Fitness Class List

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Registration Ends August 20

CrossFit Jump Start, All Access Week

Aug 21 - Aug 25 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:30 p.m.
$0
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes. To participate in CrossFit, you will need a Chinook membership. At the end of the Jump Start you should be ready to jump in to the regular CrossFit Classes by purchasing a CrossFit Pass and join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, if you have attended at least 4 days that week, you will receive your CrossFit shirt, and will be ready to roll your Jump Start experience right in to a CrossFit Pass!
 
 

Registration Ends August 27

CrossFit Jump Start

Aug 28 - Sep 1 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$20
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes.To participate in CrossFit, you will need a Chinook membership. At the end of the Jump Start you should be ready to join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, you will receive your CrossFit shirt, as well as a coupon good for $20 of your CrossFit Pass registration!
 
 

Registration Ends September 3

20/20/20, Saturday w/ Mike

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[Sa] 10:00 a.m. - 11:00 a.m.
$14 - $24
 
 
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. First participants will cycle through 20 minutes of drills varying in intensities, followed by 20 minutes of rowing, and end with 20 minutes of total body exercises and stretching. Are you ready for the challenge?
 
 

Barre, Early Evening w/ Jordan

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[TThrs] 5:00 p.m. - 5:50 p.m.
$23 - $38
 
 
Barre, Early Evening Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout!
 
 

Barre, Evening w/ Tara

Aug 28 - Oct 15 in SRC Room 256
[M W] 6:10 p.m. - 7:00 p.m.
$23
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50 minute class. Barre focuses on precise movements that emphasize core strength, balance, making for a fun and challenging workout!
 
 

BodyPump, Early Evening w/ Emily L

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[TThrs] 5:30 p.m. - 6:30 p.m.
$28 - $43
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Late Evening Express w/Mallori

Aug 28 - Oct 15 in SRC Room 256
[TThrs] 7:10 p.m. - 8:00 p.m.
$24
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Morning Express w/ Angie

Aug 28 - Oct 15 in SRC Room 256
[TThrs] 7:10 a.m. - 8:00 a.m.
$32
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Noon Express w/ Haley W

Aug 28 - Oct 15 in Smith Gym Room 115
[M W F] 12:00 p.m. - 12:50 p.m.
$30 - $38
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks in this 50 minute class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Saturday w/ Kyle

Aug 28 - Oct 15 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$16
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Sunday w/ Sophie

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[Su] 5:00 p.m. - 6:00 p.m.
$16 - $24
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump, Sunrise w/ Danika

Aug 28 - Oct 15 in SRC Room 256
[M W F] 6:30 a.m. - 7:30 a.m.
$32
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks in this hour long class to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

BodyPump,Intro Early Evening w/Kyle

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[M W] 6:00 p.m. - 7:00 p.m.
$28 - $43
 
 
Brand new to BodyPump? This is the class to take! This class will break down the foundations of every lift you will encounter in these classes. By perfecting form you will be able to build the strength and stamina this format offers in the most effective way possible. Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step.
 
 

Boot Camp, Early Evening w/ Matt

Aug 28 - Oct 15 in SRC Room 256
[M W] 5:10 p.m. - 6:00 p.m.
$18
 
 
If you are looking to take your fitness to the next level then Boot Camp is the class for you! This military inspired workout (without the drill instructor) will incorporate body weight exercises and variety of equipment for a fun workout.
 
 

Boot Camp, Morning w/ Emelee

Aug 28 - Oct 15 in Down Under Recreation Center 101D
[TThrs] 6:30 a.m. - 7:20 a.m.
$21
 
 
If you are looking to take your fitness to the next level then Boot Camp is the class for you! This military inspired workout (without the drill instructor) will incorporate body weight exercises and variety of equipment for a fun workout.
 
