SRC Pool and Spa Will Be Closed Beginning December 9 For Renovation And Maintenance Projects

Beginning December 9, the SRC Pool will be renovated with a new pool liner and the SRC Pool and Spa will be update with a new perimeter gutter grate system. We appreciate your patience as we continue to make updates to our facilities that help us strive for more efficiency in sustainability and improve the customer experience. While the project will begin on December 9, we hope the pool and spa will be ready to reopen on January 2, 2020.  In the meantime, we will offer limited lap swimming at Gibb and Smith Pool. Hours for limited lap swimming, project updates, and additional information can be found at urec.wsu.edu/aquatics.

Classes & Trips

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Registration Ends December 13

Badminton Club Dues -- Fall 2019

Sep 9 - Dec 13
 
$50
 
 
Badminton Club dues for the fall 2019 semester.
 
 

Bowling Club Dues Fall 2019- A Team

Sep 11 - Dec 13
 
$350
 
 
The second payment for the Travel Team of the WSU Bowling Club. Payment due on December 13
 
 

Bowling Club Dues Fall 2019- A Team

Sep 9 - Dec 13
 
$700
 
 
The full payment for the Travel Team of the WSU Bowling Club. Payment due on December 13
 
 

Bowling Club Dues Fall 2019- B Team

Sep 9 - Dec 13
 
$75
 
 
The fall payment for non-travel team of the WSU Bowling Club. Payment due on December 13
 
 

Fencing Club - Non-Travel Dues

Sep 9 - Dec 13
 
$60
 
 
The fall payment for the Non-Travel Team of the WSU Fencing Club. Payment due on December 13
 
 

Fencing Club - Travel Dues

Sep 9 - Dec 13
 
$120
 
 
The Fall Semester payment for the Travel Team of the WSU Fencing Club. Payment due on December 13
 
 

Intramural Fall 2019 Semester Pass

Sep 3 - Dec 13
 
$25
 
 
$25 Intramural Semester Pass. Once you have purchased the pass you can participate in all intramural events for the semester without any other cost (Except Golf League & Elite Leagues). You still must create an account on IMLeagues.com to create/join teams.
 
 

Men's Club Volleyball Dues- Fall Semester

Sep 9 - Dec 13
 
$300
 
 
Men's Volleyball Club Dues
 
 

Tennis Club Dues- Recreational

Sep 9 - Dec 13
 
$50
 
 
Semester Dues for the WSU Tennis Club - Recreational
 
 

Women's Club Volleyball Dues - $250- Fall 2019

Sep 9 - Dec 13
 
$250
 
 
Women's Volleyball Club Dues- Fall 2019
 
 

WSU CrossFit Pass, Fall Session 2

Oct 14 - Dec 6 in Chinook Recreation Center Chinook B40
[Su M TW Thrs F Sa] 6:15 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. If you would like to participate in CrossFit for the entire Fall Semester, you will need to purchase the Cross Fit pass for both Session 1 (8/26-10/13) and Session 2 (10/14-12/6). Receive a $10 discount and FREE gift for purchasing both sessions online at checkout. Stop into the Chinook to receive your free gift.Please note that classes will not run as scheduled on Labor Day, September 2. All Fall Session 1 classes are FREE during All Access Week, August 19-25. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Here is our Fall 2019 Class Pass Schedule: Chinook B40 Monday-Thursday 6:15 am-7:15 am Monday-Friday 11:30 am-12:30 pm Monday, Wednesday 4:15 pm-5:15 pm ( this class begins on 8/26) Monday-Friday 5:30 pm-6:30 pm Saturday 10:00 am-11:00 am Sunday (Competitor Focused) 9:30 am-11:00 am Fall 2019 JumpStart: (free registration) Chinook B40 Monday 8/19-Friday 8/23 Fall 2019 Intro to CrossFit: Stephenson Fitness Center 101D Tuesday, Thursday 5:15 pm-6:15 pm Chinook B40 Monday, Wednesday 7:30 am-8:30 am If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.
 
 

Registration Ends December 15

FREE Sweat the Stress Fall 2019

Dec 9 - Dec 15 in SRC Room 245
[M TW Thrs F] 6:00 a.m. - 9:00 a.m.
$0
 
 
free
 
 

Men's Ice Hockey Club Dues - $1500

Sep 9 - Dec 15
 
$1,500
 
 
Dues for the Men's Ice Hockey Club at WSU
 
 

Men's Ice Hockey Club Dues - $2000

Sep 9 - Dec 15
 
$2,000
 
 
Dues for the Men's Ice Hockey Club at WSU
 
 

Men's Ice Hockey Club Dues - Payment 4 ($500)

Sep 9 - Dec 15
 
$500
 
 
Payment 4 of a 4 payment installment for the Men's Ice Hockey Club at WSU
 
 

Registration Ends December 31

Personal Training 8 Session Package

Aug 19 - Dec 31
 
$200
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Horse Polo Club Dues - December Dues

Aug 19 - May 1
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Horse Polo Club Dues - Fall Semester Dues

Aug 19 - May 1
 
$400
 
 
Horse Polo Club Dues Payment
 
 

Winter Guard Dues 1 ($125.00)

Sep 9 - Dec 31
 
$125
 
 
Payment 1- $125.00 for WSU Winter Guard Club.
 
 

Registration Ends January 1

Ski Team Training Camp 2020 Dues

Jan 1 - Jan 12
 
$280
 
 
Ski Team Training Camp Dues
 
 

Registration Ends January 2

American Red Cross Adult and Pediatric First Aid/CPR/AED

Jan 11 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends January 9

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Jan 11 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends January 10

Belay Clinic All Access Week

Jan 12 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends January 11

Belay Clinic All Access Week

Jan 13 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends January 12

Belay Clinic All Access Week

Jan 14 in SRC Climbing Wall
[T] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

CrossFit Jump Start, All Access Week

Jan 13 - Jan 17 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$0
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. To participate in CrossFit, you will need a Chinook membership. Can’t make it to all 5 days of JumpStart? Join us every Saturday and Sunday for skill and intro focused weekend classes. All levels welcome! At the end of the Jump Start you should be ready to jump in to the regular CrossFit Classes by purchasing a CrossFit Pass and join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, if you have attended at least 4 days that week, you will receive your CrossFit shirt, and will be ready to roll your Jump Start experience right in to a CrossFit Pass! If you attend 4 out of the 5 classes during All Access Week (1/13-1/17), you will receive a WSU CrossFit T-shirt and ready to purchase your WSU CrossFit Pass! To participate in CrossFit, you will need a Chinook membership.
 
 

Learn to Swim Clinic

Jan 13 in SRC Pool
[M] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Lolo Winter Weekend: X-C Skiing, Snowshoeing, and Hot Springs

Jan 18 - Jan 20 in ORC Lobby
[Sa] 6:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 8:00 p.m.
$220 - $375
 
 
Spend a weekend exploring the Lolo Pass trail system by day, soaking in the warm waters of Lolo Hot Springs by night, then sleeping in the Resort’s deluxe heated cabins! Lolo Pass offers over eight miles of beginner and intermediate terrain in the beautiful Bitterroot Mountain range. There will be a mandatory pre-trip meeting Tuesday, January 14th, from 6:00pm-8:00pm in the ORC lobby. Trip rating is level 1. No experience necessary. Cross-country skiing and snowshoeing can be mentally and physically demanding. Please come prepared for a workout in the cold. Trip cost includes: cross country ski and snowshoe equipment, transportation, cabin accommodations, passes, permits, and trip facilitators (Food NOT included). Early Bird pricing for members will end January 2nd. Member pricing will return to $245. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Snowshoe at Moscow Mountain

Jan 18 in ORC Moscow Mt, ID
[Sa] 8:00 a.m. - 5:00 p.m.
$35 - $55
 
 
The Palouse’s Moscow Mountain provides the perfect place to engage in winter sports like snowshoeing! You’ll enjoy trekking through the towering red cedars in what will likely be beautiful winter conditions. Since this trip is local, it will also open your eyes to the endless winter possibilities hidden in the Palouse. All you need is a warm coat and a smile! Trip rating is level 1. No experience necessary. Trip cost includes: transportation, snowshoes and trekking poles, and trip facilitators (Food NOT included). If snow conditions on the Palouse are plentiful, this trip will be conducted as a snowshoe hike. If there is limited snow, a day hike will take place. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends January 13

Belay Clinic All Access Week

Jan 15 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Flip-Turn Swim Clinic

Jan 14 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. All persons must wear appropriate swimwear. Inappropriate swimwear includes but is not limited to: cut off jean shorts, worn or see-through swimwear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies . **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends January 14

Belay Clinic All Access Week

Jan 16 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

How to Write a Swim Workout Clinic

Jan 15 in SRC Room 144 (Classroom)
[W] 6:30 p.m. - 7:15 p.m.
$0
 
 
Ever been interested in how to write your own swimming workouts/sets? This is the clinic for you. One of our American Red Cross certified Water Safety Instructors will guide you through some basic processes of how to develop and refine your swimming workouts/sets. During this 45 minute session, you will be able to ask questions, receive guidance, and get to write at least one set yourself that the instructor will critique and let you know what changes they would make if they were coaching you during that workout/set. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about this clinic please do not hesitate to contact Jared Lindorfer the Coordinator, Aquatics & Safety Education at 509.335.5407 or jared.lindorfer@wsu.edu.
 
 

Registration Ends January 15

Belay Clinic All Access Week

Jan 17 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Lead Climbing Clinic

Jan 18 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Learn to Swim Clinic

Jan 16 in SRC Pool
[Thrs] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends January 16

American Red Cross Adult and Pediatric First Aid/CPR/AED

Jan 18 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Jan 18 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED

Jan 17 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Jan 17 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Backstroke Swim Clinic

Jan 17 in SRC Pool
[F] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. All persons must wear appropriate swimwear. Inappropriate swimwear includes but is not limited to: cut off jean shorts, worn or see-through swimwear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies . **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends January 17

Belay Clinic

Jan 19 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Cougs, Let's Dance: International Beats

Jan 17 in SRC Court #1
[F] 5:30 p.m. - 7:00 p.m.
$0
 
 
Everyone, let's grab our passports: From K-Pop to Bollywood, we will dance our way around the world! Of course, we will make sure to add songs from Mr. Worldwide himself, Pitbull, too! We will experience and see diverse flavors in music and movement. All are welcome, regardless of fitness level or experience. About the Cougs, Let's Dance! Series As Cougs, we love to celebrate, and here at UREC, we want to celebrate all of you! What better way is there to celebrate together than to have a dance party? Join us throughout the year as we explore different themes and styles in what will be fun-filled dance fitness extravaganzas: -Halloween on October 25, 2019, 5:30 p.m., SRC Court 1 -International Beats on January 17, 2019, 5:30 p.m., SRC Court 1 -Mom's Weekend Throwback on April 4, 2019, 11:00 a.m., SRC Court 1 This event series is open to both members and non-members. All must sign a Risk and Release of Liability waiver form and Image and Voice Recordings Consent form.
 
