Classes & Trips

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Registration Ends February 19

Crevasse Rescue and Skills Clinic

Feb 25 in ORC Lobby
[Su] 8:00 a.m. - 7:00 p.m.
$35 - $60
 
 
Whether you are hoping to tackle a glaciated mountain this summer or add to your repertoire of mountain skills, this local day trip provides an educational opportunity to exposure to many of the components and skills involved in crevasse rescue. In this introductory one-day course, participants will learn basic snow anchors, rope ascension, haul systems, and belay techniques. Trip rating is level 2. No experience necessary, good physical conditioning necessary. Beginners and experienced individuals who would like to brush up on skills are encouraged to attend. Trip cost includes: instruction, transportation to Moscow Mountain or another local venue, ice axe, helmet, and all climbing equipment. Participants need to provide their own, hat, gloves, and other clothing. Plan to be in the snow for most of the day. Dress in synthetic layers and be prepared for a damp, cold environment. No cotton clothing please. Water resistant (or waterproof) outerwear required. We’ll be finishing at the SRC climbing wall where we’ll be covering rope ascension. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Ski Team Regional Dues - Spring 2018

Feb 20 - Feb 25
 
$300
 
 
Ski Team Regional Dues - 2018 conference dues
 
 

Registration Ends February 20

Belay Clinic

Feb 22 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends February 21

Women's Backpacking Skills Clinic

Feb 22 in ORC Lobby
[Thrs] 5:00 p.m. - 8:00 p.m.
$7 - $10
 
 
In this clinic, you’ll learn the basics of backpacking and backcountry living! Backpacking is a fantastic activity and can lead to awesome adventures. However, it can be a little overwhelming to prepare for a backpacking trip if you have never done so before. This clinic is here to teach you the basic skills needed to have a fun and comfortable trip! We’ll cover several topics such as: necessary equipment, appropriate clothing and layering systems, sleeping comfortably, purifying your drinking water, cooking on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 22

ShePoops: Women's Hygiene in the Outdoors

Feb 22 in ORC Lobby
[Thrs] 8:00 p.m. - 9:00 p.m.
$0
 
 
Backcountry trips can be a challenge if you don’t know bathroom basics. Come learn tips, tricks, and LNT Outdoor Ethics and review a variety of gadgets that make a lady’s outdoor life easier.
 
 

Thursday Lunch Cross Country Ski

Jan 11 - Feb 22 in ORC Lobby
[Thrs] 12:00 p.m. - 1:00 p.m.
$0
 
 
What a great way to spend lunch on a snowy day! This program will run every Thursday that there is snow. The Palouse Ridge Winter Park provides the perfect place to cross country ski! You’ll enjoy gliding through the rolling hills of this convenient on-campus location. The facilitators will instruct you on the basic techniques of cross country skiing before heading out, so if you’ve haven’t tried it before, and want to, this is a perfect opportunity. If it snows, this trip goes! If there is not snow on the ground, the program will not be able to run. Come prepared wearing warm clothes and bring a thermos full of a tasty hot beverage to stay hydrated. Trip rating is level 1. No experience necessary! The program is free, however, you will need to provide your own cross country ski equipment. If you do not have your own gear, you may rent it for the Outdoor Rental Center for a minimal price.
 
 

Women's Soccer Spring Club Dues - $150

Jan 16 - May 31
 
$150
 
 
$150 a semester.
 
 

Registration Ends February 23

Belay Clinic

Feb 25 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Feb 26 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

CA Group Class

Feb 23 - Mar 3 in Smith Gym Room 77 (Pool)
[F] 6:00 p.m. - 10:00 p.m.
[Sa] 8:00 a.m. - 5:00 p.m.
[Su] 8:00 a.m. - 5:00 p.m.
$150
 
 
CA Group Class
 
 

Registration Ends February 25

American Red Cross Lifeguard Instructor Certification Course

Mar 2 - Mar 4 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$225 - $250
 
 
This course trains lifeguard instructor candidates to teach the American Red Cross Lifeguard Training course, CPR for the Professional Rescuer, First Aid, Automated External Defibrillation.
 
 

American Red Cross Lifeguarding Review Certification Course

Mar 3 in Smith Gym Room 77 (Pool)
[Sa] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer at sposey@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

American Red Cross Lifeguarding Review Certification Course (Youth Registration)

Mar 3 in Smith Gym Room 77 (Pool)
[Sa] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Cross Country Ski the Palouse Divide

Mar 4 in ORC Lobby
[Su] 8:00 a.m. - 6:00 p.m.
$45 - $70
 
 
The Palouse Divide is a great local winter recreation site located 45 minutes north of Moscow. This trip is geared towards the beginner but all abilities are welcome to come and play in the snow! There are 12-18 miles of groomed and un-groomed trails to explore. Scenic vistas offer stunning views of Idaho’s Clearwater National Forest. Trip rating is level 1. No experience necessary. Cross-country skiing is mentally and physically demanding. Please come prepared for a workout in the cold. Trip cost includes: cross country ski equipment, transportation, permits, and trip facilitator (Food NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Lead Climbing Clinic

Mar 3 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Spring Break Eco Adventure: Zion National Park Tour

Mar 9 - Mar 18 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Su Sa] 12:00 a.m. - 11:59 p.m.
[M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$345 - $550
 
 
Spend a week surrounded by the gorgeous towering walls of the South East Utah’s Zion National Park. You’ll spend your days hiking and sight-seeing throughout the park, camping out every night under the stars, and volunteering one day to help the park continue to maintain it's ecological value, natural splendor, all while accommodating the high number of visitors each year! ! Early bird pricing for members effective until December 15th, so sign-up soon! Trip rating is level 1. No experience necessary! Trip cost includes group gear, camping equipment, transportation, permits, and trip facilitators (Food NOT included). There is a mandatory pre-trip meeting on March 1st at 6:00-8:00pm in the Outdoor Recreation Center lobby. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Spring Break: Southwest Desert Kayak Tour

Mar 9 - Mar 18 in ORC Lobby
[F] 2:00 p.m. - 11:59 p.m.
$345 - $550
 
 
For your next spring break, experience the southwest desert environment from the cockpit of a kayak. Join the ORC for this paddling adventure of a lifetime as we explore one of the premier flatwater kayaking destinations in the American West – Arizona and Utah’s Lake Powell (AKA Glen Canyon National Recreation Area). Early bird pricing for members effective until January 13th, so sign-up soon! “The huge upside of Glen Canyon Dam on the Colorado River, nexus of an environmental battle lost a generation ago, is the emergence of its progeny, Lake Powell, as a supreme freshwater kayaking destination.” – National Geographic Sandwiched between two classic NW-SW road trips with camping gear and kayaks in tow, and a likely stopover at a national park such as Zion or Bryce Canyon, spend five days touring a slice of the narrow canyons and big open waters that span Glen Canyon National Recreation Area. Without the summertime swarms of speedboats, spring is an ideal time to paddle Lake Powell, so long as you can handle some cold desert nights. In the heart of Southwest canyon country, this is a land of extremes. We will prepare ourselves for cold weather, water, wind, and waves, and paddle 10-15 miles each day as we search for a new beach to call home each night. But we won’t spend all of our time sitting in our self-propelled boats – Glen Canyon hosts a myriad of opportunities to set out on foot. Imagine paddling to the end of a narrow slot canyon, securing our boats, and hiking deep in canyon country. Given the duration and remoteness of this expedition, this trip is rated level 4, and is reserved for intermediate level paddlers (participants with previous kayak touring experience). If you have never kayaked before, please consider joining the ORC for any of our beginner-friendly kayak tours and/or clinics. If you have questions, please contact jmstahl@wsu.edu. Level 4 Good physical condition is required, specific experience is required, and technical proficiency is highly recommended. • We will be paddling on a massive and remote, cold lake with conditions that can change quickly. As such, previous kayaking experience is required. • This trip requires that participants are in good physical condition and are able to paddle 15 miles/day, hike, camp, and live in a cold weather environment for 5 consecutive days. If you have any questions, please consult your physician. • Participants must be able to demonstrate proficiency (after instruction and practice) in wet exits, re-entry, and T-rescues at mandatory pool session/pre-trip meeting. There will be a mandatory pre-trip meeting and pool session on March 1, 2018 from 5pm-10pm. Trip cost includes: kayaking and camping gear, transportation, permits/campsite fees, and adventure facilitators (food is NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 27