 

Capoeira w/ Dyonne

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[TThrs] 5:15 p.m. - 6:15 p.m.
$20 - $35
 
 
This Brazilian Martial Art is an athletic fight-dance with a 400 year cultural heritage. Capoeiristas train to evade kicks rather than block, contact is minimized, which contributes to the beautiful and poetic flow of a good game. Come play with us! Heighten body awareness, improve balance, coordination, flexibility, strength, & agility. All ability levels welcome, focus will be on developing a solid foundation of Capoeira basics.
 
 

Cardio & Core, Noon w/ Mike

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$24 - $39
 
 
Get a well-rounded workout by elevating your heart rate with indoor cycling and rowing, and finishing strong with dynamic and functional core training. Inspired by our hour long 20/20/20, this class will get you the same benefits in 2/3 of the time! Challenge your muscles and your heart with circuits, sprints and more to take your fitness to a new level.
 
 

Climbing Conditioning w/ Nate

Aug 28 - Oct 15 in SRC Climbing Wall
[TThrs] 3:30 p.m. - 4:45 p.m.
$25
 
 
If you want to improve your climbing abilities and get ready for the outdoor season, or just get started on the right track, then climbing conditioning is the course for you. Climbing Conditioning will meets once a week for a one and a half hour session. The course will include introductory and intermediate level coaching on climbing movement. There also will be a focus on basic climbing strength, conditioning, and stretching. Climbing Conditioning has four primary objectives: • Improve climbing movement and technique. • Improve climbing strength. • Improve climbing endurance. • Meet other climbers who are also interested in improving their climbing ability.
 
 

Core Blast, Evening w/ Liz

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[M W] 5:30 p.m. - 6:00 p.m.
$16 - $31
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and more stable.
 
 

Core Blast, Sunday W/ Lindsay

Aug 28 - Oct 15 in SRC Room 256
[Su] 6:00 p.m. - 6:30 p.m.
$12
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated!
 
 

Fit for Life w/ Nate

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[M W] 11:10 a.m. - 11:50 a.m.
$19 - $34
 
 
Fit for Life is a small group fitness class with a focus on strength training and how to properly avoid injury while maintaining strength for all the issues life throws your way. Build a solid foundation of flexibility, mobility and functional fitness in the group fitness setting.
 
 

Gravity, Express w/ Lindsay

Aug 28 - Oct 15 in SRC Room 252
[M W] 5:45 p.m. - 6:15 p.m.
$26
 
 
A fast, 30 minute total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her bodyweight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness.
 
 

Gravity, Express w/Alexa

Aug 28 - Oct 15 in SRC Room 252
[TThrs] 7:00 p.m. - 7:30 p.m.
$26
 
 
A total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her body weight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness.
 
 

Gravity, Noon Express w/ Joanne

Aug 28 - Oct 15 in SRC Room 252
[M W F] 12:10 p.m. - 12:50 p.m.
$26
 
 
A fast, 30 minute total body workout that focuses on functional movements to increase strength, flexibility, and endurance using the gravity machine. The machine allows one to use his or her bodyweight to move with or against the force of gravity during each exercise. This class is designed to create a low impact, yet challenging workout for all levels of fitness.
 
 

Hip Hop Dance w/Meghan A

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[W] 6:00 p.m. - 7:00 p.m.
$20 - $30
 
 
This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardiovascular workout that is fun! Get a great workout while learning to move like an experienced dancer! Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers.
 
 

Insanity, Morning w/ Erika

Aug 28 - Oct 25 in Chinook Recreation Center Chinook 30
[TThrs] 7:30 p.m. - 8:20 a.m.
$24 - $39
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level?
 
