. Join us as we explain how to get into the facilities and all the amenities you have access to with your membership! Be it studying, running, lifting, or climbing! There is much to do at the Student Recreation Center and Chinook. Join us as we dive into all the opportunities available to you in our UREC facilities. You don't want to miss this!
 
 

Registration Ends July 22

Get Outside

Jul 21 in Online Class /Seminar Online
[T] 4:00 p.m. - 5:00 p.m.
$0
 
 
At the ORC we aim to help you get outside and explore the wonderful world of Outdoor Recreation. From standup paddle boarding to kayaking, backpacking to car camping, or lift tickets and mountain tops; we aim to get you outside and connected with students with similar interests
 
 

Registration Ends July 23

Anaphylaxis and Epinephrine Auto-Injector (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
This American Red Cross online course will teach you the signs and symptoms of anaphylaxis and how to care for a person having a severe allergic reaction, including how to administer epinephrine using an auto-injector device. The course, which includes video, activities that reinforce key information and a learning assessment, will take approximately 30 minutes to complete. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online training may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Babysitting Basics (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$38 - $41
 
 
This American Red Cross online course will prepare students to be better babysitters. Topics include how to provide care for infants and children; how to stay safe; what to do in an emergency; how to choose age-appropriate activities; and how to recognize and handle a variety of behaviors. Students will also learn the basics of starting a babysitting business. The course consists of six interactive modules featuring video, activities, games and tools babysitters can use to build their knowledge and skills and manage their babysitting business. This course, which includes a final exam at the end, takes about 4 hours to complete. Students who successfully complete the course will receive a printable certificate. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Bloodborne Pathogens Training (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
Designed for those who are at risk for on the job exposure to blood and other bodily fluids in the workplace. The course teaches staff how bloodborne pathogens are spread, how to avoid exposure and what to do if exposed to infectious material. This American Red Cross course is one of the requirements of the OSHA Bloodborne Pathogens Standard. After taking this course, students should talk with their employer about their workplaces specific policies and procedures. Those who complete the training receive a Bloodborne Pathogens Training certification valid for one year. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Cat and Dog First Aid (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog, and will learn how to best give care for common emergency situations. This 35 minute online course covers understanding your pet's vital signs, breathing and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Opioid Overdoses (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Opioid Overdoses Online course will provide you with the knowledge and confidence you need to respond to a suspected opioid overdose emergency. You will learn to identify the signs and symptoms of a suspected opioid overdose and then the appropriate care to provide based on the responsiveness of the person. This course includes information on how to use several different naloxone products -- a nasal atomizer, Narcan and EVZIO -- to reverse the effects of an opioid overdose. This interactive course includes audio and video and takes approximately 45 minutes to complete. You must pass a final quiz to complete the course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Severe Bleeding (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Severe Bleeding Online course will prepare you to recognize severe, life-threatening bleeding emergencies and to take action to stop the flow of blood. You will learn how and when to control bleeding by applying a tourniquet and hemostatic dressing. This interactive course includes audio and video and takes approximately 30 minutes to complete. You must pass a final quiz to complete the course. Upon registering, you will receive an email from The American Red Cross within twenty-four to forty-eight business hours. Our Instructor will directly enrolling you in the course and you will receive an enrollment link from the American Red Cross. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

First Aid, Health and Safety for Coaches (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$45 - $50
 
 
This course, developed by the American Red Cross and the National Federation of State High School Associations, gives participants an overview of first aid and "best practices" for many first aid situations encountered by coaches. Participants learn skills related to athletic injuries that may also be useful for injuries to officials, fellow coaches or spectators. Topics include: Checking an Unconscious Athlete; Asthma; Sudden Illness; Heat Related Illnesses; Wounds; Injuries to the Head, Neck and Spine; Psychological and Mental Health Problems. Participants who score at least 80% on the course assessment may print a record of completion. Because CPR and AED require separate training for certification, these topics are not part of this course. Participants are encouraged to register for the American Red Cross CPR/AED course as a complement to this course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Safety Training for Swim Coaches (Online Content Only)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Individuals who are interested in taking Safety Training for Swim Coaches should complete the Safety Training for Swim Coaches - Online Content Only course. This course includes web-based delivery of content and an online exam. Step 2: In-Water Skills Verification (not included with this course registration): National coaching governing bodies including USA Swimming and Y USA require swim coaches to demonstrate in-water skills. The following Red Cross courses meet the skills verification requirement for these organizations: Lifeguarding, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Safety Training for Swim Coaches In-Water Skills Session. Registration and the course fee is for access to Safety Training for Swim Coaches Online Content only and does not include in-water skill verification.
 
 

Water Safety for Parents and Caregivers (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$0
 
 
The Water Safety for Parents and Caregivers Online Course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. This online course teaches parents and caregivers about the concepts of the circle of drowning prevention, water competency and the chain of drowning survival. It also provides guidance for applying water safety to common environments and situations where children are most at risk for drowning. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course.
 
 

Registration Ends July 24

FREE Fitness FriYAY (7/24) Ballet Fitness

Jul 24 in SRC Room 256
[F] 5:10 p.m. - 6:00 p.m.
$0
 
 
Join us for a FREE class each Friday from 5:10-6:00 pm in the Student Recreation Center. Each class is free, however, pre-registration is required. Access to the facility is required via membership or purchase of a day pass. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Tabata, 7/3 5:10-6:00 PM SRC 256 Zumba, 7/10 5:10-6:00 PM SRC 256 Les Mills Body Pump, Express, 7/17 5:10-6:00 PM SRC 256 Ballet Fitness, Afternoon, 7/24 5:10-6:00 PM SRC 256 STRONG Nation by Zumba, 7/31 5:10-6:00 PM SRC 256 Yoga, 8/7 5:10-6:00 PM SRC 245
 
 

The Power of your Cougar Card. Unlocking access to the SRC & Chinook

Jul 23 in Online Class /Seminar Online
[Thrs] 4:00 p.m. - 5:00 p.m.
$0
 
 
Wondering about ways to get active on campus? The Student Recreation Center and Chinook offer more than just treadmills and dumbbells. Join us as we explain how to get into the facilities and all the amenities you have access to with your membership! Be it studying, running, lifting, or climbing! There is much to do at the Student Recreation Center and Chinook. Join us as we dive into all the opportunities available to you in our UREC facilities. You don't want to miss this!
 
 

Registration Ends July 26

Just Keep Swimming

Jul 25 in Online Class /Seminar Online
[Sa] 4:00 p.m. - 5:00 p.m.
$0
 
 
“Want to Just Keep Swimming at WSU? Come to our informational session where you will learn about our pools, types of swim classes we offer, our Lifeguard, and other American Red Cross certification types we offer (including CPR). You will also learn about our free clinics and other programs including AquaPatch!”
 
 

Registration Ends July 28

The Power of your Cougar Card. Unlocking access to the SRC & Chinook

Jul 27 in Online Class /Seminar Online
[M] 4:00 p.m. - 5:00 p.m.
$0
 
 
Wondering about ways to get active on campus? The Student Recreation Center and Chinook offer more than just treadmills and dumbbells. Join us as we explain how to get into the facilities and all the amenities you have access to with your membership! Be it studying, running, lifting, or climbing! There is much to do at the Student Recreation Center and Chinook. Join us as we dive into all the opportunities available to you in our UREC facilities. You don't want to miss this!
 
 

Registration Ends July 29

Getcha Head in the Game

Jul 28 in Online Class /Seminar Online
[T] 4:00 p.m. - 5:00 p.m.
$0
 
 
Looking to play sports at WSU? Want to continue playing the sport you love or try something totally new? We have you covered with WSU Intramural Sports and Sport Clubs. You can learn all about what we offer, the cost and commitment, and we’ll guide you to the sports you are interested in playing while at WSU.
 