Belay Clinic

Mar 1 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Coaching the Van Driver III

 
$0
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

No Man's Land: An All-Female Adventure Film Festival Tickets (for community members only)

Feb 28 in CUB (Compton Union Building) Butch's Den
[W] 6:00 p.m. - 9:00 p.m.
$8
 
 
Join us for all-female adventure film festival dedicated to showcasing passionate and powerful women exploring their environments. We’ll host a panel of female outdoor professionals and a raffle of outdoor goods and gear as well. Check out this year’s trailer here: http://nomanslandfilmfestival.org/ WSU students, Chinook members, and SRC members do not have to pay to attend the No Man's Land Film Festival, and cannot reserve tickets in advance. WSU students, Chinook members, and SRC members will be permitted into the event on a first come first serve basis until seats are full. Non-WSU students and community members can purchase their tickets in advance for the No Man's Land Film Festival online via this registration link for $8. Tickets will be $8 at the door. If you purchase a ticket online, please come to the CUB prior to the showing and there will be a will call line where you can pick up your ticket. There will be no refunds for purchased tickets. If you have not picked up your ticket 20 minutes prior to the showing, seats will be released as this is a popular event.
 
 

Registration Ends February 28

Cougar Crew Spring 2018 Dues ($225)

Jan 24 - May 31
 
$225
 
 
Cougar Crew Club Dues (Men's and Women's)
 
 

Horse Polo Club Dues - Monthly Dues February

Aug 21 - May 4
 
$100
 
 
Horse Polo Club Monthly Dues Payment
 
 

UFit 4.0

Jan 22 - Apr 20 in Down Under Recreation Center 101D
[M W] 5:30 p.m. - 6:30 p.m.
$26
 
 
UFit 4.0 is a 12 week exercise program tailored to WSU students designed to build strength, endurance and mobility. Each week is divided into 4 separate workouts. At the end of the 12 weeks, students can apply for a $1000.00 scholarship provided by ASWSU. This fitness class is a way for those individuals in the program to work out together! If you are not involved in UFIT 4.0, that's okay, you can still participate and register! This class will be lead by a certified personal trainer. Each day you will perform one of the four weekly workouts prescribed in the UFIT 4.0 exercise program. This course meets on Mondays & Wednesdays at 5:30pm in the Down Under Rec Center. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

UFit 4.0

Jan 22 - Apr 20 in SRC Room 245
[TThrs] 8:45 p.m. - 9:45 p.m.
$26
 
 
UFit 4.0 is a 12 week exercise program tailored to WSU students designed to build strength, endurance and mobility. Each week is divided into 4 separate workouts. At the end of the 12 weeks, students can apply for a $1000.00 scholarship provided by ASWSU. This fitness class is a way for those individuals in the program to work out together! If you are not involved in UFIT 4.0, that's okay, you can still participate and register! This class will be lead by a certified personal trainer. Each day you will perform one of the four weekly workouts prescribed in the UFIT 4.0 exercise program. This course meets on Tuesdays and Thursdays at 8:45pm in the Student Recreation Center room 245. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

UFit 4.0

Jan 20 - Apr 20 in Chinook Recreation Center Chinook B40
[TThrs] 8:00 a.m. - 9:00 a.m.
$26
 
 
UFit 4.0 is a 12 week exercise program tailored to WSU students designed to build strength, endurance and mobility. Each week is divided into 4 separate workouts. At the end of the 12 weeks, students can apply for a $1000.00 scholarship provided by ASWSU. This fitness class is a way for those individuals in the program to work out together! If you are not involved in UFIT 4.0, that's okay, you can still participate and register! This class will be lead by a certified personal trainer. Each day you will perform one of the four weekly workouts prescribed in the UFIT 4.0 exercise program. This course meets on Tuesdays and Thursdays at 8:00am in the Chinook room B40. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Registration Ends March 1

Intro to Bouldering

Mar 1 in SRC Climbing Wall
[Thrs] 5:00 p.m. - 5:20 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering

Mar 1 in SRC Climbing Wall
[Thrs] 5:20 p.m. - 5:40 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering

Mar 1 in SRC Climbing Wall
[Thrs] 5:40 p.m. - 6:00 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

SWIM THE PAC 12!

Jan 22 - Apr 13 in SRC Pool
[Su M TW Thrs F Sa] 12:00 a.m. - 12:00 p.m.
$0
 
 
Swim the Pac-12 is a challenge to motivate swimmers of all levels to move to the pools for fitness. Participants can water walk, aqua-jog, or swim their way through the challenge - the main point is to get in the water and enjoy the benefits of swimming! You have twelve weeks (January 22-April 13) to complete any of the routes through the Pac-12. Distances have been calculated based on general distances from campus to campus. Participants are responsible for logging their progress in the binders located at each pool. There are three routes to choose from: Beginner, Intermediate or Advanced. When participants register online by March 1 and track their distances on the sheets provided in each pool, they will receive a prize for each distance they complete. Participants will get a water bottle for the Beginner Stage, a mesh swim bag for the Intermediate Stage, and a cool UREC beach towel for completing the Advanced Stage. Advanced stage winners will also be entered into a drawing for a free semester session of Fitness Swimming!
 
 

Registration Ends March 2

Adult First Aid/CPR/AED

Mar 9 in SRC Room 144 (Classroom)
[F] 12:30 p.m. - 5:00 p.m.
$55 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Belay Clinic

Mar 4 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Mar 5 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 4

Adult & Pediatric First Aid/CPR/AED

Mar 11 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Breaststroke Swim Clinic

Mar 8 in SRC Pool
[Thrs] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Flip-Turn Swim Clinic

Mar 6 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. All persons must wear appropriate swim wear. Inappropriate swim wear includes but is not limited to: cut off jean shorts, worn or see through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies . **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Lead Qualification Test (No Registration is Necessary)

Mar 4 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Learn to Swim Clinic

Mar 5 in SRC Pool
[M] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Learn to Swim Clinic

Mar 7 in SRC Pool
[W] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Swim Clinics, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends March 5

CrossFit Jump Start

Mar 5 - Mar 9 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$20
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. To participate in CrossFit, you will need a Chinook membership. At the end of the Jump Start you should be ready to jump in to the regular CrossFit Classes by purchasing a CrossFit Pass and join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, if you have attended at least 4 days that week, you will receive your CrossFit shirt, and will be ready to roll your Jump Start experience right in to a CrossFit Pass!
 
 

Registration Ends March 6

Belay Clinic

Mar 8 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 8

Parent & Child Swim Lessons (Saturday)

Mar 10 - Apr 28 in SRC Pool
[Sa] 10:45 a.m. - 11:15 a.m.
$35
 
 
Parent & Child Swim Lessons. The American Red Cross Parent and Child Aquatics program builds swimming readiness by emphasizing fun in the water. Parents/guardians and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. Once children can perform basic skills without parental assistance, they may begin independent Preschool courses (ages 4 and 5).All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Parent & Child Swim Lessons (Sunday)

Mar 11 - Apr 29 in SRC Pool
[Su] 1:00 p.m. - 1:30 p.m.
$35
 
 
Parent & Child Swim Lessons. The American Red Cross Parent and Child Aquatics program builds swimming readiness by emphasizing fun in the water. Parents/guardians and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. Once children can perform basic skills without parental assistance, they may begin independent Preschool courses (ages 4 and 5).All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Preschool Swim Lessons (Saturday)

Mar 10 - Apr 28 in SRC Pool
[Sa] 10:45 a.m. - 11:15 a.m.
$35
 
 
Preschool Swim Lessons. Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front. Prerequisites: Child must be at least 4 years old. There are no prerequisites for this level. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Preschool Swim Lessons (Sunday)