 

Registration Ends January 18

Belay Clinic

Jan 20 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends January 19

Equestrian Club WU Show Fees

Jan 18 - Jan 19
 
$100
 
 
Equestrian Club Show Fees Payment
 
 

Introduction to Racquetball

Jan 21 - Mar 12 in SRC Racquetball Court A
[TThrs] 5:00 p.m. - 6:30 p.m.
$45
 
 
Explore the basics of racquetball to master technique and improve your competitive abilities! This 90-minute class is a great option for those interested in “getting into” racquetball or those needing a refresher. From conquering basic drills to understanding their purposes, we will foster a positive learning environment within a great workout for all levels. Class will meet 5:00pm-6:30pm, Tuesday and Thursday nights, January 21-March 12. Bring your own racquet, ball and goggles, or check them out at the SRC Service Desk.
 
 

SPARQ Training

Jan 20 - Jan 22 in Chinook Recreation Center Chinook 30
[M W] 3:30 p.m. - 4:30 p.m.
$75
 
 
Speed. Power. Agility. Reaction. Quickness (SPARQ). These are the skills one needs when playing competitive field and court sports that involve multi-directional speed. This 7 week training course developed by an NSPA Certified Speed and Agility coach will focus on the development of each of the 5 aforementioned factors in order to increase your athletic potential. Come prepared to increase your linear, lateral, retreating, and Change of Direction (COD) Speed. The course will consist of working with ladders, hurdles, resistance bands, reaction balls, parachutes, sleds, ones own body, and partners; along with many other tools to increase ones overall athletic ability. If your goal is to increase your athletic capability this course is meant for you!
 
 

Wallowas Intro to Backcountry Skiing & Avalanche Awareness

Jan 24 - Jan 26 in ORC Wallowas, OR
[F] 7:00 a.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
[T] 5:00 p.m. - 8:00 p.m.
$100 - $225
 
 
Let’s face it – all the cool kids are doing it, and now you want to get into the backcountry and score your own stash of fluff to shred. This course is designed for proficient downhill skiers/snowboarders wanting to learn how to transition into backcountry skiing/splitboarding. We’ll embark on 2-3 tours into the Wallowa Mountains, where you’ll learn how to skin up and ski down in a premier backcountry setting. Learn from a certified avalanche professional about the equipment necessary for winter backcountry travel, how to interpret local mountain weather forecasts and avalanche advisory information, how to assess avalanche terrain, and ways to manage risks while maximizing the fun factor. Learn/refresh your avalanche rescue skills, using beacon, shovel, and probe. Trip rating is Level 3. Good physical conditioning is required. Participants should be competent skiers and boarders, comfortable maneuvering on steep slopes and in trees. Proficiency skiing black diamond trails, and prior backpacking or winter travel experience recommended. Cost includes: overnight accommodations at Wallowa Lake State Park yurts, avalanche beacon, shovel, and probe, camping gear, transportation, and instructors. Backcountry ski rentals/splitboards and food are NOT included. Participants will need to provide their personal alpine touring equipment (AT skis/boots available with advance reservation from University of Idaho Outdoor Programs, splitboards/boots available for rent from WSU ORC). *Early Bird pricing for members ends January 2nd. Member price returns to $125. There will be a mandatory classroom session and pre-trip meeting on Tuesday, January 21, from 5:00-8:00pm in the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Prerequisite: Trip rating is Level 3. Good physical conditioning is required. Participants should be competent skiers and boarders, comfortable maneuvering on steep slopes and in trees. Proficiency skiing black diamond trails, and prior backpacking or winter travel experience recommended. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends January 21

Ski & Snowboard Maintenance Clinic

Jan 22 in ORC Lobby
[W] 6:00 p.m. - 8:00 p.m.
$5 - $10
 
 
You’ve made the investment into your snowboard or skis, got your season pass, put your snow tires on, and then you hit that early season rock resulting in a huge gash in your base. Help is here! The Outdoor Recreation Center has designed this beginner clinic to teach you how to fix and maintain your equipment! Learn to fix your board or skis so you can be back on the mountain in no time! Program rating is level 1! No experience necessary! Program includes wax and supplies. Participants can bring in one snowboard or a set of skis to tune during the clinic. Cancellation Policy: • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends January 24

Banff Centre Mountain Film Festival Tickets

Jan 27 in CUB (Compton Union Building) Auditorium
[M] 7:00 p.m. - 10:00 p.m.
$5 - $13
 
 
If you are an outdoor enthusiast or appreciate adventure films, you won't want to miss this spectacular event! After purchasing your ticket online, please come to the CUB Auditorium at least 20 minutes prior to the showing and line up to pick up your ticket at Will Call in the auditorium entrance area. The show starts at 7:00pm and the theater doors will open at 6:00pm. If the show does not sell out in advance, remaining tickets will be sold at the door for $10 for members, and $18 for non-members. There will be no refunds for purchased tickets. If you have not picked up your ticket 20 minutes prior to the showing, seats will be released as this is a popular event. The Banff Centre Mountain Film Festival highlights the many aspects of mountain culture throughout the world. The showing at WSU will be comprised of several films varying in lengths from two minutes to full-length feature film productions. The majority of films feature stunning cinematography of adventure-based activities such as skiing, climbing, kayaking, base jumping, mountain biking, and more, to highlight the nuances of civilization, and shed light on areas less traveled.
 
 

Belay Clinic

Jan 26 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends January 25

Belay Clinic

Jan 27 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends January 26

Adult Beginner Swim Lessons (Mondays)

Jan 20 - Mar 2 in SRC Pool
[M] 5:30 p.m. - 6:15 p.m.
$45
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Thursdays)

Jan 23 - Mar 5 in Smith Gym Room 77 (Pool)
[Thrs] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Tuesdays)

Jan 21 - Mar 3 in Smith Gym Room 77 (Pool)
[T] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Mondays)

Jan 20 - Mar 2 in SRC Pool
[M] 6:15 p.m. - 7:00 p.m.
$45
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Thursdays)

Jan 23 - Mar 5 in Smith Gym Room 77 (Pool)
[Thrs] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Towel Policy: UREC does not provide towels in the Shared Facilities (Bohler, Smith, and PEB) as we do at the Student Recreation Center. Please come prepared for lessons with your own towel to use. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Tuesdays)

Jan 21 - Mar 3 in Smith Gym Room 77 (Pool)
[T] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Towel Policy: UREC does not provide towels in the Shared Facilities (Bohler, Smith, and PEB) as we do at the Student Recreation Center. Please come prepared for lessons with your own towel to use. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Intro to Mountaineering Overnight Trip

Feb 1 - Feb 2 in ORC Lobby
[Sa] 8:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$50 - $80
 
 
Whether you are hoping to tackle a northwest volcano this summer or add to your repertoire of winter skills, this local trip provides an educational opportunity to develop basic mountaineering skills. In this introductory course, participants will learn basic snow travel techniques, including: kicking steps, rest step, self-belay with ice axe, self-arrest with ice axe, and sitting glissade. This course will not cover glacier travel or crevasse rescue (see our Crevasse Rescue Skills Clinic) . Trip rating is level 2. No experience necessary, good physical conditioning necessary. Beginners and experienced individuals who would like to brush up on skills are encouraged to attend. There will be a pre-trip meeting on January 28th from 6pm-8pm at the Outdoor Recreation Center. At this meeting you will meet your fellow trip participants and trip leaders, see the trip itinerary, and you will have the opportunity to check out group gear and camping equipment. Trip cost includes: group gear, camping equipment, skill instruction, transportation, mountaineering boots, crampons, ice axe, and helmet. Participants need to provide their own hat, gloves, and other clothing. Plan to be in the snow all day and overnight. Dress in synthetic layers and be prepared for a damp, cold environment. No cotton clothing please. Water resistant (or waterproof) outerwear required. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu.
 
 

Intro to Olympic Weightlifting

Jan 21 - Mar 5 in Stephenson Fitness Center 101D
[M W] 4:00 p.m. - 5:00 p.m.
$75
 
 
Intro to Olympic Lifting is and 7 week course that meets twice a week. You will learn the fundamentals of the Clean, the Jerk, and the Snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Intro to Olympic Weightlifting

Jan 20 - Mar 4 in Chinook Recreation Center Chinook B40
[M W] 3:00 p.m. - 4:00 p.m.
$75
 
 
Intro to Olympic Lifting is and 7 week course that meets twice a week. You will learn the fundamentals of the Clean, the Jerk, and the Snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Intro to Powerlifting: Tier 1

Jan 20 - Mar 4 in Stephenson Fitness Center 101D
[M W] 7:00 a.m. - 8:00 a.m.
$75
 
 
Introduction to Powerlifting: Tier 1 is a small, group-based 7 week training course that is focused on strength adaptations though a strategically designed program created by one of our nationally certified personal trainers. The course is based on the three main compound lifts: the bench, the squat, and the deadlift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe, strategic manner based on their own percentages. Early in the program participants will be tested for their maximum strength output in each lift, and once again at the completion of the 7 weeks.
 
 

Intro to Powerlifting: Tier 1

Jan 20 - Mar 4 in Chinook Recreation Center Chinook B40
[M W] 6:45 p.m. - 7:45 p.m.
$75
 
 
Introduction to Powerlifting: Tier 1 is a small, group-based 7 week training course that is focused on strength adaptations though a strategically designed program created by one of our nationally certified personal trainers. The course is based on the three main compound lifts: the bench, the squat, and the deadlift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe, strategic manner based on their own percentages. Early in the program participants will be tested for their maximum strength output in each lift, and once again at the completion of the 7 weeks.
 