 

Registration Ends July 30

Meet the teams

Jul 29 in Online Class /Seminar Online
[W] 6:30 p.m. - 7:30 p.m.
$0
 
 
“Joining a sports club at WSU leads to making lifelong friends while playing a sport you love as well as providing the opportunity to travel and compete. Our sports clubs compete on many levels both regionally and nationally. Learn about the sports clubs we offer at WSU, how to get involved, and what time commitment looks like for our club athletes. In this session, you will have the opportunity to hear from many current club officers about their experiences and ask any questions you may have.”
 
 

Registration Ends July 31

1:00PM-2:00PM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 1:00 p.m. - 2:00 p.m.
$0
 
 
TEST ITEM
 
 

10:00AM-11:00AM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 10:00 a.m. - 11:00 a.m.
$0
 
 
TEST ITEM
 
 

11:00AM-12:00PM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 11:00 a.m. - 12:00 p.m.
$0
 
 
TEST ITEM
 
 

12:00PM-1:00PM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 12:00 p.m. - 1:00 p.m.
$0
 
 
TEST ITEM
 
 

2:00PM-3:00PM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 2:00 p.m. - 3:00 p.m.
$0
 
 
TEST ITEM
 
 

3:00PM-4:00PM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 3:00 p.m. - 4:00 p.m.
$0
 
 
TEST ITEM
 
 

4:00PM-5:00PM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 4:00 p.m. - 5:00 p.m.
$0
 
 
TEST ITEM
 
 

5:00PM-6:00PM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 5:00 p.m. - 6:00 p.m.
$0
 
 
TEST ITEM
 
 

6:00AM-7:00AM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 6:00 a.m. - 7:00 a.m.
$0
 
 
TEST ITEM
 
 

6:00PM-7:00PM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 6:00 p.m. - 7:00 p.m.
$0
 
 
TEST ITEM
 
 

7:00AM-8:00AM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 7:00 a.m. - 8:00 a.m.
$0
 
 
TEST ITEM
 
 

7:00PM-8:00PM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 7:00 p.m. - 8:00 p.m.
$0
 
 
TEST ITEM
 
 

8:00AM-9:00AM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 8:00 a.m. - 9:00 a.m.
$0
 
 
TEST ITEM
 
 

8:00PM-9:00PM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 8:00 p.m. - 9:00 p.m.
$0
 
 
TEST ITEM
 
 

9:00AM-10:00AM Climbing Wall Reservation

Jul 6 in SRC Climbing Wall
[M] 9:00 a.m. - 10:00 a.m.
$0
 
 
TEST ITEM
 
 

Chinook Annual Alumni Association Primary Membership

May 5 - Jul 31
 
$375
 
 
A Chinook Annual Alumni Association Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Alumni Association Spouse/Partner Membership

May 5 - Jul 31
 
$325
 
 
A Chinook Annual Alumni Association Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Primary Membership

May 5 - Jul 31
 
$288
 
 
A Chinook Annual Faculty/Staff Primary Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Spouse/Partner Membership

May 5 - Jul 31
 
$258 - $288
 
 
A Chinook Annual Faculty/Staff Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information.
 
 

Chinook Annual Full-Time Student Spouse/Partner Membership

May 5 - Jul 31
 
$209
 
 
A Chinook Annual Full-Time Student Spouse/Partner Membership is designated for a Spouse/Partner of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook has complimentary towel service and day lockers. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Front Desk for more information.
 
 

Chinook Annual Part-Time Student Spouse/Partner Membership

May 5 - Jul 31
 
$254
 
 
A Chinook Annual Part-Time Student Spouse/Partner Membership is designated for a Spouse/Partner of a current Chinook Member and is valid one year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook has complimentary towel service and day lockers. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Building Managers for more information.
 
 

Chinook Annual Visiting Scholar Spouse/Partner Membership

May 5 - Jul 31
 
$288
 
 
A Chinook Annual Visiting Scholar Spouse/Partner Membership is valid 1 calendar year from the date of puchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Chinook Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

FREE Fitness FriYAY (7/31) STRONG Nation by Zumba

Jul 31 in SRC Room 256
[F] 5:10 p.m. - 6:00 p.m.
$0
 
 
Join us for a FREE class each Friday from 5:10-6:00 pm in the Student Recreation Center. Each class is free, however, pre-registration is required. Access to the facility is required via membership or purchase of a day pass. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Tabata, 7/3 5:10-6:00 PM SRC 256 Zumba, 7/10 5:10-6:00 PM SRC 256 Les Mills Body Pump, Express, 7/17 5:10-6:00 PM SRC 256 Ballet Fitness, Afternoon, 7/24 5:10-6:00 PM SRC 256 STRONG Nation by Zumba, 7/31 5:10-6:00 PM SRC 256 Yoga, 8/7 5:10-6:00 PM SRC 245
 
 

Registration Ends August 2

Lead Climbing Clinic

Aug 8 in SRC Climbing Wall
[Su] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 5

Get Outside

Aug 4 in Online Class /Seminar Online
[T] 4:00 p.m. - 5:00 p.m.
$0
 
 
At the ORC we aim to help you get outside and explore the wonderful world of Outdoor Recreation. From standup paddle boarding to kayaking, backpacking to car camping, or lift tickets and mountain tops; we aim to get you outside and connected with students with similar interests
 
 

Registration Ends August 7

1:00PM-2:00PM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 1:00 p.m. - 2:00 p.m.
$0
 
 
TEST ITEM
 
 

10:00AM-11:00AM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 10:00 a.m. - 11:00 a.m.
$0
 
 
TEST ITEM
 
 

10:00AM-11:00AM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 10:00 a.m. - 11:00 a.m.
$0
 
 
TEST ITEM
 
 

11:00AM-12:00PM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 11:00 a.m. - 12:00 p.m.
$0
 
 
TEST ITEM
 
 

11:00AM-12:00PM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 11:00 a.m. - 12:00 p.m.
$0
 
 
TEST ITEM
 
 

12:00PM-1:00PM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 12:00 p.m. - 1:00 p.m.
$0
 
 
TEST ITEM
 
 

12:00PM-1:00PM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 12:00 p.m. - 1:00 p.m.
$0
 
 
TEST ITEM
 
 

2:00PM-3:00PM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 2:00 p.m. - 3:00 p.m.
$0
 
 
TEST ITEM
 
 

4:00PM-5:00PM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 4:00 p.m. - 5:00 p.m.
$0
 
 
TEST ITEM
 
 

5:00PM-6:00PM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 5:00 p.m. - 6:00 p.m.
$0
 
 
TEST ITEM
 
 

6:00AM-7:00AM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 6:00 a.m. - 7:00 a.m.
$0
 
 
TEST ITEM
 
 

6:00AM-7:00AM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 6:00 a.m. - 7:00 a.m.
$0
 
 
TEST ITEM
 
 

6:00PM-7:00PM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 6:00 p.m. - 7:00 p.m.
$0
 
 
TEST ITEM
 
 

7:00AM-8:00AM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 7:00 a.m. - 8:00 a.m.
$0
 
 
TEST ITEM
 
 

7:00AM-8:00AM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 7:00 a.m. - 8:00 a.m.
$0
 
 
TEST ITEM
 
 

7:00PM-8:00PM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 7:00 p.m. - 8:00 p.m.
$0
 
 
TEST ITEM
 
 

8:00AM-9:00AM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 8:00 a.m. - 9:00 a.m.
$0
 
 
TEST ITEM
 
 

8:00AM-9:00AM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 8:00 a.m. - 9:00 a.m.
$0
 
 
TEST ITEM
 
 

8:00PM-9:00PM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 8:00 p.m. - 9:00 p.m.
$0
 
 
TEST ITEM
 
 

9:00AM-10:00AM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 9:00 a.m. - 10:00 a.m.
$0
 
 
TEST ITEM
 
 

9:00AM-10:00AM Climbing Wall Reservation

Jul 13 in SRC Climbing Wall
[M] 9:00 a.m. - 10:00 a.m.
$0
 
 
TEST ITEM
 
 