 

Intro to CrossFit: M/W 7:45-8:45am

Aug 28 - Oct 15 in Chinook Recreation Center Chinook B40
[M W] 7:45 a.m. - 8:45 a.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to CrossFit: Monday, Wednesday 7:30-8:30am

Aug 28 - Oct 15 in Down Under Recreation Center 101D
[M W] 7:30 a.m. - 8:30 a.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

Intro to CrossFit: Tuesday, Thursday 5:15-6:15pm

Aug 28 - Oct 15 in Down Under Recreation Center 101D
[TThrs] 5:15 p.m. - 6:15 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to Spin, Evening w/ Leah

Aug 28 - Oct 15 in SRC Room 252
[TThrs] 5:15 p.m. - 5:45 p.m.
$24
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels.
 
 

Intro to Spin, Night w/ Jenn

Aug 28 - Oct 15 in SRC Room 252
[M W] 7:45 p.m. - 8:20 p.m.
$24
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels.
 
 

Intro to Yoga w/ Sloane

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[Su] 10:00 a.m. - 10:50 a.m.
$15 - $25
 
 
This class is great for yoga practitioners of all levels! Whether you have never stepped on a mat, or you have been practicing for years, this class will build you a solid foundation. Teaching key poses and placing emphasis on technique, this class will either polish up your poses or teach you how to build yours for the first time, ground up.
 
 

Kettlebell Express, Sunrise w/ Karly

Aug 28 - Oct 15 in SRC Room 245
[TThrs] 6:00 a.m. - 6:30 a.m.
$12
 
 
This fast paced 30 minute class will give you a great workout in a short amount of time. Incorporating functional movements using a kettlebell to develop muscular strength and endurance, this class will build participants confidence performing exercises with this functional piece of training equipment.
 
 

Kickboxing, Morning w/ Brittany

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[M W] 6:30 a.m. - 7:30 a.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Kickboxing, Evening w/ Jillian

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[TThrs] 6:45 p.m. - 7:45 p.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Kickboxing, Late Evening w/ Sophie

Aug 28 - Oct 15 in SRC Room 245
[TThrs] 7:30 p.m. - 8:30 p.m.
$28
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Kickboxing, Late Evening w/Ty

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[M W] 7:15 p.m. - 8:15 p.m.
$28 - $43
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Kickboxing, Mens Only w/Ty

Aug 28 - Oct 23 in SRC Room 245
[Su] 5:00 p.m. - 6:00 p.m.
$14
 
 
Punch, kick and jab your way to increased cardiovascular fitness and muscular endurance with this high energy, fast paced aerobic workout! With the use of mits, heavy bags, and other implements, this non-contact kickboxing class will take your strength and cardiovascular fitness to a new level. This class is designed for ALL levels of fitness and combat experience – no experience necessary!
 
 

Mindful Yoga w/ Joanne

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[M W] 4:00 p.m. - 5:00 p.m.
$36 - $51
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body. This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees.
 
 

Modern Dance w/McKayla W

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[M] 6:00 p.m. - 7:00 p.m.
$20 - $30
 
 
Experience the philosophy, choreography, techniques, and skills of modern dance. This class is similar to ballet with a modern, active twist. This workout will include strength, flexibility, and balance, while focusing on choreography. Classes are structured to build dance foundations for newcomers who don't have experience while also challenging and further developing seasoned dancers.
 
 

Pilates Express @ 90 w/Hannah

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[M W] 6:20 p.m. - 7:00 p.m.
$18 - $33
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance. This format offers an additional challenge, as it is practiced in a room at 90 degreed Fahrenheit.
 
 

Pilates w/Meghan

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[TThrs] 7:30 a.m. - 8:10 a.m.
$31 - $46
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance. This format offers an additional challenge, as it is practiced in a room at 90 degreed Fahrenheit.
 
 

Pilates, Early Evening w/Tara

Aug 28 - Oct 15 in SRC Room 256
[TThrs] 5:00 p.m. - 5:50 p.m.
$31
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance.
 
 

Pilates, Morning w/Danika

Aug 28 - Oct 15 in Down Under Recreation Center 101A
[TThrs] 7:00 a.m. - 7:50 a.m.
$31
 
 
Pilates is a mind-body format that strives to help participants enhance the connection between their mind and their body. This class will promote building core strength, flexibility, and balance.
 