 

Intro to Weight Training

Jan 21 - Mar 5 in SRC SRC Weight Room
[TThrs] 7:00 p.m. - 8:00 p.m.
$75
 
 
Designed for those who are new to the weight room. The class is Led by a certified personal trainer who will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Olympic Weightlifting: Tier 2

Jan 21 - Mar 5 in Stephenson Fitness Center 101D
[TThrs] 7:00 a.m. - 8:00 a.m.
$75
 
 
The Tier 2 Olympic Lifting course is a 7 week course that meets twice a week reserved for those who have already completed the Tier 1 class, or who have experience with the Olympic Lifts (Clean, Jerk & Snatch). Those wishing to join the Tier 2 course need to show proficiency in each of the lifts as basic technique will not be taught in this section. Rather, participants will be put through intermediate and advanced training programs (depending on the level of the group as a whole) based on the Olympic Lifts in this course. Along the way, participants will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts, and mobility adjustments to make positions easier to get into. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Power Lifting: Tier 2

Jan 21 - Mar 5 in Chinook Recreation Center Chinook B40
[TThrs] 4:00 p.m. - 5:00 p.m.
$75
 
 
The Tier 2 Power Lifting course is a continuation of the Tier 1 course and is a small, group-based 7 week long training. The foundation of the tier 2 class will be on strength adaptations though a strategically designed linear, or undulating program created by one of our nationally certified personal trainers. The focus of the program will be geared toward using intermediate and advanced techniques to enhance the three main compound lifts: the bench, the squat, and the dead lift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe and strategic manner based on their own percentages. Early in the program, participants will be tested for their maximum strength output in each lift, and once again at the completion of the 7 weeks.
 
 

Warrior Fitness Training

Jan 21 - Mar 5 in Chinook Recreation Center Chinook B40
[TThrs] 6:45 p.m. - 7:45 p.m.
$75
 
 
Warrior Fitness Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. The course will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair runs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. Each Warrior Fitness Training course will be conducted by a certified Tactical Strength & Conditioning Facilitator through the National Strength and Conditioning Association (NSCA). Please email or call Ramon Sodano with any questions you might have: Ramon_Sodano@wsu.edu, 509-335-1812.
 
 

Women on Weights at the Chinook

Jan 21 - Mar 5 in Chinook Recreation Center Chinook Weight Room
[TThrs] 6:00 p.m. - 7:00 p.m.
$75
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 7 week course. Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights at the SRC

Jan 20 - Mar 4 in SRC SRC Weight Room
[M W] 5:30 p.m. - 6:30 p.m.
$75
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women's Only Beginner Swim Lessons (Mondays)

Jan 27 - Mar 2 in Smith Gym Room 77 (Pool)
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.8208.
 
 

Women's Only Beginner Swim Lessons (Wednesdays)

Jan 22 - Mar 4 in Smith Gym Room 77 (Pool)
[W] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Mondays)

Jan 27 - Mar 2 in Smith Gym Room 77 (Pool)
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Wednesdays)

Jan 22 - Mar 4 in Smith Gym Room 77 (Pool)
[W] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends January 27

UREC Staff Safety Audit Review Session

Jan 28 in SRC Room 144 (Classroom)
[T] 5:00 p.m. - 6:00 p.m.
$0
 
 
Here you will get practice for UREC staff Semester CPR Audits. We have found that people who attend these sessions have a much higher chance of passing the audit the first time.
 
 

Registration Ends January 28

UREC Fitness Instructor Training (FIT)

Jan 21 - Mar 7 in SRC Room 144 (Classroom)
[W] 3:00 p.m. - 5:00 p.m.
[Sa] 1:00 p.m. - 3:00 p.m.
$40
 
 
We will learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. Join us Wednesdays for theoretical content and Saturdays for hands-on practice. This training is required to work for UREC and prepares instructors for taking the ACE Group Fitness Instructor certification exam (though we do not require instructors to take this exam). After successfully completing the course and the subsequent apprenticeship process, participants can audition to lead group fitness classes for UREC. Registration fee includes the manual, textbook rental, and enrollment into fitness classes for shadowing. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends January 29

Lead Climbing Clinic

Feb 1 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends January 30

American Red Cross Adult and Pediatric First Aid/CPR/AED

Feb 1 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Feb 1 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED

Jan 31 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Jan 31 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends January 31

Belay Clinic

Feb 2 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Horse Polo Club Dues - January Dues

Aug 19 - May 1
 
$100
 
 
Horse Polo Club Dues Payment
 
 

UREC Staff Safety Audit Review Session

Feb 3 in SRC Room 144 (Classroom)
[M] 4:00 p.m. - 5:00 p.m.
$0
 
 
Here you will get practice for UREC staff Semester CPR Audits. We have found that people who attend these sessions have a much higher chance of passing the audit the first time.
 
 

Winter Guard Dues 2 ($125.00)

Sep 9 - Jan 31
 
$125
 
 
Payment 2- $125.00 for WSU Winter Guard Club.
 
 

Registration Ends February 1

Ballet Technique w/ Kasey T.

Jan 13 - Mar 8 in SRC Room 245
[M] 8:30 p.m. - 9:30 p.m.
$26
 
 
This classical ballet class places emphasis on proper and safe technical placement and movement. Combining exercise routines and choreography that will grow strength, control, and artistry, we structure classes to build dance foundations for novice participants while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Barre to the Beat, Afternoon

Jan 13 - Mar 8 in SRC Room 245
[TThrs] 4:10 p.m. - 5:00 p.m.
$26
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50-minute class. Barre focuses on precise movements that emphasize core strength and balance, making for a fun and challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Belay Clinic

Feb 3 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Belly Dance w/ Rebecca LC.

Jan 13 - Mar 8 in SRC Room 245
[W] 6:20 p.m. - 7:20 p.m.
$26
 
 
All are welcome to learn the movements that are fundamental to belly dance in a safe and supportive environment! As a unique and evolving dance form with historical roots in Egypt, belly dancing can increase muscle awareness and control while empowering students with the freedom for expression. We will explore each signature body movements through step-by-step technique sequences, drills, and layering to create and complete simple choreography by the end of the class. Come dressed in comfortable clothing for exercise. No prior experience needed. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Body Pump, Evening Express w/ Amy P.

Jan 13 - Mar 8 in SRC Room 256
[TThrs] 7:10 p.m. - 8:00 p.m.
$35
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Body Pump, Evening w/ Amy P. & Joseph M.

Jan 13 - Mar 8 in SRC Room 256
[M W] 5:30 p.m. - 6:30 p.m.
$37
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Body Pump, Evening w/ Anna Leesa R.

Jan 13 - Mar 8 in Stephenson Fitness Center 101A
[TThrs] 6:00 p.m. - 7:00 p.m.
$37
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Body Pump, Late Night w/ Lydia L.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 30
[M W] 8:30 p.m. - 9:30 p.m.
$37
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Body Pump, Noon Express w/ Leah S. and Jess W.

Jan 13 - Mar 8 in Smith Gym Room 115
[M W F] 12:10 p.m. - 1:00 p.m.
$37 - $45
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Body Pump, Saturday w/ Anna Leesa R.

Jan 13 - Mar 8 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$18
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Body Pump, Sunday w/ Lydia L.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 30
[Su] 4:00 p.m. - 5:00 p.m.
$18
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Body Pump, Sunrise Express w/ Audrey V.

Jan 13 - Mar 8 in SRC Room 256
[TThrs] 6:30 a.m. - 7:20 a.m.
$35
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Boot Camp, Afternoon w/ Jolee R.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 20
[TThrs] 4:30 p.m. - 5:20 p.m.
$24
 
 
In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Boot Camp, Morning w/ Cassidy L.

Jan 13 - Mar 8 in SRC Room 256
[TThrs] 7:40 a.m. - 8:30 a.m.
$24
 
 
In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Boot Camp, Noon w/ Hayley H.

Jan 13 - Mar 8 in SRC Room 256
[TThrs] 12:10 p.m. - 1:00 p.m.
$24
 
 
In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Capoeira w/ Dyonne D.

Jan 13 - Mar 8 in Smith Gym Room 115
[T] 7:30 p.m. - 8:45 p.m.
$26 - $34
 
 
This Brazilian Martial Art is an athletic fight-dance with a 400-year cultural heritage. Capoeiristas train to evade kicks rather than block; contact is minimized, which contributes to the beautiful and poetic flow of a good game. We invite everyone to come play with us! We will heighten body awareness and improve our balance, coordination, flexibility, strength, and agility, as we focus on developing a solid foundation of Capoeira basics. All levels and experiences welcome! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Cardio & Core, Noon w/ Mode R.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$22
 
 
Let's elevate our heart rates with indoor cycling and rowing and finish strong with dynamic and functional core training for a well-rounded workout! Inspired by the hour-long 20/20/20 format, this class will bring similar results in 2/3 of the time! We will challenge our muscles and our hearts with circuits, sprints, and more, taking our fitness to a new level. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Cardio & Core, Noon w/ Mode R.

Jan 20 - Mar 8 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$25 - $40
 
 
Let's elevate our heart rates with indoor cycling and rowing and finish strong with dynamic and functional core training for a well-rounded workout! Inspired by the hour-long 20/20/20 format, this class will bring similar results in 2/3 of the time! We will challenge our muscles and our hearts with circuits, sprints, and more, taking our fitness to a new level. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 20-March 8. Please note that classes WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes are FREE during All Access Week, January 13-19.
 
 

Circuit Training Noon, w/ Errin H.

Jan 13 - Mar 8 in SRC Room 245
[M W] 12:30 p.m. - 1:00 p.m.
$18
 
 
This 40-minute Circuit Training class will incorporate a variety of exercises and equipment to build strength and stability for a total body workout. We'll target the major muscle groups to increase muscular endurance and add in cardiovascular training to ensure the heart keeps pumping! We welcome all fitness levels and experiences to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Climbing Conditioning w/ Kiera M.

Jan 13 - Mar 8 in SRC Climbing Wall
[W] 3:30 p.m. - 4:30 p.m.
$26
 
 
Looking to advance skills and fitness as a climber? Let’s get our send on with this sport-specific conditioning session! We will cover introductory and intermediate level coaching on climbing movement and technique as well as group fitness activities focused on improving climbing strength, endurance, and flexibility. Climbing Conditioning has four primary objectives: • Improve climbing movement and technique • Improve climbing strength • Improve climbing endurance • Meet other climbers who are also interested in improving climbing ability Pre-requisite: Participants should acquire WSU Climbing Wall belay qualification within first two weeks of class. Belay clinics are offered separately, approximately twice each week. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Contemporary Dance w/ Makayla M.