FREE Fitness FriYAY (8/7) Yoga

Aug 7 in SRC Room 245
[F] 5:10 p.m. - 6:00 p.m.
$0
 
 
Join us for a FREE class each Friday from 5:10-6:00 pm in the Student Recreation Center. Each class is free, however, pre-registration is required. Access to the facility is required via membership or purchase of a day pass. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Tabata, 7/3 5:10-6:00 PM SRC 256 Zumba, 7/10 5:10-6:00 PM SRC 256 Les Mills Body Pump, Express, 7/17 5:10-6:00 PM SRC 256 Ballet Fitness, Afternoon, 7/24 5:10-6:00 PM SRC 256 STRONG Nation by Zumba, 7/31 5:10-6:00 PM SRC 256 Yoga, 8/7 5:10-6:00 PM SRC 245
 
 

Registration Ends August 8

Get Outside

Jun 8 in Online Class /Seminar Online
[M] 4:00 p.m. - 5:00 p.m.
$0
 
 
At the ORC we aim to help you get outside and explore the wonderful world of Outdoor Recreation. From standup paddle boarding to kayaking, backpacking to car camping, or lift tickets and mountain tops; we aim to get you outside and connected with students with similar interests
 
 

Registration Ends August 12

Belay Clinic: All Access Week

Aug 14 in SRC Climbing Wall
[F] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends August 13

Challenge Course Facilitator Training Level 1 (Spotted Activities/Low Course Only)

Aug 13 - Aug 14 in SRC Backyard Challenge Course
[Thrs F] 9:00 a.m. - 5:00 p.m.
$40 - $119
 
 
Training dates are: Saturday, August 8th & Sunday, August 9th 9am-5pm each day All sessions must be attended in their entirety. The Challenge Course Practitioner (CCP) Level I (site-specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers front loading, debriefing, and sequencing of activities. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing self-confidence in themselves and others. Full refunds available until registration deadline, April 19 at midnight. 50% refunds until April 27, 5:00 pm, no refunds thereafter. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Registration Ends August 14

Belay Clinic: All Access Week

Aug 16 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends August 15

Belay Clinic: All Access Week

Aug 17 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends August 16

Belay Clinic: All Access Week

Aug 18 in SRC Climbing Wall
[T] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Body Pump, MW Noon Express w/ Leah S. and Danielle K. (Online)

Jun 29 - Aug 14 in Online Class /Seminar Online
[M W] 12:10 p.m. - 1:00 p.m.
$0 - $21
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Due to Les Mills Licensing agreement with musical artists, this class will feature special releases adapted for live stream. Options for equipment include: body weight, cans of soup, gallons of water, broomsticks, dumbbells, or a weight set. All options are encouraged! Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on June 29) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See details on urec.wsu.edu/fitness
 
 

Just Keep Swimming

Aug 15 in Online Class /Seminar Online
[Sa] 4:00 p.m. - 5:00 p.m.
$0
 
 
“Want to Just Keep Swimming at WSU? Come to our informational session where you will learn about our pools, types of swim classes we offer, our Lifeguard, and other American Red Cross certification types we offer (including CPR). You will also learn about our free clinics and other programs including AquaPatch!”
 
 

Kamiak Butte Hike and ORC Tour: Palouse Outdoor Festival

Aug 21 in ORC Lobby
[F] 4:00 p.m. - 8:00 p.m.
$0
 
 
Spend a little quality time in the great outdoors of the Palouse during the Palouse Outdoor Festival! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. We'll start this trip with a full tour of the Outdoor Recreation Center, highlighting all of the resources and trips you can take advantage of for the rest of the year. Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Slackline Clinic

Aug 17 in Chinook Recreation Center Chinook Lawn
[M] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund.
 
 

STRONG Nation 30 MW w/ Han Y. (Online)

Jun 29 - Aug 16 in Online Class /Seminar Online
[M W] 12:30 p.m. - 1:00 p.m.
$0 - $12
 
 
STRONG Nation combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. In 30 minutes, music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Sunset Paddle (Kayak) & Yoga: All Access Week

Aug 19 in ORC Lobby
[W] 3:45 p.m. - 9:30 p.m.
$0
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Beginning with a relaxing yoga session, participants will take in the beautiful scenery before exploring the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Depending on what phase of recovery the state and county is in, we may or may not be able to provide transportation down to the site. Please plan for providing your own transportation down to Wawawai County Park. We will let you know what our plan is after registration has closed. Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, yoga mat, yoga instructor, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Have all of your personal equipment (life jacket, wet-suit, booties, etc.) reserved via the rental center no later than 7pm the day prior to the trip departure. The rental center can be contacted by phone at 509-335-1892 to set up your appointment time. Please review the rental shops equipment rental procedures at the following link, and let us know what questions you have. https://urec.wsu.edu/outdoor-recreation/rental-shop/. Your reserved personal equipment will be transported to and from the site for you. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Sunset Paddle (SUP) & Yoga: All Access Week

Aug 20 in ORC Snake River, ID
[Thrs] 4:30 p.m. - 9:30 p.m.
$0
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. As the sun goes down, come enjoy this beautiful river. Beginning with a relaxing yoga session, participants will take in the beautiful scenery before exploring the river in their own stand up paddleboard. The atmosphere at the Snake River will surely put you in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! This trip runs rain or shine. Depending on what phase of recovery the state and county is in, we may or may not be able to provide transportation down to the site. Please plan for providing your own transportation down to Wawawai County Park. We will let you know what our plan is after registration has closed. This trip is rated at a Level 1. Trip cost includes; SUP rental, yoga instructor, and trip facilitators. Food is not included. Have all of your personal equipment (life jacket, wet-suit, booties, etc.) reserved via the rental center no later than 7pm the day prior to the trip departure. The rental center can be contacted by phone at 509-335-1892 to set up your appointment time. Please review the rental shops equipment rental procedures at the following link, and let us know what questions you have. https://urec.wsu.edu/outdoor-recreation/rental-shop/. Your reserved personal equipment will be transported to and from the site for you. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Yoga, Core, MWF Late Morning w/ Hannah C. (Online)

Jun 29 - Aug 14 in Online Class /Seminar Online
[M W F] 11:25 a.m. - 12:15 p.m.
$0 - $21
 
 
This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Yoga, Gentle, Tuesday Evening w/ Deb P. (Online)

Jun 30 - Aug 13 in Online Class /Seminar Online
[T] 6:00 p.m. - 7:00 p.m.
$0 - $12
 
 
This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Yoga, Gentle, Tuesday Sunrise w/ Deb P. (Online)

Jun 30 - Aug 11 in Online Class /Seminar Online
[T] 6:00 a.m. - 7:00 a.m.
$0 - $12
 
 
This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Yoga, Mindful, MW Evening w/ Han Y. (Online)

Jun 29 - Aug 14 in Online Class /Seminar Online
[M W] 5:15 p.m. - 6:15 p.m.
$0 - $21
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Yoga, Strength, Saturday w/ Danielle K. (Online)

Jul 11 - Aug 15 in Online Class /Seminar Online
[Sa] 11:40 a.m. - 12:40 p.m.
$0 - $12
 
 
Improve core stability and strength while increasing mobility and releasing built-up tension. This yoga class is an excellent addition to any fitness regime. Everyone will be challenged through powerful flows and then rewarded with a long relaxing period of stretching that deeply targets tired muscles. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Zumba, MW Evening w/ Sophie T. (Online)

Jun 29 - Aug 12 in Online Class /Seminar Online
[M W] 6:45 p.m. - 7:35 p.m.
$0 - $21
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.
 
 

Registration Ends August 17

Belay Clinic: All Access Week

Aug 19 in SRC Climbing Wall
[W] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Slackline Clinic

Aug 18 in Chinook Recreation Center Chinook Lawn
[T] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund.
 
 

Registration Ends August 18

Belay Clinic: All Access Week

Aug 20 in SRC Climbing Wall
[Thrs] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Slackline Clinic

Aug 19 in Chinook Recreation Center Chinook Lawn
[W] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund.
 
 

Registration Ends August 19

Belay Clinic: All Access Week

Aug 21 in SRC Climbing Wall
[F] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Slackline Clinic

Aug 20 in Chinook Recreation Center Chinook Lawn
[Thrs] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund.
 