Mar 8 - Apr 29 in SRC Pool
[Su] 1:00 p.m. - 1:30 p.m.
$35
 
 
Preschool Swim Lessons. Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front. Prerequisites: Child must be at least 4 years old. There are no prerequisites for this level. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 1(Saturday)

Mar 10 - Apr 28 in SRC Pool
[Sa] 11:20 a.m. - 11:50 a.m.
$35
 
 
Level 1 - Introduction to Water Skills. Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 1(Sunday)

Mar 11 - Apr 29 in SRC Pool
[Su] 1:35 p.m. - 2:05 p.m.
$35
 
 
Level 1 - Introduction to Water Skills. Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 2 (Saturday)

Mar 10 - Apr 29 in SRC Pool
[Sa] 11:20 a.m. - 11:50 a.m.
$35
 
 
Level 2 - Fundamental Aquatic Skills. Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 1 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 2 (Sunday)

Mar 11 - Apr 29 in SRC Pool
[Su] 1:35 p.m. - 2:05 p.m.
$35
 
 
Level 2 - Fundamental Aquatic Skills. Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 1 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 3 (Saturday)

Mar 10 - Apr 28 in SRC Pool
[Sa] 11:55 a.m. - 12:25 p.m.
$35
 
 
Level 3 - Stroke Development. Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 2 exit skills assessment. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 3 (Sunday)

Mar 11 - Apr 29 in SRC Pool
[Su] 2:10 p.m. - 2:40 p.m.
$35
 
 
Level 3 - Stroke Development. Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 2 exit skills assessment. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 4 (Saturday)

Mar 10 - Apr 28 in SRC Pool
[Sa] 11:55 a.m. - 12:25 p.m.
$35
 
 
Level 4 - Stroke Improvement. These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 3 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 4 (Sunday)

Mar 11 - Apr 29 in SRC Pool
[Su] 2:10 p.m. - 2:40 p.m.
$35
 
 
Level 4 - Stroke Improvement. These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 3 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 5 & 6 (Saturday)

Mar 10 - Apr 28 in SRC Pool
[Sa] 12:30 p.m. - 1:15 p.m.
$35
 
 
Level 5/6 - Stroke Refinement and Skill Proficiency. Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 4 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 5 & 6 (Sunday)

Mar 11 - Apr 29 in SRC Pool
[Su] 2:45 p.m. - 3:30 p.m.
$35
 
 
Level 5/6 - Stroke Refinement and Skill Proficiency. Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 4 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. You must be a SRC Member to register for Youth Group Swim Lessons. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends March 9

Belay Clinic

Mar 11 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Mar 12 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 11

Adult Beginner Swim Lessons (3 Weeks)

Mar 6 - Mar 29 in Smith Gym Room 77 (Pool)
[TThrs] 5:30 p.m. - 6:15 p.m.
$30 - $40
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (3 Weeks)

Mar 6 - Mar 29 in Smith Gym Room 77 (Pool)
[TThrs] 6:15 p.m. - 7:00 p.m.
$30 - $40
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Intro to Olympic Weightlifting

Mar 5 - Apr 25 in Chinook Recreation Center Chinook B40
[M W] 6:45 p.m. - 7:45 p.m.
$50
 
 
Intro to Olympic Lifting is and 8 week course that meets twice a week. You will learn the fundamentals of the clean, the jerk, and the snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to compliment the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Lead Climbing Clinic

Mar 17 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Spartan Training w/Steven & Jordan

Mar 6 - Apr 26 in Chinook Recreation Center Chinook B40
[TThrs] 6:45 p.m. - 7:45 p.m.
$26
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Mondays & Wednesdays at 3:30pm in the Chinook building room B40. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Spartan Training w/Tyler

Mar 5 - Apr 25 in Chinook Recreation Center Chinook 30
[M W] 3:30 p.m. - 4:30 p.m.
$26
 
 
Spartan Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. This class will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair climbs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. This course meets on Mondays & Wednesdays at 3:30pm in the Chinook building room B40. Please bring any clothing and equipment you need, as workouts will begin on day 1. Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Women on Weights, w/ Emelee

Feb 5 - Apr 25 in SRC Room 142F (Human Performance Lab)
[M W] 7:00 p.m. - 8:00 p.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights, w/ Jacey

Mar 5 - Apr 25 in SRC Room 142F (Human Performance Lab)
[M W] 6:00 a.m. - 7:00 a.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights, w/ Katie

Mar 6 - Apr 26 in Chinook Recreation Center Chinook Weight Room
[TThrs] 6:00 p.m. - 7:00 p.m.
$100
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women's Only Beginner Swim Lessons (3 Weeks)

Mar 5 - Mar 28 in Smith Gym Room 77 (Pool)
[M W] 5:30 p.m. - 6:15 p.m.
$30 - $40
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (3 Weeks)

Mar 5 - Mar 28 in SRC Pool
[M W] 6:15 p.m. - 7:00 p.m.
$30 - $40
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509-335-5407.
 
 

Registration Ends March 12

UREC Lifeguard Skills Screening Prep Clinic

Mar 13 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
$0
 
 
This clinic is designed to help you prepare and practice for the prerequisites of becoming a University Recreation Lifeguard. Lifeguard Instructors will provide feedback and demonstrations on the skills required to pass the prerequisites which include: 1.) Swimming 500 yards continuously demonstrating breath control and rhythmic breathing in less than 10 minutes. You may use the front crawl or breast stroke. 2.) Treading water for 2 minutes only using the legs. 3.) Brick retrieval: without goggles, swim 20 yards, surface dive 3-5 feet and retrieve a 10lbs brick, return to the surface and swim 20 yards back to the starting point while keeping both hand on the object and the face at the surface of the water, exit without using ladders or steps. Must be done in 1:10 or less. There are no prerequisites for this course. This clinic is for SRC Members only. Participants must be 18 years or older for this clinic. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. All persons must wear appropriate swim wear. Inappropriate swim wear includes but is not limited to: cut off jean shorts, worn or see through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found at on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies. If you have any questions about our Swim Clinics, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends March 13

Belay Clinic

Mar 15 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 16

Belay Clinic

Mar 18 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Mar 19 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 18

American Red Cross Lifeguarding Certification Course

Mar 23 - Mar 25 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

American Red Cross Lifeguarding Certification Course (Youth Registration)

Mar 23 - Mar 25 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$200 - $225
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. This registration is for Youth (under 18 years). Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent.The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics Coordinator, Shannon Posey at sposey@wsu.edu or 509-335-8208 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED.
 
 

Climbing Wall Instructor Course

Mar 23 - Mar 25 in ORC Lobby
[F] 5:00 p.m. - 9:00 p.m.
[Su Sa] 9:00 a.m. - 7:00 p.m.
$60
 
 
Program rating is level 3. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Prerequisite: A Current UREC Belay Qualification The ability to competently put on harness and tie in appropriately with ease and belay with an aperture belay device (an ATC for example) and an assisted locking device (A GriGri for example) in a competent manner. A level of experience showcasing skills developed from regular climbing for 2 – 3 years or a high level of climbing in the past 6 months. Demonstrate top roping 5.8 on an artificial climbing wall without resting or stopping. A current UREC Lead Qualification or the ability and skills to lead climb (Preferred).
 
 

Lead Qualification Test (No Registration is Necessary)

Mar 18 in SRC Climbing Wall
[Su] 1:00 p.m. - 3:00 p.m.
$0
 
 
Are you already proficient in Lead climbing, and feel ready to test out on your acquired skills? This is a two-hour block of time we have set aside for you to demonstrate your skills through taking our lead qualification test. The test will take roughly 1/2 hour, and you will need to bring at least one other belay qualified climber with you to complete the lead belay component of the test. If at all possible, please arrive to take the test at least 1/2 hour before the block of time ends.
 