Jan 13 - Mar 8 in SRC Room 245
[W] 8:30 p.m. - 9:30 p.m.
$26
 
 
Contemporary dance fuses ballet’s controlled legwork and modern dance’s emphasis on the torso. Also inspired by other classical dance styles, we will explore creative freedom in this class through fluid choreography with varied rhythm, speed, and direction. We welcome all levels to experience independence through movement and music! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Core Blast, Evening w/ Errin H.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 20
[TThrs] 7:15 p.m. - 7:45 p.m.
$18
 
 
Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we'll leave class much stronger and motivated! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Core Blast, Sunrise w/ Ruby G.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 20
[TThrs] 6:15 a.m. - 6:45 a.m.
$18
 
 
Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we'll leave class much stronger and motivated! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Coug Cycle, Evening w/ Chloe B.

Jan 13 - Mar 8 in SRC Room 252
[TThrs] 7:45 p.m. - 8:30 p.m.
$29
 
 
Ready for a party on the bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience-focused, music-driven, dance-inspired Spin class that will bring upbeat energy and elevate everyone's workout experience! We use the beat of the music as the RPM tempo and add colorful lights, themed days, and great music for a dynamic, lively, and revitalizing ride. Feel the difference and join us! For an upper body workout, Krank Cycle bikes are also available for use. NOTE: To ensure safety, we highly encourage patrons to take at least one session of Spin classes prior to enrolling in Coug Cycle. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Coug Cycle, Evening w/ Hannah L.

Jan 13 - Mar 8 in SRC Room 252
[M W] 7:45 p.m. - 8:30 p.m.
$29
 
 
Ready for a party on the bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience-focused, music-driven, dance-inspired Spin class that will bring upbeat energy and elevate everyone's workout experience! We use the beat of the music as the RPM tempo and add colorful lights, themed days, and great music for a dynamic, lively, and revitalizing ride. Feel the difference and join us! For an upper body workout, Krank Cycle bikes are also available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Duet Choreography w/ Makayla M. & Kasey T.

Jan 13 - Mar 8 in SRC Room 245
[M] 6:20 p.m. - 7:20 p.m.
$26
 
 
In this class, it literally “takes two”! From lyrical to jazz, we will dance dynamic, powerful choreography meant for pairs. No partners required for registration. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Fitness Swimming Mon/Wed (Morning)

Jan 20 - Mar 4 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Mon/Wed (Morning) - Youth Registration

Jan 20 - Mar 4 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming T/TH (Evening)

Jan 21 - Mar 5 in SRC Pool
[TThrs] 6:00 p.m. - 7:00 p.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming T/TH (Morning)

Jan 21 - Mar 5 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming T/Th (Morning) - Youth Registration

Jan 21 - Mar 5 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

HIIT Cardio, Morning w/ Joanne G.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 30
[TThrs] 8:00 a.m. - 8:30 a.m.
$18
 
 
HIIT Cardio is a 30-minute workout that combines High Intensity Interval Training with creative body weight exercises to improve cardiovascular endurance, speed, and agility. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

HIIT Strength, Evening w/ Jolee R. and Anna Leesa R.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 30
[M W] 5:15 p.m. - 5:50 p.m.
$18
 
 
HIIT Strength is a 30-minute High Intensity Interval Training class that incorporates short bursts of high-intensity exercises using barbells, plates, and body weight followed by periods of active recovery. We will take our workout into overdrive as we improve cardiovascular endurance, muscular strength, and range. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

HIIT Strength, Morning w/ Joseph M. and Leah S.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 30
[TThrs] 8:40 a.m. - 9:15 a.m.
$18
 
 
HIIT Strength is a 30-minute High Intensity Interval Training class that incorporates short bursts of high-intensity exercises using barbells, plates, and body weight followed by periods of active recovery. We will take our workout into overdrive as we improve cardiovascular endurance, muscular strength, and range. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Hip-Hop Majorette with Krimson Kouture ft. Jordyn B.

Jan 13 - Mar 8 in SRC Room 245
[Thrs] 5:15 p.m. - 6:00 p.m.
$26
 
 
Hip-Hop Majorette is a high-energy, lyrical, synchronized dance style that incorporates ballet, jazz, modern dance, hip-hop, and gymnastics. Led by WSU's very own Krimson Kouture dance team who specializes in this style and advocates for self-expression and diversity, this beginner class will teach basic majorette routines and choreography, all with hip-hop flair, confidence, and sass. Come dressed in comfortable clothing for exercise. No prior experience needed; all are welcome to let loose and have fun! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Intro to CrossFit : M/W 7:30-8:30 AM

Jan 13 - Mar 8 in Chinook Recreation Center Chinook B40
[M W] 7:30 a.m. - 8:30 a.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to CrossFit: T/TH 5:15-6:16 pm

Jan 13 - Mar 8 in Stephenson Fitness Center 101D
[TThrs] 5:15 p.m. - 6:15 p.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to Spin, Evening w/ Suha K.

Jan 13 - Mar 8 in SRC Room 252
[TThrs] 6:00 p.m. - 6:30 p.m.
$25
 
 
Explore the basics of Spin to help master technique and improve cardiovascular endurance on a bike! This 30-minute class is a great option for those interested in “getting into” cycling or those needing a refresher. From conquering basic drills to understanding their purposes, we will foster a positive learning environment within a great workout for all levels. For an upper body workout, Krank Cycle bikes are also available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Kickboxing, Evening w/ Raymond H.

Jan 13 - Mar 8 in SRC Room 256
[M W] 7:35 p.m. - 8:35 p.m.
$26
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Kickboxing, Late Night w/ Raymond H.

Jan 13 - Mar 8 in SRC Room 256
[TThrs] 8:20 p.m. - 9:10 p.m.
$24
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Kickboxing, Men's w/ Raymond H.

Jan 13 - Mar 8 in SRC Room 256
[Su] 4:30 p.m. - 5:30 p.m.
$18
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Kickboxing, Sunday w/ Cece S.

Jan 13 - Mar 8 in SRC Room 256
[Su] 5:45 p.m. - 6:45 p.m.
$18
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Mindfulness & Meditation w/ Cill R.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 20
[W] 5:20 p.m. - 5:50 p.m.
$12
 
 
We invite everyone to take 30 minutes to practice mindfulness techniques and meditation, which research has shown can help improve stress management, happiness, and sense of wellbeing! In a guided session covering exercises from breathing to sensory meditation, we create a welcoming, supportive environment for people to explore, reflect, and breathe. No prior experience necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Mixed Styles Choreography & Improv w/ Joseph M.

Jan 13 - Mar 8 in SRC Room 245
[Sa] 11:30 a.m. - 12:30 p.m.
$26
 
 
Incorporating various dance styles from contemporary to hip-hop, we will learn what it means to be in an ensemble. Open to all levels and experiences, this class balances choreography and improvisation through interpretive, expressive, and energizing work for the individual and group. We will move to classic and modern hits and experience the flow of movement without inhibition. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Mobility & Flexibility (Mo-Flex) w/ Olivia S.

Jan 13 - Mar 8 in SRC Room 256
[M W] 6:45 p.m. - 7:15 p.m.
$18
 
 
Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Mobility & Flexibility (Mo-Flex) w/ Olivia S.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 20
[TThrs] 6:35 p.m. - 7:05 p.m.
$18
 
 
Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Musical Theater Dance w/ Noelle N.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 30
[TThrs] 5:10 p.m. - 6:00 p.m.
$26
 
 
We’re not throwing away our shot in this Broadway-inspired choreography class, where we will practice storytelling through movement. With no prior experience necessary, everyone is welcome to explore performance-based themes, build confidence, and enhance stage personality through the transformative lens and world of musical theater! In an environment free from judgment and pressure, we can expect diverse styles, showtunes, and elements of theatrical productions that may leave us “changed for good”. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pink Gloves Boxing (PGB), Afternoon w/ Devyn K. and Kera G.

Jan 13 - Mar 8 in SRC Room 256
[M W] 4:20 p.m. - 5:10 p.m.
$47
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pink Gloves Boxing (PGB), Evening w/ Cece S. and Kera G.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 30
[TThrs] 6:15 p.m. - 7:15 p.m.
$49
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pink Gloves Boxing (PGB), Evening w/ Devyn K. & Saige F.

Jan 13 - Mar 8 in SRC Room 256
[TThrs] 5:50 p.m. - 6:50 p.m.
$49
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pink Gloves Boxing (PGB), Morning w/ Mykala A. and Bailey C.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 30
[TThrs] 6:45 a.m. - 7:45 a.m.
$49
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pink Gloves Boxing, Evening w/ Cece S. and Saige F.

Jan 13 - Mar 8 in Smith Gym Room 115
[M W] 5:15 p.m. - 6:00 p.m.
$46 - $54
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pole Fit Dance Choreography, Late Night w/ Danielle K.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 30
[T] 8:50 p.m. - 9:35 p.m.
$23
 
 
Taking concepts from barre, yoga, and Pilates, this instructional class will teach choreography using the pole. We welcome students of all levels and experiences to explore various techniques and movements that target the whole body and build strength, confidence, and sense of empowerment. Past or concurrent Pole Fit class participation is encouraged for technical practice, but not required. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pole Fit, Evening, All Levels w/ Danielle K. and Aaron H.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 30
[TThrs] 7:40 p.m. - 8:40 p.m.
$32
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Pole Fit, Sunday, All Levels w/ Aaron H.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 30
[Su] 5:20 p.m. - 6:20 p.m.
$18
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that classes WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Ski Shuttle: Lookout Pass (Transportation Only)

Feb 1 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$30 - $40
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas, or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Silver also has tubing, snowshoeing, and a water park. Trip rating is level 1. Trip cost includes transportation to and from the Lookout Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Spin & Core, Evening w/ Jolee R.

Jan 13 - Mar 8 in SRC Room 252
[M W] 6:30 p.m. - 7:30 p.m.
$29
 
 
This 60-minute class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability. For an upper body workout, Krank Cycle bikes are also available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Spin & Core, Saturday w/ Jolee R.

Jan 13 - Mar 8 in SRC Room 252
[Sa] 11:00 a.m. - 12:10 p.m.
$20
 
 
This 70-minute class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability. For an upper body workout, Krank Cycle bikes are also available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Spin HIIT, Morning w/ Emelee F.

Jan 13 - Mar 8 in SRC Room 252
[TThrs] 6:30 a.m. - 7:10 a.m.
$26
 
 
This 40-minute High Intensity Interval Training (HIIT) cycling class will consist of a 5-minute warm up, 30-minute heart-pumping intervals, and 5-minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills. For an upper body workout, Krank Cycle bikes are also available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Spin, Evening Ride w/ Carissa W.