 

Pink Gloves Boxing, Evening W/ Mykala & Siddra

Aug 28 - Oct 15 in SRC Room 245
[TThrs] 6:15 p.m. - 7:15 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and getting stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use.
 
 

Pink Gloves Boxing, w/ Jess W

Aug 28 - Oct 15 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$48
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and growing stronger through punching and conditioning drills. With class purchase participants will receive hand wraps and the PGB Manual. Gloves are required and will be available for use.
 
 

Pole Fit, Evening w/ Alexa

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[TThrs] 8:00 p.m. - 9:00 p.m.
$28 - $43
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate.
 
 

Pole Fit, Friday w/ Alexa

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[F] 7:00 p.m. - 8:00 p.m.
$18 - $28
 
 
This fitness format takes concepts from barre, yoga and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting your own body weight and defying gravity you will increase the strength in your core and upper body. Combined with some floor work to target the total body this class offers a unique approach to fitness that can be enjoyed by all! All levels of experience are welcome to participate.
 
 

Rowing Conditioning, Morning w/Nate

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[M W] 7:45 a.m. - 8:15 a.m.
$28 - $43
 
 
Increase your cardiovascular endurance with this fast paced class that gets the heart rate up and focuses on a variety of drills to improve your rowing skills. This class will help you to build on your form, speed and power and help to unveil the athlete within you.
 
 

Spin HIIT, Morning w/Haley W

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$24 - $39
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills.
 
 

Spin, Endurance w/ Jenn

Aug 28 - Oct 15 in SRC Room 252
[M W] 6:30 p.m. - 7:30 p.m.
$28
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Evening w/ Shayla

Aug 28 - Oct 15 in SRC Room 252
[TThrs] 6:00 p.m. - 6:50 p.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, HITT Noon w/ Jess

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
 
$24 - $39
 
 
This 40 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 30 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills.
 
 

Spin, Night Ride w/ Amy

Aug 28 - Oct 15 in SRC Room 252
[M W] 8:30 p.m. - 9:20 p.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Night Ride w/ Amy

Aug 28 - Oct 15 in SRC Room 252
[TThrs] 8:00 p.m. - 8:50 p.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Saturday w/ Rotating Instructors

Aug 28 - Oct 15 in SRC Room 252
[Sa] 11:00 a.m. - 11:50 a.m.
$14
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Sunday w/ Shayla

Aug 28 - Oct 15 in SRC Room 252
[Su] 5:00 p.m. - 5:50 p.m.
$14
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin, Sunrise w/ Mallori

Aug 28 - Oct 15 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.
 
 

Spin,HITT w/ Shayla

Aug 28 - Oct 15 in SRC Room 252
[M W] 5:00 p.m. - 5:30 p.m.
$24
 
 
This 40 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 30 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills.
 
 

Step & Core, w/ Megan

Aug 28 - Oct 15 in Smith Gym Room 115
[TThrs] 11:00 a.m. - 12:00 p.m.
$24 - $32
 
 
No experience necessary for this choreographed step class that uses adjustable steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. The building choreography will keep you engaged and energized while improving your fitness!
 
 

Taekwondo w/ Kyle

Aug 28 - Oct 15 in PEB Room 145
[Thrs] 5:30 p.m. - 6:30 p.m.
$20 - $26
 
 
Advanced Taekwondo is a course directed toward more practiced martial art students. Taekwondo is one of the most practiced forms of martial arts in the world. Build strength, confidence and self-defense skills with this unique workout.
 
 

Taekwondo, Beginner w/ Kyle

Aug 28 - Oct 18 in PEB Room 145
[T] 5:30 p.m. - 6:30 p.m.
$20 - $26
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by a certified black belt instructor, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. This class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format.
 