 

Registration Ends March 19

DIY Bike Full Series

Mar 22 - Apr 19 in ORC Lobby
[Thrs] 5:00 p.m. - 7:00 p.m.
$20 - $40
 
 
If you are interested in delving deeper into bicycle repair, this program is for you. This 5 week course will cover the major components of bicycles in detail, from the drive train and brakes to headsets and bottom brackets. These workshops offer a complete curriculum for any cyclist who wants to be more hands on with their bicycle and are designed to be taken either individually or as a complete series. Class meets Wednesdays at 5:00pm in the WSU-Fix It Bike Shop located in the ORC across from the Student Recreation Center. This registers you for all 5 weeks. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends March 20

Belay Clinic

Mar 22 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 23

Belay Clinic

Mar 25 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Mar 26 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends March 25

Adult & Pediatric First Aid/CPR/AED

Apr 1 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 5:00 p.m.
$58 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Gym to Rock: Climbing Series

Mar 27 - Apr 29 in SRC Climbing Wall
[T] 4:00 p.m. - 6:00 p.m.
[Sa] 8:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 7:00 p.m.
$75
 
 
Outdoor rock climbing is an extremely rewarding experience. Learn the basics of making the transition from the climbing gym to climbing on real rock, focusing on safety and technical systems. This 5-part series includes 4 indoor educational sessions, ranging from movement and technique to anchor building, culminating with an outdoor weekend climbing trip. This is a perfect way to build confidence, safely learn the basics about transitioning outside, and develop a supportive group of climbers. This clinic will meet from 4-6pm at the climbing wall on 3/27, 4/3, 4/10, 4/17. The outdoor trip will take place on 4/28-4/29. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro To Backpacking Trip

Mar 30 - Apr 1 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 8:00 p.m.
$80 - $115
 
 
In this backpacking trip to the Blue Mountains of Oregon, you’ll have three days to explore this beautiful area and learn the skills necessary to comfortably and confidently go backpacking on your own. The Blue Mountains are approximately three hours from campus in Northeastern Oregon, and are home to elk, otters, deer, and an abundance of other wildlife, making this area one of the top sites in the region for outdoor recreation! By traveling in small groups of about six participants and two leaders, you will work as a team, hiking and camping in a new location each day. Learn backcountry camp skills such as how to purify your drinking water, cook on a backpacking stove, and how to hike and camp utilizing “Leave No Trace” traveling and camping techniques to preserve the environment for future generations. The mandatory pre-trip meeting will take place March 27th from 6:00-8:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Kayak Skills & Rescue Clinic

Mar 27 in ORC Lobby
[T] 6:30 p.m. - 9:30 p.m.
$7 - $10
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water. For more advanced paddlers, we’ll also be offering practice time for those developing more advanced skills such as rolling. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. This trip is rated a Level 1. No experience necessary! Clinic cost includes: Kayak, PFD, paddles, and facilitators. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Mom's Challenge: Session 1

Apr 8 in SRC Backyard Challenge Course
[Su] 10:00 a.m. - 12:00 p.m.
$12
 
 
This special event program provides an opportunity for you and your Mom to work together in groups and explore your limits on the high course. Participants can expect a variety of fun group games and initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and Mom to talk about for years to come. ***PLEASE READ: To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions. Please email ORC for a specific youth risk and release form if needed. ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Full refunds available until registration deadline. 50% refunds until March 31, no refunds thereafter. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Mom's Challenge: Session 2

Apr 8 in SRC Backyard Challenge Course
[Su] 12:30 p.m. - 2:30 p.m.
$12
 
 
This special event program provides an opportunity for you and your Mom to work together in groups and explore your limits on the high course. Participants can expect a variety of fun group games and initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and Mom to talk about for years to come. ***PLEASE READ: To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions. Please email ORC for a specific youth risk and release form if needed. ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Full refunds available until registration deadline. 50% refunds until March 31, no refunds thereafter. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Mom's Challenge: Session 3

Apr 8 in SRC Backyard Challenge Course
[Su] 3:00 p.m. - 5:00 p.m.
$12
 
 
This special event program provides an opportunity for you and your Mom to work together in groups and explore your limits on the high course. Participants can expect a variety of fun group games and initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and Mom to talk about for years to come. ***PLEASE READ: To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions. Please email ORC for a specific youth risk and release form if needed. ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Full refunds available until registration deadline. 50% refunds until March 31, no refunds thereafter. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Registration Ends March 27

Belay Clinic

Mar 29 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Coaching the Van Driver III

 
$0
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

Registration Ends March 29

Adult Beginner Swim Lessons (4 Weeks)

Apr 3 - Apr 26 in Smith Gym Room 77 (Pool)
[TThrs] 5:30 p.m. - 6:15 p.m.
$35 - $45
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (4 Weeks)

Apr 3 - Apr 26 in Smith Gym Room 77 (Pool)
[TThrs] 6:15 p.m. - 7:00 p.m.
$35 - $45
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Beginner Swim Lessons (4 Weeks)

Apr 2 - Apr 25 in Smith Gym Room 77 (Pool)
[M W] 5:30 p.m. - 6:15 p.m.
$35 - $45
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (4 Weeks)

Apr 2 - Apr 25 in SRC Pool
[M W] 6:15 p.m. - 7:00 p.m.
$35 - $45
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509-335-5407.
 
 

Registration Ends March 30

20/20/20, Evening w/ Jenn

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 20
[M W] 7:15 p.m. - 8:15 p.m.
$28 - $43
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

20/20/20, Evening w/ Liz

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 20
[TThrs] 6:15 p.m. - 7:15 p.m.
$28 - $43
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First enjoy 20 minutes of cycling, followed by 20 minutes of rowing, and end with 20 minutes of core work and stretching. Are you ready for the challenge? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Barre, Early Evening Warm w/ Jordan

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 22
[TThrs] 5:00 p.m. - 5:50 p.m.
$23 - $38
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Note: this class is located in our @90 degrees classroom. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Barre, Evening w/ Tara

Mar 5 - Apr 29 in SRC Room 256
[M W] 6:10 p.m. - 7:00 p.m.
$23
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Barre, Strength Morning w/ Jenn

Mar 5 - Apr 29 in Down Under Recreation Center 101A
[TThrs] 7:00 a.m. - 7:50 a.m.
$23
 
 
Barre Strength infuses ballet-inspired movements, Pilates, dance, and elements of strength training into a 50 minute class. This class will focus on precise movements that emphasize core strength, balance, making for a fun and challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Belay Clinic

Apr 1 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belay Clinic

Apr 2 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Belly Dance Basics w/ Rebecca

Mar 5 - Apr 29 in Smith Gym Room 115
[M] 6:10 p.m. - 7:10 p.m.
$20 - $28
 
 
Learn the movements that are fundamental to belly dance! Belly dancing can increase your muscle awareness and control while you experience the freedom to express through this ancient and evolving dance form. We will explore each signature body movements through technique breakdowns, drills, and layering to create short dance phrases that could be combined into a simple choreography at the end of the session. Come dressed in your comfortable clothing for exercise and be ready to dance. Yoga mat recommended for warm up and cool down, but not required. No prior experience needed, all are welcome! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Blacklight Ride 45 w/ Shayla

Mar 5 - Apr 29 in SRC Room 252
[TThrs] 8:00 p.m. - 8:45 p.m.
$26
 
 
Our traditional cycle class, but with black lights. Wear bright colors to make the ride even more fun! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount.Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Blacklight Ride Late Evening w/ Shayla

Mar 5 - Apr 29 in SRC Room 252
[M W] 8:10 p.m. - 9:00 p.m.
$26
 
 
Our traditional cycle class, but with black lights. Wear bright colors to make the ride even more fun! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount.Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

BodyPump, Early Evening w/ Mallori

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 30
[TThrs] 5:45 p.m. - 6:45 p.m.
$32 - $47
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

BodyPump, Late Evening Express w/ Sophie

Mar 5 - Apr 29 in SRC Room 256
[TThrs] 7:10 p.m. - 8:00 p.m.
$30
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Purchase ANY 2 classes and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

BodyPump, Morning Express w/ Angie

Mar 5 - Apr 29 in SRC Room 256
[TThrs] 7:10 a.m. - 8:00 a.m.
$30
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

BodyPump, Noon Express w/ Rotating Instructors

Mar 5 - Apr 29 in Smith Gym Room 115
[M W F] 12:10 p.m. - 1:00 p.m.
$30 - $38
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