 

Registration Ends August 20

American Red Cross Adult and Pediatric First Aid/CPR/AED - Blended Learning (Online/In-Person)

Aug 22 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 2:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. We are excited to be able to offer this course in blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2.5 hours to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. In addition to the online content, you will have to complete an in-person skills session with a certified American Red Cross instructor. Two weeks before the in-person skills session you will be contacted scheduled for an individualized 30-minute appointment for the in-person skills portion of the course. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills screenings begin.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration - Blended Learning (Online/In-Person)

Aug 22 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 2:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. We are excited to be able to offer this course in blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2.5 hours to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. In addition to the online content, you will have to complete an in-person skills session with a certified American Red Cross instructor. Two weeks before the in-person skills session you will be contacted scheduled for an individualized 30-minute appointment for the in-person skills portion of the course. A parent/guardian must accompany the youth during the entirety of their time at the Student Recreation Center in accordance with our youth policies. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills screenings begin.
 
 

Registration Ends August 22

Lead Climbing Clinic

Aug 22 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 23

Personal Training 4 Session Package

May 11 - Aug 23
 
$104
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Lap Pool Reservation 6:00 AM-6:45 AM

Jul 6 in SRC Pool
[M] 6:00 a.m. - 6:45 a.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 6:00 AM-6:45 AM

Jul 8 in SRC Pool
[W] 6:00 a.m. - 6:45 a.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 7:00 AM-7:45 AM

Jul 6 in SRC Pool
[M] 7:00 a.m. - 7:45 a.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 7:00 AM-7:45 AM

Jul 8 in SRC Pool
[W] 7:00 a.m. - 7:45 a.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 11:00 AM-11:45 AM

Jul 6 in SRC Pool
[M] 11:00 a.m. - 11:45 a.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 11:00 AM-11:45 AM

Jul 7 in SRC Pool
[T] 11:00 a.m. - 11:45 a.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 11:00 AM-11:45 AM

Jul 8 in SRC Pool
[W] 11:00 a.m. - 11:45 a.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 11:00 AM-11:45 AM

Jul 9 in SRC Pool
[Thrs] 11:00 a.m. - 11:45 a.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 12:00 PM-12:45 PM

Jul 7 in SRC Pool
[M] 12:00 p.m. - 12:45 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 12:00 PM-12:45 PM

Jul 7 in SRC Pool
[T] 12:00 p.m. - 12:45 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 12:00 PM-12:45 PM

Jul 8 in SRC Pool
[W] 12:00 p.m. - 12:45 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 12:00 PM-12:45 PM

Jul 9 in SRC Pool
[Thrs] 12:00 p.m. - 12:45 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 1:00 PM-1:45 PM

Jul 6 in SRC Pool
[M] 1:00 p.m. - 1:45 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 1:00 PM-1:45 PM

Jul 7 in SRC Pool
[T] 1:00 p.m. - 1:45 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 1:00 PM-1:45 PM

Jul 8 in SRC Pool
[W] 1:00 p.m. - 1:45 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 1:00 PM-1:45 PM

Jul 9 in SRC Pool
[Thrs] 1:00 p.m. - 1:45 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 3:30 PM-4:15 PM

Jul 6 in SRC Pool
[M] 3:30 p.m. - 4:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 3:30 PM-4:15 PM

Jul 7 in SRC Pool
[T] 3:30 p.m. - 4:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 3:30 PM-4:15 PM

Jul 8 in SRC Pool
[W] 3:30 p.m. - 4:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 3:30 PM-4:15 PM

Jul 9 in SRC Pool
[Thrs] 3:30 p.m. - 4:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 4:30 PM-5:15 PM

Jul 6 in SRC Pool
[M] 4:30 p.m. - 5:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 4:30 PM-5:15 PM

Jul 7 in SRC Pool
[T] 4:30 p.m. - 5:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 4:30 PM-5:15 PM

Jul 8 in SRC Pool
[W] 4:30 p.m. - 5:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 4:30 PM-5:15 PM

Jul 9 in SRC Pool
[Thrs] 4:30 p.m. - 5:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 5:30 PM-6:15 PM

Jul 6 in SRC Pool
[M] 5:30 p.m. - 6:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 5:30 PM-6:15 PM

Jul 7 - Jul 8 in SRC Pool
[T] 5:30 p.m. - 6:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 5:30 PM-6:15 PM

Jul 8 in SRC Pool
[W] 5:30 p.m. - 6:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 5:30 PM-6:15 PM

Jul 9 in SRC Pool
[Thrs] 5:30 p.m. - 6:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 6:30 PM-7:15 PM

Jul 6 in SRC Pool
[M] 6:30 p.m. - 7:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 6:30 PM-7:15 PM

Jul 7 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 6:30 PM-7:15 PM

Jul 8 in SRC Pool
[W] 6:30 p.m. - 7:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 6:30 PM-7:15 PM

Jul 9 in SRC Pool
[Thrs] 6:30 p.m. - 7:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 7:30 PM-8:15 PM

Jul 6 in SRC Pool
[M] 7:30 p.m. - 8:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 7:30 PM-8:15 PM

Jul 7 in SRC Pool
[T] 7:30 p.m. - 8:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 7:30 PM-8:15 PM

Jul 8 in SRC Pool
[W] 7:30 p.m. - 8:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Lap Pool Reservation 7:30 PM-8:15 PM

Jul 9 in SRC Pool
[Thrs] 7:30 p.m. - 8:15 p.m.
$0
 
 
SRC Lap Pool, Leisure Pool, and Spa will require a reservation in order to utilize those facilities. Patrons will be limited to 45 minutes of either lap or leisure pool and 15 minutes of spa per day. At this time towels will not be provided in the entire Student Recreation Center, please bring your own to use. At this time equipment will be limited; it is highly recommended that you bring your own to use. Shared goggles will not be available, it is highly recommended that you bring your own swimming goggles to use. Reservation Cancelation: If at any time you wish to cancel your reservation please click the reservation cancelation link on your original reservation confirmation email. Lightening Cancelation: In the event of lightning within 10 miles of the Student Recreation Center the SRC Pool and Spa will be closed as a safety precaution. If inclement weather is imminent, we recommend calling the Student Recreation Center front desk at 509-335-8732 before leaving your home to check on the lighting situation. We will work with you to the best of our abilities in order to get you another reservation time that day. However, if reservation blocks are full, we cannot go over our limited facility capacity.
 
 

Sunset Paddle (Kayak)

Aug 26 in ORC Lobby
[W] 3:45 p.m. - 9:30 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Depending on what phase of recovery the state and county is in, we may or may not be able to provide transportation down to the site. Please plan for providing your own transportation down to Wawawai County Park. We will let you know what our plan is after registration has closed. Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Have all of your personal equipment (life jacket, wet-suit, booties, etc.) reserved via the rental center no later than 7pm the day prior to the trip departure. The rental center can be contacted by phone at 509-335-1892 to set up your appointment time. Please review the rental shops equipment rental procedures at the following link, and let us know what questions you have. https://urec.wsu.edu/outdoor-recreation/rental-shop/. Your reserved personal equipment will be transported to and from the site for you. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

Registration Ends August 24

Learn to Swim Clinic

Aug 24 in SRC Pool
[M] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

LNT Awareness Workshop at Magpie Forest: Palouse Outdoor Festival

Aug 24 in ORC Lobby
[M] 6:00 p.m. - 7:30 p.m.
$0
 
 
Come learn how to enjoy the outdoors while minimizing your impact in this Leave No Trace Awareness Workshop with the Outdoor Recreation Center (ORC) during Washington State University's annual Palouse Outdoor Festival! We will cover the 7 principles of Leave No Trace and how to be a good steward to the land while adventuring outside. While we explore the Magpie Forest you'll learn about the culture and guidelines that will allow outdoor users to have parks and pristine wilderness area for years to come. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Outdoor Photography Clinic: Palouse Outdoor Festival

Aug 24 in ORC Lobby
[M] 6:00 p.m. - 9:30 p.m.
$0
 
 
Come learn how to capture those moments you want to remember while spending time outdoors with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! We will teach you the basic skills of framing, composition, utilization of natural and artificial light sources, as well as how to protect your gear from the elements. Come meet and bounce ideas off other area photographers, to help take your shots to the next level! Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Registration Ends August 25

How to Write a Swim Workout Clinic

Aug 25 in SRC Room 144 (Classroom)
[T] 6:30 p.m. - 7:15 p.m.
$0
 
 
Ever been interested in how to write your own swimming workouts/sets? This is the clinic for you. One of our American Red Cross certified Water Safety Instructors will guide you through some basic processes of how to develop and refine your swimming workouts/sets. During this 45 minute session, you will be able to ask questions, receive guidance, and get to write at least one set yourself that the instructor will critique and let you know what changes they would make if they were coaching you during that workout/set. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about this clinic please do not hesitate to contact Jared Lindorfer the Coordinator, Aquatics & Safety Education at 509.335.5407 or jared.lindorfer@wsu.edu.
 
