Fitness Class List

Interested in participating in a fitness class?

A membership or a day/guest pass is required to participate in classes located at the Chinook and SRC. Please note that there is a SRC and FSFP member rate for Chinook classes, which only provides Chinook access to SRC/FSFP members 20 minutes prior to class to 20 minutes after. 

A Fitness punch card does not provide access to the SRC or Chinook for non-members.  Participants may gain access to facilities via membership, day/guest pass, or a facilities punch card.  

Meet our instructors here and explore our entire group fitness offerings.

Fitness Class Refund Policy

With receipt or proof of purchase, a full refund given within 6 days after the start of class, 50% refund within 13 days after the start of class.  No refund will be given after 13 days of the start of class. Additionally, to keep costs low, all classes are assessed for cancellation at the end of the first week of the session.  Participants in classes with low enrollment will be given the option of a full refund or transfer into another class.

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Registration Ends October 19

Adult Beginner Swim Lessons (Mondays) w/Nick G.

Oct 14 - Dec 2 in SRC Pool
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Thursdays) w/Connor B.

Oct 17 - Dec 5 in Smith Gym Room 77 (Pool)
[Thrs] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Tuesdays) w/Connor B.

Oct 15 - Dec 3 in Smith Gym Room 77 (Pool)
[T] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based off the curriculum of the American Red Cross. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Mondays) w/Nick G.

Oct 14 - Dec 2 in SRC Pool
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Thursdays) w/Connor B.

Oct 17 - Dec 5 in Smith Gym Room 77 (Pool)
[Thrs] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Towel Policy: UREC does not provide towels in the Shared Facilities (Bohler, Smith, and PEB) as we do at the Student Recreation Center. Please come prepared for lessons with your own towel to use. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Tuesdays) w/Connor B.

Oct 15 - Dec 3 in Smith Gym Room 77 (Pool)
[T] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based off the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Towel Policy: UREC does not provide towels in the Shared Facilities (Bohler, Smith, and PEB) as we do at the Student Recreation Center. Please come prepared for lessons with your own towel to use. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Beginner Swim Lessons (Mondays) w/Constance K.

Oct 14 - Dec 2 in Smith Gym Room 77 (Pool)
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.8208.
 
 

Women's Only Beginner Swim Lessons (Wednesdays) w/Micaela S.

Oct 16 - Dec 4 in Smith Gym Room 77 (Pool)
[W] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based off the curriculum of the American Red Cross. There are no prerequisites for this class. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Mondays) w/Constance K.

Oct 14 - Dec 2 in Smith Gym Room 77 (Pool)
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Wednesdays) w/Micaela S.

Oct 16 - Dec 4 in Smith Gym Room 77 (Pool)
[W] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based off the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke and back crawl. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date or until filled. If you have any questions about our Adult Learn to Swim program, coaches or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends November 1

Fitness Swimming Mon/Wed (Morning) - Youth Registration w/Nick G.

Oct 14 - Dec 4 in SRC Room 144 (Classroom)
[M W] 6:10 a.m. - 7:10 a.m.
$40 - $55
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming Mon/Wed (Morning) w/Nick G.

Oct 14 - Dec 4 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$40 - $55
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming T/TH (Evening) w/Nick G.

Oct 15 - Dec 5 in SRC Pool
[TThrs] 6:00 p.m. - 7:00 p.m.
$40 - $55
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming T/Th (Morning) - Youth Registration w/Kosay H.

Oct 15 - Dec 5 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$40 - $55
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Fitness Swimming T/TH (Morning) w/Kosay H.

Oct 15 - Dec 5 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$40 - $55
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Fitness Swimming course, coaches or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends November 2

Barre to the Beat, Afternoon w/ Carina V.

Oct 14 - Dec 8 in SRC Room 245
[TThrs] 4:10 p.m. - 5:00 p.m.
$24 - $39
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50-minute class. Barre focuses on precise movements that emphasize core strength and balance, making for a fun and challenging workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Belly Dance Basics w/ Rebecca LC.

