Classes & Trips

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Registration Ends July 17

Youth Open Climb

Jul 20 in SRC Climbing Wall
[Sa] 11:00 a.m. - 12:00 p.m.
$5 - $10
 
 
Do you want to participate in roped climbing in our facility? This session allows parents to bring their kids to the wall and climb. We will provide all the equipment necessary to learn the ropes! Program rating is level 1. No experience necessary! Parents or guardians must be present for open climb. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends July 18

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Jul 20 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Youth Climbing (4th Grade & Up)

Jul 22 - Jul 24 in SRC Climbing Wall
[M W] 4:15 p.m. - 5:15 p.m.
$15 - $25
 
 
This course provides instruction for 4th graders and up to climb, learn new skills, and use our autobelay systems. This is an opportunity for individuals to explore a new hobby and make friends while having fun. Climbing is a rapidly growing sport that encourages problem-solving in an active, engaging way. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends July 19

Belay Clinic

Jul 21 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends July 20

American Red Cross Adult and Pediatric First Aid/CPR/AED

Jul 20 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$61 - $71
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends July 21

Lead Qualification Test (No Registration is Necessary)

Jul 21 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Whitewater Raft and Camp

Jul 27 - Jul 28 in ORC Lobby
[Sa] 4:00 p.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$120 - $165
 
 
Come join us on a white water adventure! Using a well-established white water company, this trip includes a guided rafting experience on Idaho’s Salmon River as well as one night of camping. We will start our day with a three hour scenic drive to Lucile, Idaho. Once we arrive, we will set up camp at a campground near the river. The next day we will pack up camp and head to the river to paddle Class II and III water and have lunch at the river. After a day of paddling we will head back to Pullman where we will arrive around 8:00pm. Trip rating is level 2. No rafting experience necessary! Trip cost includes transportation, raft guides, all necessary group camping gear, rafting equipment, and a gourmet lunch. There is a mandatory pre-trip meeting on July 23rd at 6:00pm at the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Youth Climbing (2nd-3rd Grades)

Jul 23 - Jul 25 in SRC Climbing Wall
[TThrs] 4:15 p.m. - 5:15 p.m.
$15 - $25
 
 
This course provides instruction for ages 7 to 9 years old to climb, learn new skills, and use our autobelay systems. This is an opportunity for individuals to explore a new hobby and make friends while having fun. Climbing is a rapidly growing sport that encourages problem-solving in an active, engaging way. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds are given on or after the day of the class.
 
 

Registration Ends July 24

American Red Cross Adult First Aid/CPR/AED

Jul 26 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Jul 26 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends July 31

Bike Commuter Annual Locker/Shower Membership

May 1 - Jul 31
 
$10 - $30
 
 
Transportation Services and University Recreation have partnered to offer locker room and shower access for individuals who commute to campus via their bicycle. With this membership you will receive a locker in the Faculty/Staff Locker Room in PEB (men) or Smith Gym (women) and access to the locker room and showers from 6:00am-9:00pm during scheduled academic days.
 
 

Chinook Annual Alumni Association Primary Membership

May 1 - Jul 31
 
$375
 
 
A Chinook Annual Alumni Association Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Primary Membership

May 1 - Jul 31
 
$288
 
 
A Chinook Annual Faculty/Staff Primary Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Spouse/Partner Membership

May 1 - Jul 31
 
$258 - $288
 
 
A Chinook Annual Faculty/Staff Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information.
 
 

Chinook Annual Full-Time Student Spouse/Partner Membership

May 1 - Jul 31
 
$209
 
 
A Chinook Annual Full-Time Student Spouse/Partner Membership is designated for a Spouse/Partner of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook has complimentary towel service and day lockers. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Front Desk for more information.
 
 

Chinook Annual Part-Time Student Spouse/Partner Membership

May 1 - Jul 31
 
$254
 
 
A Chinook Annual Part-Time Student Spouse/Partner Membership is designated for a Spouse/Partner of a current Chinook Member and is valid one year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook has complimentary towel service and day lockers. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Building Managers for more information.
 
 

Chinook Annual Visiting Scholar Spouse/Partner Membership

May 1 - Jul 31
 
$288
 
 
A Chinook Annual Visiting Scholar Spouse/Partner Membership is valid 1 calendar year from the date of puchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Chinook Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Semester Full-Time Student Spouse/Partner Membership

May 1 - Aug 15
 
$49
 
 
A Chinook Semester Full-Time Student Spouse/Partner Membership is designated for a Spouse/Partner of a current Chinook Member and is valid from the date of purchase until the end of the current semester. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook has complimentary towel service and day lockers. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Building Managers for more information.
 
 

Cricket Membership Dues (non-student price) - $60

Aug 20 - Jul 31
 
$60
 
 
Yearly dues for non-student members of the WSU Cricket team
 
 

Cricket Membership Dues (student price) - $40

Aug 20 - Jul 31
 
$40
 
 
Yearly dues for student members of the WSU Cricket team
 
 

Registration Ends August 1

Adult First Aid/CPR/AED (WSU Housing and Dining)

Aug 2 in Chinook Recreation Center Room 25
[F] 12:30 p.m. - 5:00 p.m.
$55
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends August 4

Lead Climbing Clinic

Aug 10 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 8

New Staff Adult & Pediatric First Aid/CPR/AED/BBP

Aug 11 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$0
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends August 11

Lead Qualification Test (No Registration is Necessary)

Aug 11 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Sunset Paddle (Kayak)

Aug 15 in ORC Lobby
[Thrs] 3:45 p.m. - 9:00 p.m.
$30 - $50
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

Sunset Paddle (Kayak)

Aug 16 in ORC Lobby
[F] 3:45 p.m. - 9:00 p.m.
$30 - $50
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

Sunset Paddle (SUP)

Aug 14 in ORC Lobby
[W] 3:45 p.m. - 8:00 p.m.
$25 - $45
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river from their own stand up paddle board. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 12

Belay Clinic: Week of Welcome

Aug 14 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends August 13

Belay Clinic: Week of Welcome

Aug 15 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends August 14

Belay Clinic: Week of Welcome

Aug 16 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Slackline Clinic

Aug 14 in Chinook Recreation Center Chinook Lawn
[W] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 15

High Ropes Challenge Course: All Access Week

Aug 19 in SRC Backyard Backyard Building
[M] 7:00 p.m. - 9:00 p.m.
$0
 
 
Try out the Track 'N Trail at the WSU Ropes Course! Challenge yourself to the six fun elements on the First Tier at 17 feet, six elements on the Second Tier at 29 feet, or both. You'll wear a specialized harness with a rope and cable safety system to allow you to safely traverse these exciting obstacles high off the ground, with the help of our trained facilitators. Wear closed-toe shoes and comfortable, weather-appropriate attire, and bring a water bottle.
 
 

Slackline Clinic

Aug 15 in Chinook Recreation Center Chinook Lawn
[Thrs] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 16

Belay Clinic: All Access Week

Aug 18 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Slackline Clinic

Aug 16 in Chinook Recreation Center Chinook Lawn
[F] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 17

Belay Clinic: All Access Week

Aug 19 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Lead Climbing Clinic: Week of Welcome

Aug 17 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$0
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 18

Personal Training Sessions-6

May 5 - Aug 18
 
$156
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Belay Clinic: All Access Week

Aug 20 in SRC Climbing Wall
[T] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Intro to Climbing Clinic

Aug 21 in SRC Climbing Wall
[W] 6:00 p.m. - 7:00 p.m.
$0
 
 
New to climbing? Come learn a variety of techniques to get your climbing career off the ground! We’ll cover footwork, how to utilize various holds, body positioning, and more. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Kamiak Butte Hike and ORC Tour: All Access Week

Aug 23 in ORC Kamiak Butte, WA
[F] 4:00 p.m. - 8:00 p.m.
$0
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. We'll start this trip with a full tour of the Outdoor Recreation Center, highlighting all of the resources and trips you can take advantage of for the rest of the year. Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Sunset Paddle (Kayak) & Yoga: All Access Week

Aug 21 in ORC Lobby
[W] 3:45 p.m. - 8:30 p.m.
$35 - $55
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Beginning with a relaxing yoga session, participants will take in the beautiful scenery before exploring the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, yoga mat, transportation, yoga instructor, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Sunset Paddle and Stand Up Paddle Board (SUP) Yoga: All Access Week

Aug 22 in ORC Lobby
[Thrs] 3:45 p.m. - 8:30 p.m.
$35 - $55
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. As the sun goes down, come enjoy this beautiful river. Participants will take in the beautiful scenery while exploring the river and being instructed in stand up paddle board (SUP) yoga. The atmosphere at the Snake River will surely put you in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! This trip runs rain or shine. This trip is rated at a Level 1. Trip cost includes; SUP rental, transportation, yoga instructor, and trip facilitators. Food is not included. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 19

Belay Clinic: All Access Week

Aug 21 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Learn to Swim Clinic

Aug 19 in SRC Pool
[M] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Slackline Clinic & Bouldering Orientation: All Access Week

Aug 19 in Chinook Recreation Center Chinook Lawn
[M] 9:30 a.m. - 11:30 a.m.
$0
 
 
Come check out the slackline course and try bouldering at the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started with slacklining and bouldering. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 20

Belay Clinic: All Access Week

Aug 22 in SRC Climbing Wall
[Thrs] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Flip-Turn Swim Clinic

Aug 20 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. All persons must wear appropriate swimwear. Inappropriate swimwear includes but is not limited to: cut off jean shorts, worn or see-through swimwear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies . **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Slackline Clinic & Bouldering Orientation: All Access Week

Aug 20 in Chinook Recreation Center Chinook Lawn
[T] 12:30 p.m. - 2:30 p.m.
$0
 
 
Come check out the slackline course and try bouldering at the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started with slacklining and bouldering. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 21

Belay Clinic: All Access Week

Aug 23 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

How to Write a Swim Workout Clinic

Aug 21 in SRC Room 144 (Classroom)
[W] 6:30 p.m. - 7:15 p.m.
$0
 
 
Ever been interested in how to write your own swimming workouts/sets? This is the clinic for you. One of our American Red Cross certified Water Safety Instructors will guide you through some basic processes of how to develop and refine your swimming workouts/sets. During this 45 minute session, you will be able to ask questions, receive guidance, and get to write at least one set yourself that the instructor will critique and let you know what changes they would make if they were coaching you during that workout/set. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about this clinic please do not hesitate to contact Jared Lindorfer the Coordinator, Aquatics & Safety Education at 509.335.5407 or jared.lindorfer@wsu.edu.
 
