Group Fitness Classes
We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.
We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.
Find activities and classes
To find a specific class or activity, select filters in the "Category," "Class" type and "Space" dropdown menus.
Note: An active membership is required to register for activities. Items may show up as ‘unavailable’ if you are not enrolled in 7+ credits or have not paid your mandatory fees. If you believe your account should be working, please contact us at 509-335-UREC (8732) or urec@wsu.edu.
Online classes are open to everyone, with or without a membership!
Spring Classes
Registration for session 2 classes is now open! Session 2 classes run March 3-April 27 with no classes during spring break (March 10-16). Session 1 classes are half off until they end on March 2.
Browse Offerings
Session 2 (March 3-April 27)
UREC For You
Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for.
Staff Contacts
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Cardio and Strength
Class
Location
Days
Time
Pickleball Lessons SRC Court 4 Sun 10:00-11:00 a.m. Women on Weights SRC Main Cardio Mon, Wed 6:30-7:30 a.m. Powerlifting Stephenson 101D Mon, Wed 3:30-4:30 p.m. Women on Weights Chinook B40 Mon 6:45-7:45 p.m. Pickleball (Beginner) SRC Court 4 & 7 Mon 7:00-8:00 p.m. Women on Weights SRC Main Cardio Tue, Thurs 6:30-7:30 a.m. TRX Turbo SRC 245 Tue, Thurs 12:10-12:45 p.m. Women on Weights Chinook B40 Tue, Thurs 6:45-7:45 p.m. Mobility Minute SRC Main Cardio Fri 5:30-6:00 p.m. -
Les Mills
Class
Location
Days
Time
BODYPUMP Chinook 30 Mon, Wed, Fri 12:10-12:55 p.m. BODYPUMP SRC 256 Mon, Wed 5:10-6:10 p.m. BODYBALANCE Chinook 20 Tue, Thurs 12:10-1:00 p.m. GRIT (HIIT) SRC 256 Tue, Thurs 6:10-6:45 p.m. BODYPUMP SRC 256 Sat 10:20-11:20 p.m. -
Indoor Cycling
Class
Location
Days
Time
Sunrise Spin SRC 252 Mon, Wed, Fri 6:10-7:00 a.m. Intro to Spin SRC 252 Mon, Wed 5:20-6:00 p.m. Coug Cycle SRC 252 Mon, Wed 6:15-7:00 p.m. Spin & Core SRC 252 Mon, Wed 7:15-8:15 p.m. HIIT Spin SRC 252 Tue, Thurs 7:10-7:40 a.m. Evening Spin SRC 252 Tue, Thurs 5:30-6:20 p.m. Coug Cycle SRC 252 Tue, Thurs 7:00-7:45 p.m. -
Dance
Class
Location
Days
Time
Pole Fit Choreography SRC 245 Sun 5:10-6:10 p.m. Barre Express SRC 256 Mon, Wed 4:00-4:45 p.m. Pole Fit Beginner Stephenson 101A Mon, Wed 4:00-5:00 p.m. Pole Fit Strength & Flexibility Stephenson 101A Mon 6:10-7:10 p.m. K-Pop Dance SRC 245 Mon, Wed, Fri 5:15-6:15 p.m. Ballet Chinook 22 Mon, Wed 5:15-6:15 p.m. Pole Fit Intermediate - HEELS SRC 245 Mon, Wed 6:45-7:45 p.m. Hip Hop Dance SRC 245 Mon, Wed 8:00-9:00 p.m. Contemporary/Lyrical Dance Chinook 20 Tue, Thurs 5:30-6:30 p.m. Pole Fit Beginner Stephenson 101A Tue, Thurs 5:30-6:30 p.m. Pole Fit Intermediate Stephenson 101A Tue, Thurs 6:45-7:45 p.m. Pole Fit Guided Open Stephenson 101A Wed 6:10-7:10 p.m. Pole Fit Strength & Flexibility SRC 245 Wed 6:45-7:45 p.m. Pole Fit Beginner -QUEER Stephenson 101A Fri 4:00-5:00 p.m. Pole Fit Guided Open Stephenson 101A Fri 5:10-6:10 p.m. -
Yoga
Class
Location
Days
Time
Gentle Yoga SRC 245 Sun 4:00-5:00 p.m. Mindful Yoga SRC 245 Mon, Wed, Fri 7:10-8:10 a.m. Pilates Chinook 30 Mon, Wed 8:00-8:45 a.m. Core Yoga - HOT Chinook 22 Mon, Wed 4:00-5:00 p.m. SOULfusion Chinook 20 Mon, Wed 4:00-5:00 p.m. Flow Yoga - HOT Chinook 22 Tue, Thurs 8:00-9:00 a.m. Power Yoga - HOT Chinook 22 Tue, Thurs 5:20-6:20 p.m. Core Yoga SRC 245 Tue, Thurs 6:30-7:20 p.m. Pilates SRC 245 Sat 9:15-10:00 a.m. Cougs for Recovery Yoga Chinook 22 Sat 4:00-5:00 p.m. -
Boxing and Martial Arts
Class
Location
Days
Time
Pink Gloves Boxing (PGB) SRC 256 Sun 4:00-5:00 p.m. Pink Gloves Boxing (PGB) Chinook 30 Mon, Wed 5:15-6:15 p.m. Pink Gloves Boxing (PGB) SRC 256 Mon, Wed 6:30-7:30 p.m. HIIT Boxing Chinook 30 Mon, Wed 6:30-7:10 p.m. Taekwondo SRC 256 Mon, Wed 7:40-8:40 p.m. Kickboxing Chinook 30 Tue, Thurs 3:15-4:15 p.m. Self Defense and Brazilian Jiu Jitsu Stephenson 101D Tue, Thurs 4:00-4:50 p.m. SOULkickboxing SRC 256 Tue, Thurs 5:15-6:00 p.m. Pink Gloves Boxing (PGB) SRC 256 Tue, Thurs 7:00-8:00 p.m. -
CrossFit
Class
Location
Days
Time
CrossFit Express Chinook B40 Mon, Wed, Fri 7:15-8:00 a.m. CrossFit Chinook B40 Mon, Wed, Fri 11:30 a.m.-12:30 p.m. CrossFit Chinook B40 Mon, Wed 4:15-5:15 p.m. CrossFit Chinook B40 Mon, Wed, Fri 5:30-6:30 p.m. CrossFit Chinook B40 Tue, Thurs 12:00-1:00 p.m. CrossFit Chinook B40 Tue, Thurs 4:15-5:15 p.m. CrossFit Chinook B40 Tue, Thurs 5:30-6:30 p.m.
Current Promotions:
Pick 2
Register for two classes at full price in a single session and receive a UREC t-shirt. Email fitness@wsu.edu to claim your shirt - first come, first served.
Free Class Friyay
Join free fitness classes every Friday. View details.
Fitness Punch Card
Attend ANY class* of your choice, as space allows. Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter the facility and attend classes.
*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.
| 1 Punch | $8 |
| 5 Punch | $25 |
| 10 Punch | $44 |