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We're open!

  • Increased capacity in our workout facilities
  • In-person and online fitness classes
  • Intramural sports, Outdoor Recreation, and open recreation
  • Virtual programming and esports
  • Events, workshops, and clinics

Make a reservation, wear a mask, and complete a daily attestation.

Online Fitness Classes

Online fitness classes continue to be FREE for students, members, and non-members with a WSU NID.

UREC fitness classes are supported by the WSU Services & Activities Fee.

Sweat the Stress: May 3-7

A PDF of our Sweat the Stress schedule will become available April 12.

We are offering FREE fitness classes throughout the week! Please note that not all Session 2 classes will occur during Sweat the Stress. Prior, separate registration from Session 2 is required. 

Registration for All Summer Sessions Opens April 5!

Zoom links will be emailed directly upon registration. Registration is open below. For in-person classes, click here.

Click here to discover our offerings and read fitness class descriptions.

SUMMER SESSION 1: MAY 10-JUNE 20

*There will be no classes on May 31 (Memorial Day).

View a PDF of our Summer Session 1 online classes here.
SUMMER SESSION 2: JUNE 21-AUGUST 1

*There will be no classes on July 4 (Independence Day) and August 1 (SRC Closed Week). Classes will still happen on July 3 and 5.

View a PDF of our Summer Session 2 online classes here.
SUMMER SESSION 3: AUGUST 2-15
View a PDF of our Summer Session 3 classes here.

Separate registration is required for the two online Yoga classes.

Other online resources are available. 

Workouts of the Day: Workout on your own with our daily WOD! Each WOD will have progressions and regressions and options for minimal or no equipment.

Beyond the Whiteboard Workouts for CougStrong Members: Log in to BYTWB app to find bodyweight WOD’s programmed with Rx and Scaled options, minimal equipment, and no equipment options. 

Wellbeing Online: If you’re looking for more options to increase your wellbeing, browse through UREC's Wellbeing Online content to find weekly article reviews, nutrition tips, and much more! 

Schedule an Online Personal Training Session: Meet online with trainer at a reduced cost! New clients should email Ramon Sodano at ramon_sodano@wsu.edu to set up a goal session.  See the prices of online personal training here.


Register for ONLINE Fitness Classes here:
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Tuesday's classes

Days Offered: [TThrs] 7:00 a.m. - 8:00 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Designed for those who are new to working out at home. Participants will learn how to develop at-home fitness programs by practical application. After completing this course participants will leave feeling confident in how to effectively create home based workout out routines. The class is led by a nationally certified personal trainer who will show you how to properly conduct home-based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [TThrs] 7:10 a.m. - 8:00 a.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 7:10 a.m. - 8:00 a.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 7:30 a.m. - 8:20 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered as we greet the sun and start the day! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 7:30 a.m. - 8:20 a.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

Click For More Information

This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered as we greet the sun and start the day! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 11:00 a.m. - 11:50 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:05 p.m. - 1:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:05 p.m. - 1:00 p.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:05 p.m. - 1:00 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:05 p.m. - 1:00 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:05 p.m. - 1:00 p.m.

Class Dates: Aug 2 - Aug 15
Location: Online Class /Seminar Online

Price: $0

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This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Interested in in-person options? Try our Session 3 Fitness Pass for $15! Back for Summer 2021? Keep your conditioning levels up and gain access to all fitness classes August 2-15. Session 3 Fitness Pass includes access to CougStrong classes. Try out any class for one great price! Just $15 for SRC, FSFP and Chinook members. The full schedule PDF is available on the Fitness webpage at urec.wsu.edu/fitness. Please note that all classes will be held at the Chinook in fitness rooms 20, 22, 30, and B40. The SRC will not be open August 1-7 due to the annual SRC Closed Week. Chinook will not be open on August 8. Week of Welcome begins Monday, August 16. All Access Week will begin Monday, August 23 and will feature FREE Fall Session 1 classes.