Jan 13 - Mar 8 in SRC Room 252
[M W] 5:30 p.m. - 6:20 p.m.
$27
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness. For an upper body workout, Krank Cycle bikes are also available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Spin, Evening Ride w/ Ruby G.

Jan 13 - Mar 8 in SRC Room 252
[TThrs] 6:40 p.m. - 7:30 p.m.
$27
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness. For an upper body workout, Krank Cycle bikes are also available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Spin, Sunrise w/ Krista B., Chloe B., & Hannah L.

Jan 13 - Mar 8 in SRC Room 252
[M W F] 6:10 a.m. - 7:00 a.m.
$29
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness. For an upper body workout, Krank Cycle bikes are also available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

STRONG by Zumba w/ Sung Y.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 20
[TThrs] 11:00 a.m. - 12:00 p.m.
$26
 
 
STRONG by Zumba® combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Taekwondo, All Levels w/ Kyle Da. & Lydia L.

Jan 13 - Mar 8 in PEB Room 145
[TThrs] 6:00 p.m. - 7:00 p.m.
$34 - $42
 
 
Taekwondo is one of the world's most popular martial art forms. Hailing from Korea, this combative sport focuses heavily on kicks, jumping, and spinning. Taught by a certified black belt instructor, we integrate all aspects of this dynamic martial art including full-body conditioning and mental development. We will build strength, confidence, and self-defense skills in this class, as well as learn about the Korean culture, customs, and language. There will also be opportunity for belt testing and advancement at the end of the session. This Advanced course is directed toward more practiced martial art students. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

TRX & Cardio, Morning w/ Emelee F.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 20
[TThrs] 7:45 a.m. - 8:45 a.m.
$26
 
 
Get a full body workout in a full hour with this fun yet challenging TRX class! TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. We will use the TRX strap, bike, and rowing machine, along with other exercises without equipment, to improve overall strength, balance, and cardiovascular endurance. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

TRX Strength & Core, Evening w/ Amy P.

Jan 13 - Mar 8 in SRC Room 245
[TThrs] 6:10 p.m. - 6:50 p.m.
$22
 
 
Get a full body workout in only 40 minutes with this fun yet challenging TRX class! TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. We will improve overall strength and balance while giving extra attention to the core. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

TRX Turbo, Noon w/ Jonathan S.

Jan 13 - Mar 8 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$22
 
 
Get a full body workout in only 40 minutes with this high-intensity, fast-paced turbo class! TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. We will improve strength and balance while also targeting flexibility and core stability in this fun yet challenging class. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

WSU CrossFit Pass, Spring Session 1

Jan 13 - Mar 8 in Chinook Recreation Center Chinook B40
[Su M TW Thrs F Sa] 6:15 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. A Chinook membership is required to purchase a CrossFit Pass. The CrossFit pass does not include membership or provide access to facilities for non-members. If you would like to participate in CrossFit for the entire Spring Semester, you will need to purchase the CrossFit pass for both Session 1 (1/13-3/8) and Session 2 (3/9-5/3). Receive a $10 discount and FREE gift for purchasing both sessions online at checkout. Stop into the Chinook to receive your free gift. Please note that classes will run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Here is our Spring 2020 Class Pass Schedule: Chinook B40: Monday-Thursday 6:15 am-7:15 am Monday-Friday 11:30 am-12:30 pm Monday, Wednesday 4:15 pm-5:15 pm (this class begins on 1/20) Monday-Friday 5:30 pm-6:30 pm Saturday (Partner) 10:00 am-11:00 am Sunday (Skill Focused) 1:30-3:00 pm Spring 2020 JumpStart: (free registration) Chinook B40 Monday 1/13-Friday 1/17 Spring 2020 Intro to CrossFit: Stephenson Fitness Center 101D Tuesday, Thursday 5:15 pm-6:15 pm Chinook B40 Monday, Wednesday 7:30 am-8:30 am If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.
 
 

Yoga Core @ 90, Evening w/ Madison R.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 22
[TThrs] 7:30 p.m. - 8:30 p.m.
$38
 
 
This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga Core, Noon w/ Hannah C.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 22
[M W F] 12:10 p.m. - 1:00 p.m.
$38
 
 
This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga for the Strength Athlete, Saturday w/ Kyle Da.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 22
[Sa] 11:10 a.m. - 12:10 p.m.
$18
 
 
Improve core stability and strength while increasing mobility and releasing built-up tension. This yoga class is an excellent addition to any fitness regime. Everyone will be challenged through powerful flows and then rewarded with a long relaxing period of stretching that deeply targets tired muscles. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym)s WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga Gentle, Noon w/ Deb P.

Jan 13 - Mar 8 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$37 - $45
 
 
This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga in Chinese w/ Han Y.

Jan 13 - Mar 8 in Smith Gym Room 115
[M W] 4:10 p.m. - 4:55 p.m.
$35 - $43
 
 
For native speakers and foreign language learners alike, this bilingual yoga class will allow us to engage in practice using cues in both the Chinese and English language. Our focus will be on mindful movement and breathing as well as strong body support. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga, Intro, Evening w/ Aria S.

Jan 13 - Mar 8 in SRC Room 245
[TThrs] 7:05 p.m. - 7:55 p.m.
$36
 
 
This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga, Intro, Evening w/ Leah V.

Jan 13 - Mar 8 in Stephenson Fitness Center 101A
[M W] 7:00 p.m. - 7:50 p.m.
$36
 
 
This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym)s WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga, Mindful @ 90, Afternoon w/ Joanne G.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 22
[M W] 4:10 p.m. - 5:10 p.m.
$38
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with your breath and body. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga, Mindful, Morning w/ Amanda C.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 22
[M W F] 7:10 a.m. - 8:00 a.m.
$38
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga, Mindful, Noon w/ Zhuoli A.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 22
[TThrs] 12:10 p.m. - 1:00 p.m.
$36
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga, Power @ 90, Evening w/ Ajay B.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 22
[M W F] 6:00 p.m. - 7:00 p.m.
$39
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga, Power @ 90, Evening w/ Aria S.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 22
[TThrs] 5:10 p.m. - 6:10 p.m.
$38
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga, Power, Evening w/ Madison R.

Jan 13 - Mar 8 in SRC Room 245
[M W] 5:10 p.m. - 6:10 p.m.
$38
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga, Power, Sunday Express w/ Leah V.

Jan 13 - Mar 8 in SRC Room 245
[Su] 6:15 p.m. - 7:00 p.m.
$15
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga, Restorative, Evening w/ Hannah C.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 22
[M W] 7:10 p.m. - 8:10 p.m.
$38
 
 
This yoga class features poses and sequences with lower intensity levels intended to create a relaxed state of body and mind. We will ease into the practice with a gentle warm-up and use blocks, blankets, and straps to support our movements. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga, Strength, Late Night w/ Ajay B.

Jan 13 - Mar 8 in SRC Room 245
[TThrs] 8:05 p.m. - 9:05 p.m.
$38
 
 
This yoga class incorporates strength training that will strengthen the body and mind. Featuring a higher intensity level, we will use free weights, bands, and balls frequently as well as work with more challenging poses. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Yoga, Vinyasa Flow @ 90 w/ Leah V.

Jan 13 - Mar 8 in Chinook Recreation Center Chinook 22
[TThrs] 6:20 p.m. - 7:20 p.m.
$38
 
 
This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Zumba, Afternoon w/ Jess W.

Jan 13 - Mar 8 in SRC Room 245
[M W] 4:10 p.m. - 5:00 p.m.
$26
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Zumba, Evening w/ Brooke K.

Jan 13 - Mar 8 in Smith Gym Room 115
[TThrs] 5:10 p.m. - 6:00 p.m.
$26 - $34
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Zumba, Women's w/ Sung Y.

Jan 13 - Mar 8 in SRC Room 245
[M W] 7:30 p.m. - 8:20 p.m.
$26
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Spring Session 1 fitness class schedule will run January 13-March 8. Please note that all classes (except in Smith Gym) WILL run as scheduled on Martin Luther King Day, Monday, January 20th and President’s Day, Monday, February 17th. All Spring Session 1 classes start on January 13th, but all classes are FREE during All Access Week, January 13-19. Free Fitness FriYAY! Every Friday (beginning on January 24) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member.
 
 

Registration Ends February 2

Avalanche Beacon Clinic

Feb 4 in ORC Lobby
[T] 6:00 p.m. - 8:00 p.m.
$0 - $10
 
 
If you are a skier or snowboarder who is excited about venturing out of the resort and into the backcountry or sidecountry, then this clinic is a must. A potentially life-threatening, emergency situation is no time to be unprepared. During this clinic, learn (or review) how to use an avalanche beacon to perform a partner rescue. We'll dedicate some classroom time to reviewing basic avalanche awareness, as well. Beacons provided, but if you have your own, please bring it. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Crevasse Rescue and Skills Clinic

Feb 9 in ORC Lobby
[Su] 8:00 a.m. - 7:00 p.m.
$35 - $65
 
 
Whether you are hoping to tackle a glaciated mountain this summer or add to your repertoire of mountain skills, this local day trip provides an educational opportunity to exposure to many of the components and skills involved in crevasse rescue. In this introductory one-day course, participants will learn basic snow anchors, rope ascension, haul systems, and belay techniques. Trip rating is level 2. No experience necessary, good physical conditioning necessary. Beginners and experienced individuals who would like to brush up on skills are encouraged to attend. Trip cost includes: instruction, transportation to Moscow Mountain or another local venue, ice axe, helmet, and all climbing equipment. Participants need to provide their own, hat, gloves, and other clothing. Plan to be in the snow for most of the day. Dress in synthetic layers and be prepared for a damp, cold environment. No cotton clothing please. Water resistant (or waterproof) outerwear required. We’ll be finishing at the SRC climbing wall where we’ll be covering rope ascension. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Cross Country Ski the Palouse Divide

Feb 9 in ORC Palouse Divide, ID
[Su] 8:00 a.m. - 6:00 p.m.
$50 - $80
 
 
The Palouse Divide is a great local winter recreation site located 45 minutes north of Moscow. This trip is geared towards the beginner but all abilities are welcome to come and play in the snow! There are 12-18 miles of groomed and un-groomed trails to explore. Scenic vistas offer stunning views of Idaho’s Clearwater National Forest. Trip rating is level 1. No experience necessary. Cross-country skiing is mentally and physically demanding. Please come prepared for a workout in the cold. Trip cost includes: cross country ski equipment, transportation, permits, and trip facilitator (Food NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Intro to Strongman Training: Tier 1

Jan 26 - Mar 8 in Chinook Recreation Center Chinook B40
[TThrs] 3:00 p.m. - 4:00 p.m.
$75
 
 
Intro to Strongman is a 7-week course that meets once a week and don’t let the name fool you, Strongman is open to all genders of all fitness levels. The course will introduce you to functional strength lifts associated with Strongman and Strongwoman competitions around the world. You will learn the fundamentals of Deadlift, Farmer’s Carry, Log Press, Yoke Carry, Atlas Stones, and Circus Dumbbell Press. While the class meets only once a week, it is intended to give you the knowledge necessary to train for these lifts on your own, in addition to class time.
 
