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Registration Ends April 23

Challenge Course Facilitator Training Level 1 (High & Low Course)

May 8 - May 13 in SRC Backyard Backyard Building
[M TW Thrs F Sa] 9:00 a.m. - 5:00 p.m.
$70 - $149
 
 
Training dates are: Monday, May 8 - Saturday, May 13 9am-5pm each day All sessions must be attended in their entirety. The Challenge Course Facilitator Level I (site specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers frontloading, debriefing, sequencing of activities, and selected theories. The technical skills covered in this training include spotting, belaying, rescues, and gear inspections. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Attendance is required on all days. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing confidence in themselves and others. If you have any questions, please contact Mandy Schenkemeyer at mandy.schenkemeyer@wsu.edu or (509)335-8393. Full refunds available until registration deadline, April 23 at midnight. 50% refunds until May 1, 5:00 pm, no refunds thereafter. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Challenge Course Facilitator Training Level 1 (Spotted Activities/Low Course Only)

May 8 - May 10 in SRC Backyard Backyard Building
[M TW] 9:00 a.m. - 5:00 p.m.
$40 - $119
 
 
Training dates are: Monday, May 8 - Wednesday, May 10 9am-5pm each day All sessions must be attended in their entirety. The Challenge Course Practitioner (CCP) Level I (site specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers frontloading, debriefing, and sequencing of activities. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing self-confidence in themselves and others. If you have any questions, please contact Mandy Schenkemeyer at mandy.schenkemeyer@wsu.edu or (509)335-8393. Full refunds available until registration deadline, April 23 at midnight. 50% refunds until May 1, 5:00 pm, no refunds thereafter. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Heyburn State Park Day Paddle

Apr 29 in ORC Lobby
[Sa] 8:00 a.m. - 7:00 p.m.
$45 - $70
 
 
Heyburn State Park, located only 90 minutes from WSU’s campus, is perhaps one of the most well known and scenic lake areas in the region. Come enjoy everything this area has to offer! You will have the opportunity to explore the lake in your own sea kayak. This is one of our most popular trips- so register early! This trip runs rain or shine. Trip rating is a level 1, no experience necessary. Trip cost includes; kayak rental, transportation, and trip facilitators (food is not included so bring a snack, lunch, and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro to Mountain Biking

Apr 29 in ORC Lobby
[Sa] 8:30 a.m. - 5:00 p.m.
$35 - $60
 
 
Come learn the essential skills of mountain biking on this beautiful, lower elevation trail system while the snow is still melting up high. Within an hour of the Pullman campus, Hells Gate State Park is the gateway to Hells Canyon, the deepest canyon in the United States. Riding the trails with these views will surely warm your spirits, and get you prepped for more rides this summer. This is sure to be a popular trip - so register early! We look forward to seeing you out there with us. This trip runs rain or shine. Trip rating is a level 1. No experience is necessary! Trip cost includes: transportation, gear rentals, and trip facilitators (Food is NOT included so bring snacks, a lunch, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Palouse Falls Paddle

Apr 30 in ORC Palouse Falls, ID
[Su] 8:30 a.m. - 6:00 p.m.
$45 - $80
 
 
Plummeting 185 feet into the river canyon, Palouse Falls is one of the largest waterfalls in the Northwest. You’ll Paddle in kayaks up the Palouse River and back, then drive to Palouse Falls County Park to view the falls. This paddling adventure is extremely scenic and takes you away from roads and development. This is a very scenic opportunity to practice and improve your kayaking skills in a beautiful river canyon! Don’t miss out! Trip rating is level 1. No experience necessary. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle Board Yoga

Apr 26 in ORC Snake River, ID
[W] 3:45 p.m. - 8:30 p.m.
$35 - $50
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will learn basic yoga moves that they will try from their own stand up paddle board as it is anchored in the water. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 24

American Red Cross Lifeguarding Certification Course

Apr 28 - Apr 30 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[Su] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course (Youth Registration)

Apr 28 - Apr 30 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[Su] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for Youth (under 18 years). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Gannon Goldworthy

Apr 23 in SRC Backyard Challenge Course
[Su] 1:00 p.m. - 4:00 p.m.
$0
 
 
This is for the pre-scheduled Gannon Goldworthy event. Only members of this organization should register here. If this is not your group, please do not register.
 
 

Registration Ends April 25

Flip-Turn Swim Clinic

Apr 25 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. All persons must wear appropriate swim wear. Inappropriate swim wear includes but is not limited to: cut off jean shorts, worn or see through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies . **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Shannon Posey, Coordinator of Aquatics at sposey@wsu.edu or 509.335.8208.
 
 

Registration Ends April 26

SCF Banquet 2016-2017

 
$0
 
 
The Banquet will be from 6:30-8:30pm in the Chinook Ballroom on Thursday, April 27th. Food will be provided (Qdoba), and club accomplishments will be recognized and awards given out.
 
 

Registration Ends April 27

Belay Clinic

Apr 30 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Drill Swim Clinic

Apr 27 in SRC Pool
[Thrs] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn a variety of ways to use the water to improve your fitness. Work with one of our UREC Swim Instructors to learn ways to make the pool part of your workout. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Shannon Posey, Coordinator of Aquatics at sposey@wsu.edu or 509.335.8208.
 
 

Registration Ends April 29

Alpha Delta Pi

Apr 29 in SRC Backyard Challenge Course
[Sa] 12:00 p.m. - 4:00 p.m.
$0
 
 
This is for the pre-scheduled Alpha Delta Pi event. Only members of this organization should register here. If this is not your group, please do not register.
 
 

Registration Ends April 30

Intro to CrossFit, Women's Only: Tuesday & Thursday 4:00-5:00pm

Mar 6 - Apr 30 in Chinook Recreation Center Chinook B40 (temporarily Smith 21)
[TThrs] 4:00 p.m. - 5:00 p.m.
$0
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. We will begin the semester in Smith 21, and move CrossFit to the Chinook upon the completion of the building. We will communicate with all participants when the move will happen.
 
 

20/20/20, Early Evening w/ Benji

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 20
[M W] 5:00 p.m. - 6:00 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge?
 
 

20/20/20, Saturday w/ Jenn

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 20
[Sa] 10:00 a.m. - 11:00 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge?
 
 

20/20/20, Sunday w/ Molly

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 20
[Su] 5:00 p.m. - 6:00 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge?
 
 

BodyPump, Early Evening w/ Bri

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[M W F] 5:30 p.m. - 6:30 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Evening w/ Denali

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[TThrs] 5:30 p.m. - 6:30 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Sunday w/ Bri

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[Su] 5:00 p.m. - 6:00 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

Cardio Dance, Noon w/ Jess W

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 20
[M W] 12:00 p.m. - 12:50 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Cardio Dance is a dance based workout with easy to follow choreography. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring!
 
 

Chinook Semester Interim/Part-time/Grad Student Primary Membership

Dec 12 - May 15
 
$60
 
 
A Chinook Semester Interim/Part-time Student Primary Membership is valid from the date of purchase until the end of the current semester. Membership will grant access to the Student Recreation Center and the Down Under Recreation Center in the Stephenson Complex. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the SRC and DURC have complimentary towel service and day lockers. Locker Room Facilities are only available at the SRC. Individuals may purchase a personal locker at an additional fee in the SRC Locker Rooms. Please see the SRC Membership Attendant for more information. *PLEASE NOTE: Chinook Members will not have access to the Chinook Recreation Facilities until February 3rd. In the meantime, Chinook Members will have access to the SRC at no additional cost.*
 
 

Core Blast, Morning w/ Gina

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 a.m. - 8:00 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable.
 
 

Fit for Life w/Nate

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[M W] 11:10 a.m. - 11:50 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Fit for Life will be a small group fitness class with a focus on strength training and how to properly avoid injury while maintaining strength for all the issues life throws your way. Build a solid foundation of flexibility, mobility and functional fitness in a group fitness setting with this class.
 
 

HIIT Boot Camp Evening w/ Kate K

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[M W] 8:00 p.m. - 8:50 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. If you are looking to take your fitness to the next level, High Intensity Interval Training (HIIT) Boot Camp is the class for you! This military inspired workout will incorporate a variety of movements and equipment, including the Queenax system from Precor. The Queenax system includes monkey bars, TRX, heavy bags, barbells, kettlebells, and battle ropes. you will use the Queenax with a combination of core strengthening, gymnastics, & body weight movements for the ultimate high intensity, functional fitness class available.
 
 

HIIT Boot Camp Morning w/ Severin

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[M W] 6:15 a.m. - 7:15 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. If you are looking to take your fitness to the next level, High Intensity Interval Training (HIIT) Boot Camp is the class for you! This military inspired workout will incorporate a variety of movements and equipment, including the Queenax system from Precor. The Queenax system includes monkey bars, TRX, heavy bags, barbells, kettlebells, and battle ropes. You will use the Queenax with a combination of core strengthening, gymnastics, & body weight movements for the ultimate high intensity, functional fitness class.
 