BodyPump, Saturday w/ Kyle N

Mar 5 - Apr 29 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$16
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

BodyPump, Sunday w/ Jordan

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 30
[Su] 5:00 p.m. - 6:00 p.m.
$16 - $24
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Boot Camp, Early Evening w/ Matt

Mar 5 - Apr 29 in Down Under Recreation Center 101A
[TThrs] 6:00 p.m. - 6:50 p.m.
$18
 
 
If you are looking to take your fitness to the next level then Boot Camp is the class for you! This military inspired workout (without the drill instructor) will incorporate body weight exercises and variety of equipment for a fun workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Cardio & Core, Noon w/ Mike

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$24 - $39
 
 
Get a well-rounded workout by elevating your heart rate with indoor cycling and rowing, and finishing strong with dynamic and functional core training. Inspired by our hour long 20/20/20, this class will get you the same benefits in 2/3 of the time! Challenge your muscles and your heart with circuits, sprints and more to take your fitness to a new level. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Cardio Hip Hop w/ Valea

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 20
[M W] 8:30 p.m. - 9:15 p.m.
$28 - $43
 
 
Cardio Hip-Hop is 45 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable!Pick 2 Special! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Cardio Hip Hop, Express w/ Valea

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 20
[TThrs] 8:30 p.m. - 9:00 p.m.
$20 - $35
 
 
Cardio Hip-Hop Express 30 minute class that mixes explosive dancing and bootcamp style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. Dance to popular radio tunes and learn creative routines to make the experience of working out, fun and enjoyable! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Core Blast Early Evening w/ Brittany

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 30
[TThrs] 5:00 p.m. - 5:30 p.m.
$16 - $31
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Core Blast Sunday w/ Lindsay

Mar 5 - Apr 29 in SRC Room 256
[Su] 6:00 p.m. - 6:30 p.m.
$12
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Fit for Life w/ Mike

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 30
[M W] 11:10 a.m. - 11:50 a.m.
$19 - $34
 
 
Fit for Life is a small group fitness class with a focus on strength training and how to properly avoid injury while maintaining strength for all the issues life throws your way. Build a solid foundation of flexibility, mobility and functional fitness in the group fitness setting. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Fitness Mash Up, Chinook w/ Rotating Instructors

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 20
[M W] 5:00 p.m. - 5:50 p.m.
$30 - $45
 
 
Are you looking to try a variety of classes throughout the Fitness session? If so, this is the class for you! Each week in this 7-week course will feature a new format allowing you to sample classes in the areas of strength, aerobic and conditioning, mind and body. Spring 2018 will feature Boot Camp, TRX, Yoga, Spin, Barre, Kickboxing and Body Pump. Gain new skills and challenge your body in a different way each week! Full schedule listed below. Please take note of the location. This class will meet in Chinook 30 and Chinook 20. Week 1 3/5/2018: Yoga Flow in Chinook 20 Week 2 3/19/2018: Pilates in Chinook 20 Week 3 3/26/2018: Barre in Chinook 20 Week 4 4/2/2018: Intro to Spin & Row in Chinook 20 Week 5 4/9/2018: TRX & Cardio in Chinook 20 Week 6 4/16/2018: Kickboxing in Chinook 30 Week 7 4/23/2018: BodyPump in Chinook 30 Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Fitness Mash Up, SRC w/ Rotating Instructors

Mar 5 - Apr 29 in SRC Room 256
[TThrs] 6:00 a.m. - 6:50 a.m.
$30
 
 
Are you looking to try a variety of classes throughout the Fitness session? If so, this is the class for you! Each week in this 7-week course will feature a new format allowing you to sample classes in the areas of strength, aerobic and conditioning, mind and body. Spring 2018 will feature Boot Camp, TRX, Yoga, Spin, Barre, Kickboxing and Body Pump. Gain new skills and challenge your body in a different way each week! Full schedule listed below. Please take note of the location. This class will meet in SRC 245, 252 and 256. Week 1 3/5/2018: Yoga Flow in SRC 256 Week 2 3/19/2018: Pilates in SRC 256 Week 3 3/26/2018: Barre in SRC 256 Week 4 4/2/2018: Intro to Spin SRC 252 Week 5 4/9/2018: TRX & Cardio in SRC 245 Week 6 4/16/2018: Kickboxing in SRC 245 Week 7 4/23/2018: BodyPump in SRC 256 Purchase ANY 2 classes* and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Gravity Core Express w/ Lindsay

Mar 5 - Apr 29 in SRC Room 252
[M W] 5:00 p.m. - 5:30 p.m.
$24
 
 
A fast, 30 minute total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her bodyweight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Gravity Strength Express w/ Alexa

Mar 5 - Apr 29 in SRC Room 252
[TThrs] 7:00 p.m. - 7:30 p.m.
$24
 
 
A fast, 30 minute total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her bodyweight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Gravity, Noon Express w/ Megan

Mar 5 - Apr 29 in SRC Room 252
[M W F] 12:10 p.m. - 12:50 p.m.
$26
 
 
A fast, 40 minute total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her bodyweight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

HIIT Row w/ Liz

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 20
[M W] 7:00 a.m. - 7:30 a.m.
$24 - $39
 
 
This 30 minute high intensity interval (HIIT) rowing class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

HIIT Strength 30 w/ Matt

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 30
[M W] 6:00 p.m. - 6:30 p.m.
$16 - $31
 
 
This 30-minute High Intensity Interval Training class will incorporate short bursts of high-intensity exercises followed by periods of active recovery. Take your workout into overdrive to increase muscular strength and cardiovascular endurance. All fitness levels welcome. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Insanity, Morning w/ Erika

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 30
[TThrs] 7:30 a.m. - 8:20 a.m.
$23 - $38
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Intro to Spin, Early Evening w/ Emily K

Mar 5 - Apr 29 in SRC Room 252
[TThrs] 5:15 p.m. - 5:45 p.m.
$24
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Intro to Spin, Late Evening w/ Emily K

Mar 5 - Apr 29 in SRC Room 252
[M W] 7:30 p.m. - 8:00 p.m.
$24
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Intro to Yoga Warm w/ Jillian

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 22
[Su] 10:00 a.m. - 11:00 a.m.
$15 - $25
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50 PM at the SRC. *$8 entrance free for non-members, $5 with a member. Please check the University Recreation fitness page for more details.
 
 

Intro to Yoga, Evening w/ Gabi

Mar 5 - Apr 29 in Down Under Recreation Center 101A
[M W] 6:00 p.m. - 6:50 p.m.
$31
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Kettlebells, Morning w/ Emelee

Mar 5 - Apr 29 in SRC Room 245
[TThrs] 7:00 a.m. - 7:50 a.m.
$24
 
 
This class will incorporate functional movements using a kettlebell to develop muscular strength and endurance. This class will build participants confidence performing exercises with this functional piece of training equipment. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Kickboxing, Late Evening w/ Jenn

Mar 5 - Apr 29 in SRC Room 245
[TThrs] 7:30 p.m. - 8:30 p.m.
$28
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Kickboxing, Late Evening w/ Ty

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 30
[TThrs] 7:00 p.m. - 8:00 p.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Kickboxing, Mens Only w/ Ty

Mar 5 - Apr 29 in SRC Room 245
[Su] 5:00 p.m. - 6:00 p.m.
$14
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Mindful Meditation w/ Cill

Mar 5 - Apr 29 in Chinook Recreation Center Room 25
[TThrs] 4:00 p.m. - 4:50 p.m.
$31 - $46
 
 
In this class you will learn and practice basic mindfulness techniques that have been shown to help reduce stress and increase happiness and well-being. The techniques include mindfulness of breath, walking meditation, mindfulness of body sensations, and loving-kindness meditation. Each class will consist of step-by-step instructions, a period of guided practice on the meditation technique, followed by a question and answer session. The course is taught by Cill Richards, PhD, a professor in the School of Mechanical and Materials Engineering. She began meditating in 1973 and has been practicing mindfulness meditation since 2003. Dr. Richards has received training for mindfulness instruction from Jack Kornfield and Tara Brach in the Mindfulness Meditation Teacher Certification Program. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Mindful Yoga @ 90 w/ Joanne