 

Intro to Backpacking Skills Clinic: Palouse Outdoor Festival

Aug 25 in ORC Lobby
[T] 5:00 p.m. - 8:00 p.m.
$0
 
 
In this clinic, you’ll learn the basics of backpacking and backcountry living! Backpacking is a fantastic activity and can lead to awesome adventures. However, it can be a little overwhelming to prepare for a backpacking trip if you have never done so before. This clinic is here to teach you the basic skills needed to have a fun and comfortable trip! We’ll cover several topics such as: necessary equipment, appropriate clothing and layering systems, sleeping comfortably, purifying your drinking water, cooking on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Program rating is level 1. No experience necessary! Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Slackline Clinic

Aug 26 in Chinook Recreation Center Chinook Lawn
[Thrs] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund.
 
 

Registration Ends August 26

American Red Cross Adult First Aid/CPR/AED - Blended Learning (Online/In-Person)

Aug 28 in SRC Room 144 (Classroom)
[F Sa] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. We are excited to be able to offer this course in blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2 hours and 5 minutes to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. In addition to the online content, you will have to complete an in-person skills session with a certified American Red Cross instructor. Two weeks before the in-person skills session you will be contacted scheduled for an individualized 30-minute appointment for the in-person skills portion of the course. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills screenings begin.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration - Blended Learning (Online/In-Person)

Aug 28 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. We are excited to be able to offer this course in blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2 hours and 5 minutes to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. In addition to the online content, you will have to complete an in-person skills session with a certified American Red Cross instructor. Two weeks before the in-person skills session you will be contacted scheduled for an individualized 30-minute appointment for the in-person skills portion of the course. A parent/guardian must accompany the youth during the entirety of their time at the Student Recreation Center in accordance with our youth policies. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills screenings begin.
 
 

Flip-Turn Swim Clinic

Aug 26 in SRC Pool
[W] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. All persons must wear appropriate swimwear. Inappropriate swimwear includes but is not limited to: cut off jean shorts, worn or see-through swimwear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies . **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Primitive Shelters Clinic: Palouse Outdoor Festival

Aug 26 in ORC Lobby
[W] 5:00 p.m. - 8:00 p.m.
$0
 
 
After this clinic you can travel the backcountry with more confidence by taking this Primitive Shelters Clinic during the Palouse Outdoor Festival! In the unlikely event that a windstorm shreds your tent and there’s 100% weather coming down on you, this clinic will show you ways to utilize the natural environment to take shelter from the elements using Leave No Trace minimal impact techniques. Program rating is level 1. No experience necessary! Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Registration Ends August 27

DIY Series, Tire & Brakes Clinic: Palouse Outdoor Festival

Aug 27 in ORC Lobby
[Thrs] 5:00 p.m. - 8:00 p.m.
$0
 
 
A great start before delving deeper into bicycle repair, this clinic will teach you two of the core skills needed to keep your bike on the road and/or trail. You will learn how to fix a flat tire and adjust your brakes. Face coverings will be required to be carried this you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Kayaking Session (1:00pm - 2:00pm): Palouse Outdoor Festival

Aug 29 in ORC Salmon River, ID
[Sa] 1:00 p.m. - 2:00 p.m.
$5 - $20
 
 
Come Kayak with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own kayak from Wawawai Landing. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Wawawai Park. Weather happens. Bring appropriate layers to help manage your personal micro-climate. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All participants shall follow the directions of University Recreation staff All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Patrons are responsible for any loss or damage to equipment. Individuals are responsible for properly securing their belongings To ensure social distancing, you'll meet us at Wawawai Landing, so you will need to provide your own transportation. Face coverings will be required to be carried with you for when social distancing cannot be maintained. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Kayaking Session (11:00am - 12:00pm): Palouse Outdoor Festival

Aug 29 in ORC Snake River, ID
[Sa] 11:00 a.m. - 12:00 p.m.
$5 - $20
 
 
Come Kayak with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own kayak from Wawawai Landing. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Wawawai Park. Weather happens. Bring appropriate layers to help manage your personal micro-climate. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All participants shall follow the directions of University Recreation staff All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Patrons are responsible for any loss or damage to equipment. Individuals are responsible for properly securing their belongings To ensure social distancing, you'll meet us at Wawawai Landing, so you will need to provide your own transportation. Face coverings will be required to be carried with you for when social distancing cannot be maintained. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Kayaking Session (2:30pm - 3:30pm): Palouse Outdoor Festival

Aug 29 in ORC Snake River, ID
[Sa] 2:30 p.m. - 3:30 p.m.
$5 - $20
 
 
Come Kayak with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own kayak from Wawawai Landing. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Wawawai Park. Weather happens. Bring appropriate layers to help manage your personal micro-climate. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All participants shall follow the directions of University Recreation staff All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Patrons are responsible for any loss or damage to equipment. Individuals are responsible for properly securing their belongings To ensure social distancing, you'll meet us at Wawawai Landing, so you will need to provide your own transportation. Face coverings will be required to be carried with you for when social distancing cannot be maintained. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Kayaking Session (9:30am - 10:30am): Palouse Outdoor Festival

Aug 29 in ORC Snake River, ID
[Sa] 9:30 a.m. - 10:30 a.m.
$5 - $20
 
 
Come Kayak with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own kayak from Wawawai Landing. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Wawawai Park. Weather happens. Bring appropriate layers to help manage your personal micro-climate. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All participants shall follow the directions of University Recreation staff All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Patrons are responsible for any loss or damage to equipment. Individuals are responsible for properly securing their belongings To ensure social distancing, you'll meet us at Wawawai Landing, so you will need to provide your own transportation. Face coverings will be required to be carried with you for when social distancing cannot be maintained. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Learn to Swim Clinic

Aug 27 in SRC Pool
[Thrs] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Rock Climbing Session (1:00pm - 2:00pm): Palouse Outdoor Festival

Aug 29 in ORC Snake River, ID
[Sa] 1:00 p.m. - 2:00 p.m.
$5 - $20
 
 
Come Rock Climb with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Meet us at the beautiful Granite Point for some rock climbing that will be suited for beginners to get out and learn something new, or for more experienced climbers to refine their technique. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Granite Point. Weather happens. Bring appropriate layers to help manage your personal micro-climate. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Climbing Policies Closed toe/heel footwear and helmets required while climbing (Equipment will be available) Shirts are required at all times Socks must be worn with rental climbing shoes Individuals are responsible for properly securing their belongings Do not climb under or over other patrons All participants shall follow the directions of University Recreation staff The minimum age for climbing is 5 years old An accompanying adult must be directly present for all youth under 14 Unaccompanied youth under 14 are not allowed to climb To ensure social distancing, you'll meet us at Granite Point, so you will need to provide your own transportation. Face coverings will be required to be carried with you for when social distancing cannot be maintained. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Rock Climbing Session (11:00am - 12:00pm): Palouse Outdoor Festival