Oct 14 - Dec 8 in SRC Room 245
[W] 6:20 p.m. - 7:20 p.m.
$26 - $36
 
 
All are welcome to learn the movements that are fundamental to belly dance in a safe and supportive environment! As a unique and evolving dance form with historical roots in Egypt, belly dancing can increase muscle awareness and control while empowering students with the freedom for expression. We will explore each signature body movements through step-by-step technique sequences, drills, and layering to create and complete simple choreography by the end of the class. Come dressed in comfortable clothing for exercise. No prior experience needed. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Body Pump, Evening Express w/ Amy P.

Oct 14 - Dec 8 in SRC Room 256
[M W] 7:10 p.m. - 8:00 p.m.
$35 - $50
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Body Pump, Evening w/ Anna Leesa R.

Oct 14 - Dec 8 in Stephenson Fitness Center 101A
[TThrs] 6:00 p.m. - 7:00 p.m.
$37 - $52
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Body Pump, Evening w/ Joseph M.

Oct 14 - Dec 8 in SRC Room 256
[M W] 5:20 p.m. - 6:20 p.m.
$37 - $52
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Body Pump, Late Night w/ Lydia L.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 30
[TThrs] 8:40 p.m. - 9:40 p.m.
$37 - $52
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Body Pump, Noon Express w/ Leah S. and Jess W.

Oct 14 - Dec 8 in Smith Gym Room 115
[M W F] 12:10 p.m. - 1:00 p.m.
$37 - $45
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Body Pump, Saturday w/ Anna Leesa R.

Oct 14 - Dec 8 in SRC Room 256
[Sa] 10:15 a.m. - 11:15 a.m.
$18 - $28
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Body Pump, Sunday w/ Lydia L.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 30
[Su] 4:00 p.m. - 5:00 p.m.
$18 - $28
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through ten tracks in this hour-long Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Body Pump, Sunrise Express w/ Audrey V.

Oct 14 - Dec 8 in SRC Room 256
[TThrs] 6:30 a.m. - 7:20 a.m.
$35 - $50
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Boot Camp, Evening w/ Amy P.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 30
[TThrs] 5:10 p.m. - 6:00 p.m.
$22 - $37
 
 
In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Capoeira w/ Dyonne D.

Oct 14 - Dec 8 in Smith Gym Room 115
[T] 7:30 p.m. - 8:45 p.m.
$26 - $34
 
 
This Brazilian Martial Art is an athletic fight-dance with a 400-year cultural heritage. Capoeiristas train to evade kicks rather than block; contact is minimized, which contributes to the beautiful and poetic flow of a good game. We invite everyone to come play with us! We will heighten body awareness and improve our balance, coordination, flexibility, strength, and agility, as we focus on developing a solid foundation of Capoeira basics. All levels and experiences welcome! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Cardio & Core, Noon w/ Hayley H.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 20
[TThrs] 12:10 p.m. - 12:50 p.m.
$25 - $40
 
 
Let's elevate our heart rates with indoor cycling and rowing and finish strong with dynamic and functional core training for a well-rounded workout! Inspired by the hour-long 20/20/20 format, this class will bring similar results in 2/3 of the time! We will challenge our muscles and our hearts with circuits, sprints, and more, taking our fitness to a new level. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Cardio Hip-Hop, Evening w/ Valea H.

Oct 14 - Dec 8 in Smith Gym Room 115
[M W] 5:15 p.m. - 6:00 p.m.
$25 - $33
 
 
Cardio Hip-Hop is a 45-minute class that mixes explosive dancing and boot camp-style exercises for a total body workout. Choreography includes repetitive series of movements which makes it easy to follow, allowing participants to naturally increase their level of intensity by familiarity. We will dance to popular radio tunes and learn creative routines to make the experience of working out hip and enjoyable! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Circuit Training w/ Hayley H.