 

Slackline Clinic & Bouldering Orientation: All Access Week

Aug 21 in Chinook Recreation Center Chinook Lawn
[W] 12:30 p.m. - 2:30 p.m.
$0
 
 
Come check out the slackline course and try bouldering at the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started with slacklining and bouldering. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 22

American Red Cross Adult and Pediatric First Aid/CPR/AED

Aug 24 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Aug 24 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Aug 24 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Learn to Swim Clinic

Aug 22 in SRC Pool
[Thrs] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Slackline Clinic & Bouldering Orientation: All Access Week

Aug 22 in Chinook Recreation Center Chinook Lawn
[Thrs] 12:30 p.m. - 2:30 p.m.
$0
 
 
Come check out the slackline course and try bouldering at the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started with slacklining and bouldering. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 23

CrossFit Jump Start, All Access Week

Aug 19 - Aug 23 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$0
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. To participate in CrossFit, you will need a Chinook membership. At the end of the Jump Start you should be ready to jump in to the regular CrossFit Classes by purchasing a CrossFit Pass and join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, if you have attended at least 4 days that week, you will receive your CrossFit shirt, and will be ready to roll your Jump Start experience right in to a CrossFit Pass! This section will be Monday - Friday, August 19-August 23 4:15-5:15 pm in Chinook B40. If you attend 4 out of the 5 classes, you will receive a WSU CrossFit T-shirt. This class is normally $20, but free this week as part of our All Access week at UREC.
 
 

Lifeguard Prerequisite Prep Clinic

Aug 23 in SRC Pool
[F] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you prepare and practice for the prerequisites of the American Red Cross Lifeguard Certification Course. Lifeguard Instructors will provide feedback and demonstrations on the skills required to pass the prerequisites which include: 1.) Swimming 300 yards continuously demonstrating breath control and rhythmic breathing. You may use the front crawl or breaststroke. 2.) Treading water for 2 minutes only using the legs. 3.) Brick retrieval: without goggles, swim 20 yards, surface dive 7-10 feet and retrieve a 10lbs brick, return to the surface and swim 20 yards back to the starting point while keeping both hands on the object and the face at the surface of the water, exit without using ladders or steps. There are no prerequisites for this course. This clinic is for SRC Members only. Participants must be 18 years or older for this clinic. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. All persons must wear appropriate swimwear. Inappropriate swimwear includes but is not limited to: cut off jean shorts, worn or see-through swimwear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Palouse Outdoor Festival Shuttle: 10:30am - 3:30pm

Aug 24 in ORC Granite Point, WA
[Sa] 10:30 a.m. - 3:30 p.m.
$5
 
 
Need a ride to the Palouse Outdoor Festival at Wawawai Park? The shuttle will be leaving the Southside Cafe at 10:30am on August 24th. You will arrive to the park roughly 35 minutes later. There, you will have the opportunity to sign up for programs you wish to participate in. The shuttle will leave Wawawai County Park at 3:00pm to arrive back at Southside Cafe by 3:30pm. The festival takes place from 10:00a.m.-3:00p.m. at Wawawai County Park with registration beginning at 9:30am! When you ride the shuttle, you will also receive a $5.00 coupon to use for future ORC programs.
 
 

Palouse Outdoor Festival Shuttle: 9:00am - 2:30pm

Aug 24 in ORC Granite Point, WA
[Sa] 9:00 a.m. - 2:30 p.m.
$5
 
 
Need a ride to the Palouse Outdoor Festival at Wawawai Park? The shuttle will be leaving the Southside Cafe at 9:00am on August 24th. You will arrive to the park roughly 35 minutes later. There, you will have the opportunity to sign up for programs you wish to participate in. The shuttle will leave Wawawai County Park at 2:00pm to arrive back at Southside Cafe by 2:30pm. The festival takes place from 10:00a.m.-3:00p.m. at Wawawai County Park with registration beginning at 9:30am! When you ride the shuttle, you will also receive a $5.00 coupon to use for future ORC programs.
 
 

Registration Ends August 24

Lead Climbing Clinic

Aug 24 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 25

Belay Clinic

Aug 25 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Lead Qualification Test (No Registration is Necessary)

Aug 25 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Sunset Paddle (Kayak)

Aug 28 in ORC Lobby
[W] 3:45 p.m. - 9:00 p.m.
$30 - $50
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

Valhalla Kayak Tour

Aug 30 - Sep 2 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Su Sa] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 8:00 p.m.
$180 - $285
 
 
This multi-day expedition-style kayak tour along the 28-mile, glacially carved Slocan Lake, provides paddlers (novice and experienced alike) the opportunity to experience some of British Columbia’s most stunning scenery from the cockpit of their kayak. This trip will give you the chance to advance your kayaking skills, see new places, and forge new friendships. Where we’re going, we don’t need roads. Surrounded by lush, forested hills and the dramatic Valhalla Mountains to the west, Slocan Lake is a top-notch destination without the crowds common in more accessible parks. Most of our paddling will take place along the rugged, roadless, mostly wilderness, western shoreline. The crystal clear waters of this fjord lake allow paddlers to see their shadows 20 feet deep. Ancient pictographs may be spotted along the rocky shoreline. Participants can expect to learn and practice the following kayak skills with experienced facilitators: • Lifting, Carrying, Launching and Landing • Efficient Forward Paddling • Reverse Paddling and Stopping • Moving the Kayak Sideways • Preventing Capsize • Bracing • Turning As we will be traveling through well-known grizzly bear country, we will have ample opportunities to learn and practice Leave No Trace skills to minimize our impact on the environment. Participants will receive an official Leave No Trace Awareness certificate for participation in this program. For entry into Canada, all participants must have a current passport and no DUI/DWI’s on their record. On this trip we’ll depart Friday (early afternoon), get on the water Saturday morning, camp along the lake Saturday and Sunday night, and travel back to Pullman on Monday. We may have opportunities for a hike into the Valhalla Provincial Park. Sign up early and get $25 off your registration. Participants who register in the first 30 days will pay a discounted price of $155 for members and $260 for non-members. On May 1st, registration will return to its original cost of $180 for members and $285 for non-members. Trip rating is level 2. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and trip leader (food NOT included). The Pre Trip Meeting and pool session will be on August 26th at 6:00pm, at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Whitewater Raft and Camp

Aug 30 - Aug 31 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 8:00 p.m.
$120 - $165
 
 
Come join us on a white water adventure! Using a well-established white water company, this trip includes a guided rafting experience on Idaho’s Salmon River as well as one night of camping. We will start our day with a three hour scenic drive to Lucile, Idaho. Once we arrive, we will set up camp at a campground near the river. On Saturday we will pack up camp and head to the river where we will paddle Class II and III water and have lunch at the river. After a day of paddling we will head back to Pullman where we will arrive around 8:00pm. Trip rating is level 2. No rafting experience necessary! Trip cost includes transportation, raft guides, all necessary group camping gear, rafting equipment, and a gourmet lunch. There is a mandatory pre-trip meeting on August 27th at 6:00pm at the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 26

Belay Clinic

Aug 26 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends August 28

Slackline Clinic

Aug 28 in Chinook Recreation Center Chinook Lawn
[W] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 29

American Red Cross Adult First Aid/CPR/AED

Aug 30 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Aug 30 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends August 31

2019 Cricket Away Game Dues- $10

Apr 20 - Aug 10
 
$10
 
 
Each away match is $10 per player
 
 

2019 Cricket Home Game Dues- $20

Apr 20 - Aug 17
 
$20
 
 
Each Home match is $20 per player
 
 

Registration Ends September 1

Adult Beginner Swim Lessons (Mondays)

Aug 26 - Oct 7 in SRC Pool
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Thursdays)

Aug 29 - Oct 10 in Smith Gym Room 77 (Pool)
[Thrs] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Tuesdays)

Aug 27 - Oct 8 in Smith Gym Room 77 (Pool)
[T] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Mondays)

Aug 26 - Oct 7 in SRC Pool
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Thursdays)

Aug 29 - Oct 10 in Smith Gym Room 77 (Pool)
[Thrs] 5:30 p.m. - 6:15 p.m.
$45
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Towel Policy: UREC does not provide towels in the Shared Facilities (Bohler, Smith, and PEB) as we do at the Student Recreation Center. Please come prepared for lessons with your own towel to use. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Tuesdays)