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 22
[M W] 4:00 p.m. - 5:00 p.m.
$36 - $51
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Modern Dance w/ McKayla

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 20
[M] 6:00 p.m. - 7:00 p.m.
$20 - $30
 
 
Experience the philosophy, choreography, techniques, and skills of modern dance. This class is similar to ballet with a modern, active twist. This workout will include strength, flexibility, and balance, while focusing on choreography. Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Pilates Express @ 90 w/ Jenn

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 22
[M W] 6:30 p.m. - 7:00 p.m.
$20 - $35
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance. This format offers an additional challenge, as it is practiced in a room at 90 degreed Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Pilates Express, Early Evening w/ Leah

Mar 5 - Apr 29 in SRC Room 256
[TThrs] 5:15 p.m. - 5:50 p.m.
$20
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance in a 30 minute workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Pilates, Morning w/ Emma Claire

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 a.m. - 8:10 a.m.
$31 - $46
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Pink Gloves Boxing, w/ Devyn & Mykala

Mar 5 - Apr 29 in SRC Room 245
[TThrs] 6:15 p.m. - 7:15 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Pink Gloves Boxing, w/ Jess W & Devyn

Mar 5 - Apr 29 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Pole Fit, Friday Early Evening w/ Sloane & Alexa

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 30
[F] 5:45 p.m. - 6:45 p.m.
$16 - $26
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Pole Fit, Friday Late Evening w/ Alexa & Lindsay

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 30
[F] 7:00 p.m. - 8:00 p.m.
$16 - $26
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Pole Fit, Late Night w/ Alexa & Lindsay

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 30
[TThrs] 8:15 p.m. - 9:15 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Pole Fit, Late Night w/ Kaitie & Sloane

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 30
[M W] 8:00 p.m. - 9:00 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Pole Fit, Sunday w/ Alexa & Sloane

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 30
[Su] 7:00 p.m. - 8:00 p.m.
$16 - $26
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Spin & Core Saturday w/ Jenn

Mar 5 - Apr 29 in SRC Room 252
[Sa] 11:00 a.m. - 12:00 p.m.
$16
 
 
Beginning in SRC 252 for the cycling portion of the workout, participants will be participate in a fun filled 35-minute spin workout that combines cardiovascular endurance, interval training, and strength. After a 5-minute transition, the instructor will lead participants through a 20-minute core-strengthening workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Spin, Endurance w/ Liz

Mar 5 - Apr 29 in SRC Room 252
[M W] 6:15 p.m. - 7:15 p.m.
$28
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.This class will challenge your legs and lungs by guiding you through an outdoor workout, indoors. With minimal true recoveries, this class will increase your endurance! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Spin, HIIT Noon w/ Jess

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 20
[M W] 12:10 p.m. - 1:00 p.m.
$26 - $41
 
 
This 50 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 35 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Purchase ANY 2 classes and receive $10 off your purchase. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Spin, HIIT w/ Elizabeth

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$24 - $39
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Spin, Morning Ride w/ Leah

Mar 5 - Apr 29 in SRC Room 252
[TThrs] 7:00 a.m. - 7:50 a.m.
$26
 
 
Start your day with a spin class to increase your cardiovascular fitness! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Spin, Sunday w/ Elizabeth

Mar 5 - Apr 29 in SRC Room 252
[Su] 5:00 p.m. - 6:00 p.m.
$14
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Spin, Sunrise w/ Angie & Mallori

Mar 5 - Apr 29 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Stand Up Paddle Board Core (SUP) Core, Evening w/ Elizabeth

Mar 5 - Apr 29 in Smith Gym Room 77 (Pool)
[TThrs] 7:00 p.m. - 7:45 p.m.
$39 - $47
 
 
Stand Up Paddle Board Core takes your traditional core class to the water! Whether you are paddling around or balancing on the board, you’ll be enhancing your balance, strength, and coordination. Join us for a fun yet challenging workout!
 
 

Step & Core, w/ Megan

Mar 5 - Apr 29 in Smith Gym Room 115
[TThrs] 11:00 a.m. - 12:00 p.m.
$24 - $32
 
 
No experience necessary for this choreographed step class that uses adjustable steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. The building choreography will keep you engaged and energized while improving your fitness! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Taekwondo w/ Kyle D

Mar 5 - Apr 29 in PEB Room 145
[Thrs] 5:30 p.m. - 6:30 p.m.
$20 - $28
 
 
Advanced Taekwondo is a course directed toward more practiced martial art students. Taekwondo is one of the most practiced forms of martial arts in the world. Build strength, confidence and self-defense skills with this unique workout. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Taekwondo, Beginner w/ Kyle D

Mar 5 - Apr 29 in PEB Room 145
[T] 5:30 p.m. - 6:30 p.m.
$20 - $28
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. This class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

TRX & Cardio, Evening w/ Liz

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 p.m. - 8:15 p.m.
$20 - $35
 
 
This combo class will use both the TRX suspension trainer and a piece of cardio equipment. In 45 minutes you’ll work to improve your strength and balance while targeting flexibility and core stability as well as increase your cardiovascular fitness. This class is completely customizable for all fitness levels and goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

TRX Morning Express w/ Emelee

Mar 5 - Apr 29 in SRC Room 245
[M W] 6:45 a.m. - 7:15 a.m.
$16
 
 
Get at full body workout in in only 30 minutes with this express class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

TRX Turbo w/ Jonathan

Mar 5 - Apr 29 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$19
 
 
Get a full body workout in in only 40 minutes with this turbo class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Women's Only Zumba w/ Sung

Mar 5 - Apr 29 in SRC Room 245
[M W] 8:10 p.m. - 9:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Yoga @ 90, Happy Hour w/ Jillian

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 22
[F] 5:15 p.m. - 6:15 p.m.
$15 - $25
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The goal of this class is to kickoff your weekend with a fun, upbeat yoga practice guaranteed to bring a smile to your face and joy to your heart. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. FFree Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member. Please check the University Recreation fitness page for more details.
 
 

Yoga Core Saturday w/ Sloane

Mar 5 - Apr 29 in SRC Room 256
[Sa] 12:10 p.m. - 1:00 p.m.
$15
 
 
This mind-body class will help you get into the rhythm of your own breath and focus on movements that strengthen and stabilize the muscles of the core. Designed to keep the body moving and to build energy, this format is great for participants of all fitness levels. Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50 PM at the SRC. *$8 entrance free for non-members, $5 with a member. Please check the University Recreation fitness page for more details.
 
 

Yoga Core, Noon @90 w/ Joanne & Elizabeth

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$31 - $46
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Yoga Core@ 90 Late Evening w/ Katherine

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 p.m. - 8:00 p.m.
$36 - $51
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Yoga Flow @ 90 Early Evening w/ Joanne

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 22
[M W] 5:15 p.m. - 6:15 p.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Yoga Flow @ 90 Late Evening w/ Kyle N

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 22
[M W] 7:15 p.m. - 8:15 p.m.
$31 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Yoga Flow @ 90 w/ Madison

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 22
[M W] 7:00 a.m. - 8:00 a.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Yoga Flow, Early Evening w/ Kyle D

Mar 5 - Apr 29 in SRC Room 256
[M W] 5:10 p.m. - 6:00 p.m.
$31
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Yoga Flow, Late Evening w/ Elizabeth

Mar 5 - Apr 29 in SRC Room 256
[TThrs] 8:15 p.m. - 9:15 p.m.
$36
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Yoga Flow, Late Evening w/ Jillian

Mar 5 - Apr 29 in SRC Room 256
[M W] 7:10 p.m. - 8:00 p.m.
$31
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Yoga Flow, Sunday w/ Kyle D

Mar 5 - Apr 29 in SRC Room 256
[Su] 9:30 a.m. - 10:30 a.m.
$15
 
 
Balancing the benefits of endurance and gentle yoga, yoga flow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50 PM at the SRC. *$8 entrance free for non-members, $5 with a member.Please check the University Recreation fitness page for more details.
 