 

HIIT Row w/ Angela and Kyle

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 20
[M W] 7:45 a.m. - 8:15 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This 30 minute high intensity interval (HIIT) rowing class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills.
 
 

Hip Hop Dance w/ Meghan

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 20
[W] 6:10 p.m. - 7:10 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardiovascular workout that is fun! Get a great workout while learning to move like an experienced dancer! Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers.
 
 

Insanity, Morning w/ Erika

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[M W F] 7:30 a.m. - 8:20 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level?
 
 

Intro to CrossFit: Monday & Wednesday 12:40-1:40pm

Mar 6 - Apr 30 in Chinook Recreation Center Chinook B40 (temporarily Smith 21)
[M W] 12:40 p.m. - 1:40 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

Intro to CrossFit: Tuesday, Thursday 8:00-9:00am

Mar 6 - Apr 30 in Chinook Recreation Center Chinook B40 (temporarily Smith 21)
[TThrs] 8:00 p.m. - 9:00 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

Intro to Yoga w/ Victoria

Mar 20 - Apr 30 in Chinook Recreation Center Chinook 22
[Su] 9:10 a.m. - 10:00 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Kickboxing,Evening w/ Jillian

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[M W] 6:45 p.m. - 7:45 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast-paced aerobic workout! With the use of mitts, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Lead Clinic

May 6 in SRC Climbing Wall
[Sa] 4:00 p.m. - 6:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Modern Dance w/ McKayla

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 20
[M] 6:10 p.m. - 7:10 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Experience the philosophy, choreography, techniques, and skills of modern dance. This class is similar to ballet with a modern, active twist. This workout will include strength, flexibility, and balance, while focusing on choreography. Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers.
 
 

Pilates @ 90 w/ Jenn

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 22
[M W] 7:10 a.m. - 8:00 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance in a room heated to 90 degrees.
 
 

Pilates Express @ 90 w/ Hannah

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 22
[TThrs] 5:40 p.m. - 6:20 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance in a room heated to 90 degrees.
 
 

Pink Gloves Boxing, Evening W/ Mykala & Siddra

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[TThrs] 6:45 p.m. - 7:45 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use.
 
 

Pole Fit T/TH w/ Alexa

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[TThrs] 8:00 p.m. - 9:00 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Pole Fit is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle strength, flexibility, coordination, posture as well as upper body and core strength.
 
 

Pole Fit w/ Alexa, Friday

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[F] 7:00 p.m. - 8:00 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Pole Fit is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle strength, flexibility, coordination, posture as well as upper body and core strength.
 
 

Pole Fit w/ Alexa, Sunday

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[Su] 7:00 p.m. - 8:00 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Pole Fit is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle strength, flexibility, coordination, posture as well as upper body and core strength.
 
 

Spin, HIIT Morning w/ Haley

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This 30-minute high-intensity interval (HIIT) cycling class will consist of a 5-minute warm-up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills.
 
 

TRX Boot Camp w/ Kim

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[M W] 4:10 p.m. - 5:00 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination. This military inspired workout will also incorporate a variety of movements and equipment, including the Queenax system from Precor. The Queenax system includes monkey bars, TRX, heavy bags, barbells, kettlebells, and battle ropes.
 
 

TRX, Morning w/ Jasmine

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 30
[TThrs] 7:10 a.m. - 8:00 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

Women's Club Volleyball Dues Grey- $150

Feb 13 - Apr 30
 
$150
 
 
Women's Volleyball Club Dues
 
 

WSU CrossFit Pass - Session 2

Mar 6 - May 12 in Chinook Recreation Center Chinook B40 (temporarily Smith 21)
[M TW Thrs F] 6:30 a.m. - 8:00 p.m.
$0
 
 
Purchasing the CrossFit Pass will allow you to attend an unlimited number of Washington State University CrossFit classes. Chinook Session 2 classes are scheduled to begin on Monday, March 6th in Smith Building and move to the Chinook with the facility is ready - likely late March.. Chinook Classes: Monday, Wednesday, Friday: 6:30am, 11:30am, 5:15pm, Tuesdays & Thursday: 6:30am (WodAsana), 11:30am, 5:15pm CrossFit Pass Open Gym Times (Chinook): Monday, Wednesday & Friday: 10:00 am-Noon Saturday: 10:00am-Noon CrossFit Weightlifting (Chinook): Monday & Wednesday, 6:30pm Intro to CrossFit: (Chinook) Monday & Wednesday: 12:30pm (Chinook) Tuesday & Thursday: 8:00am, 4:00pm (Women's Only) (Down Under Rec Center) Monday - Thursday: 5:00pm Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177 Note - All WSU CrossFit Pass classes will be in the Chinook building for 2017.
 
 

Yoga @ 90 w/ Katherine S

Mar 20 - Apr 30 in Chinook Recreation Center Chinook 22
[TThrs] 6:30 p.m. - 7:30 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Yoga @ 90 w/ Kevin

Mar 20 - Apr 30 in Chinook Recreation Center Chinook 22
[TThrs] 7:45 p.m. - 8:45 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Yoga @ 90 w/ Larissa

Mar 20 - Apr 30 in Chinook Recreation Center Chinook 22
[TThrs] 7:10 a.m. - 8:10 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Yoga @ 90, Power w/ Joanne

Mar 20 - Apr 30 in Chinook Recreation Center Chinook 22
[M W] 6:00 a.m. - 7:00 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Yoga Core @ 90 w/ Joanne & Mandy

Mar 20 - Apr 30 in Chinook Recreation Center Chinook 22
[TThrs] 12:10 p.m. - 1:00 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Yoga Core @ 90 w/ Molly

Mar 20 - Apr 30 in Chinook Recreation Center Chinook 22
[M W] 6:30 p.m. - 7:30 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Yoga Flow @ 90 w/ Kyle

Mar 20 - Apr 30 in Chinook Recreation Center Chinook 22
[TThrs] 4:30 p.m. - 5:30 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Yoga Flow @ 90 w/ Nathan

Mar 20 - Apr 30 in Chinook Recreation Center Chinook 22
[M W] 5:15 p.m. - 6:15 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Yoga for Runners w/ Kyle

Mar 20 - Apr 30 in Chinook Recreation Center Chinook 22
[Sa] 10:30 a.m. - 11:30 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Yoga for the Strength Athlete w/ Victoria

Mar 20 - Apr 30 in Chinook Recreation Center Chinook 22
[Su] 10:15 a.m. - 11:15 a.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Yoga, Happy Hour w/ Victoria

Mar 20 - Apr 30 in Chinook Recreation Center Chinook 22
[F] 5:15 p.m. - 6:15 p.m.
$0
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Zumba, Evening w/ Kat

Apr 3 - Apr 30 in Chinook Recreation Center Chinook 20
[TThrs] 7:00 p.m. - 7:50 p.m.
$0
 
 
All Fitness classes that will be housed in the Chinook will be FREE to all Chinook Members for Spring Session 2. Pre-registration will not be required and class space will be available on a first come, first serve basis. Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Registration Ends May 3

UREC Fitness Instructor Training (FIT)

May 10 - Jun 18 in SRC Room 144 (Classroom)
[W] 6:00 p.m. - 7:30 p.m.
[Su] 6:00 p.m. - 7:30 p.m.
$63
 
 
Learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. Join us Wednesdays for theoretical content in the classroom and Sundays for hands-on practice in the studio. This training is required to work for UREC and prepares instructors for taking the ACE group fitness instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to lead group fitness classes for UREC. Registration fee includes manual, text book rental, and enrollment into one Session I fitness class of your choice as a shadow. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends May 4

Adult & Pediatric First Aid/CPR/AED

May 6 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Registration Ends May 5

Baseball Club Member Partial Dues

Aug 22 - May 5
 
$250
 
 
Partial Baseball Club Dues for 2016/2017 Season.
 
 

Baseball Club T-shirt Payment

Jan 1 - May 5
 
$37
 
 
T-shirt payment for Baseball Club shirts.
 
 

Belay Clinic

May 8 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Bowling Club Non-Travel Dues

Sep 15 - May 5
 
$200
 
 
Non-Travel Dues for the Bowling Club
 
 

Bowling Club Spring Travel Dues

Sep 15 - May 5
 
$200
 
 
Travel Dues for Bowling Club
 
 

Cougar Crew Individual Dues ($300)

Sep 5 - May 5
 
$300
 
 
Cougar Crew Club Dues (Men's and Women's)
 
 

Equestrian Club Dues - Payment Plan

Jan 9 - May 5
 
$250
 
 
Equestrian Club Dues - Only for members who have been approved for a payment plan by the club officers.
 