Days Offered: [TThrs] 12:10 p.m. - 1:00 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:10 p.m. - 12:50 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:10 p.m. - 1:00 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

Click For More Information

From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:10 p.m. - 12:50 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

Click For More Information

Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 2:00 p.m. - 3:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This course is designed for those who are looking for a way to complete resistance training at home with little to no equipment. Instead of Barbells and Dumbbells we will be using backpacks and those dusty textbooks we tend to buy and never use (just kidding.... kind of). Throughout this course participants will be introduced to various total body routines using an Every Minute On the Minute (EMOM) format. Come prepared with a safe, intact backpack and some books to improve your active lifestyle.

Days Offered: [TThrs] 2:00 p.m. - 3:00 p.m.

Class Dates: May 11 - Jun 17
Location: Online Class /Seminar Online

Price: $0

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This course is designed for those who are looking for a way to complete resistance training at home with little to no equipment. Instead of Barbells and Dumbbells we will be using backpacks and those dusty textbooks we tend to buy and never use (just kidding.... kind of). Throughout this course participants will be introduced to various total body routines using an Every Minute On the Minute (EMOM) format. Come prepared with a safe, intact backpack and some books to improve your active lifestyle.

Days Offered: [TThrs] 4:10 p.m. - 5:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50-minute class. Barre focuses on precise movements that emphasize core strength and balance, making for a fun and challenging workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 5:10 p.m. - 6:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

Click For More Information

Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 5:10 p.m. - 6:00 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 5:10 p.m. - 6:00 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 5:15 p.m. - 6:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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In this class, we will learn the basics of tap, including technique, choreography, and history. A popular style that arose from American musical theater, tap uses footwork as percussion on floors, instilling sense of rhythm, style, and balance. The focus will be on the lower body and ankles, while the upper body helps enhance storytelling through movement. As we explore performance-based themes, we will build fitness and confidence in an environment free from judgment or pressure. All levels welcome; no tap shoes required. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 6:00 p.m. - 7:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Learn how to develop your own at home fitness programs in a non-intimidating online atmosphere. Designed just for women, learn the basics of fitness programming to develop strength at home and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights at Home will show you how to properly conduct and create at home based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [TThrs] 6:10 p.m. - 6:40 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 6:10 p.m. - 6:40 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount.

Days Offered: [TThrs] 6:20 p.m. - 7:10 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 6:20 p.m. - 7:10 p.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 7:45 p.m. - 8:30 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Contemporary dance fuses ballet’s controlled legwork and modern dance’s emphasis on the torso, while lyrical also adds aspects of jazz and other classical dance styles. We will explore creative freedom and emotional display in this class through fluid choreography with varied rhythm, speed, and direction. We welcome all levels to experience independence through movement and music! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Wednesday's classes

Days Offered: [M W] 7:00 a.m. - 7:30 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we will leave class much stronger and motivated! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 7:00 a.m. - 7:30 a.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we will leave class much stronger and motivated! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 7:10 a.m. - 8:00 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 7:10 a.m. - 8:00 a.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 7:10 a.m. - 8:00 a.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 11:00 a.m. - 11:55 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 45-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [W] 11:00 a.m. - 11:55 a.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 45-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 12:10 p.m. - 1:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 12:10 p.m. - 1:00 p.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 4:30 p.m. - 5:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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In this low-intensity yoga class, we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. We will work to build strength, flexibility, and mindfulness and complete our yoga practice feeling resilient and refreshed. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 4:30 p.m. - 5:00 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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In this low-intensity yoga class, we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. We will work to build strength, flexibility, and mindfulness and complete our yoga practice feeling resilient and refreshed. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 5:10 p.m. - 5:45 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 5:10 p.m. - 5:45 p.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 5:10 p.m. - 5:45 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 5:10 p.m. - 5:45 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 5:45 p.m. - 6:45 p.m.

