ASWSU UFIT 4.0

U-Fit4.0 is a free fitness program created by Cougs for Cougs. It is free 12-week exercise program tailored to WSU students. By completing the program and submitting an essay at its conclusion, students can win a $1000 scholarship from ASWSU! 

The Program: 

The UFit 4.0 exercise program was constructed to improve several aspects of student's physical health including: work capacity, heart rate, range of motion at all major joints, and overall strength. Each month you will face a different stimulus to both improve results and to keep the program interesting. 

How to Win a Scholarship:

At the conclusion of the fitness program, students submit a short essay to ASWSU speaking to how the program improved their wellbeing. Their essay, as well as their program attendance will determine the winner. ASWSU selects two $1000 scholarship recipients! To be considered for the scholarship, students must swipe in at least four times a week in 10 out of the 12 weeks of the program.

2017-2018 U-Fit 4.0 Winners

A big congratulations to this years winners, Kosal Gonzales and Austin Mackey (pictured above).  These two showed extreme dedication to the program and moved each of us with their essay submissions.  We hope to see them, and YOU next year during the 2018-2019 U-Fit 4.0 challenge.