 

Equestrian Club Dues - Spring Non-Competing Member

Jan 9 - May 5
 
$500
 
 
Equestrian Club Dues
 
 

Equestrian Club Dues - Spring One Discipline Additional Payment

Jan 9 - May 5
 
$150
 
 
Equestrian Club Dues (For those that have already paid the $500 and are covering the rest of the one discipline dues)
 
 

Equestrian Club Dues - Spring One Discipline Member

Jan 9 - May 5
 
$650
 
 
Equestrian Club Dues
 
 

Equestrian Club Dues - Spring Two Discipline Additional Payment

Jan 9 - May 5
 
$200
 
 
Equestrian Club Dues (For those that have already paid the $500 and are covering the rest of the two discipline dues)
 
 

Equestrian Club Dues - Spring Two Discipline Member

Jan 9 - May 5
 
$700
 
 
Equestrian Club Dues - Two Disciplines
 
 

Men's Lacrosse 1/2 Member Dues

Aug 22 - May 5
 
$850
 
 
Men's Lacrosse Club Dues
 
 

Men's Lacrosse 1/4 Member Dues

Aug 22 - May 5
 
$425
 
 
Men's Lacrosse Club Dues
 
 

Swimming Club Member Dues

Jan 9 - May 5
 
$200
 
 
Swimming Club Dues for Spring 2017 Season.
 
 

Ultimate Club Individual Dues (Yearly)

Sep 6 - May 5
 
$10
 
 
Ultimate Club Dues
 
 

Women's Hockey Club Dues (Part Time)

Aug 22 - May 5
 
$200
 
 
Women's Hockey Club dues. Funds from dues will be used for ice rental, travel and other operating expenses. Dues must be paid prior to participating in on-ice practice. Please note that only WSU Students, faculty and staff are eligible to participate in the club. This is only for part time players as arranged by the club officers.
 
 

Women's Hockey Club Member Dues

Aug 22 - May 5
 
$350
 
 
Women's Hockey Club dues. Funds from dues will be used for ice rental, travel and other operating expenses. Dues must be paid prior to participating in on-ice practice. Please note that only WSU Students, faculty and staff are eligible to participate in the club.
 
 

Women's Rugby London Dues

Feb 28 - May 5
 
$50
 
 
Dues for Women's Rugby trip to London
 
 

Women's Rugby Spring Semester Dues

Jan 17 - May 5
 
$150
 
 
Spring Semester Dues for Women's Rugby Club
 
 

Women's Water Polo Dues-Spring 2017

Feb 19 - May 5
 
$120
 
 
Women's Water Polo Club dues for the Spring 2017 semester.
 
 

Women's Water Polo Spring Dues

Feb 3 - May 5
 
$335
 
 
Spring Dues for Women's Water Polo
 
 

Registration Ends May 6

Tennis Club Fall Dues-Non-Travel Team

Aug 22 - May 6
 
$100
 
 
Fall Dues for the Non-Travel Team of the WSU Tennis Club
 
 

Women's Rugby Yearly Dues

Sep 7 - May 6
 
$275
 
 
Yearly dues for Women's Rugby
 
 

Women's Soccer Club Dues - $100

Sep 19 - May 6
 
$100
 
 
$100 for the remainder of the year.
 
 

Registration Ends May 7

Cougar Crew Individual Dues ($150)

Nov 17 - May 7
 
$150
 
 
Cougar Crew Club Dues (Men and Women)
 
 

Lead Qualification Test (No Registration is Necessary)

May 7 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Registration Ends May 12

Belay Clinic

May 15 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Spring 2017 IM Sports Spouse/Partner Participation Fee

Jan 1 - May 12
 
$25
 
 
By paying this fee, non-students and non-SRC members will become eligible to participate in WSU IM sports as long as they fall into one of two categories: 1. Spouse/partner of currently enrolled WSU student 2. Spouse/partner of currently employed WSU Faculty or Staff The University definition of Partner is the sole person with whom the student or faculty/staff shares a relationship of at least six months, resides in the same household, and shares expenses and responsibilities.
 
 

Registration Ends May 13

Registration Ends May 17

Horse Polo Club Dues- $800

Aug 31 - May 17
 
$800
 
 
Dues required to be a member of the WSU Horse Polo Club for the 2016-2017 season.
 
 

Horse Polo Club Dues- Down Payment - $200

Aug 31 - May 17
 
$200
 
 
$200 down payment for the Horse Polo Club dues. The remaining payments will be $100 each month.
 
 

Horse Polo Club Dues- Varsity - $50

Aug 31 - May 17
 
$50
 
 
Dues required to be a member of the WSU Horse Polo Club for the 2016-2017 season.
 
 

Registration Ends May 19

Belay Clinic

May 22 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Wilderness First Aid

May 20 - May 21 in ORC Lobby
[Su Sa] 8:00 a.m. - 8:00 p.m.
$200 - $250
 
 
Come learn Wilderness First Aid instructed by the Wilderness Medical Institute (WMI). This course features hands- on curriculum focusing on real world application/scenarios to better prepare you for your outdoor adventures. This two-day course covers a wide range of wilderness medicine topics for people who travel in the outdoors. Whether spending time in the backcountry is your passion or your profession, you should never ask, "What do I do now?" On this course, you'll learn how to prepare for the unexpected. WMI's curriculum is unique and includes many advanced topics other programs leave out such as dislocation reduction, focused spinal assessment and epinephrine administration. In just two days, you'll have the knowledge, skills and ability to make sound decisions in emergency situations. This course is ideal for trip leaders, camp staff, outdoor enthusiasts, students conducting fieldwork in the backcountry, and individuals in remote locations. WMI's course is pre-approved by such organizations as the American Camping Association, the United States Forest Service, and other governmental agencies. This course does not include CPR. Students will be required to sign WMI’s Student Agreement (including Assumption of Risks and Agreements of Release and Indemnity). Trip rating is level 1. No experience necessary! Cancellation Policy: Cancellations made up until 4/5 will receive a full refund. Cancellations made from 4/6-4/19 will receive 50% refund. Sorry, no refunds are given past 4/20.
 
 

Registration Ends May 21

Cougar FITT Club, T/Th

May 10 - Jul 28 in SRC Room 142F (Human Performance Lab)
[TThrs] 4:45 p.m. - 5:45 p.m.
$150
 
 
Accomplish your fitness goals this Fall semester by registering for Cougar FITT Club. Teams of 4 participants will work together in small groups to create dedication, increased knowledge and ambition to achieve your personal goals. A certified University Recreation personal trainer will lead your team of 4 through 12 weeks of sessions with a focus on creative fitness programming and nutrition analysis. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

20/20/20

May 10 - Jun 18 in Chinook Recreation Center Chinook 20
[TThrs] 5:30 p.m. - 6:30 p.m.
$28 - $43
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge?
 
 

Aqua Zumba w/ Rob

May 10 - Jun 18 in Gibb Pool Swimming Pool
[M W F] 12:00 p.m. - 12:50 p.m.
$32 - $38
 
 
Aqua Zumba combines two workouts in one! Using the resistance of the water and fun dance moves from Zumba, Aqua Zumba focuses on promoting strength and cardiovascular endurance. This class provides a high intensity, low impact workout that is inclusive to all fitness levels and goals.
 
 

Barre, Evening w/ Jenn

May 10 - Jun 18 in SRC Room 256
[M W] 4:10 p.m. - 5:00 p.m.
$32
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into classes ranging from 40-50 minutes. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout!
 
 

BodyPump, Evening

May 10 - Jun 18 in Chinook Recreation Center Chinook 30
[TThrs] 7:00 p.m. - 8:00 p.m.
$42 - $57
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Morning Express w/ Kyle

May 10 - Jun 18 in SRC Room 256
[TThrs] 7:10 a.m. - 8:00 a.m.
$28
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Noon Express w/ Molly

May 10 - Jun 18 in Smith Gym Room 115
[M W F] 12:00 p.m. - 12:50 p.m.
$30 - $36
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

Core Blast, Evening w/ Kim

May 10 - Jun 18 in SRC Room 245
[M W] 4:30 p.m. - 5:00 p.m.
$32
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable.
 
 

Gravity, Noon w/ Alexa

May 10 - Jun 18 in SRC Room 252
[M W F] 12:10 p.m. - 12:50 p.m.
$29
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels.
 
 

HIIT Boot Camp Evening w/ Kim

May 10 - Jun 18 in Chinook Recreation Center Chinook 30
[TThrs] 4:00 p.m. - 4:50 p.m.
$24 - $39
 
 
If you are looking to take your fitness to the next level, High Intensity Interval Training (HIIT) Boot Camp is the class for you! This military inspired workout will incorporate a variety of movements and equipment, including the Queenax system from Precor. The Queenax system includes monkey bars, TRX, heavy bags, barbells, kettlebells, and battle ropes. you will use the Queenax with a combination of core strengthening, gymnastics, & body weight movements for the ultimate high intensity, functional fitness class available.
 
 

Insanity, Evening w/ Jenn

May 10 - Jun 18 in SRC Room 245
[TThrs] 5:10 p.m. - 6:00 p.m.
$24
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level?
 