 

Ski Shuttle: Schweitzer Mountain (Transportation Only)

Feb 8 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$35 - $45
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Consider renting your gear from the ORC earlier in the week to avoid lines at the resort. Trip rating is level 1. Trip cost includes transportation to and from the Schweitzer Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Snowshoe at Moscow Mountain

Feb 8 in ORC Lobby
[Sa] 8:00 a.m. - 5:00 p.m.
$35 - $55
 
 
The Palouse’s Moscow Mountain provides the perfect place to engage in winter sports like snowshoeing! You’ll enjoy trekking through the towering red cedars in what will likely be beautiful winter conditions. Since this trip is local, it will also open your eyes to the endless winter possibilities hidden in the Palouse. All you need is a warm coat and a smile! Trip rating is level 1. No experience necessary. Trip cost includes: transportation, snowshoes and trekking poles, and trip facilitators (food NOT included). If snow conditions on the Palouse are plentiful, this trip will be conducted as a snowshoe hike. If there is limited snow, a day hike will take place. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Strongman Event Training

Jan 26 - Mar 8 in Chinook Recreation Center Chinook B40
[Su] 11:30 a.m. - 1:00 p.m.
$70
 
 
FOR PATRONS WHO HAVE COMPLETED THE INTRO TO STRONGMAN COURSE OR CAN DEMONSTRATE ADVANCED KNOWLEDGE OF STRONGMAN LIFTS. Are you training for a competition? Do you want to get functionally stronger? Do you dream of pulling a semi-truck or lifting an atlas stone? Look no further! The Tier 2 Strongman Class is an open-rec formatted class for those wanting to practice and train advanced strongman/strongwoman lifts under the supervision of an American Strongman Corporation certified trainer. All strongman equipment will be available for use each class.
 
 

Wallowas Backcountry Ski, Sauna & Hut Trip

Feb 14 - Feb 17 in ORC Lobby
[F] 6:30 a.m. - 11:59 p.m.
[Su Sa] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 10:00 p.m.
$235 - $365
 
 
Backcountry skiers and splitboarders, join the ORC on this signature hut trip. Enjoy up to 4 days of ski touring in a premier backcountry ski destination without the crowds, from our comfy backcountry basecamp, Wing Ridge Hut. $25 off Early Bird registration for members ends January 2nd! Friday morning we drive to Oregon’s Wallowa Mountains, review some fundamental skills, then skin up to Wing Ridge Hut where we stay for THREE nights. The Wing Ridge Hut (elev. 7200 ft.) is near the Eagle Cap Wilderness boundary and provides access to pristine mountain basins above timberline with stunning scenery. There are two sleeping tents with wood stoves, cots and sleeping pads, a kitchen yurt with wood stove, camp dishes, kitchen supplies, and camp chairs, a wood-fired sauna, a composting toilet, and more. (OK, the toilet's usually covered in snow and we have to dig it out, but everything else is premier!) Trip rating is Level 4. Good physical condition is required, experience in the specific activity is required, and technical proficiency is highly recommended. Participants should be competent skiers and boarders, comfortable maneuvering on steep slopes and in trees. Proficiency with avalanche rescue skills (clinic included as part of pre-trip) required. Proficiency skiing black diamond trails, and prior backpacking or winter travel experience highly recommended. If you're new to backcountry skiing/splitboarding and/or need more time to refresh your avalanche awareness skills, please consider taking our Intro to Backcountry Ski/Avalanche Awareness course in January prior to participating in this program. Trip cost includes: backcountry accommodations at Wing Ridge Hut, group gear, avalanche beacon, shovel, probe, camping equipment, transportation, and trip facilitator(s). **Alpine touring skis/split board rentals and food are NOT included. You can rent splitboard/boots at WSU's Rental Shop. The nearest place to rent alpine touring equipment is at University of Idaho's Outdoor Rental Shop. Quantities are limited and your encouraged to reserve in advance.** There will be a pre-trip meeting on Tuesday, February 4th, from 6:00-9:00pm in the Outdoor Recreation Center. The pre-trip meeting is mandatory because there is will be an avalanche beacon orientation included. Regular beacon practice and rescue knowledge are necessary in order to be safe in the backcountry. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Prerequisite: Trip rating is Level 4. Trip rating is Level 4. Good physical condition is required, experience in the specific activity is required, and technical proficiency is highly recommended. Participants should be competent skiers and boarders, comfortable navigating steep slopes, trees, and other hazards. Proficiency with avalanche rescue skills (clinic included as part of pre-trip) required. Proficiency skiing black diamond trails, and prior backpacking or winter travel experience highly recommended. If you're new to backcountry skiing/splitboarding and/or need more time to refresh your avalanche awareness skills, please consider taking our Intro to Backcountry Ski/Avalanche Awareness course in January prior to participating in this program. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends February 3

UREC Staff Safety Audit Review Session

Feb 4 in SRC Room 144 (Classroom)
[T] 5:00 p.m. - 6:00 p.m.
$0
 
 
Here you will get practice for UREC staff Semester CPR Audits. We have found that people who attend these sessions have a much higher chance of passing the audit the first time.
 
 

Registration Ends February 4

UREC Staff Safety Audit Review Session

Feb 5 in SRC Room 144 (Classroom)
[W] 5:00 p.m. - 6:00 p.m.
$0
 
 
Here you will get practice for UREC staff Semester CPR Audits. We have found that people who attend these sessions have a much higher chance of passing the audit the first time.
 
 

Registration Ends February 6

UREC Staff Safety Audit Review Session

Feb 7 in SRC Room 144 (Classroom)
[F] 4:00 p.m. - 5:00 p.m.
$0
 
 
Here you will get practice for UREC staff Semester CPR Audits. We have found that people who attend these sessions have a much higher chance of passing the audit the first time.
 
 

UREC Staff Safety Audit Review Session

Feb 7 in SRC Room 144 (Classroom)
[F] 5:00 p.m. - 6:00 p.m.
$0
 
 
Here you will get practice for UREC staff Semester CPR Audits. We have found that people who attend these sessions have a much higher chance of passing the audit the first time.
 
 

Registration Ends February 7

Belay Clinic

Feb 9 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

UREC Staff Safety Audit Review Session

Feb 9 in SRC Room 144 (Classroom)
[Su] 11:00 a.m. - 12:00 p.m.
$0
 
 
Here you will get practice for UREC staff Semester CPR Audits. We have found that people who attend these sessions have a much higher chance of passing the audit the first time.
 
 

UREC Staff Safety Audit Review Session

Feb 9 in SRC Room 144 (Classroom)
[Su] 12:00 p.m. - 1:00 p.m.
$0
 
 
Here you will get practice for UREC staff Semester CPR Audits. We have found that people who attend these sessions have a much higher chance of passing the audit the first time.
 
 

Registration Ends February 8

Belay Clinic

Feb 10 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 9

DIY Bike Series

Feb 12 - Mar 11 in ORC Lobby
[W] 5:00 p.m. - 7:00 p.m.
$20 - $45
 
 
If you are interested in delving deeper into bicycle repair, this program is for you. This 5 week course will cover the major components of bicycles in detail, from the drive train and brakes to headsets and bottom brackets. These workshops offer a complete curriculum for any cyclist who wants to be more hands on with their bicycle and are designed to be taken either individually or as a complete series. Class meets Thursdays at 5:00pm in the WSU-Fix It Bike Shop located in the ORC across from the Student Recreation Center. This registers you for all 5 weeks. Cancellation Policy: • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu.
 
 

Registration Ends February 12

Banff Ice Climbing, Cross Country Skiing, and Hot Springs

Feb 20 - Feb 23 in ORC Lobby
[Thrs] 4:00 p.m. - 11:59 p.m.
[F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 10:00 p.m.
$345 - $600
 
 
Spend three days in British Columbia and Alberta ice climbing and cross country skiing, soaking in hot springs, and sleeping in local hostels every night! You will learn about ice climbing techniques such as safe crampon and ice tool use, belaying, knot tying, basic ice climbing movement, and more! $25 dollars off Early Bird pricing ends January 2nd! Trip rating is level 2. A belay qualification from the WSU Climbing Wall is required, and good physical conditioning is necessary. For those needing a belay qualification, belay clinics take place most Sundays and Mondays at the SRC climbing wall. Register online for one soon, so you’re not trying to squeeze it into your schedule last-minute. Trip cost includes lodging, transportation, trip facilitators, and all necessary climbing and skiing equipment including boots (mountaineering and cross country skiing), crampons, ice tools, harness, helmet, skis and poles, as well as sleeping bags and more. Food and personal clothing is NOT provided on this trip. For entry into Canada, all participants must have a current passport and no DUI/DWIs on their record and submit their information to the WSU International Programs Travel Registry. Details on that specific process can be found at this website: https://ip.wsu.edu/research/international-travel-registry/ There is a mandatory pre-trip meeting on February 18th from 6:00-8:00pm in the Outdoor Recreation Center lobby. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Lead Climbing Clinic

Feb 15 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Ski Shuttle: Silver Mountain (Transportation Only)

Feb 15 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$30 - $40
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Silver also has tubing, snowshoeing, and a water park. Trip rating is level 1. Trip cost includes transportation to and from the Silver Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends February 13

American Red Cross Adult and Pediatric First Aid/CPR/AED

Feb 15 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Feb 15 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends February 14

Belay Clinic

Feb 16 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 15

Belay Clinic

Feb 17 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 16

Ski Shuttle: Lookout Pass (Transportation Only)

Feb 22 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$30 - $40
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas, or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Silver also has tubing, snowshoeing, and a water park. Trip rating is level 1. Trip cost includes transportation to and from the Lookout Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends February 19

American Red Cross Lifeguarding Certification Course

Feb 21 - Feb 23 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$208 - $233
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course - Youth Registration