Oct 14 - Dec 8 in SRC Room 245
[M W] 12:10 p.m. - 12:50 p.m.
$25 - $40
 
 
This 40-minute Circuit Training class will incorporate a variety of exercises and equipment to build strength and stability for a total body workout. We'll target the major muscle groups to increase muscular endurance and add in cardiovascular training to ensure the heart keeps pumping! We welcome all fitness levels and experiences to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Climbing Conditioning w/ Jonathan S.

Oct 14 - Dec 8 in SRC Climbing Wall
[W] 3:30 p.m. - 4:50 p.m.
$25 - $35
 
 
Looking to advance skills and fitness as a climber? Let’s get our send on with this 80-minute sport-specific conditioning session! We will cover introductory and intermediate level coaching on climbing movement and technique as well as group fitness activities focused on improving climbing strength, endurance, and flexibility. Climbing Conditioning has four primary objectives: • Improve climbing movement and technique. • Improve climbing strength. • Improve climbing endurance. • Meet other climbers who are also interested in improving their climbing ability. Pre-requisite: Participants should acquire WSU Climbing Wall belay qualification within first two weeks of class. Belay clinics are offered separately, approximately twice each week. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Contemporary Ballet w/ Makayla M.

Oct 14 - Dec 8 in SRC Room 245
[W] 8:30 p.m. - 9:30 p.m.
$26 - $36
 
 
This class is based on ballet basics and contemporary choreography that will grow strength, flexibility, and balance. This style relies on ballet-building blocks (without the established traditional rules), which when combined with music of multiple genres, creates a fun and creative atmosphere. Classes are structured to build dance foundations for novice participants while also challenging and further developing seasoned dancers. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Core Blast, Evening w/ Carina V.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 20
[TThrs] 7:20 p.m. - 7:50 p.m.
$18 - $33
 
 
Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we'll leave class much stronger and motivated! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Core Blast, Sunrise w/ Ruby G.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 20
[TThrs] 6:15 a.m. - 6:45 a.m.
$18 - $33
 
 
Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we'll leave class much stronger and motivated! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Coug Cycle, Evening w/ Carissa W

Oct 14 - Dec 8 in SRC Room 252
[TThrs] 6:15 p.m. - 7:00 p.m.
$29 - $44
 
 
Ready for a party on the bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience-focused, music-driven, dance-inspired Spin class that will bring upbeat energy and elevate everyone's workout experience! We use the beat of the music as the RPM tempo and add colorful lights, themed days, and great music for a dynamic, lively, and revitalizing ride. Feel the difference and join us! NOTE: To ensure safety, we highly encourage patrons to take at least one session of Spin classes prior to enrolling in Coug Cycle. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Coug Cycle, Evening w/ Hannah L.

Oct 14 - Dec 8 in SRC Room 252
[M W] 7:45 p.m. - 8:30 p.m.
$29 - $44
 
 
Ready for a party on the bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience-focused, music-driven, dance-inspired Spin class that will bring upbeat energy and elevate everyone's workout experience! We use the beat of the music as the RPM tempo and add colorful lights, themed days, and great music for a dynamic, lively, and revitalizing ride. Feel the difference and join us! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

HIIT Cardio, Evening w/ Jolee R.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 20
[TThrs] 5:30 p.m. - 6:30 p.m.
$26 - $41
 
 
This full-hour HIIT Cardio workout combines High Intensity Interval Training with creative body weight exercises to improve cardiovascular endurance, speed, and agility. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

HIIT Cardio, Morning w/ Joanne G.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 20
[TThrs] 9:15 a.m. - 9:45 a.m.
$18 - $33
 
 
HIIT Cardio is a 30-minute workout that combines High Intensity Interval Training with creative body weight exercises to improve cardiovascular endurance, speed, and agility. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

HIIT Strength, Morning w/ Joseph M.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 30
[TThrs] 8:30 a.m. - 9:00 a.m.
$18 - $33
 
 
HIIT Strength is a 30-minute High Intensity Interval Training class that incorporates short bursts of high-intensity exercises using barbells, plates, and body weight followed by periods of active recovery. We will take our workout into overdrive as we improve cardiovascular endurance and muscular strength. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Hip-Hop Dance w/ Makayla M.