 

Intro to CrossFit: Tuesday, Thursday 5:00-6:00pm

May 10 - Jun 18 in Chinook Recreation Center Chinook B40 (temporarily Smith 21)
[TThrs] 5:00 p.m. - 6:00 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. CrossFit Foundations is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers. This section of CrossFit will be in the Down Under Recreation Center in the Stephenson Complex.
 
 

Intro to CrossFit: Tuesday, Thursday 7:00-8:00am

May 10 - Jun 18 in Chinook Recreation Center Chinook B40 (temporarily Smith 21)
[TThrs] 7:00 a.m. - 8:00 a.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. CrossFit Foundations is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers. This section of CrossFit will be in the Down Under Recreation Center in the Stephenson Complex.
 
 

Kettlebell Sunrise w/ Karly

May 10 - Jun 18 in SRC Room 245
[TThrs] 6:00 a.m. - 6:50 a.m.
$25
 
 
This class will incorporate functional movements using a kettlebell to develop muscular strength and endurance. This class will build participants confidence performing exercises with this functional piece of training equipment.
 
 

Kickboxing, Late Evening w/ Jenn

May 10 - Jun 18 in SRC Room 245
[TThrs] 6:10 p.m. - 7:00 p.m.
$28
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Kickboxing, Late Evening w/ Jillian

May 10 - Jun 18 in Chinook Recreation Center Chinook 30
[M W] 7:30 p.m. - 8:30 p.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Modern Dance w/ McKayla

May 10 - Jun 18 in Chinook Recreation Center Chinook 20
[M W] 5:00 p.m. - 6:00 p.m.
$26 - $41
 
 
Experience the philosophy, choreography, techniques, and skills of modern dance. This class is similar to ballet with a modern, active twist. This workout will include strength, flexibility, and balance, while focusing on choreography. Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers.
 
 

Pink Gloves Boxing, Afternoon w/ Jess W

May 10 - Jun 18 in SRC Room 245
[TThrs] 4:10 p.m. - 5:00 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and getting stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use.
 
 

Pink Gloves Boxing, Late Evening W/ Jessica & Melissa

May 10 - Jun 18 in SRC Room 245
[M W] 7:10 p.m. - 8:10 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and getting stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use.
 
 

Pole Fit, Early Evening w/ Alexa

May 10 - Jun 18 in Chinook Recreation Center Chinook 30
[M W] 5:00 p.m. - 6:00 p.m.
$28 - $43
 
 
Pole Fit is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle strength, flexibility, coordination, posture as well as upper body and core strength.
 
 

Pole Fit, Evening w/ Alexa

May 10 - Jun 18 in Chinook Recreation Center Chinook 30
[M W] 6:15 p.m. - 7:15 p.m.
$28 - $43
 
 
Pole Fit is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle strength, flexibility, coordination, posture as well as upper body and core strength.
 
 

Pole Fit, Friday w/ Alexa

May 10 - Jun 18 in Chinook Recreation Center Chinook 30
[F] 7:00 p.m. - 8:00 p.m.
$18 - $28
 
 
Pole Fit is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle strength, flexibility, coordination, posture as well as upper body and core strength.
 
 

Spin, Evening w/ Melissa

May 10 - Jun 18 in SRC Room 252
[TThrs] 6:10 p.m. - 7:00 p.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Evening w/ Molly

May 10 - Jun 18 in SRC Room 252
[M W] 7:00 p.m. - 7:50 p.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Happy Hour w/ Jenn

May 10 - Jun 18 in SRC Room 252
[F] 5:10 p.m. - 6:00 p.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, HIIT w/ Jenn

May 10 - Jun 18 in SRC Room 252
[M W] 5:15 p.m. - 5:45 p.m.
$26
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills.
 
 

Spin, Morning Ride w/ Leah

May 10 - Jun 18 in SRC Room 252
[TThrs] 7:00 a.m. - 7:50 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Saturday w/ Jenn

May 10 - Jun 18 in SRC Room 252
[Sa] 11:00 a.m. - 11:50 a.m.
$14
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Sunrise w/ Mallori

May 10 - Jun 18 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Stand Up Paddle Board Core (SUP) w/ Molly

May 10 - Jun 18 in SRC Pool
[TThrs] 7:00 a.m. - 8:00 a.m.
$30
 
 
Stand Up Paddle Board Core takes your traditional core class to the water! Whether you are paddling around or balancing on the board, you’ll be enhancing your balance, strength, and coordination. Join us for a fun yet challenging workout!
 
 

Step & Core, w/ Megan

May 10 - Jun 18 in Smith Gym Room 115
[TThrs] 11:00 a.m. - 12:00 p.m.
$24 - $30
 
 
No experience necessary for this choreographed step class that uses adjustable steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. The building choreography will keep you engaged and energized while improving your fitness!
 
 

Taekwondo, w/ Kyle D

May 10 - Jun 18 in PEB Room 145
[Thrs] 5:30 p.m. - 6:30 p.m.
$20 - $26
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. All levels welcome!
 
 

Taekwondo, Beginner w/ Kyle D

May 10 - Jun 18 in PEB Room 145
[T] 5:30 p.m. - 6:30 p.m.
$20 - $26
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development.
 
 

TRX, Early Evening w/ Kim

May 10 - Jun 18 in SRC Room 245
[M W] 5:10 p.m. - 6:00 p.m.
$21
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Morning w/ Kim

May 10 - Jun 18 in SRC Room 245
[TThrs] 7:10 a.m. - 8:00 a.m.
$21
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

Women on Weights, M/W

May 10 - Jun 18 in Chinook Recreation Center Chinook Weight Room
[M W] 4:00 p.m. - 5:00 p.m.
$75
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 6 week course (12 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 6 week course that meets twice a week in the Chinook Weight Room. Each week you will be introduced to new weight training movements, equipment, and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights, T/Th

May 10 - Jun 18 in SRC Room 142F (Human Performance Lab)
[TThrs] 7:00 a.m. - 8:00 a.m.
$75
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 6 week course (12 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 6 week course that meets twice a week in the Chinook Weight Room. Each week you will be introduced to new weight training movements, equipment, and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

WSU CrossFit Pass

May 10 - Jun 18 in Chinook Recreation Center Chinook B40 (temporarily Smith 21)
[M TW Thrs F] 11:30 a.m. - 12:30 p.m.
[M W F] 6:30 a.m. - 7:30 a.m.
[M W] 5:30 p.m. - 6:30 p.m.
[TThrs] 6:00 p.m. - 8:00 p.m.
$75
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. Here is our Summer 2017 Class Schedule: CLASSES - CHINOOK B40 M-F 11:30-12:30 PM MWF 6:30-7:30 AM MW 5:30-6:30 PM OPEN GYM - CHINOOK B40 TTh 6:00-8:00 PM INTRO CLASSES TTh 7:00-8:00AM TTh 5:00-6:00PM Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Yoga @ 90 w/ Larissa

May 10 - Jun 18 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 a.m. - 8:00 a.m.
$36 - $69
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Yoga Core @ 90

May 10 - Jun 18 in Chinook Recreation Center Chinook 22
[M W] 5:30 p.m. - 6:30 p.m.
$36 - $51
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga Core @ 90 w/ Molly

May 10 - Jun 18 in Chinook Recreation Center Chinook 22
[TThrs] 6:10 p.m. - 7:10 p.m.
$36 - $69
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge. Chinook Session I classes are available at a reduced price due to the facility opening in phases. This class will be held in Yoga Lodge until the Chinook location is available in early February. Participants who are not Chinook members are able to participate in Chinook Session 1 classes without a membership.
 
 

Yoga, Endurance w/ Larissa

May 10 - Jun 18 in SRC Room 256
[M W] 7:00 p.m. - 8:00 p.m.
$36
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for additional challenge.
 
 

Yoga, Flow Evening w/ Jillian

May 10 - Jun 18 in SRC Room 256
[TThrs] 6:10 p.m. - 7:00 p.m.
$36
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga, Gentle Noon w/ Deb

May 10 - Jun 18 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$31 - $36
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners!
 
 

Yoga, Restorative Sunday

May 10 - Jun 18 in SRC Room 256
[Su] 10:30 a.m. - 11:30 a.m.
$16
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners!
 
 

Yolates w/ Jonanne

May 10 - Jun 18 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$36 - $51
 
 
By pairing yoga and Pilates inspired movements with upbeat music, this class will challenge you from head to toe while building cardiovascular and muscular endurance and stamina with a huge emphasis on core stability and strength.
 