Aug 27 - Oct 8 in Smith Gym Room 77 (Pool)
[T] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Towel Policy: UREC does not provide towels in the Shared Facilities (Bohler, Smith, and PEB) as we do at the Student Recreation Center. Please come prepared for lessons with your own towel to use. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Intro to Olympic Weightlifting

Aug 26 - Oct 9 in Stephenson Fitness Center 101D
[M W] 7:00 a.m. - 8:00 a.m.
$50 - $65
 
 
Intro to Olympic Lifting is and 7 week course that meets twice a week. You will learn the fundamentals of the Clean, the Jerk, and the Snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Intro to Olympic Weightlifting

Aug 26 - Oct 9 in Chinook Recreation Center Chinook B40
[M W] 3:00 p.m. - 4:00 p.m.
$50 - $65
 
 
Intro to Olympic Lifting is and 7 week course that meets twice a week. You will learn the fundamentals of the Clean, the Jerk, and the Snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Intro to Powerlifting: Tier 1

Aug 27 - Oct 10 in Stephenson Fitness Center 101D
[TThrs] 7:00 a.m. - 8:00 a.m.
$50 - $65
 
 
Introduction to Powerlifting: Tier 1 is a small, group-based 7 week training course that is focused on strength adaptations though a strategically designed program created by one of our nationally certified personal trainers. The course is based on the three main compound lifts: the bench, the squat, and the deadlift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe, strategic manner based on their own percentages. Early in the program participants will be tested for their maximum strength output in each lift, and once again at the completion of the 7 weeks.
 
 

Intro to Powerlifting: Tier 1

Aug 26 - Oct 9 in Chinook Recreation Center Chinook B40
[M W] 6:45 p.m. - 7:45 p.m.
$50 - $65
 
 
Introduction to Powerlifting: Tier 1 is a small, group-based 7 week training course that is focused on strength adaptations though a strategically designed program created by one of our nationally certified personal trainers. The course is based on the three main compound lifts: the bench, the squat, and the deadlift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe, strategic manner based on their own percentages. Early in the program participants will be tested for their maximum strength output in each lift, and once again at the completion of the 7 weeks.
 
 

Intro to Strongman Training: Tier 1

Sep 1 - Oct 13 in Chinook Recreation Center Chinook B40
[Su] 11:30 a.m. - 1:00 p.m.
$60 - $75
 
 
Intro to Strongman is a 7-week course that meets once a week and don’t let the name fool you, Strongman is open to all genders of all fitness levels. The course will introduce you to functional strength lifts associated with Strongman and Strongwoman competitions around the world. You will learn the fundamentals of Deadlift, Farmer’s Carry, Log Press, Yoke Carry, Atlas Stones, and Circus Dumbbell Press. While the class meets only once a week, it is intended to give you the knowledge necessary to train for these lifts on your own, in addition to class time.
 
 

North Idaho Backpacking

Sep 6 - Sep 8 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$100 - $155
 
 
In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. The mandatory pre-trip meeting will take place on September 3rd, from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

North Idaho Kayak Tour

Sep 6 - Sep 8 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$120 - $185
 
 
Come experience the wilds of northern Idaho with a scenic, kayak tour on Priest Lake & Upper Priest Lake! A perfect opportunity to learn the fundamentals of kayak touring, the Priest Lake area is a place where novice and experienced sea kayakers alike come to enjoy the calming waters, miles of pristine shoreline, and fantastic views of the surrounding mountains. Trip rating is level 2. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and Adventure Facilitators (Food NOT included). The Pre Trip Meeting and pool session will be on September 4th at 6:00 pm, at the Outdoor Recreation Center. Before heading out onto the main lake, the following skills will be taught on calm protected water. • Lifting, Carrying, Launching and Landing • Efficient Forward Paddling • Reverse Paddling and Stopping • Moving the Kayak Sideways • Preventing Capsize • Bracing • Turning • Deep Water Assisted and Self-Rescue Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Olympic Weightlifting: Tier 2

Aug 27 - Oct 10 in Stephenson Fitness Center 101D
[TThrs] 3:00 p.m. - 4:00 p.m.
$50 - $65
 
 
The Tier 2 Olympic Lifting course is a 7 week course that meets twice a week reserved for those who have already completed the Tier 1 class, or who have experience with the Olympic Lifts (Clean, Jerk & Snatch). Those wishing to join the Tier 2 course need to show proficiency in each of the lifts as basic technique will not be taught in this section. Rather, participants will be put through intermediate and advanced training programs (depending on the level of the group as a whole) based on the Olympic Lifts in this course. Along the way, participants will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts, and mobility adjustments to make positions easier to get into. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Power Lifting: Tier 2

Aug 27 - Oct 10 in Chinook Recreation Center Chinook B40
[TThrs] 4:00 p.m. - 5:00 p.m.
$50 - $65
 
 
The Tier 2 Power Lifting course is a continuation of the Tier 1 course and is a small, group-based 7 week long training. The foundation of the tier 2 class will be on strength adaptations though a strategically designed linear, or undulating program created by one of our nationally certified personal trainers. The focus of the program will be geared toward using intermediate and advanced techniques to enhance the three main compound lifts: the bench, the squat, and the dead lift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe and strategic manner based on their own percentages. Early in the program, participants will be tested for their maximum strength output in each lift, and once again at the completion of the 7 weeks.
 
 

SPARQ Training

Aug 26 - Oct 9 in Chinook Recreation Center Chinook 30
[M W] 3:30 p.m. - 4:30 p.m.
$50 - $65
 
 
Speed. Power. Agility. Reaction. Quickness (SPARQ). These are the skills one needs when playing competitive field and court sports that involve multi-directional speed. This 7 week training course developed by an NSPA Certified Speed and Agility coach will focus on the development of each of the 5 aforementioned factors in order to increase your athletic potential. Come prepared to increase your linear, lateral, retreating, and Change of Direction (COD) Speed. The course will consist of working with ladders, hurdles, resistance bands, reaction balls, parachutes, sleds, ones own body, and partners; along with many other tools to increase ones overall athletic ability. If your goal is to increase your athletic capability this course is meant for you!
 
 

Strongman Training: Tier 2

Sep 1 - Oct 13 in Chinook Recreation Center Chinook B40
[Su] 1:00 p.m. - 2:30 p.m.
$60 - $75
 
 
FOR PATRONS WHO HAVE COMPLETED THE INTRO TO STRONGMAN COURSE OR CAN DEMONSTRATE ADVANCED KNOWLEDGE OF STRONGMAN LIFTS. Are you training for a competition? Do you want to get functionally stronger? Do you dream of pulling a semi-truck or lifting an atlas stone? Look no further! The Tier 2 Strongman Class is an open-rec formatted class for those wanting to practice and train advanced strongman/strongwoman lifts under the supervision of an American Strongman Corporation certified trainer. All strongman equipment will be available for use each class.
 
 

Tactical Operations Fitness Training (TOFT)

Aug 27 - Oct 10 in Chinook Recreation Center Chinook B40
[TThrs] 6:45 p.m. - 7:45 p.m.
$50 - $65
 
 
TOFT is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. The course will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair runs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. Each TOFT course will be conducted by a certified Tactical Strength & Conditioning Facilitator through the National Strength and Conditioning Association (NSCA). Please email or call Ramon Sodano with any questions you might have: Ramon_Sodano@wsu.edu, 509-335-1812.
 
 

UREC Fitness Instructor Training (FIT)

Aug 26 - Oct 9 in SRC Room 250A (Conference Room)
[M] 3:00 p.m. - 5:00 p.m.
[W] 3:00 p.m. - 5:00 p.m.
$40
 
 
Learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. Join us Mondays for theoretical content in the classroom and Wednesdays for hands-on practice in the studio. This training is required to work for UREC and prepares instructors for taking the ACE Group Fitness Instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to lead group fitness classes for UREC. Registration fee includes the manual, textbook rental, and enrollment into fitness classes for shadowing. Please note that completion of this course does not guarantee employment.
 
 

Women on Weights at the Chinook

Aug 27 - Oct 10 in Chinook Recreation Center Chinook Weight Room
[TThrs] 6:00 p.m. - 7:00 p.m.
$100 - $115
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 7 week course. Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights at the SRC

Aug 27 - Oct 10 in SRC Room 142
[TThrs] 7:00 a.m. - 8:00 a.m.
$100 - $115
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights at the SRC

Aug 26 - Oct 9 in SRC Room 142
[M W] 5:30 p.m. - 6:30 p.m.
$100 - $115
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women's Only Beginner Swim Lessons (Mondays)

Aug 26 - Oct 7 in Smith Gym Room 77 (Pool)
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.8208.
 