Oct 14 - Dec 8 in SRC Room 245
[M] 8:30 p.m. - 9:30 p.m.
$26 - $36
 
 
A fresh fusion of hip-hop and freestyle dance, this class grows individual style and confidence through high-energy, rhythm-focused routines. Featuring bounces, breaking, digs, rocks, popping, locking, and other similar elements of street dancing, we will learn hip-hop grooves in an easy-to-learn instructional format while getting a good workout. Both novice and seasoned dancers are welcome! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Intro to CrossFit : M/W 7:30-8:30 AM w/ Mica

Oct 14 - Dec 8 in Chinook Recreation Center Chinook B40
[M W] 7:30 a.m. - 8:30 a.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to CrossFit: T/TH 5:15-6:16 pm w/ Dax

Oct 14 - Dec 8 in Stephenson Fitness Center 101D
[TThrs] 5:15 p.m. - 6:15 p.m.
$50 - $65
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Intro to CrossFit is an 8 week course that meets twice a week. Through the 16 classes, you will be taught the fundamental CrossFit movements, perform a Workout of the Day (WOD) and begin tracking strength numbers.
 
 

Intro to Spin, Evening w/ Ruby G.

Oct 14 - Dec 8 in SRC Room 252
[TThrs] 5:30 p.m. - 6:00 p.m.
$26 - $41
 
 
Explore the basics of Spin to help master technique and improve cardiovascular endurance on a bike! This 30-minute class is a great option for those interested in “getting into” cycling or those needing a refresher. From conquering basic drills to understanding their purposes, we will foster a positive learning environment within a great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Kickboxing, Evening w/ Cece S.

Oct 14 - Dec 8 in SRC Room 256
[TThrs] 7:50 p.m. - 8:50 p.m.
$26 - $41
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Kickboxing, Late Night w/ Raymond H.

Oct 14 - Dec 8 in SRC Room 256
[M W] 8:15 p.m. - 9:05 p.m.
$24 - $39
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Kickboxing, Men's w/ Ty C.

Oct 14 - Dec 8 in SRC Room 256
[Su] 4:30 p.m. - 5:30 p.m.
$16 - $26
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Kickboxing, Sunday w/ Cece S.

Oct 14 - Dec 8 in SRC Room 256
[Su] 5:45 p.m. - 6:45 p.m.
$16 - $26
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Mobility & Flexibility (Mo-Flex) w/ Ty C.

Oct 14 - Dec 8 in SRC Room 256
[M W] 6:30 p.m. - 7:00 p.m.
$18 - $32
 
 
Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Mobility & Flexibility (Mo-Flex) w/ Ty C.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 20
[TThrs] 6:40 p.m. - 7:10 p.m.
$18 - $32
 
 
Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Pink Gloves Boxing (PGB), Afternoon w/ Jess W. and Cece S.

Oct 14 - Dec 8 in SRC Room 256
[M W] 4:15 p.m. - 5:00 p.m.
$45 - $60
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Pink Gloves Boxing (PGB), Evening w/ Devyn K. & Saige F.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 30
[TThrs] 6:15 p.m. - 7:15 p.m.
$49 - $64
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Pink Gloves Boxing (PGB), Evening w/ Mykala A. & Bailey C.