 

Zumba, Early Evening w/ Kat

May 10 - Jun 18 in SRC Room 245
[M W] 6:10 p.m. - 7:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Noon w/ Sung

May 10 - Jun 18 in Chinook Recreation Center Chinook 20
[TThrs] 12:00 p.m. - 12:50 p.m.
$24 - $39
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Women's Only Late Evening w/ Sung

May 10 - Jun 18 in SRC Room 245
[TThrs] 7:10 p.m. - 8:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Registration Ends May 23

Cougar Crew ACRA Flight Balance ($190)

 
$190
 
 
Payment of balance for Flight to Atlanta, GA for ACRA's
 
 

Registration Ends May 24

Cougar Crew ACRA Flight Deposit ($300)

May 26 - May 29
 
$300
 
 
Deposit for Flight to Atlanta, GA for ACRA's
 
 

Registration Ends May 26

Belay Clinic

May 29 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Tennis Club Travel Due - Crimson Team

Oct 24 - May 26
 
$200
 
 
Fall Dues for the Travel Team of the WSU Tennis Club
 
 

Tennis Club Travel Due - Gray Team

Oct 24 - May 26
 
$50
 
 
Fall Dues for the Travel Team of the WSU Tennis Club
 
 

Women's Club Volleyball Dues Crimson- $200

Feb 13 - Apr 16
 
$200
 
 
Women's Volleyball Club Dues
 
 

Registration Ends May 28

Eco Adventure: National Trail's Day Palouse Falls Day Hike and Clean-Up

Jun 3 in ORC Palouse Falls, ID
[Sa] 9:00 a.m. - 7:00 p.m.
$15 - $35
 
 
Did you know that one of the greatest waterfalls in the Northwest is less than 90 miles away? Here the Palouse River plummets 185 feet into the river's canyon with surrounding cliffs at over 350 feet high! Palouse Falls is a major feature of the channeled scablands created by the great Missoula Floods that swept through eastern Washington during the Great Ice Age. Participants will be doing restoration to the trails and facilities then will hike around the falls while learning the natural and human history of the area. This adventure is extremely scenic and takes us away from roads and development. Trip rating is level 1. No experience necessary. Trip cost includes: transportation and adventure facilitators (Food is NOT included, so bring snacks, a lunch, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Clinic

Jun 3 in SRC Climbing Wall
[Sa] 4:00 p.m. - 6:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends May 31

Personal Training Sessions-21

Mar 20 - May 31
 
$462
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Registration Ends June 1

First Tracks: Backpacking

Jun 21 - Jun 27 in ORC Lobby
[W] 5:00 p.m. - 11:59 p.m.
[Su M Thrs F Sa] 12:00 a.m. - 11:59 p.m.
[T] 12:00 a.m. - 4:00 p.m.
$275
 
 
Did you know that you can access several different mountain areas just a few hours from Pullman? Let us show you one of these pristine areas near eastern Washington in the First Tracks: Outdoor Orientation Program. Aside from bonding with your future classmates, you’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed; no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups. Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

First Tracks: Kayak Touring

Jun 21 - Jun 27 in ORC Lobby
[W] 5:00 p.m. - 11:59 p.m.
[Su M Thrs F Sa] 12:00 a.m. - 11:59 p.m.
[T] 12:00 a.m. - 4:00 p.m.
$275
 
 
First Tracks: Outdoor Orientation Program is designed specifically for incoming first-year students to experience a kayak tour on one of the beautiful lakes just a few hours from Pullman. In addition to bonding with future classmates, you’ll learn key kayak touring skills such as how to safely exit and re-enter your boat, pack a kayak for touring, purify your drinking water, cook on a backpacking stove, and camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed; no kayaking experience necessary. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups. Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Softball Club Individual Dues (Semester Only) - $150

Sep 2 - Jun 1
 
$150
 
 
Women's Fastpitch Softball Club Dues
 
 

Registration Ends June 2

Belay Clinic

Jun 5 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends June 4

Lead Qualification Test (No Registration is Necessary)

Jun 4 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Morning Paddle and Yoga

Jun 11 in ORC Snake River, ID
[Su] 8:00 a.m. - 1:00 p.m.
$35 - $55
 
 
Snake River, located only 30 minutes from WSU’s campus is perhaps one of the most well known and scenic rivers in the entire United States. Come enjoy everything this river has to offer for a relaxing morning of paddling and yoga. Participants will have the opportunity to explore the river in their own sea kayak, and then take a break on the beach to do some guided yoga. Trip rating is level 1. No experience necessary! Trip cost includes; kayak rental, yoga mat, transportation, yoga instructor and an Adventure Facilitator (food is not included so bring a snacks and some water). This is one of our most popular trips- so register early! This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Palouse Falls Day Paddle

Jun 10 in ORC Palouse Falls, ID
[Sa] 8:00 a.m. - 7:00 p.m.
$45 - $80
 
 
Did you know that one of the greatest waterfalls in the Northwest is less than 90 miles away? The Palouse River plummets 185 feet into the river's canyon. Several miles before the falls, the Palouse River meets the dammed Snake River which creates a lake of flat water that is great for paddling. We will paddle in sea kayaks up the Palouse River and back. This is a perfect opportunity for you to practice and perfect your kayaking paddling and strokes. After paddling the river, we will drive to the Palouse Falls County Park where you will view the breathtaking Palouse Falls. There are limited spots, so sign up today! Trip rating is level 2 and is a full day paddle trip. Trip cost includes: transportation, kayak rental, and a trip leader (Food is NOT included, so bring snacks, a lunch, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends June 9

Adult & Pediatric First Aid/CPR/AED

Jun 11 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Belay Clinic

Jun 12 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends June 11

Lake Coeur d'Alene Bike and Camp

Jun 16 - Jun 18 in ORC Trail of Coeur d’Alene, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 p.m. - 7:00 p.m.
$95 - $155
 
 
Spend 2 days biking alongside Lake Coeur d’Alene where you’ll learn bike touring fundamentals and basic camping skills. The Trail of the Coeur d'Alene follows the Union Pacific Railroad traversing along the lake reaching the Montana border. Each day you’ll travel an average of 35 miles. Worried about carrying gear? We’ll haul the equipment for you in our support vehicle, giving you an opportunity to fully take in the ride and scenery. Trip Rating is level 2. This trip is designed for all levels of cyclists, but you must be able to ride a bicycle with little effort. Trip costs includes equipment, transportation, permits, Adventure Facilitator and bicycle and helmet if needed (Food is NOT included). The mandatory pre-trip meeting will take place June 13th from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle (Kayak)

Jun 14 in ORC Snake River, ID
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends June 12

Adult First Aid/CPR/AED

Jun 15 in SRC Room 144 (Classroom)
[Thrs] 9:00 a.m. - 4:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Registration Ends June 16

Belay Clinic

Jun 19 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends June 18

North Cascades Kayak Tour

Jun 29 - Jul 4 in ORC Ross Lake, WA
[Thrs] 7:00 a.m. - 11:59 p.m.
[F] 12:00 a.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 11:59 p.m.
$175 - $275
 
 
Join the ORC for an expedition style kayak tour across breathtaking Ross and Diablo Lakes. You will advance your kayak skills and take in one of the most majestic and remote locations in the North Cascades. The Ross Lake ecosystem is populated by some of the rarest and most beautiful creatures in the Lower 48. You may also have the opportunity to explore the area by foot on a day hike giving to the opportunity to explore on land as well. Bring your friends and camera to capture a trip of a lifetime with the ORC in one of Washington’s wildest and most wonderful getaways. Itinerary for 2017 (details may change, distances are fixed based on permit): Thursday June 29, 2017 • 9am Meet at ORC, Travel to Winthrop, WA • Pick up Permit • Dinner in Winthrop, Camp Friday June 30, 2017 (Total Paddling Distance: 16.5 mi) • 8am Drive to Lake Diablo, Load boats • Paddle 5.5 miles towards Ross Lake • Reach Dam, eat lunch and portage • Paddle 11 miles on Ross Lake to Ponderosa Boat Camp Saturday July 1, 2017 (Total Paddling Distance: 15 mi) • Paddle 10 miles to Silver Creek Camp • Option: Paddle additional 5 miles (RT) to Canadian border Sunday July 2rd, 2017 (Total Paddling Distance: 7 mi. Hiking Distance: 10 mi.) • Paddle ~6mi to Desolation Peak Trailhead. Dock boats. • Hike 10 strenuous miles (round trip) to Desolation Peak Lookout • Paddle ~1 mi to Cat Island Monday July 3th, 2017 (Total Paddling Distance: 9 mi) Tuesday July 4th, 2017 (Total Paddling Distance: 9 mi) • Travel back to Pullman Participants can expect to learn and practice the following kayak skills with experienced facilitators: • Wet Exit* • T-Rescue* • Lifting, Carrying, Launching and Landing • Efficient Forward Paddling • Reverse Paddling and Stopping • Moving the Kayak Sideways • Preventing Capsize • Turning • *To be instructed during pool session, night of pre-trip meeting. Sign up early and receive $25 off your registration. Participants who register in the first 30 days will pay a discounted price of $150 for members and $250 for non-members. On May 1st, registration will return to its original cost of $175 for members and $275 for non- members. Trip rating is level 3: • We will be paddling on a big, cold lake with conditions that could change quickly. As such, some kayaking experience is required. If you haven’t been paddling in a while (or ever), please try to get some paddling in prior to the trip. Getting out on a sunset paddle or renting a kayak might be good options. • This trip requires that participants are in good physical condition and be able to paddle on average 10-12 miles/day for 3-4 consecutive days. If you have any questions, please consult your physician. • Participants must be able to demonstrate proficiency (after instruction and practice) in wet exits and T-rescues at mandatory pool session/pre-trip meeting. Trip cost includes: kayaking gear, camping equipment, transportation, permits, portage fees, and adventure facilitators (food NOT included). The Pre-Trip Meeting and Pool Session will begin promptly at 5pm on June 20th, at the Outdoor Recreation Center and may go until about 10pm. Please bring a swimsuit and towel. We will travel as a group to the pool. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends June 23

