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We're open!

  • Increased capacity in our workout facilities
  • In-person and online fitness classes
  • Intramural sports, Outdoor Recreation, and open recreation
  • Virtual programming and esports
  • Events, workshops, and clinics

Make a reservation, wear a mask, and complete a daily attestation.

Become a Fitness Instructor

Are you interested in becoming a UREC Group Fitness Instructor? Our Fitness Instructor Training (FIT) course can be your first step to teaching group classes and inspiring active, healthy living. 

FIT is a combination of lecture and practical application that cover the basics of group fitness instruction:

7-Week Course

We designed this option for those with no prior experience in group fitness. Topics include:

  • Anatomy
  • Physiology
  • Exercise Selection
  • Cueing and Choreography
  • Injury Prevention...and much more!

View our Spring 2021 course syllabus here for more details. Registration is below at the bottom of the page.

The Spring 2021 Course has ended. However, registration for the Summer and Fall 2021 Courses are now available at the bottom of the page:

The Summer 2021 Course will run May 12-June 23 with both virtual and in-person meetings.
The Fall 2021 Course will run September 1-October 13, also with both virtual and in-person meetings.

FIT Express

Our two-day Express course is for those who have both prior instruction experience and a national certification or extensive formal training. A national certification includes a general (Group Fitness from ACE, AFAA, NASM, etc.) and/or format-specific certifications (Les Mills, Zumba, XPole, CrossFit, etc.). Formal training includes dance, martial arts, theatre, and other instructional formats. We will also accept successful completion of substantial Exercise Science-related courses with grades of B or higher as formal training. To verify your eligibility for this course, please send Joseph Martin, Coordinator for Group Fitness & Instruction, an email with your resume/CV and copies of your national certifications or formal training documentation. Registration is below at the bottom of the page.

The EXPRESS Course will comprise of unguided virtual content (completed on students' own time) and an in-person meeting. The Spring 2021 EXPRESS Course has ended. However, registration for Summer and Fall 2021 are now open at the bottom of the page:

The in-person meeting for the Summer 2021 EXPRESS Course is on May 29, while for Fall 2021, October 16.

FIT Apprenticeship & In-House Training

During the FIT course, students will be assigned a fitness class to shadow and observe, depending on their format interests. The instructor for this class will serve as their mentor as they continue to the apprenticeship portion of the hiring process after passing the course.

The apprenticeship will prepare students for their auditions, which is the final step prior to being hired. The process usually takes another six weeks and involves further shadowing/observation, practice, and co-teaching with their mentors. 

As continuing education and instructor development is important to us and our team, students will also undergo in-house training. In-house training covers format-specific knowledge and skills and further prepares students for class planning, equipment use, and instruction. Students can complete in-house training before or after completion of the FIT course. If students are interested in teaching more than one format, they will have to attend multiple trainings and complete an audition for each one. Please contact Joseph Martin to register for FREE.

Format Date Time Location
Yoga Sundays, April 4 & 11, 2021 1-8 p.m., both days SRC 245
Spin & Coug Cycle Saturday, April 10, 2021 10:00 a.m. - 3 p.m. SRC 245 and 252
Instructional Dance (also Pole Fit, Day 1) Saturday, April 17, 2021 11:30 a.m. - 4:30 p.m. SRC 245
Pole Fit (Day 2) Sunday, April 18, 2021 9:00 a.m. - 2:00 p.m. Chinook 30
Functional Training & CougStrong Saturday & Sunday, April 24-25, 2021 9:00 a.m. - 6:00 p.m., both days Chinook B40
Kickboxing Not offered this Spring 2021 See "National Certifications" below for Pink Gloves Boxing Training Camp and Les Mills BODYCOMBAT as alternatives!  
Mobility & Flexibility Not offered this Spring 2021    


National Certifications

Join UREC in taking your fitness experience and instructional skills to the next level with these national certifications! 

We invite you to register through the links below. We regularly update this page, so check back for more training dates for other formats!

For discounted rates on Les Mills trainings, please contact Joseph Martin. Discounted rates are only given to those who commit to teaching Les Mills classes at UREC. Those officially hired as Group Fitness Instructors may receive funding to cover national certification trainings and continuing education opportunities like the ones below.