Feb 21 - Feb 23 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$208 - $233
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for youth (under 18 years of age). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Registration Ends February 20

Thursday Lunch Cross Country Ski

Jan 16 - Feb 20 in ORC Lobby
[Thrs] 12:00 p.m. - 1:00 p.m.
$0
 
 
What a great way to spend lunch on a snowy day! This program will run every Thursday that there is snow. The Palouse Ridge Winter Park provides the perfect place to cross country ski! You’ll enjoy gliding through the rolling hills of this convenient on-campus location. The facilitators will instruct you on the basic techniques of cross country skiing before heading out, so if you’ve haven’t tried it before, and want to, this is a perfect opportunity. If it snows, this trip goes! If there is not snow on the ground, the program will not be able to run. Come prepared wearing warm clothes and bring a thermos full of a tasty hot beverage to stay hydrated. Trip rating is level 1. No experience necessary! The program is free, however, you will need to provide your own cross country ski equipment. If you do not have your own gear, you may rent it from the Outdoor Rental Center for a minimal price. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends February 21

Belay Clinic

Feb 23 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 22

Belay Clinic

Feb 24 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 23

Ski Shuttle: Schweitzer Mountain (Transportation Only)

Feb 29 in ORC Lobby
[Sa] 6:00 a.m. - 8:00 p.m.
$35 - $45
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $50 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. The ORC is here to save the day! The ORC will provide transportation to and from the mountain. All you have to do is show up! Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on the ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Consider renting your gear from the ORC earlier in the week to avoid lines at the resort. Trip rating is level 1. Trip cost includes transportation to and from the Schweitzer Mountain. (Food, lift tickets, ski and snowboard rentals, and instruction NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends February 26

Kayak Roll Clinic

Feb 27 in ORC Lobby
[Thrs] 6:30 p.m. - 10:30 p.m.
$8 - $12
 
 
Come learn how to roll a river kayak in the comfort of a pool. We will teach you the basic skills of the c-to-c roll so you can feel more comfortable and confident on the water. For paddlers with a developed roll, register to use the pool space to practice. We will provide all necessary gear; just bring a swimsuit and a positive attitude. This trip is rated a Level 1. No experience necessary! Clinic cost includes: Kayak, PFD, paddles, and facilitators. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Lead Climbing Clinic

Feb 29 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends February 27

American Red Cross Adult First Aid/CPR/AED

Feb 28 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Feb 28 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends February 28

American Red Cross Adult and Pediatric First Aid/CPR/AED

Mar 7 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Mar 1 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Belay Clinic

Mar 1 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends February 29

Belay Clinic

Mar 2 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Horse Polo Club Dues - February Dues

Aug 19 - May 1
 
$100
 
 
Horse Polo Club Dues Payment
 
 

Winter Guard Dues 3 ($100.00)

Sep 9 - Feb 29
 
$100
 
 
Payment 3- $100.00 for WSU Winter Guard Club.
 
 

Winter Guard Dues Full ($350.00)

Sep 9 - Feb 29
 
$350
 
 
Full Payment- $350.00 for WSU Winter Guard Club. If you would like to pay your Winter Guard Dues in full instead of in payments, please select this item.
 
 

Registration Ends March 1

Climbing Wall Instructor Course

Mar 6 - Mar 8 in SRC Room 144 (Classroom)
[F] 5:00 p.m. - 9:00 p.m.
[Su Sa] 9:00 a.m. - 7:00 p.m.
$60 - $90
 
 
Program rating is level 3. Cancelation Policy: Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Prerequisite: A Current UREC Belay Qualification The ability to competently put on harness and tie in appropriately with ease and belay with an aperture belay device (an ATC for example) and an assisted locking device (A GriGri for example) in a competent manner. A level of experience showcasing skills developed from regular climbing for 2 – 3 years or a high level of climbing in the past 6 months. Demonstrate top roping 5.8 on an artificial climbing wall without resting or stopping. A current UREC Lead Qualification or the ability and skills to lead climb (Preferred).
 
 

Ski Team Racing Dues - Spring 2020

Jan 17 - Mar 1
 
$80
 
 
Ski Team Racing Dues - 2020 conference season racing dues
 
 

Spring Break Eco Adventure: Zion

Mar 13 - Mar 22 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Su Sa] 12:00 a.m. - 11:59 p.m.
[M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$350 - $550
 
 
Spend a week surrounded by the gorgeous towering walls of the South East Utah’s Zion National Park. You’ll spend your days hiking and sight-seeing throughout the park, camping out every night under the stars, and volunteering one day to help the park continue to maintain its ecological value and natural splendor, all while accommodating the high number of visitors each year! Early bird pricing for members effective until January 2nd, so sign up soon! Member pricing will return to $375. Trip rating is level 1. No experience necessary! Trip cost includes group gear, camping equipment, transportation, permits, and trip facilitators (food NOT included). There is a mandatory pre-trip meeting on March 5th at 6:00-8:00pm in the Outdoor Recreation Center lobby. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

SWIM THE PAC-12!

Jan 20 - Apr 19 in SRC Pool
[Su M TW Thrs F Sa] 6:00 a.m. - 11:00 p.m.
$0
 
 
Swim the Pac-12 is a challenge to motivate swimmers of all levels to move to the pools for fitness. Participants can water walk, aqua-jog, or swim their way through the challenge - the main point is to get in the water and enjoy the benefits of swimming! You have twelve weeks (January 21-April 14) to complete any of the routes through the Pac-12. Distances have been calculated based on general distances from campus to campus. Participants are responsible for logging their progress in the binders located at each pool. There are three routes to choose from: Beginner, Intermediate or Advanced. When participants register online by March 1 and track their distances on the sheets provided in each pool, they will receive a prize for each distance they complete. Participants will get a water bottle for the Beginner Stage, a mesh swim bag for the Intermediate Stage, and a cool UREC beach towel for completing the Advanced Stage. Advanced stage winners will also be entered into a drawing for a free semester session of Fitness Swimming!
 
 

Women's Intro to Mountaineering Overnight Trip

Mar 7 - Mar 8 in ORC Lobby
[Sa] 8:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$50 - $80
 
 
Whether you are hoping to tackle a northwest volcano this summer or add to your repertoire of winter skills, this local day trip provides an educational opportunity to develop basic mountaineering skills. In this introductory one-day course, participants will learn basic snow travel techniques, including: kicking steps, rest step, self-belay with ice axe, self-arrest with ice axe, and sitting glissade. This course will not cover glacier travel or crevasse rescue (see our Crevasse Rescue Skills Clinic) . Trip rating is level 2. No experience necessary, good physical conditioning necessary. Beginners and experienced individuals who would like to brush up on skills are encouraged to attend. There will be a pre-trip meeting on March 3rd from 6pm-8pm at the Outdoor Recreation Center. At this meeting you will meet your fellow trip participants and trip leaders, see the trip itinerary, and you will have the opportunity to check out group gear and camping equipment. Trip cost includes: group gear, camping equipment, skill instruction, transportation, mountaineering boots, crampons, ice axe, and helmet. Participants need to provide their own hat, gloves, and other clothing. Plan to be in the snow all day and overnight. Dress in synthetic layers and be prepared for a damp, cold environment. No cotton clothing please. Water resistant (or waterproof) outerwear required. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends March 4

Kayak Roll Clinic

Mar 5 in ORC Lobby
[Thrs] 6:30 p.m. - 10:30 p.m.
$8 - $12
 
 
Come learn how to roll a river kayak in the comfort of a pool. We will teach you the basic skills of the c-to-c roll so you can feel more comfortable and confident on the water. For paddlers with a developed roll, register to use the pool space to practice. We will provide all necessary gear; just bring a swimsuit and a positive attitude. This trip is rated a Level 1. No experience necessary! Clinic cost includes: Kayak, PFD, paddles, and facilitators. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends March 5

American Red Cross Adult First Aid/CPR/AED

Mar 6 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Mar 6 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Lifeguarding Review Certification Course

Mar 8 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 7:00 p.m.
$118 - $143
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. Currently certified Individuals and individuals with certifications that have been expired by no more than 30 days are eligible to register for this course. If your certification has been expired for 31 days or more you will have to take the full American Red Cross Lifeguard course again. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government-issued form of identification. These items will be verified by the instructor prior to the course start. We can not submit a course record for your renewed certification without verifying your current certification.*** Please use the Youth Registration to enroll participants who are under the age of 18. Payment for this course also provides you with a CPR mask which you will be able to keep after this course. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or necessary accommodation exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

American Red Cross Lifeguarding Review Certification Course - Youth Registration

Mar 8 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 7:00 p.m.
$118 - $143
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. Currently certified Individuals and individuals with certifications that have been expired by no more than 30 days are eligible to register for this course. If your certification has been expired for 31 days or more you will have to take the full American Red Cross Lifeguard course again. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government-issued form of identification. These items will be verified by the instructor prior to the course start. We can not submit a course record for your renewed certification without verifying your current certification.*** Please use the Youth Registration to enroll participants who are under the age of 18. Payment for this course also provides you with a CPR mask which you will be able to keep after this course. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or necessary accommodation exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please use the Youth Registration link instead of this one. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

UREC Fitness Instructor Training (FIT) EXPRESS

Mar 6 - Mar 7 in SRC Room 250A (Conference Room)
[F] 3:00 p.m. - 6:30 p.m.
[Sa] 9:00 a.m. - 12:30 p.m.
$40
 
 
We will learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. In order to qualify for the FIT Express course, we require students to have prior instruction experience, as well as a national certification or extensive formal training. A national certification includes a general (Group Fitness from ACE, AFAA, NASM, etc.) and/or format-specific certifications (Les Mills, Zumba, XPole, CrossFit, etc.). Formal training includes dance, martial arts, theatre, and other instructional formats. We will also accept successful completion of substantial Exercise Science-related courses with grades of B or higher as formal training. This two-day course will cover theoretical content and hands-on practice. It will take place on March 6 (3:00-6:30 PM) and March 7 (9:00-12:30 AM) at the SRC. This training is required to work for UREC and prepares instructors for taking the ACE Group Fitness Instructor certification exam (though we do not require instructors to take this exam). After successfully completing the course and the subsequent apprenticeship process, participants can audition to lead group fitness classes for UREC. Registration fee includes the manual, textbook rental, and enrollment into fitness classes for shadowing. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends March 6

Belay Clinic

Mar 8 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends March 7

Belay Clinic

Mar 9 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends March 8

Gym to Rock: Climbing Series

Mar 10 - Apr 12 in SRC Climbing Wall
[T] 4:00 p.m. - 6:00 p.m.
[Su Sa] 8:00 a.m. - 7:00 p.m.
$90 - $150
 
 
Outdoor rock climbing is an extremely rewarding experience. Learn the basics of making the transition from the climbing gym to climbing on real rock, focusing on safety and technical systems. This 5-part series includes 4 indoor educational sessions, ranging from movement and technique to anchor building, culminating with an outdoor weekend climbing trip. This is a perfect way to build confidence, safely learn the basics about transitioning outside, and develop a supportive group of climbers. This clinic will meet from 4-6pm at the climbing wall on 3/5, 3/19, 3/26, and 4/2. The outdoor trip will take place on 4/6-4/7. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends March 11

Lead Climbing Clinic

Mar 14 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 13

Belay Clinic

Mar 15 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Women's Belay Clinic

Mar 14 in SRC Climbing Wall
[Sa] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! If you need to cancel, please contact orc@wsu.edu.
 