Oct 14 - Dec 8 in SRC Room 256
[TThrs] 6:30 p.m. - 7:30 p.m.
$49 - $64
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We'll focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Pole Fit Floor Choreography, Late Night w/ Alexa S.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 20
[TThrs] 8:40 p.m. - 9:25 p.m.
$25 - $40
 
 
Taking concepts from barre, yoga, and Pilates, this instructional class will feature off-the-pole floor choreography routines that target the whole body and build strength, confidence, and sense of empowerment. We welcome students of all levels and experiences to explore various techniques and movements, step-by-step, with us. We encourage everyone to bring and wear knee-protective pads for additional comfort and safety during class. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Pole Fit Floor Choreography, Late Night w/ Alyssa C.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 20
[M W] 8:40 p.m. - 9:25 p.m.
$25 - $40
 
 
Taking concepts from barre, yoga, and Pilates, this instructional class will feature off-the-pole floor choreography routines that target the whole body and build strength, confidence, and sense of empowerment. We welcome students of all levels and experiences to explore various techniques and movements, step-by-step, with us. We encourage everyone to bring and wear knee-protective pads for additional comfort and safety during class. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Pole Fit, Beginner w/ Alyssa C. & Danielle K.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 30
[M W] 7:30 p.m. - 8:30 p.m.
$32 - $47
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! This class is geared toward beginners, but all levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Pole Fit, Intermediate w/ Alexa S. & Alyssa C.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 30
[TThrs] 7:30 p.m. - 8:30 p.m.
$32 - $47
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! This class is great for those who have prior Pole Fit experience, feel comfortable with the pole, and are ready to build on their skills. However, all levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Pole Fit, Sunday, All Levels w/ Danielle K.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 30
[Su] 5:15 p.m. - 6:15 p.m.
$18 - $28
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! All levels of experience are welcome to participate. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Spin & Core, Saturday w/ Jolee R.

Oct 14 - Dec 8 in SRC Room 252
[Sa] 11:00 a.m. - 12:10 p.m.
$18 - $28
 
 
This 70-minute class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Spin & Core, w/ Jolee R.

Oct 14 - Dec 8 in SRC Room 252
[M W] 6:30 p.m. - 7:30 p.m.
$29 - $44
 
 
This 60-minute class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Spin HIIT, Morning w/ Emelee C.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 20
[TThrs] 7:00 a.m. - 7:40 a.m.
$26 - $41
 
 
This 40-minute High Intensity Interval Training (HIIT) cycling class will consist of a 5-minute warm up, 30-minute heart-pumping intervals, and 5-minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Spin, Evening Ride w/ Carissa W.

Oct 14 - Dec 8 in SRC Room 252
[M W] 5:30 p.m. - 6:20 p.m.
$28 - $43
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Spin, Sunrise w/ Krista B., Leah S., & Hannah L.

Oct 14 - Dec 8 in SRC Room 252
[M W F] 6:15 a.m. - 7:05 a.m.
$28 - $48
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

STRONG by Zumba w/ Sung

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 20
[TThrs] 11:00 a.m. - 12:00 p.m.
$26 - $41
 
 
STRONG by Zumba® combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Taekwondo, Advanced w/ Kyle Da.

Oct 14 - Dec 8 in PEB Room 145
[TThrs] 5:30 p.m. - 6:30 p.m.
$34 - $42
 
 
Taekwondo is one of the world's most popular martial art forms in the world. Hailing from Korea, this combative sport focuses heavily on kicks, jumping, and spinning. Taught by a certified black belt instructor, we integrate all aspects of this dynamic martial art including full-body conditioning and mental development. We will build strength, confidence, and self-defense skills in this class, as well as learn about the Korean culture, customs, and language. There will also be opportunity for belt testing and advancement at the end of the session. This Advanced course is directed toward more practiced martial art students. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Taekwondo, Beginner w/ Lydia

Oct 14 - Dec 8 in PEB Room 145
[TThrs] 6:30 p.m. - 7:30 p.m.
$34 - $42
 
 
Taekwondo is one of the world's most popular martial art forms in the world. Hailing from Korea, this combative sport focuses heavily on kicks, jumping, and spinning. Taught by a certified black belt instructor, we integrate all aspects of this dynamic martial art including full-body conditioning and mental development. We will build strength, confidence, and self-defense skills in this class, as well as learn about the Korean culture, customs, and language. There will also be opportunity for belt testing and advancement at the end of the session. This Beginner class caters to those beginning their journey with martial arts, focusing on establishing a solid base in the format. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

TRX HIIT, Evening w/ Emelee C.