 

TRX Turbo w/ Jonathan

Aug 28 - Oct 15 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$19
 
 
Get at full body workout in in only 40 minutes with this turbo class! Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals.
 
 

TRX, Bootcamp w/ Kim

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 30
[M W] 5:00 p.m. - 5:50 p.m.
$21 - $36
 
 
Improve your strength and balance while also targeting flexibility and core stability in this fun, yet challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals.
 
 

TRX, Early Evening w/Kim

Aug 28 - Oct 15 in SRC Room 245
[TThrs] 5:10 p.m. - 6:00 p.m.
$21
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

TRX, Morning w/Emelee

Aug 28 - Oct 15 in SRC Room 245
[M W] 7:10 a.m. - 8:00 a.m.
$21
 
 
Improve your strength and balance while also targeting flexibility and core stability in this challenging class. TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. With TRX, you’ll get a full body workout that is fun while challenging your core, balance and coordination.
 
 

Women's Only Intro to CrossFit: M/W 4:10-5:10pm

Aug 28 - Oct 15 in Down Under Recreation Center 101D
[M W] 4:10 p.m. - 5:10 p.m.
$50
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity.
 
 

Yoga w/ Joanne

Aug 28 - Oct 15 in SRC Room 256
[Su] 9:30 a.m. - 10:45 a.m.
$15
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Yoga @ 90, Happy Hour w/ Sloane

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[F] 5:15 p.m. - 6:15 p.m.
$15 - $25
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga @ 90, Men's Only

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[TThrs] 7:10 p.m. - 8:10 p.m.
$36 - $51
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga, including the option to practice in a studio heated to 90 degrees for individuals looking for an additional challenge.
 
 

Yoga Core @ 90 Noon w/ Katherine

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[M W] 12:10 p.m. - 1:00 p.m.
$31 - $46
 
 
This class places extra emphasis on the powerhouse of the body- the core. Targeting all of the major muscle groups in the trunk and building a strong foundation, this class is suitable for all levels of yoga practitioners.
 
 

Yoga Flow @ 90 w/ Emily

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[M W] 7:00 a.m. - 7:50 a.m.
$31 - $46
 
 
This mind-body format is an excellent addition to any exercise regime. UREC offers many styles of yoga and this option to practice in a studio heated to 90 degrees is ideal for individuals looking for an additional challenge.
 
 

Yoga Flow Late Evening w/Jillian

Aug 28 - Oct 15 in SRC Room 256
[M W] 7:10 p.m. - 8:00 p.m.
$31
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion.
 
 

Yoga Flow, Afternoon w/ Emma

Aug 28 - Oct 15 in SRC Room 256
[M W] 4:00 p.m. - 4:50 p.m.
$31
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga for Beginners w/ Katie

Aug 28 - Oct 15 in Down Under Recreation Center 101A
[M W] 6:00 p.m. - 6:50 p.m.
$31
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long
 
 

Yoga for Runners

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[Sa] 10:30 a.m. - 11:30 a.m.
$15 - $25
 
 
This class is designed for runners to build strength and stretch out the muscles in the lower body. Increasing total body stability and improving function, this class is a great addition to any running program, intended to keep you doing what you love. This class takes place in our hot room, without the heaters on. Giving you a chance to enjoy the warmth of Chinook 22 without the intensity of the 90 degree heat. The temperature in this class will range from 70-85 degrees.
 
 

Yoga for the Strength Athlete, Sunday w/ Lindsay & Victoria

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[Su] 11:00 a.m. - 12:00 p.m.
$15 - $25
 
 
Improve your core stability and strength while increasing mobility and releasing build up tension. This 75 minute class is an excellent addition to any fitness regime. You will be challenged through powerful flows and rewarded with a long relaxing period of stretching, focusing on working deep into tired muscles. Class is taught in a studio heated to 80 degrees F.
 