 

Women's Only Beginner Swim Lessons (Wednesdays)

Aug 28 - Oct 9 in Smith Gym Room 77 (Pool)
[W] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Mondays)

Aug 26 - Oct 7 in Smith Gym Room 77 (Pool)
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Wednesdays)

Aug 28 - Oct 9 in Smith Gym Room 77 (Pool)
[W] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends September 2

Belay Clinic

Sep 2 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends September 4

Kayak Roll Clinic

Sep 5 in ORC Lobby
[Thrs] 6:30 p.m. - 10:30 p.m.
$8 - $12
 
 
Come learn how to roll a river kayak in the comfort of a pool. We will teach you the basic skills of the c-toc roll so you can feel more comfortable and confident on the water. For paddlers with a developed roll, register to use the pool space to practice. We will provide all necessary gear; just bring a swimsuit and a positive attitude. This trip is rated a Level 1. No experience necessary! Clinic cost includes: Kayak, PFD, paddles, and facilitators. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Learn to Play Dungeons & Dragons, 9/4

Sep 4 in Chinook Recreation Center Room 25
[W] 6:00 p.m. - 8:00 p.m.
$0
 
 
Learn to play the most iconic table top role playing game of all time! You will learn the fifth edition ruleset, make a character, learn the rules, and have a short session immediately after it time allows.
 
 

Registration Ends September 7

Lead Climbing Clinic

Sep 7 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Palouse Throwdown VI: When Worlds Collide presented by University Recreation- CrossFit Comp Men's RX Division

Sep 14 in Valley Road Playfield Field #1
[Sa] 10:00 a.m. - 5:00 p.m.
$55 - $85
 
 
WSU University Recreation presents Palouse Throwdown VI: When Worlds Collide! The event will take place on Saturday, September 14 at 10:00am at the Valley Road Playfields. Palouse Throwdown VI: When Worlds Collide will feature a CrossFit competition, an Olympic Lifting competition as well as a Strongman competition. It will be an exciting day at the Valley Road Playfields! This year's CrossFit Competition will be same sex partners. Those competing in Olympic Lifting and Strongman events will register as individuals. We welcome competitors from across the Northwest and beyond! This is the RX Men's division. If signing up in this division, you should be able to complete the following: Double Unders Chin over the bar Pullups Toes to Bar Squat cleans at least 135lbs Snatches at at least 95lbs Deadlifts at at least 225 More information on events will be released in early August 2019. All participants are guaranteed at least 3 workouts. Workouts will be released and posted a few weeks prior to the event date. Event questions, please contact Leah Sanders, l.sanders@wsu.edu or 509-335-5413.
 
 

Palouse Throwdown VI: When Worlds Collide presented by University Recreation- CrossFit Comp Men's Scaled Division

Sep 14 in Valley Road Playfield Field #1
[Sa] 10:00 a.m. - 5:00 p.m.
$55 - $85
 
 
WSU University Recreation presents Palouse Throwdown VI: When Worlds Collide! The event will take place on Saturday, September 14 at 10:00am at the Valley Road Playfields. Palouse Throwdown VI: When Worlds Collide will feature a CrossFit competition, an Olympic Lifting competition as well as a Strongman competition. It will be an exciting day at the Valley Road Playfields! This year's CrossFit Competition will be same sex partners. Those competing in Olympic Lifting and Strongman events will register as individuals. We welcome competitors from across the Northwest and beyond! This is the Men's Scaled division. If signing up in this division, you should be able to complete the following: Single Unders Jumping Pullups Hanging Knee Raises Squat cleans at least 75lbs Snatches at least 65lbs Deadlifts at least 135lbs More information on events will be released in early August 2019. All participants are guaranteed at least 3 workouts. Workouts will be released and posted a few weeks prior to the event date. Event questions, please contact Leah Sanders, l.sanders@wsu.edu or 509-335-5413.
 
 

Palouse Throwdown VI: When Worlds Collide presented by University Recreation- CrossFit Comp Women's RX Division

Sep 14 in Valley Road Playfield Field #1
[Sa] 10:00 a.m. - 5:00 p.m.
$55 - $85
 
 
WSU University Recreation presents Palouse Throwdown VI: When Worlds Collide! The event will take place on Saturday, September 14 at 10:00am at the Valley Road Playfields. Palouse Throwdown VI: When Worlds Collide will feature a CrossFit competition, an Olympic Lifting competition as well as a Strongman competition. It will be an exciting day at the Valley Road Playfields! This year's CrossFit Competition will be same sex partners. Those competing in Olympic Lifting and Strongman events will register as individuals. We welcome competitors from across the Northwest and beyond! This is the Rx Women's division. If signing up in this division, you should be able to complete the following: Double Unders Chin over the bar Pullups Toes to Bar Squat cleans at least 95lbs Snatches at least 75lbs Deadlifts at least 155lbs More information on events will be released in early August 2019. All participants are guaranteed at least 3 workouts. Workouts will be released and posted a few weeks prior to the event date. Event questions, please contact Leah Sanders, l.sanders@wsu.edu or 509-335-5413.
 
 

Palouse Throwdown VI: When Worlds Collide presented by University Recreation- CrossFit Comp Women's Scaled Division

Sep 14 in Valley Road Playfield Field #1
[Sa] 10:00 a.m. - 5:00 p.m.
$55 - $85
 
 
WSU University Recreation presents Palouse Throwdown VI: When Worlds Collide! The event will take place on Saturday, September 14 at 10:00am at the Valley Road Playfields. Palouse Throwdown VI: When Worlds Collide will feature a CrossFit competition, an Olympic Lifting competition as well as a Strongman competition. It will be an exciting day at the Valley Road Playfields! This year's CrossFit Competition will be same sex partners. Those competing in Olympic Lifting and Strongman events will register as individuals. We welcome competitors from across the Northwest and beyond! This is the Women's Scaled division. If signing up in this division, you should be able to complete the following: Single Unders Jumping Pullups Hanging Knee Raises Squat cleans at least 65lbs Snatches at least 45lbs Deadlifts at least 95lbs More information on events will be released in early August 2019. All participants are guaranteed at least 3 workouts. Workouts will be released and posted a few weeks prior to the event date. Event questions, please contact Leah Sanders, l.sanders@wsu.edu or 509-335-5413.
 
 

Registration Ends September 8

Belay Clinic

Sep 8 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Harvest Moon Hike at Kamiak Butte

Sep 13 in ORC Lobby
[F] 7:00 p.m. - 10:30 p.m.
$25 - $45
 
 
Spend a little quality time in the great outdoors of the Palouse on the night of the Harvest Moon! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse after the Harvest Moon rises over the hills . This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Trip rating is level 1. No experience necessary! Trip cost includes transportation, trip leaders, and a headlamp (food is NOT included so bring snacks and water). ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro to Backpacking Skills Clinic

Sep 11 in ORC Lobby
[W] 5:00 p.m. - 8:00 p.m.
$8 - $12
 
 
In this clinic, you’ll learn the basics of backpacking and backcountry living! Backpacking is a fantastic activity and can lead to awesome adventures. However, it can be a little overwhelming to prepare for a backpacking trip if you have never done so before. This clinic is here to teach you the basic skills needed to have a fun and comfortable trip! We’ll cover several topics such as: necessary equipment, appropriate clothing and layering systems, sleeping comfortably, purifying your drinking water, cooking on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Kayak Skills & Rescue Clinic

Sep 10 in ORC Lobby
[T] 6:30 p.m. - 9:30 p.m.
$8 - $12
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water. For more advanced paddlers, we’ll also be offering practice time for those developing more advanced skills such as rolling. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. This trip is rated a Level 1. No experience necessary! Clinic cost includes: Kayak, PFD, paddles, and facilitators. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Qualification Test (No Registration is Necessary)

Sep 8 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Registration Ends September 9

Belay Clinic

Sep 9 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends September 11

American Red Cross Lifeguarding Certification Course

Sep 13 - Sep 15 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 6:00 p.m.
$208 - $233
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course - Youth Registration

Sep 13 - Sep 15 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 6:00 p.m.
$208 - $233
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for youth (under 18 years of age). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Kayak Roll Clinic

Sep 12 in ORC Lobby
[Thrs] 6:30 p.m. - 10:30 p.m.
$8 - $12
 
 
Come learn how to roll a river kayak in the comfort of a pool. We will teach you the basic skills of the c-to-c roll so you can feel more comfortable and confident on the water. For paddlers with a developed roll, register to use the pool space to practice. We will provide all necessary gear; just bring a swimsuit and a positive attitude. This trip is rated a Level 1. No experience necessary! Clinic cost includes: Kayak, PFD, paddles, and facilitators. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 12

American Red Cross Adult and Pediatric First Aid/CPR/AED

Sep 14 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Sep 14 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends September 14

AfroBeats Dance w/ Vickie E.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[W] 5:50 p.m. - 6:50 p.m.
$26 - $36
 
 
AfroBeats Dance infuses traditional and contemporary moves set to fast tempos and music from across the African continent. Everyone of all levels is welcome to learn, experience, and enjoy powerful, energetic steps inspired by African urban street dance styles. With emphasis on the hips, legs, and core, movements make this class a blend of an informative instructional session and an active workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Barre to the Beat, Afternoon w/ Carina V.

Aug 26 - Oct 13 in SRC Room 245
[TThrs] 4:10 p.m. - 5:00 p.m.
$24 - $39
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50-minute class. Barre focuses on precise movements that emphasize core strength and balance, making for a fun and challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Belly Dance Basics w/ Rebecca LC.

Aug 26 - Oct 13 in SRC Room 245
[W] 6:20 p.m. - 7:20 p.m.
$26 - $36
 
 
All are welcome to learn the movements that are fundamental to belly dance in a safe and supportive environment! As a unique and evolving dance form with historical roots in Egypt, belly dancing can increase muscle awareness and control while empowering students with the freedom for expression. We will explore each signature body movements through step-by-step technique sequences, drills, and layering to create and complete simple choreography by the end of the class. Come dressed in comfortable clothing for exercise. No prior experience needed. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Body Pump, Evening Express w/ Amy P.