Oct 14 - Dec 8 in SRC Room 245
[TThrs] 6:30 p.m. - 7:00 p.m.
$22 - $37
 
 
Get a full body workout in only 30 minutes with this fun yet challenging High Intensity Interval Training TRX class! TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. We will use a variety of equipment including the TRX strap to promote the HIIT effect, improve strength and balance, and target flexibility and core stability. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

TRX HIIT, Evening w/ Jolee R.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 20
[M W] 5:10 p.m. - 5:40 p.m.
$22 - $37
 
 
Get a full body workout in only 30 minutes with this fun yet challenging High Intensity Interval Training TRX class! TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. We will use a variety of equipment including the TRX strap to promote the HIIT effect, improve strength and balance, and target flexibility and core stability. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

TRX Turbo, Noon w/ Jonathan

Oct 14 - Dec 8 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$24 - $39
 
 
Get a full body workout in only 40 minutes with this high-intensity, fast-paced turbo class! TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. We will improve strength and balance while also targeting flexibility and core stability in this fun yet challenging class. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga Core, Noon w/ Hannah C.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 22
[M W F] 12:10 p.m. - 1:00 p.m.
$38 - $58
 
 
This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga for the Strength Athlete w/ Kyle Da.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 22
[Sa] 11:10 a.m. - 12:10 p.m.
$17 - $27
 
 
Improve core stability and strength while increasing mobility and releasing built-up tension. This yoga class is an excellent addition to any fitness regime. Everyone will be challenged through powerful flows and then rewarded with a long relaxing period of stretching that deeply targets tired muscles. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga Gentle, Noon w/ Deb P.

Oct 14 - Dec 8 in Smith Gym Room 115
[TThrs] 12:05 p.m. - 1:00 p.m.
$34 - $42
 
 
This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga in Chinese w/ Han Y.

Oct 14 - Dec 8 in SRC Room 245
[TThrs] 8:15 p.m. - 9:15 p.m.
$38 - $53
 
 
For native speakers and foreign language learners alike, this bilingual yoga class will allow us to engage in practice using cues in both the Chinese and English language. Our focus will be on mindful movement and breathing as well as strong body support. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga, Intro, Evening w/ Leah V.

Oct 14 - Dec 8 in SRC Room 245
[TThrs] 7:15 p.m. - 8:05 p.m.
$33 - $48
 
 
This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga, Intro, Evening w/ Leah V.

Oct 14 - Dec 8 in Stephenson Fitness Center 101A
[M W] 7:00 p.m. - 7:50 p.m.
$33 - $48
 
 
This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga, Mindful @ 90, Afternoon w/ Joanne G.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 22
[M W] 4:10 p.m. - 5:10 p.m.
$38 - $53
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with your breath and body. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga, Mindful w/ Zhuoli A.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 22
[M W F] 7:10 a.m. - 8:00 a.m.
$38 - $58
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga, Power @ 90, Evening w/ Ajay B.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 22
[M W F] 5:20 p.m. - 6:20 p.m.
$38 - $58
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga, Power @ 90, Evening w/ Aria S.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 22
[TThrs] 5:10 p.m. - 6:10 p.m.
$38 - $53
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga, Power, Evening w/ Kyle Da.

Oct 14 - Dec 8 in SRC Room 245
[M W] 5:10 p.m. - 6:10 p.m.
$38 - $53
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga, Power, Sunday Express w/ Lydia L.