 

Yoga, Evening w/ Kristin

Aug 28 - Oct 15 in SRC Room 256
[TThrs] 6:00 p.m. - 6:50 p.m.
$31
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners!
 
 

Yoga, Flow @ 90 w/ Nathan

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[M W] 7:10 p.m. - 8:10 p.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion.
 
 

Yoga, Gentle Noon w/ Deb

Aug 28 - Oct 15 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$31 - $39
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners!
 
 

Yoga, Power @ 90 w/ Joanne

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[M W] 5:10 p.m. - 6:10 p.m.
$36 - $51
 
 
This class is great for anyone who wants an extra burst of energy in. Characterized by its fast pace, power yoga will keep you moving and continue to offer options that challenge your body and your mind. Build strength and power with power yoga.
 
 

Yoga, Power Sunday w/Lindsay

Aug 28 - Oct 15 in SRC Room 256
[Su] 6:40 p.m. - 7:40 p.m.
$15
 
 
This class is great for anyone who wants an extra burst of energy in. Characterized by its fast pace, power yoga will keep you moving and continue to offer options that challenge your body and your mind. Build strength and power with power yoga.
 
 

Yoga, Restorative Morning w/Madison

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 22
[TThrs] 7:10 a.m. - 8:10 a.m.
$36 - $51
 
 
This class will give you the space to relax, and open up in a way that soothes your muscles and releases your mind. With its slower pace, this class will keep you supported and safe while you connect with your breath and body.
 
 

Yoga, Women's Only Late Evening w/ Katherine

Aug 28 in Chinook Recreation Center Chinook 22
[M W] 8:20 p.m. - 9:20 p.m.
$36 - $51
 
 
This mind-body class will help you get into the rhythm of your own breath by keeping you moving through flows from one pose to another at your own pace. Designed to keep the body moving and to build energy, this format is great for anyone who wants to build strength and improve flexibility, all while moving through a full range of motion.
 
 

Zumba, Late Evening w/ Christal

Aug 28 - Oct 15 in Down Under Recreation Center 101A
[TThrs] 7:10 p.m. - 8:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Late Evening w/ Marianna

Aug 28 - Oct 15 in Smith Gym Room 115
[M W] 5:10 p.m. - 6:00 p.m.
$24 - $33
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Late Night w/Mariana

Aug 28 - Oct 15 in Chinook Recreation Center Chinook 20
[TThrs] 8:10 p.m. - 9:00 p.m.
$24 - $39
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Zumba, Women's Only Late Evening w/ Sung

Aug 28 - Oct 15 in SRC Room 245
[M W] 8:10 p.m. - 9:00 p.m.
$24
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be increasing your cardiovascular fitness and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
 
 

Registration Ends September 9

Aqua Zumba w/ Rob

Aug 28 - Oct 15 in Smith Gym Room 77 (Pool)
[M W F] 12:00 p.m. - 12:50 p.m.
$32 - $39
 
 
Aqua Zumba is one pool party you won’t want to miss! Using the resistance of the water and fun dance moves from Zumba, Aqua Zumba focuses on promoting strength, cardiovascular endurance, and mobility. This class provides a high intensity, low impact workout that is inclusive to all fitness levels and goals.
 
 

Registration Ends September 17

WSU CrossFit Pass

Aug 28 - Oct 15 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 6:30 a.m. - 8:00 p.m.
$75
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes.A Chinook membership is required to purchase a CrossFit Pass. Chinook Classes: M/W/F 6:30am M/W/F 11:30am T/Th 11:00am (Masters 35+) T/Th 11:45am M/T/W/Th/F 5:30pm Chinook Open Gym Times: T/Th 7:30-10:00am Tue/Th 6:30-8:00pm Intro to CrossFit: T/Th 5:15-6:15pm M/W 7:30-8:30am M/W 4:00pm - 5:00pm (Women's Only) M/W 7:45-8:45am Please email or call Matt Atwell with any questions you might have: matthew.atwell@wsu.edu, 509-335-6177
 