Aug 26 - Oct 13 in SRC Room 256
[M W] 7:10 p.m. - 8:00 p.m.
$35 - $50
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Body Pump, Evening w/ Anna Leesa R.

Aug 26 - Oct 13 in Stephenson Fitness Center 101A
[TThrs] 6:00 p.m. - 7:00 p.m.
$37 - $52
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Body Pump, Evening w/ Joseph M.

Aug 26 - Oct 13 in SRC Room 256
[M W] 5:20 p.m. - 6:20 p.m.
$37 - $52
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Body Pump, Late Night w/ Lydia L.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 30
[TThrs] 8:40 p.m. - 9:40 p.m.
$37 - $52
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Body Pump, Noon Express w/ Leah S.

Aug 26 - Oct 13 in Smith Gym Room 115
[M W F] 12:10 p.m. - 1:00 p.m.
$37 - $45
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in Smith Gym and PEB will NOT run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Body Pump, Saturday w/ Anna Leesa R.

Aug 26 - Oct 13 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$18 - $28
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Body Pump, Sunday w/ Lydia L.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 30
[Su] 4:00 p.m. - 5:00 p.m.
$18 - $28
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Body Pump, Sunrise Express w/ Audrey V.

Aug 26 - Oct 13 in SRC Room 256
[TThrs] 6:30 a.m. - 7:20 a.m.
$35 - $50
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Boot Camp Basics w/ Raymond H.

Aug 26 - Oct 13 in Stephenson Fitness Center 101A
[M W] 6:00 p.m. - 6:50 p.m.
$22 - $37
 
 
In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Boot Camp, Evening w/ Amy P.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 30
[TThrs] 5:10 p.m. - 6:00 p.m.
$22 - $37
 
 
In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Capoeira w/ Dyonne D.

Aug 27 - Oct 13 in Smith Gym Room 115
[T] 7:30 p.m. - 8:45 p.m.
$26 - $34
 
 
This Brazilian Martial Art is an athletic fight-dance with a 400-year cultural heritage. Capoeiristas train to evade kicks rather than block; contact is minimized, which contributes to the beautiful and poetic flow of a good game. We invite everyone to come play with us! We will heighten body awareness and improve our balance, coordination, flexibility, strength, and agility, as we focus on developing a solid foundation of Capoeira basics. All levels and experiences welcome! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Cardio & Core, Noon w/ Hayley

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$25 - $40
 
 
Let's elevate our heart rates with indoor cycling and rowing and finish strong with dynamic and functional core training for a well-rounded workout! Inspired by the hour-long 20/20/20 format, this class will bring similar results in 2/3 of the time! We will challenge our muscles and our hearts with circuits, sprints, and more, taking our fitness to a new level. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Cardio Hip-Hop, Evening w/ Valea H.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[M W] 7:00 p.m. - 7:45 p.m.
$30 - $45
 
 
Cardio Hip-Hop is a 45-minute class that mixes explosive dancing and boot camp-style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. We will dance to popular radio tunes and learn creative routines to make the experience of working out hip and enjoyable! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Circuit Training w/ Hayley H.

Aug 26 - Oct 13 in SRC Room 256
[M W] 12:00 p.m. - 12:40 p.m.
$25 - $40
 
 
This 40-minute Circuit Training class will incorporate a variety of exercises and equipment to build strength and stability for a total body workout. We'll target the major muscle groups to increase muscular endurance and add in cardiovascular training to ensure the heart keeps pumping! We welcome all fitness levels and experiences to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Climbing Conditioning w/ Jonathan S.

Aug 26 - Oct 13 in SRC Climbing Wall
[W] 3:30 p.m. - 4:50 p.m.
$25 - $35
 
 
Looking to advance skills and fitness as a climber? Let’s get our send on with this 80-minute sport-specific conditioning session! We will cover introductory and intermediate level coaching on climbing movement and technique as well as group fitness activities focused on improving climbing strength, endurance, and flexibility. Climbing Conditioning has four primary objectives: • Improve climbing movement and technique. • Improve climbing strength. • Improve climbing endurance. • Meet other climbers who are also interested in improving their climbing ability. Pre-requisite: Participants should acquire WSU Climbing Wall belay qualification within first two weeks of class. Belay clinics are offered separately, approximately twice each week. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Contemporary Ballet w/ Makayla M.

Aug 26 - Oct 13 in SRC Room 245
[W] 8:30 p.m. - 9:30 p.m.
$26 - $36
 
 
This class is based on ballet basics and contemporary choreography that will grow strength, flexibility, and balance. This style relies on ballet-building blocks (without the established traditional rules), which when combined with music of multiple genres, creates a fun and creative atmosphere. Classes are structured to build dance foundations for novice participants while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Core Blast, Evening w/ Carina V.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[TThrs] 7:20 p.m. - 7:50 p.m.
$18 - $33
 
 
Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we'll leave class much stronger and motivated! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Core Blast, Sunrise w/ Ruby G.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[TThrs] 6:15 a.m. - 6:45 a.m.
$18 - $33
 
 
Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we'll leave class much stronger and motivated! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Coug Cycle, Evening w/ Hannah L.

Aug 26 - Oct 13 in SRC Room 252
[M W] 7:45 p.m. - 8:30 p.m.
$29 - $44
 
 
Ready for a party on the bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience-focused, music-driven, dance-inspired Spin class that will bring upbeat energy and elevate everyone's workout experience! We use the beat of the music as the RPM tempo and add colorful lights, themed days, and great music for a dynamic, lively, and revitalizing ride. Feel the difference and join us! NOTE: To ensure safety, we highly encourage patrons to take at least one session of Spin classes prior to enrolling in Coug Cycle. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Coug Cycle, Evening w/ Story M.

Aug 26 - Oct 13 in SRC Room 252
[TThrs] 6:15 p.m. - 7:00 p.m.
$29 - $44
 
 
Ready for a party on the bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience-focused, music-driven, dance-inspired Spin class that will bring upbeat energy and elevate everyone's workout experience! We use the beat of the music as the RPM tempo and add colorful lights, themed days, and great music for a dynamic, lively, and revitalizing ride. Feel the difference and join us! NOTE: To ensure safety, we highly encourage patrons to take at least one session of Spin classes prior to enrolling in Coug Cycle. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Fitness Swimming Mon/Wed

Aug 26 - Oct 9 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$40 - $55
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Mon/Wed - Youth Registration

Aug 26 - Oct 9 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$40 - $55
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Tues/Thurs (Evening)

Aug 27 - Oct 10 in SRC Pool
[TThrs] 6:00 p.m. - 7:00 p.m.
$40 - $55
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Tues/Thurs (Morning)

Aug 27 - Oct 10 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$40 - $55
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Tues/Thurs (Morning) - Youth Registration

Aug 27 - Oct 10 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$40 - $55
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

HIIT Cardio, Evening w/ Jolee R.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[TThrs] 5:30 p.m. - 6:30 p.m.
$26 - $41
 
 
This full-hour HIIT Cardio workout combines High Intensity Interval Training with creative body weight exercises to improve cardiovascular endurance, speed, and agility. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

HIIT Cardio, Morning w/ Joanne G.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[TThrs] 9:15 a.m. - 9:45 a.m.
$18 - $33
 
 
HIIT Cardio is a 30-minute workout that combines High Intensity Interval Training with creative body weight exercises to improve cardiovascular endurance, speed, and agility. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

HIIT Strength, Morning w/ Joseph M.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 30
[TThrs] 8:30 a.m. - 9:00 a.m.
$18 - $33
 
 
HIIT Strength is a 30-minute High Intensity Interval Training class that incorporates short bursts of high-intensity exercises using barbells, plates, and body weight followed by periods of active recovery. We will take our workout into overdrive as we improve cardiovascular endurance and muscular strength. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Hip-Hop Dance w/ Makayla M.

Aug 26 - Oct 13 in SRC Room 245
[M] 8:30 p.m. - 9:30 p.m.
$26 - $36
 
 
A fresh fusion of hip-hop and freestyle dance, this class grows individual style and confidence through high-energy, rhythm-focused routines. Featuring bounces, breaking, digs, rocks, popping, locking, and other similar elements of street dancing, we will learn hip-hop grooves in an easy-to-learn instructional format while getting a good workout. Both novice and seasoned dancers are welcome! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Hip-Hop Majorette with Krimson Kouture ft. Jordyn B.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[M] 5:50 p.m. - 6:50 p.m.
$26 - $36
 
 
Hip-Hop Majorette is a high-energy, lyrical, synchronized dance style that incorporates ballet, jazz, modern dance, hip-hop, and gymnastics. Led by WSU's very own Krimson Kouture dance team who specializes in this style and advocates for self-expression and diversity, this beginner class will teach basic majorette routines and choreography, all with hip-hop flair, confidence, and sass. Come dressed in comfortable clothing for exercise. No prior experience needed; all are welcome to let loose and have fun! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Intro to CrossFit : M/W 7:30-8:30 AM w/ Mica

Aug 26 - Oct 13 in Chinook Recreation Center Chinook B40
[M W] 7:30 a.m. - 8:30 a.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to CrossFit: M/W 4:20-5:20 pm (Women's Only) w/ Leah

Aug 26 - Oct 13 in Stephenson Fitness Center 101D
[M W] 4:20 p.m. - 5:20 p.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to CrossFit: T/TH 5:15-6:16 pm

Aug 26 - Oct 13 in Stephenson Fitness Center 101D
[TThrs] 5:15 p.m. - 6:15 p.m.
$50 - $60
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to Spin, Evening w/ Ruby G.