Training Date Time Location
Pink Gloves Boxing Training Camp March 27-28, 2021 9:30 a.m.-5:30 p.m. SRC 256
Les Mills GRIT
Several options available 7:00 a.m.-3:00 p.m. ONLINE (Future in-person trainings at WSU may be offered)
Les Mills BODYCOMBAT Several options available 7:00 a.m.-3:00 p.m. ONLINE (Future in-person trainings at WSU may be offered)
Les Mills BODYPUMP Several options available 7:00 a.m.-3:00 p.m. ONLINE (Future in-person trainings at WSU may be offered)


*Note:
After successful completion of a national certification or in-house training at UREC, we still require prospective instructors to undergo FIT. Please do not hesitate to contact us regarding which would be a better fit: the 7-Week Course or the Express Track.

Register for FIT Below

At this time, we are only accepting WSU students who will graduate Spring 2022 (for SPRING & SUMMER Courses) and Fall 2022 (for FALL Courses), or later.

Registration Ends May 17

UREC Fitness Instructor Training (FIT): Summer 7-Week Course

May 12 - Jun 23 in Online Class /Seminar Online
[W] 3:00 p.m. - 6:00 p.m.
$0
 
 
We will learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. At this time, we are only accepting WSU students who will graduate Spring 2022 or later. Join us Wednesdays for theoretical content and hands-on practice, both virtual and in-person. This training is required to work for UREC and prepares instructors for taking the ACE Group Fitness Instructor certification exam (though we do not require instructors to take this exam). After successfully completing the course and the subsequent apprenticeship process, participants can audition to lead group fitness classes for UREC. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends May 24

UREC Fitness Instructor Training (FIT): Summer Express Course

May 29 in SRC Room 256
[Sa] 9:00 a.m. - 6:00 p.m.
$0
 
 
We will learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. At this time, we are only accepting WSU students who will graduate Spring 2022 or later. In order to qualify for the FIT Express course, you must have a current national certification and prior instruction experience or extensive formal training. A national certification includes a general (Group Fitness from ACE, AFAA, NASM, etc.) and/or format-specific certifications (Les Mills, Zumba, XPole, CrossFit, etc.). Formal training includes dance, martial arts, theatre, and other instructional formats. We will also accept successful completion of substantial Exercise Science-related courses with grades of B or higher as formal training. This course will comprise of a virtual component that covers theoretical content and an in-person meeting that provides hands-on practice. The in-person meeting will take place on Saturday, May 29, 2021, 9:00 a.m.-6:00 p.m. at the SRC. The virtual component must be completed on students' own time by May 29. This training is required to work for UREC and prepares instructors for taking the ACE Group Fitness Instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to lead group fitness classes for UREC. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends September 6

UREC Fitness Instructor Training (FIT): Fall 7-Week Course

Sep 1 - Oct 13 in Online Class /Seminar Online
[W] 3:00 p.m. - 6:00 p.m.
$0
 
 
We will learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. At this time, we are only accepting WSU students who will graduate Fall 2022 or later. Join us Wednesdays for theoretical content and hands-on practice, both virtual and in-person. This training is required to work for UREC and prepares instructors for taking the ACE Group Fitness Instructor certification exam (though we do not require instructors to take this exam). After successfully completing the course and the subsequent apprenticeship process, participants can audition to lead group fitness classes for UREC. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends October 11

UREC Fitness Instructor Training (FIT): Fall Express Course

Oct 16 in SRC Room 256
[Sa] 9:00 a.m. - 6:00 p.m.
$0
 
 
We will learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. At this time, we are only accepting WSU students who will graduate Fall 2022 or later. In order to qualify for the FIT Express course, you must have a current national certification and prior instruction experience or extensive formal training. A national certification includes a general (Group Fitness from ACE, AFAA, NASM, etc.) and/or format-specific certifications (Les Mills, Zumba, XPole, CrossFit, etc.). Formal training includes dance, martial arts, theatre, and other instructional formats. We will also accept successful completion of substantial Exercise Science-related courses with grades of B or higher as formal training. This course will comprise of a virtual component that covers theoretical content and an in-person meeting that provides hands-on practice. The in-person meeting will take place on Saturday, October 16, 2021, 9:00 a.m.-6:00 p.m. at the SRC. The virtual component must be completed on students' own time by October 16. This training is required to work for UREC and prepares instructors for taking the ACE Group Fitness Instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to lead group fitness classes for UREC. Please note that completion of this course does not guarantee employment.