Oct 14 - Dec 8 in SRC Room 245
[Su] 6:15 p.m. - 7:00 p.m.
$15 - $25
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga, Restorative, Late Night w/ Hannah C.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 22
[M W] 7:15 p.m. - 8:15 p.m.
$38 - $53
 
 
This yoga class features poses and sequences with lower intensity levels intended to create a relaxed state of body and mind. We will ease into the practice with a gentle warm-up and use blocks, blankets, and straps to support our movements. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga, Strength, Evening w/ Ajay B.

Oct 14 - Dec 8 in SRC Room 245
[TThrs] 5:15 p.m. - 6:15 p.m.
$38 - $53
 
 
This yoga class incorporates strength training that will strengthen the body and mind. Featuring a higher intensity level, we will use free weights, bands, and balls frequently as well as work with more challenging poses. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga, Vinyasa Flow @ 90 w/ Alyssa C.

Oct 14 - Dec 8 in Chinook Recreation Center Chinook 22
[TThrs] 6:20 p.m. - 7:20 p.m.
$38 - $53
 
 
This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered. The room temperature for this class is set to 90 degrees Fahrenheit. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Yoga, Vinyasa Flow, Sunrise with Hannah C.

Oct 14 - Dec 8 in SRC Room 245
[TThrs] 6:10 a.m. - 7:00 a.m.
$33 - $48
 
 
This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered as we greet the sun and start the day! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Zumba, Late Night w/ Sung Y.

Oct 14 - Dec 8 in Stephenson Fitness Center 101A
[TThrs] 8:10 p.m. - 9:00 p.m.
$26 - $41
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Zumba, Women's Only w/ Sung Y.

Oct 14 - Dec 8 in SRC Room 245
[M W] 7:30 p.m. - 8:20 p.m.
$26 - $41
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Stop by the SRC or Chinook to pick up your FREE gift. Fall Session 2 fitness class schedule will run October 14-December 8. Please note that fitness classes in the SRC, Chinook, and SFC will STILL run as scheduled on Veterans Day, November 11. Classes will not run as scheduled November 24-November 30. Classes will resume as schedule on December 1.
 
 

Registration Ends November 3

WSU CrossFit Pass, Fall Session 2

Oct 14 - Dec 6 in Chinook Recreation Center Chinook B40
[Su M TW Thrs F Sa] 6:15 a.m. - 6:30 p.m.
$67
 
 
Purchasing the CrossFit membership will allow you to attend an unlimited number of Washington State University CrossFit classes. A Chinook or SRC membership is required to purchase a CrossFit Pass. Pass holders may attend classes in facilities where they are members; SRC members may attend classes at Down Under, and Chinook members may attend classes at the Chinook. The CrossFit pass does not include membership or provide access to facilities for non-members. If you would like to participate in CrossFit for the entire Fall Semester, you will need to purchase the Cross Fit pass for both Session 1 (8/26-10/13) and Session 2 (10/14-12/6). Receive a $10 discount and FREE gift for purchasing both sessions online at checkout. Stop into the Chinook to receive your free gift.Please note that classes will not run as scheduled on Labor Day, September 2. All Fall Session 1 classes are FREE during All Access Week, August 19-25. Free Fitness FriYAY! Every Friday (beginning on August 30) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm at the SRC. *$10 entrance free for non-members, $6 with a member. Here is our Fall 2019 Class Pass Schedule: Chinook B40 Monday-Thursday 6:15 am-7:15 am Monday-Friday 11:30 am-12:30 pm Monday, Wednesday 4:15 pm-5:15 pm ( this class begins on 8/26) Monday-Friday 5:30 pm-6:30 pm Saturday 10:00 am-11:00 am Sunday (Competitor Focused) 9:30 am-11:00 am Fall 2019 JumpStart: (free registration) Chinook B40 Monday 8/19-Friday 8/23 Fall 2019 Intro to CrossFit: Stephenson Fitness Center 101D Tuesday, Thursday 5:15 pm-6:15 pm Chinook B40 Monday, Wednesday 7:30 am-8:30 am If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.
 
 

 

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