Aug 26 - Oct 13 in SRC Room 252
[TThrs] 5:30 p.m. - 6:00 p.m.
$26 - $41
 
 
Explore the basics of Spin to help master technique and improve cardiovascular endurance on a bike! This 30-minute class is a great option for those interested in “getting into” cycling or those needing a refresher. From conquering basic drills to understanding their purposes, we will foster a positive learning environment within a great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Kickboxing, Evening w/ Mykala A.

Aug 26 - Oct 13 in SRC Room 256
[TThrs] 7:40 p.m. - 8:40 p.m.
$26 - $41
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Kickboxing, Late Night w/ Raymond H.

Aug 26 - Oct 13 in SRC Room 256
[M W] 8:15 p.m. - 9:05 p.m.
$24 - $39
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Kickboxing, Men's w/ Ty C.

Aug 26 - Oct 13 in SRC Room 256
[Su] 4:30 p.m. - 5:30 p.m.
$16 - $26
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Kickboxing, Sunday w/ Cece S.

Aug 26 - Oct 13 in SRC Room 256
[Su] 5:45 p.m. - 6:45 p.m.
$16 - $26
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Mobility & Flexibility (Mo-Flex) w/ Dax W. & Elise D.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 30
[M W] 6:40 p.m. - 7:10 p.m.
$18 - $32
 
 
Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Mobility & Flexibility (Mo-Flex) w/ Ty C.

Aug 26 - Oct 13 in SRC Room 256
[M W] 6:30 p.m. - 7:00 p.m.
$18 - $32
 
 
Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Mobility & Flexibility (Mo-Flex) w/ Ty C.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[TThrs] 6:40 p.m. - 7:10 p.m.
$18 - $32
 
 
Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Pink Gloves Boxing (PGB), Afternoon w/ Jess W. and Cece S.

Aug 26 - Oct 13 in SRC Room 256
[M W] 4:15 p.m. - 5:00 p.m.
$45 - $60
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Pink Gloves Boxing (PGB), Evening w/ Devyn K. & Cece S.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 30
[TThrs] 6:15 p.m. - 7:15 p.m.
$49 - $64
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Pink Gloves Boxing (PGB), Evening w/ Mykala A. & Bailey C.

Aug 26 - Oct 13 in SRC Room 256
[TThrs] 6:30 p.m. - 7:30 p.m.
$49 - $64
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Pole Fit Floor Choreography, Late Night w/ Alexa S.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[TThrs] 8:40 p.m. - 9:25 p.m.
$25 - $40
 
 
Taking concepts from barre, yoga, and Pilates, this instructional class will feature off-the-pole floor choreography routines that target the whole body and build strength, confidence, and sense of empowerment. We welcome students of all levels and experiences to explore various techniques and movements, step-by-step, with us. We encourage everyone to bring and wear knee-protective pads for additional comfort and safety during class. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Pole Fit Floor Choreography, Late Night w/ Alyssa C.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[M W] 8:40 p.m. - 9:25 p.m.
$25 - $40
 
 
Taking concepts from barre, yoga, and Pilates, this instructional class will feature off-the-pole floor choreography routines that target the whole body and build strength, confidence, and sense of empowerment. We welcome students of all levels and experiences to explore various techniques and movements, step-by-step, with us. We encourage everyone to bring and wear knee-protective pads for additional comfort and safety during class. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Pole Fit, Beginner w/ Alyssa C. & Danielle K.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 30
[M W] 7:30 p.m. - 8:30 p.m.
$32 - $47
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! This class is geared toward beginners, but all levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Pole Fit, Intermediate w/ Alexa S. & Alyssa C.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 30
[TThrs] 7:30 p.m. - 8:30 p.m.
$32 - $47
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! This class is great for those who have prior Pole Fit experience, feel comfortable with the pole, and are ready to build on their skills. However, all levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Pole Fit, Sunday, All Levels w/ Danielle K.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 30
[Su] 5:15 p.m. - 6:15 p.m.
$18 - $28
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Spin & Core, Saturday w/ Jolee R.

Aug 26 - Oct 13 in SRC Room 252
[Sa] 11:00 a.m. - 12:10 p.m.
$18 - $28
 
 
This 70-minute class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Spin & Core, w/ Jolee R.

Aug 26 - Oct 13 in SRC Room 252
[M W] 6:30 p.m. - 7:30 p.m.
$29 - $44
 
 
This 60-minute class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Spin HIIT, Morning w/ Emelee C.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[TThrs] 7:00 a.m. - 7:40 a.m.
$26 - $41
 
 
This 40-minute High Intensity Interval Training (HIIT) cycling class will consist of a 5-minute warm up, 30-minute heart-pumping intervals, and 5-minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Spin, Evening Ride w/ Carissa W.

Aug 26 - Oct 13 in SRC Room 252
[M W] 5:30 p.m. - 6:20 p.m.
$28 - $43
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Spin, Sunrise w/ Krista B. & Hannah L.

Aug 26 - Oct 13 in SRC Room 252
[M W F] 6:15 a.m. - 7:05 a.m.
$28 - $48
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

STRONG by Zumba w/ Sung

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[TThrs] 11:00 a.m. - 12:00 p.m.
$26 - $41
 
 
STRONG by Zumba® combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Taekwondo, Advanced w/ Kyle Da.

Aug 26 - Oct 13 in PEB Room 145
[TThrs] 5:30 p.m. - 6:30 p.m.
$34 - $42
 
 
Taekwondo is one of the world's most popular martial art forms in the world. Hailing from Korea, this combative sport focuses heavily on kicks, jumping, and spinning. Taught by a certified black belt instructor, we integrate all aspects of this dynamic martial art including full-body conditioning and mental development. We will build strength, confidence, and self-defense skills in this class, as well as learn about the Korean culture, customs, and language. There will also be opportunity for belt testing and advancement at the end of the session. This Advanced course is directed toward more practiced martial art students. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Taekwondo, Beginner w/ Lydia

Aug 26 - Oct 13 in PEB Room 145
[TThrs] 6:30 p.m. - 7:30 p.m.
$34 - $42
 
 
Taekwondo is one of the world's most popular martial art forms in the world. Hailing from Korea, this combative sport focuses heavily on kicks, jumping, and spinning. Taught by a certified black belt instructor, we integrate all aspects of this dynamic martial art including full-body conditioning and mental development. We will build strength, confidence, and self-defense skills in this class, as well as learn about the Korean culture, customs, and language. There will also be opportunity for belt testing and advancement at the end of the session. This Beginner class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

TRX HIIT, Evening w/ Emelee C.

Aug 26 - Oct 13 in SRC Room 245
[TThrs] 6:30 p.m. - 7:00 p.m.
$22 - $37
 
 
Get a full body workout in only 30 minutes with this fun yet challenging High Intensity Interval Training TRX class! TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. We will use a variety of equipment including the TRX strap to promote the HIIT effect, improve strength and balance, and target flexibility and core stability. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

TRX HIIT, Evening w/ Jolee R.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 20
[M W] 5:10 p.m. - 5:40 p.m.
$22 - $37
 
 
Get a full body workout in only 30 minutes with this fun yet challenging High Intensity Interval Training TRX class! TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. We will use a variety of equipment including the TRX strap to promote the HIIT effect, improve strength and balance, and target flexibility and core stability. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

TRX Turbo, Noon w/ Jonathan

Aug 26 - Oct 13 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$24 - $37
 
 
Get a full body workout in only 40 minutes with this high-intensity, fast-paced turbo class! TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. We will improve strength and balance while also targeting flexibility and core stability in this fun yet challenging class. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

WSU CrossFit Pass, Fall Session 1

Aug 26 - Oct 13 in Chinook Recreation Center Chinook B40
[Su M TW Thrs F Sa] 6:15 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. If you would like to participate in CrossFit for the entire Fall Semester, you will need to purchase the Cross Fit pass for both Session 1 (8/26-10/13) and Session 2 (10/14-12/6). Receive a $10 discount and FREE gift for purchasing both sessions online at checkout. Stop into the Chinook to receive your free gift.Please note that classes will not run as scheduled on Labor Day, September 2. All Fall Session 1 classes are FREE during All Access Week, August 19-25. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Here is our Fall 2019 Class Pass Schedule: Chinook B40 Monday-Thursday 6:15 am-7:15 am Monday-Friday 11:30 am-12:30 pm Monday, Wednesday 4:15 pm-5:15 pm ( this class begins on 8/26) Monday-Friday 5:30 pm-6:30 pm Saturday 10:00 am-11:00 am Sunday (Competitor Focused) 9:30 am-11:00 am Fall 2019 JumpStart: (free registration) Chinook B40 Monday 8/19-Friday 8/23 Fall 2019 Intro to CrossFit: Stephenson Fitness Center 101D Monday, Wednesday 4:20 pm-5:20 pm (Women's Only) Tuesday, Thursday 5:15 pm-6:15 pm Chinook B40 Monday, Wednesday 7:30 am-8:30 am If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.
 