Belay Clinic

Jun 26 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends June 30

Belay Clinic

Jul 3 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends July 2

Lead Clinic

Jul 8 in SRC Climbing Wall
[Sa] 4:00 p.m. - 6:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Sunset Paddle (SUP)

Jul 5 in ORC Snake River, ID
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river from their own stand up paddle board. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends July 7

Adult & Pediatric First Aid/CPR/AED

Jul 9 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Belay Clinic

Jul 10 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends July 9

Lead Qualification Test (No Registration is Necessary)

Jul 9 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Pedal the Palouse Beginner Bikepacking Tour

Jul 15 - Jul 16 in ORC Kamiak Butte, WA
[Sa] 8:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$75 - $120
 
 
Spend two days learning how to bikepack through the scenic Palouse hills. Saturday you will meet at the ORC and begin your travel to Kamiak Butte where the group will set-up camp for that evening. Sunday the group will have the option to hike to the top of Kamiak Butte before peddling back to Pullman. Worried about how you’ll carry gear? We’ll provide all the necessary equipment to outfit your bike to ensure a comfortable ride. Trip Rating is level 2. This trip is designed for all levels of cyclists, but you must be able to ride a bicycle with little effort. Trip costs includes equipment, transportation, permits, Adventure Facilitator and bicycle and helmet if needed (Food is NOT included). The mandatory pre-trip meeting will take place October 10th from 6:00-8:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle (Kayak)

Jul 12 in ORC Snake River, ID
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends July 14

Belay Clinic

Jul 17 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends July 21

Belay Clinic

Jul 24 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends July 23

Learn to Climb

Jul 30 in ORC Post Falls, ID
[Su] 8:00 a.m. - 6:00 p.m.
$55 - $85
 
 
Located east of Spokane, Post Falls is host to a number of climbing opportunities as well as beautiful scenery. This is a great trip for beginners to get out and learn something new, or for more experienced climbers to refine their technique. Enjoy a fun day trip by learning the basics of climbing safety and movement by climbing in a breathtaking area. Trip rating is level 1. No experience necessary! Trip cost includes; all climbing equipment such as climbing shoes, harness, ropes, belay devices, transportation, instruction, and an Adventure Facilitator (food is NOT included so bring a snack, a lunch, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Whitewater Raft and Camp

Jul 28 - Jul 29 in ORC Riggins, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 8:00 p.m.
$115 - $160
 
 
Come join us on a white water adventure! Using a well-established white water company, this trip includes a guided rafting experience on Idaho’s Salmon River as well as one night of camping. We will start our day with a three hour scenic drive to Lucile, Idaho. Once we arrive, we will set up camp at a campground near the river. On Saturday we will pack up camp and head to the river where we will paddle Class II and III water and have lunch at the river. After a day of paddling we will head back to Pullman where we will arrive around 8:00pm. Trip rating is level 2. No rafting experience necessary! Trip cost includes transportation, raft guides, all necessary group camping gear, rafting equipment, and a gourmet lunch. There is a mandatory pre-trip meeting on July 25th at 6:00pm at the ORC. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends July 28

Belay Clinic

Jul 31 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends July 30

Sunset Paddle (Kayak)

Aug 2 in ORC Snake River, ID
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends July 31

Chinook Annual Alumni Association Additional Membership

Apr 1 - Aug 15
 
$325 - $365
 
 
A Chinook Annual Alumni Association Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information. *PLEASE NOTE: Chinook Members will not have access to the Chinook Recreation Facilities until February 3rd. In the meantime, Chinook Members will have access to the SRC at no additional cost.*
 
 

Chinook Annual Alumni Association Primary Membership

Apr 1 - Aug 15
 
$365
 
 
A Chinook Annual Alumni Association Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Additional Membership

Apr 1 - Aug 15
 
$248 - $278
 
 
A Chinook Annual Faculty/Staff Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Primary Membership

Apr 1 - Aug 15
 
$278
 
 
A Chinook Annual Faculty/Staff Primary Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Visiting Scholar Additional Membership

Apr 1 - Aug 15
 
$248 - $278
 
 
A Chinook Annual Visiting Scholar Additional Membership is valid from the date of purchase until the end of the current semester. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. UREC Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Visiting Scholar Primary Membership

Apr 1 - Aug 15
 
$278
 
 
A Chinook Annual Visiting Scholar Primary Membership is valid 1 calendar year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. UREC Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Summer Alumni Association Additional Membership

Apr 1 - Aug 15
 
$89
 
 
A Chinook Summer Alumni Association Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid from the date of purchase until the end of the current semester. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Summer Alumni Association Primary Membership

Apr 1 - Aug 15
 
$89
 
 
A Chinook Summer Alumni Association Primary Membership is valid from the date of purchase through the end of the current semester. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Summer Faculty/Staff Additional Membership

Apr 1 - Aug 15
 
$68
 
 
A Chinook Summer Faculty/Staff Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid from the date of purchase until the end of the current semester. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Summer Faculty/Staff Primary Membership

Apr 1 - Aug 15
 
$68
 
 
A Chinook Semester Faculty/Staff Primary Membership is valid from the date of purchase through the end of the current semester. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Summer Visiting Scholar Additional Membership

Apr 1 - Aug 15
 
$68
 
 
A Chinook Summer Visiting Scholar Additional Membership is valid from the date of purchase through the end of the current semester. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. UREC Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Summer Visiting Scholar Primary Membership

Apr 1 - Aug 15
 
$68
 
 
A Chinook Summer Visiting Scholar Primary Membership is valid from the date of purchase through the end of the current semester. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Visiting Scholar

Apr 1 - Aug 15
 
$48
 
 
Chinook Visiting Scholar, access passes
 
 

Registration Ends August 4

Adult & Pediatric First Aid/CPR/AED

Aug 6 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Belay Clinic

Aug 6 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Aug 7 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 8

Belay Clinic

Aug 10 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 11

Belay Clinic

Aug 13 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Aug 14 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 13

Lead Clinic

Aug 19 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Sunset Paddle (Kayak)

Aug 17 in ORC Snake River, ID
[Thrs] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle (Kayak)

Aug 18 in ORC Snake River, ID
[F] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle (SUP)

Aug 16 in ORC Snake River, ID
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river from their own stand up paddle board. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 15

Belay Clinic

Aug 17 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 18

Belay Clinic

Aug 20 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Aug 21 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 20

Kamiak Butte Hike and ORC Tour

Aug 24 in ORC Kamiak Butte, WA
[Thrs] 4:00 p.m. - 8:00 p.m.
$0
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. We'll start this trip with a full tour of the Outdoor Recreation Center, highlighting all of the resources and trips you can take advantage of for the rest of the year. Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Qualification Test (No Registration is Necessary)

Aug 20 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

North Idaho Kayak Tour

Aug 25 - Aug 27 in ORC Priest Lake, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$115 - $175
 
 
Come experience the wilds of northern Idaho with a scenic, kayak tour on Priest Lake & Upper Priest Lake! A perfect opportunity to learn the fundamentals of kayak touring, the Priest Lake area is a place where novice and experienced sea kayakers alike come to enjoy the calming waters, miles of pristine shoreline, and fantastic views of the surrounding mountains. Trip rating is level 2. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and Adventure Facilitators (Food NOT included). The Pre Trip Meeting will be on August 21st at 6pm, at the Outdoor Recreation Center. Before heading out onto the main lake, the following skills will be taught on calm protected water. • Lifting, Carrying, Launching and Landing • Efficient Forward Paddling • Reverse Paddling and Stopping • Moving the Kayak Sideways • Preventing Capsize • Bracing • Turning • Deep Water Assisted and Self-Rescue Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Slackline Clinic

Aug 22 in SRC Backyard Slackline Course
[T] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the SRC Backyard! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle (Kayak)

Aug 23 in ORC Snake River, ID
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Whitewater Raft and Camp

Aug 25 - Aug 26 in ORC Riggins, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 8:00 p.m.
$115 - $160
 