 

Registration Ends September 27

Palouse Throwdown IV presented by Washington State University CrossFit - Men's RX Division

Sep 30 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown IV! The event will take place on Saturday, September 30 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Rx Men's division. If signing up in this division, you should be able to complete the following: Double Unders Chin over the bar Pullups Toes to Bar Squat cleans at least 135lbs Snatches at at least 95lbs Deadlifts at at least 225 Championships will likely include muscle ups and/or rope climbs. More information on events will be released in early September 2017. All participants are guaranteed at least workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown IV presented by Washington State University CrossFit - Men's Scaled Division

Sep 30 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown IV! The event will take place on Saturday, September 30 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Scaled Men's division. If signing up in this division, you should be able to complete the following: Single Unders Jumping Pullups Hanging Knee Raises Squat cleans at least 75lbs Snatches at least 65lbs Deadlifts at least 135lbs More information on events will be released in early September 2017. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown IV presented by Washington State University CrossFit - Women's RX Division

Sep 30 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown IV! The event will take place on Saturday, September 30 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Rx Women's division. If signing up in this division, you should be able to complete the following: Double Unders Chin over the bar Pullups Toes to Bar Squat cleans at least 95lbs Snatches at least 75lbs Deadlifts at least 155lbs Championships could include muscle ups and/or rope climbs. More information on events will be released in early September 2017. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Palouse Throwdown IV presented by Washington State University CrossFit - Women's Scaled Division

Sep 30 in Chinook Recreation Center Chinook B40
[Sa] 10:00 a.m. - 5:00 p.m.
$60 - $65
 
 
WSU CrossFit presents Palouse Throwdown IV! The event will take place on Saturday, September 30 at 10:00am on the Chinook Student Center. Based in past feedback, this year's competition will be same sex partners again! This event will be different from previous Throwdowns. We will be mainly using our indoor facility, the Chinook Student Center. So, expect more traditional CrossFit workouts with pullups, toes to bar, wallballs, etc. We also have an outdoor turfed area and a track nearby, so sled pushes and sprints are also a possibility. This is the Scaled Women's division. If signing up in this division, you should be able to complete the following: Single Unders Jumping Pullups Hanging Knee Raises Squat cleans at least 65lbs Snatches at least 45lbs Deadlifts at least 95lbs Championships could include double under, chin over the bar pullups or other more skilled movements. More information on events will be released in early September 2017. All participants are guaranteed at least 3 workouts. Workouts will be released and posted few weeks prior to the event date. Event questions, please contact Matt Atwell, matthew.atwell@wsu.edu. 509-335-6177
 
 

Registration Ends October 8

CrossFit Jump Start

Oct 9 - Oct 13 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$20
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes.To participate in CrossFit, you will need a Chinook membership. At the end of the Jump Start you should be ready to join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, you will receive your CrossFit shirt, as well as a coupon good for $20 of your CrossFit Pass registration!
 
 

Registration Ends October 15

CrossFit Jump Start

Oct 16 - Oct 20 in Chinook Recreation Center Chinook B40
[M TW Thrs F] 4:15 p.m. - 5:15 p.m.
$20
 
 
Ready to sign up for CrossFit but are worried that you don't know the movements or aren't in shape yet? CrossFit Jump Start is just for you. Jump start is 5 days long, intended to immerse you in the world of CrossFit, teach you the movements, and give you the foundation for success in our regular classes.To participate in CrossFit, you will need a Chinook membership. At the end of the Jump Start you should be ready to join the rest of the WSU CrossFit Community! Upon graduation on that Friday of class, you will receive your CrossFit shirt, as well as a coupon good for $20 of your CrossFit Pass registration!
 
 

Spin, Morning Ride w/ Leah

Aug 28 - Oct 15 in SRC Room 252
[TThrs] 7:00 a.m. - 7:50 a.m.
$26
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.