 

Yoga Core, Noon w/ Hannah C

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 22
[M W F] 12:10 p.m. - 1:00 p.m.
$38 - $58
 
 
This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga for the Strength Athlete w/ Kyle Da.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 22
[Sa] 11:10 a.m. - 12:10 p.m.
$17 - $27
 
 
Improve core stability and strength while increasing mobility and releasing built-up tension. This yoga class is an excellent addition to any fitness regime. Everyone will be challenged through powerful flows and then rewarded with a long relaxing period of stretching that deeply targets tired muscles. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga Gentle, Noon w/ Deb P.

Aug 26 - Oct 13 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$34 - $42
 
 
This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga in Chinese w/ Zhuoli A. & Han Y.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 22
[TThrs] 7:30 p.m. - 8:30 p.m.
$38 - $53
 
 
For native speakers and foreign language learners alike, this bilingual yoga class will allow us to engage in practice using cues in both the Chinese and English language. Our focus will be on mindful movement and breathing as well as strong body support. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga, Intro, Evening w/ Leah V.

Aug 26 - Oct 13 in Stephenson Fitness Center 101A
[M W] 7:00 p.m. - 7:50 p.m.
$33 - $48
 
 
This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga, Intro, Evening w/ Leah V.

Aug 26 - Oct 13 in SRC Room 245
[TThrs] 7:15 p.m. - 8:05 p.m.
$33 - $48
 
 
This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga, Mindful @ 90, Afternoon w/ Joanne

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 22
[M W] 4:00 p.m. - 5:00 p.m.
$38 - $53
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with your breath and body. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga, Mindful w/ Aria S.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 22
[M W F] 7:10 a.m. - 8:00 a.m.
$38 - $58
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga, Power @ 90, Evening w/ Ajay B.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 22
[M W F] 5:10 p.m. - 6:10 p.m.
$38 - $58
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga, Power @ 90, Evening w/ Aria S.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 22
[TThrs] 5:10 p.m. - 6:10 p.m.
$38 - $53
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga, Power, Evening w/ Kyle Da.

Aug 26 - Oct 13 in SRC Room 245
[M W] 5:10 p.m. - 6:10 p.m.
$38 - $53
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga, Power, Sunday Express w/ Lydia L.

Aug 26 - Oct 13 in SRC Room 245
[Su] 6:15 p.m. - 7:00 p.m.
$15 - $25
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga, Restorative, Late Night w/ Hannah C.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 22
[M W] 7:15 p.m. - 8:15 p.m.
$38 - $53
 
 
This yoga class features poses and sequences with lower intensity levels intended to create a relaxed state of body and mind. We will ease into the practice with a gentle warm-up and use blocks, blankets, and straps to support our movements. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga, Strength, Evening w/ Ajay B.

Aug 26 - Oct 13 in SRC Room 245
[TThrs] 5:15 p.m. - 6:15 p.m.
$38 - $53
 
 
This yoga class incorporates strength training that will strengthen the body and mind. Featuring a higher intensity level, we will use free weights, bands, and balls frequently as well as work with more challenging poses. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga, Vinyasa Flow @ 90 w/ Alyssa C.

Aug 26 - Oct 13 in Chinook Recreation Center Chinook 22
[TThrs] 6:20 p.m. - 7:20 p.m.
$38 - $53
 
 
This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Yoga, Vinyasa Flow, Sunrise (Sundeck)

Aug 26 - Oct 13 in SRC Pool
[TThrs] 6:10 a.m. - 7:00 a.m.
$33 - $48
 
 
This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered as we greet the sun and start the day! NOTE: This class will meet in the SRC Pool Sundeck in open air. In cases of poor weather, the class will meet in SRC 245. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Zumba, Evening w/ Sarah D.

Aug 26 - Oct 13 in Smith Gym Room 115
[M W] 5:15 p.m. - 6:00 p.m.
$25 - $33
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in Smith Gym and PEB will NOT run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Zumba, Late Night w/ Sarah D.

Aug 26 - Oct 13 in Stephenson Fitness Center 101A
[TThrs] 8:10 p.m. - 9:00 p.m.
$26 - $41
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Zumba, Women's Only w/ Sung Y.

Aug 26 - Oct 13 in SRC Room 245
[M W] 7:30 p.m. - 8:20 p.m.
$26 - $41
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 1 fitness class schedule will run August 26-October 13. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Labor Day, September 2, and Veterans Day, November 11. All Fall Session 1 classes are FREE during All Access Week, August 19-25.
 
 

Registration Ends September 15

Belay Clinic

Sep 15 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

DIY Bike Repair Series

Sep 18 in ORC Lobby
[W] 5:00 p.m. - 7:00 p.m.
$20 - $45
 
 
If you are interested in delving deeper into bicycle repair, this program is for you. This 5-week course will cover the major components of bicycles in detail, from the drive train and brakes to headsets and bottom brackets. These workshops offer a complete curriculum for any cyclist who wants to be more hands-on with their bicycle. Class meets Wednesdays at 5:00pm in the WSU-Fix It Bike Shop located in the ORC, across from the Student Recreation Center. This registers you for all 5 weeks. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Learn to Climb

Sep 22 in ORC Lobby
[Su] 8:00 a.m. - 6:00 p.m.
$55 - $90
 
 
Located east of Spokane, Post Falls is host to a number of climbing opportunities as well as beautiful scenery. This is a great trip for beginners to get out and learn something new, or for more experienced climbers to refine their technique. Enjoy a fun day trip by learning the basics of climbing safety and movement by climbing in a breathtaking area. Trip rating is level 1. No experience necessary! Trip cost includes; all climbing equipment such as climbing shoes, harness, ropes, belay devices, transportation, instruction, and an Adventure Facilitator (food is NOT included so bring a snack, a lunch, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle (Kayak)

Sep 18 in ORC Lobby
[W] 3:45 p.m. - 8:30 p.m.
$30 - $50
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

Registration Ends September 16

Belay Clinic

Sep 16 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends September 19

American Red Cross Adult First Aid/CPR/AED

Sep 20 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Sep 20 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends September 21

Lead Climbing Clinic

Sep 21 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 22

Belay Clinic

Sep 22 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Eco Adventure: Clean Up & Paddle at Illia Dunes

Sep 28 in ORC Lobby
[Sa] 8:00 a.m. - 4:00 p.m.
$25 - $50
 
 
Eco Adventures are the crossroads of outdoor recreation and civic engagement that provides participants with an opportunity to immerse themselves in the natural world, foster a deeper connection with the land, and develop a sense of place. Come join us on this spectacular multi-faceted outdoor experience. During this Eco Adventure, participants will be sea kayaking and beautifying the area of Illia Dunes. This is an opportunity to help maintain one of the most popular outdoor hotspots of the Palouse; not to mention, we’ll be doing some awesome paddling on the Snake River as well! This is one of our most popular Eco Adventures, so register early! Trip rating is level 1. No experience necessary! This trip runs rain or shine. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). After participating in this Eco-Adventure participants will be able to see the rewards of their service and appreciate the land even more. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Qualification Test (No Registration is Necessary)

Sep 22 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Outdoor Photography Clinic

Sep 24 in ORC Lobby
[T] 6:00 p.m. - 9:00 p.m.
$0
 
 
Come learn how to capture those moments you want to remember while spending time outdoors. We will teach you the basic skills of framing, composition, utilization of natural and artificial light sources, as well as how to protect your gear from the elements. Come meet and bounce ideas off other area photographers, to help take your shots to the next level! Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle Board Yoga

Sep 25 in ORC Lobby
[W] 3:45 p.m. - 8:30 p.m.
$30 - $45
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will learn basic yoga moves that they will try from their own stand up paddle board as it is anchored in the water. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Women's Backpacking

Sep 27 - Sep 29 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$100 - $155
 
 
In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. The mandatory pre-trip meeting will take place on September 25th, from 6:00-8:00pm in the SRC Classroom. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu.
 
 

Registration Ends September 23

Belay Clinic

Sep 23 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends September 25

Climbing Wall Instructor Course

Sep 27 - Sep 29 in SRC Climbing Wall
[Su F Sa] 5:00 p.m. - 5:00 p.m.
$60 - $90
 
 
Program rating is level 3. Cancelation Policy: Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Prerequisite: A Current UREC Belay Qualification The ability to competently put on harness and tie in appropriately with ease and belay with an aperture belay device (an ATC for example) and an assisted locking device (A GriGri for example) in a competent manner. A level of experience showcasing skills developed from regular climbing for 2 – 3 years or a high level of climbing in the past 6 months. Demonstrate top roping 5.8 on an artificial climbing wall without resting or stopping. A current UREC Lead Qualification or the ability and skills to lead climb (Preferred).
 