Aug 29 in ORC Snake River, ID
[Sa] 11:00 a.m. - 12:00 p.m.
$5 - $20
 
 
Come Rock Climb with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Meet us at the beautiful Granite Point for some rock climbing that will be suited for beginners to get out and learn something new, or for more experienced climbers to refine their technique. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Granite Point. Weather happens. Bring appropriate layers to help manage your personal micro-climate. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Climbing Policies Closed toe/heel footwear and helmets required while climbing (Equipment will be available) Shirts are required at all times Socks must be worn with rental climbing shoes Individuals are responsible for properly securing their belongings Do not climb under or over other patrons All participants shall follow the directions of University Recreation staff The minimum age for climbing is 5 years old An accompanying adult must be directly present for all youth under 14 Unaccompanied youth under 14 are not allowed to climb To ensure social distancing, you'll meet us at Granite Point, so you will need to provide your own transportation. Face coverings will be required to be carried with you for when social distancing cannot be maintained. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Rock Climbing Session (2:30pm - 3:30pm): Palouse Outdoor Festival

Aug 29 in ORC Snake River, ID
[Sa] 2:30 p.m. - 3:30 p.m.
$5 - $20
 
 
Come Rock Climb with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Meet us at the beautiful Granite Point for some rock climbing that will be suited for beginners to get out and learn something new, or for more experienced climbers to refine their technique. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Granite Point. Weather happens. Bring appropriate layers to help manage your personal micro-climate. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Climbing Policies Closed toe/heel footwear and helmets required while climbing (Equipment will be available) Shirts are required at all times Socks must be worn with rental climbing shoes Individuals are responsible for properly securing their belongings Do not climb under or over other patrons All participants shall follow the directions of University Recreation staff The minimum age for climbing is 5 years old An accompanying adult must be directly present for all youth under 14 Unaccompanied youth under 14 are not allowed to climb To ensure social distancing, you'll meet us at Granite Point, so you will need to provide your own transportation. Face coverings will be required to be carried with you for when social distancing cannot be maintained. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Rock Climbing Session (9:30am - 10:30am): Palouse Outdoor Festival

Aug 29 in ORC Granite Point, WA
[Sa] 9:30 a.m. - 10:30 a.m.
$5 - $20
 
 
Come Rock Climb with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Meet us at the beautiful Granite Point for some rock climbing that will be suited for beginners to get out and learn something new, or for more experienced climbers to refine their technique. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Granite Point. Weather happens. Bring appropriate layers to help manage your personal micro-climate. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Climbing Policies Closed toe/heel footwear and helmets required while climbing (Equipment will be available) Shirts are required at all times Socks must be worn with rental climbing shoes Individuals are responsible for properly securing their belongings Do not climb under or over other patrons All participants shall follow the directions of University Recreation staff The minimum age for climbing is 5 years old An accompanying adult must be directly present for all youth under 14 Unaccompanied youth under 14 are not allowed to climb To ensure social distancing, you'll meet us at Granite Point, so you will need to provide your own transportation. Face coverings will be required to be carried with you for when social distancing cannot be maintained. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Stand Up Paddleboard Session (1:00pm - 2:00pm): Palouse Outdoor Festival

Aug 29 in ORC Snake River, ID
[Sa] 1:00 p.m. - 2:00 p.m.
$5 - $20
 
 
Come Stand Up Paddleboard with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own sea kayak from Wawawai County Park. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Wawawai Park. Weather happens. Bring appropriate layers to help manage your personal micro-climate. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All paddlecraft must remain in Wawawai Lagoon. All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Swimming is highly discouraged during boat demos. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Watercraft usage limited to 30 minutes, unless no one is waiting for that vessel. Patrons are responsible for any loss or damage to equipment. To ensure social distancing, you'll meet us at Wawawai County Park, so you will need to provide your own transportation. Face coverings will be required to be carried with you for when social distancing cannot be maintained. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Stand Up Paddleboard Session (11:00am - 12:00pm): Palouse Outdoor Festival

Aug 29 in ORC Snake River, ID
[Sa] 11:00 a.m. - 12:00 p.m.
$5 - $20
 
 
Come Stand Up Paddleboard with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own sea kayak from Wawawai County Park. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Wawawai Park. Weather happens. Bring appropriate layers to help manage your personal micro-climate. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All paddlecraft must remain in Wawawai Lagoon. All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Swimming is highly discouraged during boat demos. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Watercraft usage limited to 30 minutes, unless no one is waiting for that vessel. Patrons are responsible for any loss or damage to equipment. To ensure social distancing, you'll meet us at Wawawai County Park, so you will need to provide your own transportation. Face coverings will be required to be carried with you for when social distancing cannot be maintained. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Stand Up Paddleboard Session (2:30pm - 3:30pm): Palouse Outdoor Festival

Aug 29 in ORC Snake River, ID
[Sa] 2:30 p.m. - 3:30 p.m.
$5 - $20
 
 
Come Stand Up Paddleboard with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own sea kayak from Wawawai County Park. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Wawawai Park. Weather happens. Bring appropriate layers to help manage your personal micro-climate. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All paddlecraft must remain in Wawawai Lagoon. All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Swimming is highly discouraged during boat demos. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Watercraft usage limited to 30 minutes, unless no one is waiting for that vessel. Patrons are responsible for any loss or damage to equipment. To ensure social distancing, you'll meet us at Wawawai County Park, so you will need to provide your own transportation. Face coverings will be required to be carried with you for when social distancing cannot be maintained. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Stand Up Paddleboard Session (9:30am - 10:30am): Palouse Outdoor Festival

Aug 29 in ORC Snake River, ID
[Sa] 9:30 a.m. - 10:30 a.m.
$5 - $20
 
 
Come Stand Up Paddleboard with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own sea kayak from Wawawai County Park. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Wawawai Park. Weather happens. Bring appropriate layers to help manage your personal micro-climate. Note: Outdoor events will be cancelled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines related to Covid-19 dictate this or similar events to be unsafe. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All paddlecraft must remain in Wawawai Lagoon. All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Swimming is highly discouraged during boat demos. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Watercraft usage limited to 30 minutes, unless no one is waiting for that vessel. Patrons are responsible for any loss or damage to equipment. To ensure social distancing, you'll meet us at Wawawai County Park, so you will need to provide your own transportation. Face coverings will be required to be carried with you for when social distancing cannot be maintained. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Web Clinic - Outdoorsy 101: A Beginner's Guide to Getting Outside

Aug 27 in Online Class /Seminar Online
[Thrs] 5:00 p.m. - 6:00 p.m.
$0
 
 
Car camping, paved cycling paths, locations for flatwater paddling, resources available (rental shop, outdoor programs), reference to planning w/ Maslow's Hierarchy and Comfort Zones.
 
 

Registration Ends August 28

Lifeguard Prerequisite Prep Clinic

Aug 28 in SRC Pool
[F] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you prepare and practice for the prerequisites of the American Red Cross Lifeguard Certification Course. Lifeguard Instructors will provide feedback and demonstrations on the skills required to pass the prerequisites which include: 1.) Swimming 300 yards continuously demonstrating breath control and rhythmic breathing. You may use the front crawl or breaststroke. 2.) Treading water for 2 minutes only using the legs. 3.) Brick retrieval: without goggles, swim 20 yards, surface dive 7-10 feet and retrieve a 10lbs brick, return to the surface and swim 20 yards back to the starting point while keeping both hands on the object and the face at the surface of the water, exit without using ladders or steps. There are no prerequisites for this course. This clinic is for SRC Members only. Participants must be 18 years or older for this clinic. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. All persons must wear appropriate swimwear. Inappropriate swimwear includes but is not limited to: cut off jean shorts, worn or see-through swimwear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends August 29

Lead Climbing Clinic

Aug 29 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 30

Fitness Swimming Mon/Wed (Morning)

Aug 24 - Oct 14 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Mon/Wed (Morning) - Youth Registration

Aug 24 - Oct 14 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming T/TH (Evening)