 

Yoga Gentle @ 90, Morning w/ Madison

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 22
[TThrs] 7:00 a.m. - 8:00 a.m.
$36 - $51
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for any level of fitness! The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Yoga Power Strength, Saturday Warm w/ Kristin

Mar 5 - Apr 29 in Chinook Recreation Center Chinook 22
[Sa] 10:30 a.m. - 11:30 a.m.
$15 - $25
 
 
This class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, power yoga will keep you moving and offer options that challenge your body and your mind, while building strength and power. This class will NOT be heated to 90 but rather a warm 70-80 degree range. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50 PM at the SRC. *$8 entrance free for non-members, $5 with a member. Please check the University Recreation fitness page for more details.
 
 

Yoga Restorative, Evening w/ Nathan

Mar 5 - Apr 29 in SRC Room 256
[TThrs] 6:00 p.m. - 7:00 p.m.
$36
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Yoga, Gentle Noon w/ Deb

Mar 5 - Apr 29 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$31 - $39
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount.Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Yoga, Power Sunday w/Lindsay

Mar 5 - Apr 29 in SRC Room 256
[Su] 6:40 p.m. - 7:40 p.m.
$15
 
 
Characterized by its fast pace, power yoga will keep you moving and continue to offer options that challenge your body and your mind. Build strength and power with power yoga. Through staying focused during this hour long class, you will leave feeling strong, powerful, and calm. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50 PM at the SRC. *$8 entrance free for non-members, $5 with a member. Visit the UREC Fitness website, https://urec.wsu.edu/fitness/, for full details.
 
 

Zumba, Early Evening w/ Sarah

Mar 5 - Apr 29 in Smith Gym Room 115
[M W] 5:10 p.m. - 6:00 p.m.
$24 - $32
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Zumba, Late Evening w/ Annabell

Mar 5 - Apr 29 in Down Under Recreation Center 101A
[TThrs] 7:10 p.m. - 8:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (starting March 9th, 2018 for Spring Session 2) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$8 entrance free for non-members, $5 with a member.
 
 

Registration Ends March 31

Fitness Swimming (T/Th)

Mar 6 - Apr 29 in SRC Pool
[TThrs] 6:30 a.m. - 7:30 a.m.
$35
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Horse Polo Club Dues - Monthly Dues March

Aug 21 - May 4
 
$100
 
 
Horse Polo Club Monthly Dues Payment
 
 

The Pullman Pulldown Bouldering Competition (Heat 1)

Mar 31 in SRC Climbing Wall
[Sa] 10:00 a.m. - 12:00 p.m.
$25 - $30
 
 
Come check out our Bouldering Competition! Now, a part of the Northwest Collegiate Climbing Circuit! Whether you are a beginner or a more advanced climber, everyone is welcome to attend and participate in the Pullman Pulldown Bouldering Competition at the SRC Climbing Wall. This event provides the opportunity for fun and friendly competition between everyone in our climbing community. There will be four levels of competition: Beginner, Intermediate, Advanced, and Open. Prizes will be awarded to the winners in each category. Participants will receive a free tank with their registration; sizes are on a first come, first served basis the day of the event. Registration will occur both online and on the day of the event. Collegiate teams - please limit your registration to no more than 15 climbers. Cancellation Policy: Cancellations made up until 2 weeks prior to the event will receive a full refund. • Cancellations made within 1 week prior to the event receive 50% refund. • Sorry, no refunds are given after Feb. 24.
 
 

The Pullman Pulldown Bouldering Competition (Heat 2)

Mar 31 in SRC Climbing Wall
[Sa] 12:00 p.m. - 2:00 p.m.
$25 - $30
 
 
Come check out our Bouldering Competition! Now, a part of the Northwest Collegiate Climbing Circuit! Whether you are a beginner or a more advanced climber, everyone is welcome to attend and participate in the Pullman Pulldown Bouldering Competition at the SRC Climbing Wall. This event provides the opportunity for fun and friendly competition between everyone in our climbing community. There will be four levels of competition: Beginner, Intermediate, Advanced, and Open. Prizes will be awarded to the winners in each category. Participants will receive a free tank with their registration; sizes are on a first come, first served basis the day of the event. Registration will occur both online and on the day of the event. Collegiate teams - please limit your registration to no more than 15 climbers. Cancellation Policy: Cancellations made up until 2 weeks prior to the event will receive a full refund. • Cancellations made within 1 week prior to the event receive 50% refund. • Sorry, no refunds are given after Feb. 24.
 
 

Registration Ends April 1

American Red Cross Lifeguarding Review Certification Course

Apr 7 in Smith Gym Room 77 (Pool)
[Sa] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

American Red Cross Lifeguarding Review Certification Course (Youth Registration)

Apr 7 in Smith Gym Room 77 (Pool)
[Sa] 9:00 a.m. - 6:00 p.m.
$100 - $125
 
 
This update course is to give currently certified lifeguards the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. Successful participants will be re-certified in American Red Cross Lifeguarding, CPR/AED, and First Aid for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government issued form of identification. These items will be verified by the instructor prior to the course starting. We can not submit a course record for your renewed certification without verifying your current certification. Please use the Youth Registration to enroll participants who are under the age of 18. Prerequisite: *Minimum age of 15 before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your health-care professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Aquatics & Safety Education Coordinator, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Refund policy: Full refunds will ONLY be given if a participant does not pass the prerequisites for the course or submits a refund request prior to the first day of the course. No refund will be given once the course begins. If the participant does not pass the class, no refund will be given. ***If you are registering a youth for this course, please email jared.lindorfer@wsu.edu so you can fill out the youth risk and release waiver form prior to the course. If you have any questions about the course please contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Cascades Intermediate Mountaineering

Apr 12 - Apr 15 in ORC Lobby
[Thrs] 4:00 p.m. - 11:59 p.m.
[F] 12:00 a.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$185 - $225
 
 
This 3-day instructional climb teaches you some of the basics of glacier mountaineering in a winter environment, including camp set-up, self-arrest, snow anchors, as well as glacier and rope techniques while ascending this beautiful giant of the Cascades. We'll be ascending as high as 10,000 feet of elevation, with an overall ascent height of up to 5,000 feet. While technically in the spring time-frame, this climb will get you exposed to similar conditions and skills needed for winter alpine climbing. We'll take in extravagant views and get up close and personal with the high mountain environment! With a 3:1 climber to facilitator ratio, we offer a very personal experience from seasoned and knowledgeable adventure facilitators. (Please read remainder of the trip description for IMPORTANT information). A certain level of fitness is necessary in order for the group to reach its high camp (8 miles, 4640 feet of elevation gain, and a 10,000+ foot high-point). It’s highly recommended that at the time of the climb, you have the level of fitness to be able to run 5 miles at a 10 minute mile pace (or a comparable equivalent). Due to the tight timeline this trip will be departing no later than 4:00pm on Thursday April 12th. Please make arrangements so you are able to depart at this time. A mandatory pre-trip meeting will take place at the ORC on April 3rd from 6pm-9pm. Trip rating is level 4. This trip will be physically challenging and strenuous; a moderate to high level of fitness is required for this program. While no WINTER mountaineering experience is required, experience backcountry winter camping and some formalized/instructed basic mountaineering experience is required. See our Overnight Mountaineering Skills Trips. Trip cost includes: group gear, transportation, permits, and trip facilitators. Food and clothing are NOT included. Gear requirements for mountaineering are lengthy. The ORC will be providing ropes, harnesses, helmets, headlamps, tents, sleeping bags and other group gear. Appropriate clothing is required and not provided by the Outdoor Recreation Center. Please let us know if this is an issue so we can help in whatever way we can. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Pre-Requisite: While no WINTER mountaineering experience is required, experience backcountry winter camping and some formalized/instructed basic mountaineering experience is required. See our Overnight Mountaineering Skills Trips. During the Pre-trip meeting participants are required to bring all of their personal clothing and equipment to ensure that all it is appropriate for the program.
 