 
Come join us on a white water adventure! Using a well-established white water company, this trip includes a guided rafting experience on Idaho’s Salmon River as well as one night of camping. We will start our day with a three hour scenic drive to Lucile, Idaho. Once we arrive, we will set up camp at a campground near the river. On Saturday we will pack up camp and head to the river where we will paddle Class II and III water and have lunch at the river. After a day of paddling we will head back to Pullman where we will arrive around 8:00pm. Trip rating is level 2. No rafting experience necessary! Trip cost includes transportation, raft guides, all necessary group camping gear, rafting equipment, and a gourmet lunch. There is a mandatory pre-trip meeting on August 22nd at 6:00pm at the ORC. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 22

Belay Clinic

Aug 24 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 25

Belay Clinic

Aug 27 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Aug 28 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 27

Cascades Mountaineering

Sep 7 - Sep 10 in ORC Mt. Rainier, WA
[Thrs] 4:00 p.m. - 11:59 p.m.
[F] 12:00 a.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$185 - $225
 
 
This 3-day instructional climb teaches you some of the basics of glacier mountaineering, including self-arrest training, as well as glacier and rope techniques while ascending this beautiful giant of the Cascades. We'll be traveling as high as Camp Muir, which at 10,000 feet, is the most popular base camp for climbers making a bid for the summit. On this climb, you'll get a taste of the alpine climbing experience, take in extravagant views and get up close and personal with Washington's highest peak! With a 3:1 climber to facilitator ratio, we offer a very personal experience from seasoned and knowledgeable adventure facilitators. (Please read remainder of the trip description for IMPORTANT information) A certain level of fitness is necessary in order for the group to reach its camp at the top of the Muir snowfield (8 miles, 4640 feet of elevation gain, and a 10,080 foot high-point). It’s recommended that at the time of the climb, you have the level of fitness to be able to run 5 miles at a 10 minute mile pace (or a comparable equivalent). This is not a prerequisite, or requirement, but we believe that you and the rest of the group will have a better chance for an enjoyable experience if you were at that level when we started our climb. Due to the tight timeline this trip will be departing no later than 4:00pm on Thursday September 7th. Please make arrangements so you are able to depart at this time. A mandatory pre-trip meeting will take place at the ORC on August 29th from 6pm-9pm. For your attendance on this trip it is required that you attend. Trip rating is level 3. This trip will be physically challenging and strenuous; a moderate to high level of fitness is required for this program. While no mountaineering experience is required, experience backpacking and traveling in a winter environment are strongly preferred. Trip cost includes: group gear, transportation, permits, and Adventure Facilitators. Food, clothing, and mountaineering boots are NOT included. Gear requirements for mountaineering are lengthy. The ORC will be providing ropes, harnesses, helmets, headlamps, tents, sleeping bags and other group gear. Appropriate clothing and footwear (mountaineering boots) is required and not provided by the Outdoor Recreation Center. Please let us know if this is an issue so we can help in whatever way we can. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Pre-Requisite: Prior experience backpacking with a heavy load and traveling in a winter environment is highly preferred. During the Pretrip meeting participants are required to bring all of their equipment (including mountaineering boots, unless renting) to ensure that all equipment is appropriate for the program.
 
 

Glacier National Park Hike and Camp

Sep 1 - Sep 4 in ORC Glacier National Park, MT
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 9:00 p.m.
$175 - $275
 
 
Join the ORC for an unforgettable experience in one of our nation’s most beautiful National Parks! Encompassing over 1,000,000 acres that holds sections of two mountain ranges and numerous lakes, Glacier National Park is considered the “Crown of the Continental Ecosystem” with its thousands of species of plants and animals. Come with us to explore this incredible northwest park in one of North America’s most beautiful and ecologically diverse area. This is sure to be an experience of a lifetime! Don’t miss out! Sign up early and get $25 off your registration. Participants who register in the first 30 days will pay a discounted price of $150 for members and $250 for non-members. On May 1, registration will return to its original cost of $175 for members and $275 for non- members. Trip rating is level 1. No experience necessary! Trip cost includes; group gear, camping equipment, transportation, permits, and facilitator (Food NOT included). Participants will need to provide their own backcountry layering system for clothing and appropriate footwear for day hiking. The mandatory pre trip meeting will be on August 29th, at 6:00 p.m. at the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Slackline Clinic

Aug 29 in SRC Backyard Slackline Course
[T] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the SRC Backyard! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle Board Yoga

Aug 30 in ORC Snake River, ID
[W] 3:45 p.m. - 8:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will learn basic yoga moves that they will try from their own stand up paddle board as it is anchored in the water. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Valhalla Kayak Tour

Sep 1 - Sep 4 in ORC Valhalla, BC
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 9:00 p.m.
$175 - $275
 
 
This multi-day expedition-style kayak tour along the 28-mile, glacially carved Slocan Lake, provides paddlers (novice and experienced alike) the opportunity to experience some of British Columbia’s most stunning scenery from the cockpit of their kayak. This trip will give you the chance to advance your kayaking skills, see new places, and forge new friendships. Where we’re going, we don’t need roads. Surrounded by lush, forested hills and the dramatic Valhalla Mountains to the west, Slocan Lake is a top-notch destination without the crowds common in more accessible parks. Most of our paddling will take place along the rugged, roadless, mostly wilderness, western shoreline. The crystal clear waters of this fjord lake allow paddlers to see their shadows 20 feet deep. Ancient pictographs may be spotted along the rocky shoreline. Participants can expect to learn and practice the following kayak skills with experienced facilitators: • Lifting, Carrying, Launching and Landing • Efficient Forward Paddling • Reverse Paddling and Stopping • Moving the Kayak Sideways • Preventing Capsize • Bracing • Turning As we will be traveling through well-known grizzly bear country, we will have ample opportunities to learn and practice Leave No Trace skills to minimize our impact on the environment. Participants will receive an official Leave No Trace Awareness certificate for participation in this program. For entry into Canada, all participants must have a current passport and no DUI/DWI’s on their record. On this trip we’ll depart Friday (early afternoon), get on the water Saturday morning, camp along the lake Saturday and Sunday night, and travel back to Pullman on Monday. We may have opportunities for a hike into the Valhalla Provincial Park. Sign up early and get $25 off your registration. Participants who register in the first 30 days will pay a discounted price of $150 for members and $250 for non-members. On May 1st, registration will return to its original cost of $175 for members and $275 for non-members. Trip rating is level 2. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and trip leader (food NOT included). The Pre Trip Meeting will be on August 28th at 5:00pm, at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 29

Belay Clinic

Aug 31 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 1

Belay Clinic

Sep 3 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Sep 4 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 3

Eco Adventure: Clean Up & Paddle at Illia Dunes

Sep 10 in ORC Snake River, ID
[Su] 8:00 a.m. - 4:00 p.m.
$25 - $50
 
 
Eco Adventures are the cross-roads of outdoor recreation and civic engagement that provides participants with an opportunity to immerse them-selves in the natural world, foster a deeper connection with the land, and develop a sense of place. Come join us on this spectacular multi-faceted outdoor experience. During this Eco Adventure, participants will be sea kayaking and beautifying the area of Illia Dunes. This is an opportunity to help maintain one of the most popular outdoor hotspots of the Palouse; not to mention, we’ll be doing some awesome paddling on the Snake River as well! This is one of our most popular Eco Adventures, so register early! Trip rating is level 1. No experience necessary! This trip runs rain or shine. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). After participating in this Eco-Adventure participants will be able to see the rewards of their service and appreciate the land even more. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro to Backpacking Skills Clinic

Sep 6 in ORC Lobby
[W] 5:00 p.m. - 8:00 p.m.
$7 - $10
 
 
In this clinic, you’ll learn the basics of backpacking and backcountry living! Backpacking is a fantastic activity and can lead to awesome adventures. However, it can be a little overwhelming to prepare for a backpacking trip if you have never done so before. This clinic is here to teach you the basic skills needed to have a fun and comfortable trip! We’ll cover several topics such as: necessary equipment, appropriate clothing and layering systems, sleeping comfortably, purifying your drinking water, cooking on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Kayak Skills & Rescue Clinic

Sep 5 in ORC Lobby
[T] 6:30 p.m. - 10:30 p.m.
$7 - $10
 
 
This clinic will be instructional and have open pool time for you to practice the skills you learn and already know! We will do everything from teaching you basic kayaking terminology to the basic skills of kayak rescue. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. You will have the opportunity to gain confidence on the water by practicing from the comforts of our pool. Program rating is level 1. No experience necessary! Program cost includes all kayaking equipment, instruction, and program leader. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Clinic

Sep 9 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Sunset Paddle Board Yoga

Sep 6 in ORC Snake River, ID
[W] 3:45 p.m. - 9:00 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will learn basic yoga moves that they will try from their own stand up paddle board as it is anchored in the water. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 5

Belay Clinic

Sep 7 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 8

Belay Clinic

Sep 10 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Sep 11 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 10

Lead Qualification Test (No Registration is Necessary)