Aug 25 - Oct 15 in SRC Pool
[TThrs] 6:00 p.m. - 7:00 p.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming T/TH (Morning)

Aug 25 - Oct 15 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming T/Th (Morning) - Youth Registration

Aug 25 - Oct 15 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Intro to Backpacking: On-Campus Overnight

Sep 5 - Sep 6 in ORC Lobby
[Sa] 9:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 1:00 p.m.
$50 - $75
 
 
In this backpacking trip, we'll utilize an on campus natural area to cover all of the skills needed to backpack while we maintain social distancing! You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, sleeping warm, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 1. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 1-3 miles with an overnight backpack on. The mandatory pre-trip meeting will take place on September 1st, from 6:00-8:00pm in the SRC Classroom. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Intro to Climbing: Belay Clinic

Aug 30 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Semester Kick-Off Campout

Sep 4 - Sep 5 in ORC Kamiak Butte, WA
[Sa] 3:30 p.m. - 11:59 p.m.
[Su] 12:00 a.m. - 1:00 p.m.
$50 - $75
 
 
Join the Outdoor Recreation Center for a chance to camp, hike, and enjoy some of the Palouse's best scenery from Kamiak Butte. You'll have the opportunity to try out some of the equipment available for rent at the Outdoor Recreation Center, learning from trained facilitators how to use that equipment. We'll also cover safe camping practices, and tips and tricks to have a comfortable and enjoyable experience, no matter the weather conditions. Participants should plan for camping in cool conditions with brisk mornings and evenings. Depending on what phase of recovery the state and county is in, we may or may not be able to provide transportation down to the site. Please plan for providing your own transportation down to Kamiak Butte County Park. We will let you know what our plan is after registration has closed. Trip rating is level 1. No experience necessary! Trip cost includes; group gear, camping equipment, permits, and trip leader (Food NOT included). The Pre Trip Meeting will be on September 1st, at 6:00 p.m. in the ORC. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu.
 
 

Sunset Paddle (SUP)

Sep 2 in ORC Snake River, ID
[W] 4:00 p.m. - 9:30 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river from their own stand up paddle board. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Depending on what phase of recovery the state and county is in, we may or may not be able to provide transportation down to the site. Please plan for providing your own transportation down to Wawawai County Park. We will let you know what our plan is after registration has closed. Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Have all of your personal equipment (life jacket, wet-suit, booties, etc.) reserved via the rental center no later than 7pm the day prior to the trip departure. The rental center can be contacted by phone at 509-335-1892 to set up your appointment time. Please review the rental shops equipment rental procedures at the following link, and let us know what questions you have. https://urec.wsu.edu/outdoor-recreation/rental-shop/. Your reserved personal equipment will be transported to and from the site for you. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Whitewater Raft and Camp

Sep 4 - Sep 5 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 8:00 p.m.
$115 - $160
 
 
Come join us on a white water adventure! Using a well-established white water company, this trip includes a guided rafting experience on Idaho’s Salmon River as well as one night of camping. We will start our day with a three hour scenic drive to Lucile, Idaho. Once we arrive, we will set up camp at a campground near the river. The next day we will pack up camp and head to the river to paddle Class II and III water and have lunch at the river. After a day of paddling we will head back to Pullman where we will arrive around 8:00pm. Trip rating is level 2. No rafting experience necessary! Trip cost includes transportation, raft guides, all necessary group camping gear, rafting equipment, and a gourmet lunch. There is a mandatory pre-trip meeting on September 1st at 6:00pm at the ORC. Have all of your personal equipment (life jacket, wet-suit, booties, etc.) reserved via the rental center no later than 7pm the day prior to the trip departure. The rental center can be contacted by phone at 509-335-1892 to set up your appointment time. Please review the rental shops equipment rental procedures at the following link, and let us know what questions you have. https://urec.wsu.edu/outdoor-recreation/rental-shop/. Your reserved personal equipment will be transported to and from the site for you. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 31

Intro to Climbing: Belay Clinic

Aug 31 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends September 2

UREC Fitness Instructor Training (FIT)

Sep 2 - Oct 14 in SRC Room 144 (Classroom)
[W] 2:30 p.m. - 5:30 p.m.
$40
 
 
We will learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. Join us Wednesdays for theoretical content for hands-on practice. This training is required to work for UREC and prepares instructors for taking the ACE Group Fitness Instructor certification exam (though we do not require instructors to take this exam). After successfully completing the course and the subsequent apprenticeship process, participants can audition to lead group fitness classes for UREC. Registration fee includes the manual, textbook rental, and enrollment into fitness classes for shadowing. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends September 3

American Red Cross Adult and Pediatric First Aid/CPR/AED - Blended Learning (Online/In-Person)

Sep 5 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 2:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. We are excited to be able to offer this course in blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2.5 hours to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. In addition to the online content, you will have to complete an in-person skills session with a certified American Red Cross instructor. Two weeks before the in-person skills session you will be contacted scheduled for an individualized 30-minute appointment for the in-person skills portion of the course. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills screenings begin.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration - Blended Learning (Online/In-Person)

Sep 5 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 2:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. We are excited to be able to offer this course in blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2.5 hours to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. In addition to the online content, you will have to complete an in-person skills session with a certified American Red Cross instructor. Two weeks before the in-person skills session you will be contacted scheduled for an individualized 30-minute appointment for the in-person skills portion of the course. A parent/guardian must accompany the youth during the entirety of their time at the Student Recreation Center in accordance with our youth policies. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills screenings begin.
 
 

Registration Ends September 6

Adult Beginner Swim Lessons (Mondays)

Aug 31 - Oct 12 in SRC Pool
[M] 5:30 p.m. - 6:15 p.m.
$45
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Thursdays)

Sep 3 - Oct 15 in Smith Gym Room 77 (Pool)
[Thrs] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Tuesdays)

Sep 1 - Oct 13 in Smith Gym Room 77 (Pool)
[T] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Mondays)

Aug 31 - Oct 12 in SRC Pool
[M] 6:15 p.m. - 7:00 p.m.
$45
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Thursdays)

Sep 3 - Oct 15 in Smith Gym Room 77 (Pool)
[Thrs] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Towel Policy: UREC does not provide towels in the Shared Facilities (Bohler, Smith, and PEB) as we do at the Student Recreation Center. Please come prepared for lessons with your own towel to use. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Tuesdays)

Sep 1 - Oct 13 in Smith Gym Room 77 (Pool)
[T] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Towel Policy: UREC does not provide towels in the Shared Facilities (Bohler, Smith, and PEB) as we do at the Student Recreation Center. Please come prepared for lessons with your own towel to use. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Intro to Climbing: Belay Clinic

Sep 6 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Sunset Paddle (Kayak)

Sep 9 in ORC Snake River, ID
[W] 4:00 p.m. - 9:30 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Depending on what phase of recovery the state and county is in, we may or may not be able to provide transportation down to the site. Please plan for providing your own transportation down to Wawawai County Park. We will let you know what our plan is after registration has closed. Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Have all of your personal equipment (life jacket, wet-suit, booties, etc.) reserved via the rental center no later than 7pm the day prior to the trip departure. The rental center can be contacted by phone at 509-335-1892 to set up your appointment time. Please review the rental shops equipment rental procedures at the following link, and let us know what questions you have. https://urec.wsu.edu/outdoor-recreation/rental-shop/. Your reserved personal equipment will be transported to and from the site for you. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

Women's Only Beginner Swim Lessons (Mondays)

Aug 31 - Oct 12 in Smith Gym Room 77 (Pool)
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.8208.
 