 

Registration Ends March 14

Belay Clinic

Mar 16 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends March 20

2020 Cougar Crew Days Alumni Row

Mar 21 in Wawawai Boathouse The Dock
[Sa] 11:00 a.m. - 3:00 p.m.
$0
 
 
Cougar Crew Days 2020 Row for Alumni, Parents, and Friends.
 
 

Belay Clinic

Mar 22 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Women's Intro to Climbing Movement

Mar 21 in SRC Climbing Wall
[Sa] 7:00 p.m. - 9:00 p.m.
$0
 
 
New to climbing? Come learn a variety of techniques to get your climbing career off the ground! We’ll cover footwork, how to utilize various holds, body positioning, and more. If you need to cancel, please contact orc@wsu.edu.
 
 

Registration Ends March 21

Belay Clinic

Mar 23 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Women's Belay Clinic

Mar 22 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! If you need to cancel, please contact orc@wsu.edu.
 
 

Registration Ends March 22

Backpacking Skills Clinic

Mar 26 in ORC Lobby
[Thrs] 5:00 p.m. - 8:00 p.m.
$8 - $12
 
 
In this clinic, you’ll learn the basics of backpacking and backcountry living! Backpacking is a fantastic activity and can lead to awesome adventures. However, it can be a little overwhelming to prepare for a backpacking trip if you have never done so before. This clinic is here to teach you the basic skills needed to have a fun and comfortable trip! We’ll cover several topics such as: necessary equipment, appropriate clothing and layering systems, sleeping comfortably, purifying your drinking water, cooking on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Intro to Whitewater Kayaking

Mar 26 - Apr 11 in ORC Lobby
[Thrs] 4:00 p.m. - 11:59 p.m.
[F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 10:00 p.m.
$75 - $130
 
 
Learn the essential skills for whitewater kayaking. You’ll start with two on-campus pool sessions to learn necessary boat exit, rolling, and rescue techniques. Once you have learned the necessary skills in the pool, you'll get the opportunity to put them to the test on a regional river (location dependent on weather an water flow). Sign up fast before this trip fills up! Trip rating is level 2. No kayaking experience necessary. Good physical conditioning is necessary. Trip cost includes; group gear, cold water immersion clothing, kayaking gear, transportation, permits, and trip facilitators. Food and is NOT provided. Pool sessions will be 6:30pm - 10:30pm, 3/26, 4/2 & 4/9. River day will be 4/11. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Spring Break: Southwest Desert Kayak Tour

Mar 13 - Mar 22 in ORC Lobby
[F] 2:00 p.m. - 11:59 p.m.
[Su Sa] 12:00 a.m. - 11:59 p.m.
[M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$350 - $550
 
 
For your next spring break, experience the southwest desert environment from the cockpit of a kayak. Join the ORC for this paddling adventure of a lifetime as we explore one of the premier flat-water kayaking destinations in the American West – Arizona and Utah’s Lake Powell (AKA Glen Canyon National Recreation Area). Early bird pricing for members effective until January 2nd, so sign up soon! Member pricing will return to $375. “The huge upside of Glen Canyon Dam on the Colorado River, nexus of an environmental battle lost a generation ago, is the emergence of its progeny, Lake Powell, as a supreme freshwater kayaking destination.” – National Geographic Sandwiched between two classic NW-SW road trips with camping gear and kayaks in tow, and a likely stopover at a national park such as Zion or Bryce Canyon, spend five days touring a slice of the narrow canyons and big open waters that span Glen Canyon National Recreation Area. Without the summertime swarms of speedboats, spring is an ideal time to paddle Lake Powell, so long as you can handle some cold desert nights. In the heart of Southwest canyon country, this is a land of extremes. We will prepare ourselves for cold weather, water, wind, and waves, and paddle 10-15 miles each day as we search for a new beach to call home each night. But we won’t spend all of our time sitting in our self-propelled boats – Glen Canyon hosts a myriad of opportunities to set out on foot. Imagine paddling to the end of a narrow slot canyon, securing our boats, and hiking deep in canyon country. Given the duration and remoteness of this expedition, this trip is rated level 4, and is reserved for intermediate level paddlers (participants with previous kayak touring experience). If you have never kayaked before, please consider joining the ORC for any of our beginner-friendly kayak tours and/or clinics. If you have questions, please contact jmstahl@wsu.edu. Level 4 Good physical condition is required, specific experience is required, and technical proficiency is highly recommended. • We will be paddling on a massive and remote, cold lake with conditions that can change quickly. As such, previous kayaking experience is required. • This trip requires that participants are in good physical condition and are able to paddle 15 miles/day, hike, camp, and live in a cold weather environment for 5 consecutive days. If you have any questions, please consult your physician. • Participants must be able to demonstrate proficiency (after instruction and practice) in wet exits, re-entry, and T-rescues at mandatory pool session/pre-trip meeting. There will be a mandatory pre-trip meeting and pool session on March 5th, 2019 from 5pm-10pm. Trip cost includes: kayaking and camping gear, transportation, permits/campsite fees, and adventure facilitators (food is NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Women's Backpacking

Mar 27 - Mar 29 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$100 - $155
 
 
In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. The mandatory pre-trip meeting will take place on March 24th, from 6:00-8:00pm in the SRC Classroom. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends March 26

Safety Training for Swim Coaches (In-Water Skills Session)

Mar 29 in Smith Gym Room 77 (Pool)
[Su] 12:00 p.m. - 3:00 p.m.
$100 - $125
 
 
Are you currently a swim coach or interested in becoming one? Take the American Red Cross Certification course now through WSU! This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. ***You will need to bring a copy of your current American Red Cross Safety Training for Swim Coaches Online Content Only certificate along with a valid government-issued form of identification. These items will be verified by the instructor prior to the course start. We can not submit a course record for your renewed certification without verifying your current certification.*** Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *There are no skill prerequisites to enroll in the Safety Training for Swim Coaches Blended Learning course. However, because there is an in-water skills session, participants must be comfortable in chest-deep water. The Blended Learning version of the course is designed to be taught in approximately 6 hours. Online time: 3 hours and 3 hours of facility time. In order to completely enroll in this course, you must also register at; https://www.redcross.org/take-a-class/classes/safety-training-for-swim-coaches-online-content-only/06039654.html?cgid=swimming&isCourse=true&storedistance=undefined#cgid=swimming&zip=pullman%2C%2Bwa&latitude=46.7297771&longitude=-117.18173769999999&zipcode=99163&searchtype=class&start=2 purchase $25 blended learning registration which is not included with this course registration fee, and complete the online content before the in-water skills session. Certification Requirements: Attend the entire course, participate in all skill sessions, demonstrate competency in all required skills. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or necessary accommodation exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Safety Training for Swim Coaches in Water Skill Session, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Safety Training for Swim Coaches In-Water Skills Session.
 
 

Safety Training for Swim Coaches (In-Water Skills Session) - Youth Registration

Mar 29 in Smith Gym Room 77 (Pool)
[Su] 12:00 p.m. - 3:00 p.m.
$100 - $125
 
 
Are you currently a swim coach or interested in becoming one? Take the American Red Cross Certification course now through WSU! This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. ***You will need to bring a copy of your current American Red Cross Safety Training for Swim Coaches Online Content Only certificate along with a valid government-issued form of identification. These items will be verified by the instructor prior to the course start. We can not submit a course record for your renewed certification without verifying your current certification.*** Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *There are no skill prerequisites to enroll in the Safety Training for Swim Coaches Blended Learning course. However, because there is an in-water skills session, participants must be comfortable in chest-deep water. The Blended Learning version of the course is designed to be taught in approximately 6 hours. Online time: 3 hours and 3 hours of facility time. In order to completely enroll in this course, you must also register at; https://www.redcross.org/take-a-class/classes/safety-training-for-swim-coaches-online-content-only/06039654.html?cgid=swimming&isCourse=true&storedistance=undefined#cgid=swimming&zip=pullman%2C%2Bwa&latitude=46.7297771&longitude=-117.18173769999999&zipcode=99163&searchtype=class&start=2 purchase $25 blended learning registration which is not included with this course registration fee, and complete the online content before the in-water skills session. Certification Requirements: Attend the entire course, participate in all skill sessions, demonstrate competency in all required skills. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or necessary accommodation exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Safety Training for Swim Coaches in Water Skill Session, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Safety Training for Swim Coaches In-Water Skills Session.
 
 

Registration Ends March 27

Adaptive Climbing

Apr 10 in SRC Climbing Wall
[F] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Please join us during this time of climbing for all. This time is an open opportunity for adults of all abilities to enjoy the sport of climbing. Trained staff will be available to collaborate with you in creating individualized adaptions for each participant. After registration has closed, you'll be contacted via phone to begin the discussion on what barriers you anticipate in the traditional climbing process, and any other health information that may be helpful for facilitator effectiveness in creating adaptations. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Adaptive Climbing

Apr 11 in SRC Climbing Wall
[Sa] 10:00 a.m. - 2:00 p.m.
$8 - $13
 
 
Please join us during this time of climbing for all. This time is an open opportunity for adults of all abilities to enjoy the sport of climbing. Trained staff will be available to collaborate with you in creating individualized adaptions for each participant. After registration has closed, you'll be contacted via phone to begin the discussion on what barriers you anticipate in the traditional climbing process, and any other health information that may be helpful for facilitator effectiveness in creating adaptations. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED

Mar 29 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Mar 29 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Belay Clinic

Mar 29 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!