 

Intro to Bouldering

Apr 1 in SRC Climbing Wall
[Su] 5:00 p.m. - 5:20 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering

Apr 1 in SRC Climbing Wall
[Su] 5:20 p.m. - 5:40 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to Bouldering

Apr 1 in SRC Climbing Wall
[Su] 5:40 p.m. - 6:00 p.m.
$0
 
 
Bouldering is rock climbing stripped down to the bare components. Leave behind the ropes and harnesses and climb over crash pads using no more than shoes and chalk bag. Your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using community, balance, technique, strength, and your mind.
 
 

Intro to CrossFit: M/W 7:45-8:45am, Session 2

Mar 5 - Apr 29 in Chinook Recreation Center Chinook B40
[M W] 7:45 a.m. - 8:45 a.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to CrossFit: Tuesday, Thursday 5:15-6:15pm, Session 2

Mar 5 - Apr 29 in Down Under Recreation Center 101D
[TThrs] 5:15 p.m. - 6:15 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Lead Climbing Clinic

Apr 7 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$5
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Mom's Weekend Group Bike Ride to Moscow

Apr 7 in ORC Lobby
[Sa] 4:00 p.m. - 7:00 p.m.
$10
 
 
(One registration = one person) Take Mom on this b-e-a-utiful bicycle ride across 10 miles of the Palouse on the Bill Chipman Trail to neighboring Moscow, Idaho. You’ll leave the Outdoor Recreation Center and head across the state line where you’ll have the opportunity to explore downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Mom's Weekend Kayak Tour

Apr 7 in ORC Lobby
[Sa] 9:00 a.m. - 4:00 p.m.
$25
 
 
(One registration = one person) Enjoy quality time with your mom in the great outdoors! Snake River, located only 30 minutes from WSU’s campus, is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy everything this river has to offer while you explore the river in your own sea kayak. This trip runs rain or shine. Trip rating is a level 1, no experience necessary. Trip cost includes; kayak rental, transportation, and trip facilitators. Food and personal clothing is NOT provided on this trip. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Mom's Weekend Kayak Tour

Apr 8 in ORC Lobby
[Su] 9:00 a.m. - 4:00 p.m.
$25
 
 
(One registration = one person) Enjoy quality time with your mom in the great outdoors! Snake River, located only 30 minutes from WSU’s campus, is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy everything this river has to offer while you explore the river in your own sea kayak. This trip runs rain or shine. Trip rating is a level 1, no experience necessary. Trip cost includes; kayak rental, transportation, and trip facilitators. Food and personal clothing is NOT provided on this trip. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Women's Only Intro to CrossFit: M/W 4:10-5:10pm, Session 2

Mar 5 - Apr 29 in Down Under Recreation Center 101D
[M W] 4:10 p.m. - 5:10 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

Registration Ends April 3

Belay Clinic

Apr 5 in SRC Climbing Wall
 
$7
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Friday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 1:00 p.m. - 2:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 1:00 p.m. - 2:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
 
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 1:00 p.m. - 2:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 10:00 AM - 11:00 AM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 10:00 a.m. - 11:00 a.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 10:00 AM - 11:00 AM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 10:00 a.m. - 11:00 a.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 11:00 a.m. - 12:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 11:00 a.m. - 12:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 11:00 a.m. - 12:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 12:00 p.m. - 1:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 12:00 p.m. - 1:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[Sa] 12:00 p.m. - 1:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 12:00 PM -1:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 12:00 p.m. - 1:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 2:00 PM - 3:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 2:00 p.m. - 3:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 2:00 PM - 3:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 2:00 p.m. - 3:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 2:00 PM - 3:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
 
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 2:00 PM - 3:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 2:00 p.m. - 3:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 3:00 pm - 4:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 3:00 p.m. - 4:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 3:00 p.m. - 4:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
 
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 3:00 p.m. - 4:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 4:00 p.m. - 5:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 4:00 p.m. - 5:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 4:00 p.m. - 5:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 4:00 p.m. - 5:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 4:00-5:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 4:00 p.m. - 5:00 p.m.
$65
 
 
Each appointment is for a pair and last 1-hour. If you would like to have more than 2 people please book consecutive appointments.
 
 

Friday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 5:00 p.m. - 6:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 5:00 p.m. - 6:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 5:00 p.m. - 6:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 5:00 p.m. - 6:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 6:00 PM - 7:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 6:00 p.m. - 7:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 6:00 PM - 7:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 6:00 p.m. - 7:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 6:00 PM - 7:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 6:00 p.m. - 7:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 6:00 PM - 7:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 6:00 p.m. - 7:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 7:00 PM -8:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 7:00 p.m. - 8:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Friday 7:00 PM -8:00 PM Mom's Tea & Spa

Apr 6 in Chinook Recreation Center Room 25
[F] 7:00 p.m. - 8:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[F] 1:00 p.m. - 2:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 1:00 p.m. - 2:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 1:00 p.m. - 2:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 1:00 p.m. - 2:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 10:00 AM - 11:00 AM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 10:00 a.m. - 11:00 a.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 10:00 AM - 11:00 AM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 10:00 a.m. - 11:00 a.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 11:00 a.m. - 12:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 11:00 a.m. - 12:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 11:00 a.m. - 12:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 11:00 a.m. - 12:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 12:00 p.m. - 1:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 12:00 p.m. - 1:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 12:00 p.m. - 1:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 12:00 PM - 1:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 12:00 p.m. - 1:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 2:00 PM - 3:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 2:00 p.m. - 3:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 2:00 PM - 3:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 2:00 p.m. - 3:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 2:00 PM - 3:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 2:00 p.m. - 3:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 2:00 PM - 3:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 2:00 p.m. - 3:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 3:00 p.m. - 4:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 3:00 p.m. - 4:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 3:00 p.m. - 4:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 3:00 PM - 4:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 3:00 p.m. - 4:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 3:40-4:40 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 3:40 p.m. - 4:40 p.m.
$60
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 4:00 p.m. - 5:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 4:00 p.m. - 5:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 4:00 p.m. - 5:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 4:00 PM - 5:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 4:00 p.m. - 5:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 5:00 p.m. - 6:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 5:00 p.m. - 6:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 5:00 p.m. - 6:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 5:00 PM - 6:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 5:00 p.m. - 6:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 6:00 PM -7:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 6:00 p.m. - 7:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 6:00 PM -7:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 6:00 p.m. - 7:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 6:00 PM -7:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 6:00 p.m. - 7:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 6:00 PM -7:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 6:00 p.m. - 7:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 7:00 PM - 8:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 7:00 p.m. - 8:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Saturday 7:00 PM - 8:00 PM Mom's Tea & Spa

Apr 7 in Chinook Recreation Center Room 25
[Sa] 7:00 p.m. - 8:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Sunday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 8 in Chinook Recreation Center Room 25
[Su] 1:00 p.m. - 2:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Sunday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 8 in Chinook Recreation Center Room 25
[Su] 1:00 p.m. - 2:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Sunday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 8 in Chinook Recreation Center Room 25
[Su] 1:00 p.m. - 2:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Sunday 1:00 PM - 2:00 PM Mom's Tea & Spa

Apr 8 in Chinook Recreation Center Room 25
[Su] 1:00 p.m. - 2:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Sunday 10:00 AM - 11:00 AM Mom's Tea & Spa

Apr 8 in Chinook Recreation Center Room 25
[Su] 10:00 a.m. - 11:00 a.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Sunday 10:00 AM - 11:00 AM Mom's Tea & Spa

Apr 8 in Chinook Recreation Center Room 25
[Su] 10:00 a.m. - 11:00 a.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Sunday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 8 in Chinook Recreation Center Room 25
[Su] 11:00 a.m. - 12:00 a.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Sunday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 8 in Chinook Recreation Center Room 25
[Su] 11:00 a.m. - 12:00 p.m.
$65
 
 
Treat your mom and yourself to a delightful tea and spa experience. Appointments are 1 hour long and consist of a massage, 30 minutes for tea and a Palouse themed dessert and a fun craft activity with peaceful conversation time for mother and student. Each appointment per pair is 1-hour.
 
 

Sunday 11:00 AM - 12:00 PM Mom's Tea & Spa

Apr 8 in Chinook Recreation Center Room 25
[Su] 11:00 a.m. - 12:00 p.m.
$65