 

Women's Only Beginner Swim Lessons (Wednesdays)

Sep 2 - Oct 14 in Smith Gym Room 77 (Pool)
[W] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Mondays)

Aug 31 - Oct 12 in Smith Gym Room 77 (Pool)
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Wednesdays)

Sep 2 - Oct 14 in Smith Gym Room 77 (Pool)
[W] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends September 7

Intro to Climbing: Belay Clinic

Sep 7 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends September 10

Kayak Roll Clinic

Sep 10 in ORC Lobby
[Thrs] 6:30 p.m. - 10:30 p.m.
$8 - $12
 
 
*This is a Washington recovery phase 4 only program. If the county or area we plan to recreate in is not in at least phase 4 of recovery, the program will be cancelled. Come learn how to roll a river kayak in the comfort of a pool. We will teach you the basic skills of the c-to-c roll so you can feel more comfortable and confident on the water. For paddlers with a developed roll, register to use the pool space to practice. We will provide all necessary gear; just bring a swimsuit and a positive attitude. This trip is rated a Level 1. No experience necessary! Clinic cost includes: Kayak, PFD, paddles, and facilitators. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Safety Training for Swim Coaches (In-Water Skills Session)

Sep 13 in Smith Gym Room 77 (Pool)
[Su] 12:00 p.m. - 3:00 p.m.
$100 - $125
 
 
Are you currently a swim coach or interested in becoming one? Take the American Red Cross Certification course now through WSU! This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. ***You will need to bring a copy of your current American Red Cross Safety Training for Swim Coaches Online Content Only certificate along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *There are no skill prerequisites to enroll in the Safety Training for Swim Coaches Blended Learning course. However, because there is an in-water skills session, participants must be comfortable in chest-deep water. The Blended Learning version of the course is designed to be taught in approximately 6 hours. Online time: 3 hours and 3 hours facility time. In order to completely enroll in this course, you must also register at; https://www.redcross.org/take-a-class/classes/safety-training-for-swim-coaches-online-content-only/06039654.html?cgid=swimming&isCourse=true&storedistance=undefined#cgid=swimming&zip=pullman%2C%2Bwa&latitude=46.7297771&longitude=-117.18173769999999&zipcode=99163&searchtype=class&start=2 purchase $25 blended learning registration which is not included with this course registration fee, and complete the online content before the in-water skills session. Certification Requirements: Attend the entire course, participate in all skill sessions, demonstrate competency in all required skills. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Safety Training for Swim Coaches in Water Skill Session, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Safety Training for Swim Coaches In-Water Skills Session.
 
 

Safety Training for Swim Coaches (In-Water Skills Session) - Youth Registration

Sep 13 in Smith Gym Room 77 (Pool)
[Su] 12:00 p.m. - 3:00 p.m.
$100 - $125
 
 
Are you currently a swim coach or interested in becoming one? Take the American Red Cross Certification course now through WSU! This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. ***You will need to bring a copy of your current American Red Cross Safety Training for Swim Coaches Online Content Only certificate along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *There are no skill prerequisites to enroll in the Safety Training for Swim Coaches Blended Learning course. However, because there is an in-water skills session, participants must be comfortable in chest-deep water. The Blended Learning version of the course is designed to be taught in approximately 6 hours. Online time: 3 hours and 3 hours facility time. In order to completely enroll in this course, you must also register at; https://www.redcross.org/take-a-class/classes/safety-training-for-swim-coaches-online-content-only/06039654.html?cgid=swimming&isCourse=true&storedistance=undefined#cgid=swimming&zip=pullman%2C%2Bwa&latitude=46.7297771&longitude=-117.18173769999999&zipcode=99163&searchtype=class&start=2 purchase $25 blended learning registration which is not included with this course registration fee, and complete the online content before the in-water skills session. Certification Requirements: Attend the entire course, participate in all skill sessions, demonstrate competency in all required skills. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Safety Training for Swim Coaches in Water Skill Session, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Safety Training for Swim Coaches In-Water Skills Session.
 
 

Registration Ends September 11

Boot Camp, TTh Evening w/ Raymond H.

Aug 24 - Oct 18 in Chinook Recreation Center Chinook 30
[TThrs] 5:10 p.m. - 6:00 p.m.
$24
 
 
In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Cardio & Core, Noon w/ Holly C.

Aug 24 - Oct 18 in Chinook Recreation Center Chinook 20
[TThrs] 12:20 p.m. - 1:00 p.m.
$22
 
 
Let's elevate our heart rates with indoor cycling and rowing and finish strong with dynamic and functional core training for a well-rounded workout! Inspired by the hour-long 20/20/20 format, this class will bring similar results in 2/3 of the time! We will challenge our muscles and our hearts with circuits, sprints, and more, taking our fitness to a new level. Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Core Blast, MW Sunrise w/ Mode R. (Online)

Aug 24 - Oct 18 in Online Class /Seminar Online
[M W] 6:15 a.m. - 6:45 a.m.
$20
 
 
Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we'll leave class much stronger and motivated! Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Core Blast, Sunrise w/ Errin H.

Aug 24 - Oct 18 in Chinook Recreation Center Chinook 20
[TThrs] 7:25 p.m. - 7:55 p.m.
$20
 
 
Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we'll leave class much stronger and motivated! Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Functional Training MW w/ Errin H. (Online)

Aug 24 - Oct 18 in Online Class /Seminar Online
[M W] 4:20 p.m. - 5:10 p.m.
$24
 
 
This 50-minute class will incorporate a variety of exercises to prepare our bodies for day-to-day activities and movements such as squatting, reaching, pulling, and lifting. We'll target major muscle groups to increase muscular endurance and build strength and stability. We welcome all fitness levels and experiences to participate. Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Kickboxing Cardio w/ Lydia L.

Aug 24 - Oct 18 in SRC Room 256
[TThrs] 7:20 p.m. - 8:00 p.m.
$22
 
 
Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Kickboxing, Late Night w/ Raymond H.

Aug 24 - Oct 18 in SRC Room 256
[M W] 8:00 p.m. - 8:50 p.m.
$24
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Kickboxing, Sunday w/ Raymond H.

Aug 24 - Oct 18 in SRC Room 256
[Su] 5:30 p.m. - 6:20 p.m.
$18
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Les Mills Body Pump, Evening w/ Kari N.

Aug 24 - Oct 18 in SRC Room 256
[M W] 5:40 p.m. - 6:30 p.m.
$35
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Les Mills Body Pump, Late Night w/ Danielle K.

Aug 24 - Oct 18 in Chinook Recreation Center Chinook 30
[M W] 8:10 p.m. - 9:00 p.m.
$35
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Les Mills Body Pump, Noon w/ Leah S. & Jess W.

Aug 24 - Oct 18 in Chinook Recreation Center Chinook 30
[M W F] 12:10 p.m. - 1:00 p.m.
$37 - $45
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Les Mills Body Pump, Saturday w/ JJ M.

Aug 24 - Oct 18 in SRC Room 256
[Sa] 10:20 a.m. - 11:10 a.m.
$18
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Les Mills Body Pump, Sunday w/ Lydia L.

Aug 24 - Oct 18 in Chinook Recreation Center Chinook 30
[Su] 4:00 p.m. - 5:00 p.m.
$18
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Les Mills Body Pump, Sunrise w/ Alexis C.

Aug 24 - Oct 18 in SRC Room 256
[TThrs] 6:30 a.m. - 7:20 a.m.
$35
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Les Mills GRIT, Morning w/ JJ M. & Leah S.

Aug 24 - Oct 18 in Chinook Recreation Center Chinook 30
[TThrs] 8:00 a.m. - 8:35 a.m.
$21
 
 
HIIT Strength is a 30-minute High Intensity Interval Training class that incorporates short bursts of high-intensity exercises using barbells, plates, and body weight followed by periods of active recovery. We will take our workout into overdrive as we improve cardiovascular endurance, muscular strength, and range. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Pink Gloves Boxing (PGB), Afternoon w/ Kera G.

Aug 24 - Oct 18 in SRC Room 256
[M W] 4:20 p.m. - 5:10 p.m.
$47
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 24-30.
 
 

Pink Gloves Boxing (PGB), Late Evening w/ Keira Mc.

Aug 24 - Oct 18 in SRC Room 256
[TThrs] 8:30 p.m. - 9:20 p.m.
$47
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *$10 entrance free for non-members, $6 with a member. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 24-October 18. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11. All Fall