Sep 10 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Learn to Climb

Sep 16 in ORC Post Falls, ID
[Sa] 8:00 a.m. - 6:00 p.m.
$55 - $85
 
 
Located east of Spokane, Post Falls is host to a number of climbing opportunities as well as beautiful scenery. This is a great trip for beginners to get out and learn something new, or for more experienced climbers to refine their technique. Enjoy a fun day trip by learning the basics of climbing safety and movement by climbing in a breathtaking area. Trip rating is level 1. No experience necessary! Trip cost includes; all climbing equipment such as climbing shoes, harness, ropes, belay devices, transportation, instruction, and an Adventure Facilitator (food is NOT included so bring a snack, a lunch, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

North Idaho Backpacking

Sep 15 - Sep 17 in ORC Priest Lake, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$100 - $150
 
 
In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. The mandatory pre-trip meeting will take place on September 12th, from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 12

Belay Clinic

Sep 14 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 15

Belay Clinic

Sep 17 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Sep 18 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 17

DIY Bike Full Series

Sep 20 - Oct 18 in ORC Lobby
[W] 5:00 p.m. - 7:00 p.m.
$20 - $40
 
 
If you are interested in delving deeper into bicycle repair, this program is for you. This 5 week course will cover the major components of bicycles in detail, from the drive train and brakes to headsets and bottom brackets. These workshops offer a complete curriculum for any cyclist who wants to be more hands on with their bicycle and are designed to be taken either individually or as a complete series. Class meets Wednesdays at 5:00pm in the WSU-Fix It Bike Shop located in the ORC across from the Student Recreation Center. This registers you for all 5 weeks. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle (Kayak)

Sep 20 in ORC Snake River, ID
[W] 3:45 p.m. - 8:30 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 19

Belay Clinic

Sep 21 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 22

Belay Clinic

Sep 24 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Sep 25 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 24

Challenge Course Facilitator Training Level 1 (High & Low Course)

Oct 6 - Oct 29 in SRC Backyard Backyard Building
[F] 5:00 p.m. - 9:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[Su] 9:00 a.m. - 5:00 p.m.
$50 - $149
 
 
Training dates are: Friday, October 6, 5-9pm Saturday, October 7, 9am-5pm Sunday, October 8, 9am-5pm Friday, October 27, 5-9pm Saturday, October 28, 9am-5pm Sunday, October 29, 9am-5pm All sessions must be attended in their entirety. The Challenge Course Facilitator Level I (site specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers frontloading, debriefing, sequencing of activities, and selected theories. The technical skills covered in this training include spotting, belaying, rescues, and gear inspections. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Attendance is required on all days. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing confidence in themselves and others. Full refunds available until registration deadline, September 24 at midnight. 50% refunds until October 1, at midnight, no refunds thereafter. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Challenge Course Facilitator Training Level 1 (Spotted Activities/Low Course Only)

Oct 6 - Oct 8 in SRC Backyard Backyard Building
[F] 5:00 p.m. - 9:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[Su] 9:00 a.m. - 5:00 p.m.
$40 - $119
 
 
Training dates are: Friday October 6-Sunday October 8th All sessions must be attended in their entirety. The Challenge Course Practitioner (CCP) Level I (site specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers frontloading, debriefing, and sequencing of activities. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing self-confidence in themselves and others. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Lake Coeur d'Alene Bike and Camp

Sep 29 - Oct 1 in ORC Trail of Coeur d’Alene, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$95 - $155
 
 
Spend 2 days biking alongside Lake Coeur d’Alene where you’ll learn bike touring fundamentals and basic camping skills. The Trail of the Coeur d'Alene follows the Union Pacific Railroad traversing along the lake reaching the Montana border. Each day you’ll travel an average of 35 miles. Worried about carrying gear? We’ll haul the equipment for you in our support vehicle, giving you an opportunity to fully take in the ride and scenery. Trip Rating is level 2. This trip is designed for all levels of cyclists, but you must be able to ride a bicycle with little effort. Trip costs includes equipment, transportation, permits, Adventure Facilitator and bicycle and helmet if needed (Food is NOT included). The mandatory pre-trip meeting will take place September 26th from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Clinic

Sep 30 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Sunset Paddle Board Yoga

Sep 27 in ORC Snake River, ID
[W] 3:45 p.m. - 8:30 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will learn basic yoga moves that they will try from their own stand up paddle board as it is anchored in the water. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Women's Backpacking

Sep 29 - Oct 1 in ORC Priest Lake, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$100 - $150
 
 
In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. The mandatory pre-trip meeting will take place on September 26th, from 6:00-8:00pm in the SRC Classroom. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 26

Belay Clinic

Sep 28 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 29

Belay Clinic

Oct 1 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Oct 2 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 1

Day Hike at Elk Creek Falls

Oct 7 in ORC Elk River, ID
[Sa] 9:00 a.m. - 4:00 p.m.
$25 - $40
 
 
Come hike to the tallest waterfall in the state of Idaho! You’ll hike the easy 3-mile loop traveling through a dense conifer forest to three short spurs leading to the falls. After the hike, we’ll stop in the town of Elk River where you’ll have the opportunity to purchase some yummy huckleberry flavored ice cream and pie! This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Sign up today before spots fill up! Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Eco Adventure: Backpacking to Stanley Hotsprings

Oct 6 - Oct 8 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$75 - $125
 
 
Join the Outdoor Recreation Center for a chance to hike to and enjoy Stanley Hot Springs, while providing service to the Selway Bitterroot Wilderness. You will have the opportunity to soak in several different hot spring pools as well as give the land some well needed restoration. Participants should plan for camping in cool conditions with brisk mornings and evenings. Trip rating is level 2. No experience necessary! Trip cost includes; group gear, backpacking equipment, transportation, permits, and trip leader (Food NOT included). The Pre Trip Meeting will on October 2nd, at 6:00 p.m. in the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Full Moon Glow Stick Paddle

Oct 5 in ORC Snake River, ID
[Thrs] 6:00 p.m. - 10:00 p.m.
$25 - $40
 
 
Ever wanted to paddle the night away under a full moon? Well here is your chance. Before loading your kayak in the water, there will be a glow stick party where you will decorate yourself and your kayak with glow sticks. Then the night is yours to paddle down the river with the moon illuminating your way! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, glow sticks, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Qualification Test (No Registration is Necessary)

Oct 1 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Outdoor Photography Clinic

Oct 3 in ORC Lobby
[T] 6:00 p.m. - 9:00 p.m.
$7 - $10
 
 
Come learn how to capture those moments you want to remember while spending time outdoors. We will teach you the basic skills of framing, composition, utilization of natural and artificial light sources, as well as how to protect your gear from the elements. Come meet and bounce ideas off other area photographers, to help take your shots to the next level! Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

To Troy & Back Again: A 50 Mile Journey

Oct 8 in ORC Lobby
[Su] 9:00 a.m. - 4:00 p.m.
$15 - $30
 
 
This group bicycle ride on the Bill Chipman, Paradise, and Latah trail system through Moscow to the logging town of Troy is a great way to meet new friends and explore Palouse. This 24 mile long trail system to Troy rolls through the picturesque Palouse hills providing a beginner to moderate ride. This out and back trip will leave the Outdoor Recreation Center and head through Moscow where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants, then continue on to Troy through rolling farmland and pine forests . You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 3

Belay Clinic

Oct 5 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 6

Belay Clinic

Oct 8 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Oct 9 in SRC Climbing Wall
[M] 7:00 p.m. - 8:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 8

Kayak Skills & Rescue Clinic

Oct 10 in ORC Lobby
[T] 6:30 p.m. - 9:30 p.m.
$7 - $10
 
 
This clinic will be instructional and have open pool time for you to practice the skills you learn and already know! We will do everything from teaching you basic kayaking terminology to the basic skills of kayak rescue. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. You will have the opportunity to gain confidence on the water by practicing from the comforts of our pool. Program rating is level 1. No experience necessary! Program cost includes all kayaking equipment, instruction, and program leader. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Pedal the Palouse Beginner Bikepacking Tour

Oct 14 - Oct 15 in ORC Kamiak Butte, WA
[Sa] 8:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 5:00 p.m.
$7 - $120
 
 
Spend two days learning how to bikepack through the scenic Palouse hills. Saturday you will meet at the ORC and begin your travel to Kamiak Butte where the group will set-up camp for that evening. Sunday the group will have the option to hike to the top of Kamiak Butte before peddling back to Pullman. Worried about how you’ll carry gear? We’ll provide all the necessary equipment to outfit your bike to ensure a comfortable ride. Trip Rating is level 2. This trip is designed for all levels of cyclists, but you must be able to ride a bicycle with little effort. Trip costs includes equipment, transportation, permits, Adventure Facilitator and bicycle and helmet if needed (Food is NOT included). The mandatory pre-trip meeting will take place October 10th from 6:00-8:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 10

Belay Clinic

Oct 12 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 13

Belay Clinic

Oct 15 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Oct 16 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 15

Lead Clinic

Oct 21 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 17

Belay Clinic

Oct 19 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 20

Belay Clinic

Oct 22 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Oct 23 in SRC Climbing Wall