 

Registration Ends September 26

American Red Cross Adult and Pediatric First Aid/CPR/AED

Sep 28 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Sep 28 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Lifeguarding Review Certification Course

Sep 29 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 7:00 p.m.
$118 - $143
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course start. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Payment for this course also provides you with a CPR mask which you will be able to keep at after this course. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

American Red Cross Lifeguarding Review Certification Course - Youth Registration

Sep 29 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 7:00 p.m.
$118 - $143
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Payment for this course also provides you with a CPR mask which you will be able to keep at after this course. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please use the Youth Registration link instead of this one. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends September 29

Belay Clinic

Sep 29 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Day Hike at Elk Creek Falls

Oct 5 in ORC Lobby
[Sa] 8:00 a.m. - 9:00 p.m.
$35 - $55
 
 
Come hike to the tallest waterfall in the state of Idaho! You’ll hike the easy 3-mile loop traveling through a dense conifer forest to three short spurs leading to the falls. After the hike, we’ll stop in the town of Elk River where you’ll have the opportunity to purchase some yummy huckleberry flavored ice cream and pie! This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Sign up today before spots fill up! Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Gym to Rock: Climbing Series

Oct 1 - Oct 27 in ORC Lobby
[T] 4:00 p.m. - 6:00 p.m.
[Sa] 8:00 a.m. - 5:00 p.m.
[Su] 7:00 a.m. - 7:00 p.m.
$75
 
 
Outdoor rock climbing is an extremely rewarding experience. Learn the basics of making the transition from the climbing gym to climbing on real rock, focusing on safety and technical systems. This 5-part series includes 4 indoor educational sessions, ranging from movement and technique to anchor building, culminating with an outdoor weekend climbing trip. This is a perfect way to build confidence, safely learn the basics about transitioning outside, and develop a supportive group of climbers. This clinic will meet from 4-6pm at the Outdoor Rec Center on 10/1, 10/8, 10/15, and 10/22. The outdoor trip will take place on 10/26-10/27. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro to Whitewater Kayaking

Oct 3 - Oct 12 in ORC Lobby
[Thrs] 6:30 p.m. - 10:30 p.m.
[Sa] 8:00 a.m. - 6:00 p.m.
$75 - $130
 
 
Learn the essential skills for whitewater kayaking. You’ll start with two on-campus pool sessions to learn necessary boat exit, rolling, and rescue techniques. Once you have learned the necessary skills in the pool, you'll get the opportunity to put them to the test on a regional river (location dependent on weather an water flow). Sign up fast before this trip fills up! Trip rating is level 2. No kayaking experience necessary. Good physical conditioning is necessary. Trip cost includes; group gear, cold water immersion clothing, kayaking gear, transportation, permits, and trip facilitators. Food and is NOT provided. Pool sessions will be 6:30pm - 10:30pm, 10/3 & 10/10. River day will be 10/12. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

LGBTQ+ Backpacking

Oct 4 - Oct 6 in ORC Priest Lake, ID
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$100 - $150
 
 
This program is intended to provide an introductory backpacking experience for members of the LGBTQ+ community and allies in celebration of LGBTQ+ History Month. In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Join us to get outside and connect around the campfire! Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. The mandatory pre-trip meeting will take place on October 1st, from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends September 30

Belay Clinic

Sep 30 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends October 1

Cougar Dance Competition

Oct 3 in CUB (Compton Union Building) Auditorium
[Thrs] 6:00 p.m. - 9:00 p.m.
$0
 
 
So Cougs...you think you can dance? Join University Recreation and SEB as we host our 1st annual Cougar Dance Competition! The competition is open to all styles of dance and all divisions of dancers (team, solo, duo). A panel of judges will evaluate dancers on technique, execution and showmanship, and choreography. The winner will receive $500 and have opportunities to perform at various events throughout the year! *Must be a college student to enter.
 
 

Registration Ends October 3

American Red Cross Adult and Pediatric First Aid/CPR/AED

Oct 5 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Youth Registration

Oct 5 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 5:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends October 5

Lead Climbing Clinic

Oct 5 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 6

Belay Clinic

Oct 6 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Eco Adventure: Day Hike at Moscow Mountain

Oct 12 in ORC Lobby
[Sa] 9:00 a.m. - 5:00 p.m.
$35 - $55
 
 
The Palouse’s hilly landscape makes it the perfect place to get outside. This trip is designed to enjoy the Palouse’s beauty while hiking. Since it is a local trip, this trip will also open your eyes to the possibilities hidden within the Palouse. All you need is a warm coat and a smile! We will be spending time cleaning and restoring some of the higher use areas where we’ll be traveling. Trip rating is level 1, no experience necessary. This trip includes transportation, and trip leaders (Food is NOT included so please bring lunch, water, and snacks). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 7

Belay Clinic

Oct 7 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends October 9

Learn to Play Dungeons & Dragons, 10/9

Oct 9 in Chinook Recreation Center Room 25
[W] 6:00 p.m. - 8:00 p.m.
$0
 
 
Learn to play the most iconic table top role playing game of all time! You will learn the fifth edition ruleset, make a character, learn the rules, and have a short session immediately after it time allows.
 
 

Registration Ends October 10

Safety Training for Swim Coaches (In-Water Skills Session)

Oct 13 in Smith Gym Room 77 (Pool)
[Su] 12:00 p.m. - 3:00 p.m.
$100 - $125
 
 
Are you currently a swim coach or interested in becoming one? Take the American Red Cross Certification course now through WSU! This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. ***You will need to bring a copy of your current American Red Cross Safety Training for Swim Coaches Online Content Only certificate along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *There are no skill prerequisites to enroll in the Safety Training for Swim Coaches Blended Learning course. However, because there is an in-water skills session, participants must be comfortable in chest-deep water. The Blended Learning version of the course is designed to be taught in approximately 6 hours. Online time: 3 hours and 3 hours facility time. In order to completely enroll in this course, you must also register at; https://www.redcross.org/take-a-class/classes/safety-training-for-swim-coaches-online-content-only/06039654.html?cgid=swimming&isCourse=true&storedistance=undefined#cgid=swimming&zip=pullman%2C%2Bwa&latitude=46.7297771&longitude=-117.18173769999999&zipcode=99163&searchtype=class&start=2 purchase $25 blended learning registration which is not included with this course registration fee, and complete the online content before the in-water skills session. Certification Requirements: Attend the entire course, participate in all skill sessions, demonstrate competency in all required skills. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Safety Training for Swim Coaches in Water Skill Session, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Safety Training for Swim Coaches In-Water Skills Session.
 
 

Safety Training for Swim Coaches (In-Water Skills Session) (Youth Registration)

Oct 13 in Smith Gym Room 77 (Pool)
[Su] 12:00 p.m. - 3:00 p.m.
$100 - $125
 
 
Are you currently a swim coach or interested in becoming one? Take the American Red Cross Certification course now through WSU! This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. ***You will need to bring a copy of your current American Red Cross Safety Training for Swim Coaches Online Content Only certificate along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *There are no skill prerequisites to enroll in the Safety Training for Swim Coaches Blended Learning course. However, because there is an in-water skills session, participants must be comfortable in chest-deep water. The Blended Learning version of the course is designed to be taught in approximately 6 hours. Online time: 3 hours and 3 hours facility time. In order to completely enroll in this course, you must also register at; https://www.redcross.org/take-a-class/classes/safety-training-for-swim-coaches-online-content-only/06039654.html?cgid=swimming&isCourse=true&storedistance=undefined#cgid=swimming&zip=pullman%2C%2Bwa&latitude=46.7297771&longitude=-117.18173769999999&zipcode=99163&searchtype=class&start=2 purchase $25 blended learning registration which is not included with this course registration fee, and complete the online content before the in-water skills session. Certification Requirements: Attend the entire course, participate in all skill sessions, demonstrate competency in all required skills. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Safety Training for Swim Coaches in Water Skill Session, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Safety Training for Swim Coaches In-Water Skills Session.
 
 

Registration Ends October 13

Belay Clinic

Oct 13 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

North Idaho Backpacking

Oct 18 - Oct 20 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$100 - $155
 
 
In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. The mandatory pre-trip meeting will take place on September 15th, from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends October 14

Belay Clinic

Oct 14 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends October 16

Kayak Roll Clinic

Oct 17 in ORC Lobby
[Thrs] 6:30 p.m. - 10:30 p.m.
$8 - $12
 
 
Come learn how to roll a river kayak in the comfort of a pool. We will teach you the basic skills of the c-to-c roll so you can feel more comfortable and confident on the water. For paddlers with a developed roll, register to use the pool space to practice. We will provide all necessary gear; just bring a swimsuit and a positive attitude. This trip is rated a Level 1. No experience necessary! Clinic cost includes: Kayak, PFD, paddles, and facilitators. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 17

American Red Cross Adult First Aid/CPR/AED

Oct 18 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

American Red Cross Adult First Aid/CPR/AED - Youth Registration

Oct 18 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for workplace, schools, and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds are given once class begins.
 
 

Registration Ends October 19

Lead Climbing Clinic

Oct 19 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 20

Belay Clinic

Oct 20 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Lead Qualification Test (No Registration is Necessary)

Oct 20 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

Lead Qualification Test (No Registration is Necessary)

Oct 20 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and be proficient in lead climbing.
 
 

North Idaho Bikepacking

Oct 25 - Oct 27 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$120 - $185
 
 
In this entry-level bikepacking trip, we’ll provide all the necessary equipment to outfit your bike and teach you how to pack your bike to ensure a comfortable trail ride. You’ll also be learning backcountry camping and travel skills such as how to purify your drinking water and how to cook backcountry meals. All while learning and utilizing “Leave No Trace” principles to ensure a minimal impact on the environment. You’ll be traveling to northern Idaho to explore the magnificent Priest Lake area on a beautiful shoreline trail! Surrounded by the abundant wildlife and the rugged granite peaks of the Idaho Selkirk range, you’ll find northern Idaho to be a very special place! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends October 21

Belay Clinic

Oct 21 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends October 23

American Red Cross Lifeguarding Certification Course

Oct 25 - Oct 27 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 6:00 p.m.
$208 - $233
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics and Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

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