Class Dates: May 10 - Jun 16
Location: Online Class /Seminar Online

Price: $0

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Designed for those who are new to working out at home. Participants will learn how to develop at-home fitness programs by practical application. After completing this course participants will leave feeling confident in how to effectively create home based workout out routines. The class is led by a nationally certified personal trainer who will show you how to properly conduct home-based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [M W] 5:45 p.m. - 6:45 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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Designed for those who are new to working out at home. Participants will learn how to develop at-home fitness programs by practical application. After completing this course participants will leave feeling confident in how to effectively create home based workout out routines. The class is led by a nationally certified personal trainer who will show you how to properly conduct home-based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [M W] 6:00 p.m. - 6:50 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 6:00 p.m. - 6:50 p.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 6:20 p.m. - 7:10 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 7:00 p.m. - 7:45 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Pacific Islanders have long told stories and upheld cultural traditions through dance. All dancers are welcome to experience that through styles from the Polynesian region, including Tahitian and Hula dances. With emphasis on the hips and core, along with work for the shoulders and limbs, we will get a good workout while learning about island cultures and dance techniques. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 7:00 p.m. - 8:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Learn how to develop your own at home fitness programs in a non-intimidating online atmosphere. Designed just for women, learn the basics of fitness programming to develop strength at home and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights at Home will show you how to properly conduct and create at home based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Thursday's classes

Days Offered: [TThrs] 7:00 a.m. - 8:00 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Designed for those who are new to working out at home. Participants will learn how to develop at-home fitness programs by practical application. After completing this course participants will leave feeling confident in how to effectively create home based workout out routines. The class is led by a nationally certified personal trainer who will show you how to properly conduct home-based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [TThrs] 7:10 a.m. - 8:00 a.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 7:10 a.m. - 8:00 a.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 7:30 a.m. - 8:20 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered as we greet the sun and start the day! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 7:30 a.m. - 8:20 a.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered as we greet the sun and start the day! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 11:00 a.m. - 11:50 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:05 p.m. - 1:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:05 p.m. - 1:00 p.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:05 p.m. - 1:00 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:05 p.m. - 1:00 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:05 p.m. - 1:00 p.m.

Class Dates: Aug 2 - Aug 15
Location: Online Class /Seminar Online

Price: $0

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This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Interested in in-person options? Try our Session 3 Fitness Pass for $15! Back for Summer 2021? Keep your conditioning levels up and gain access to all fitness classes August 2-15. Session 3 Fitness Pass includes access to CougStrong classes. Try out any class for one great price! Just $15 for SRC, FSFP and Chinook members. The full schedule PDF is available on the Fitness webpage at urec.wsu.edu/fitness. Please note that all classes will be held at the Chinook in fitness rooms 20, 22, 30, and B40. The SRC will not be open August 1-7 due to the annual SRC Closed Week. Chinook will not be open on August 8. Week of Welcome begins Monday, August 16. All Access Week will begin Monday, August 23 and will feature FREE Fall Session 1 classes.

Days Offered: [TThrs] 12:10 p.m. - 1:00 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:10 p.m. - 12:50 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:10 p.m. - 1:00 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 12:10 p.m. - 12:50 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 2:00 p.m. - 3:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This course is designed for those who are looking for a way to complete resistance training at home with little to no equipment. Instead of Barbells and Dumbbells we will be using backpacks and those dusty textbooks we tend to buy and never use (just kidding.... kind of). Throughout this course participants will be introduced to various total body routines using an Every Minute On the Minute (EMOM) format. Come prepared with a safe, intact backpack and some books to improve your active lifestyle.

Days Offered: [TThrs] 2:00 p.m. - 3:00 p.m.

Class Dates: May 11 - Jun 17
Location: Online Class /Seminar Online

Price: $0

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This course is designed for those who are looking for a way to complete resistance training at home with little to no equipment. Instead of Barbells and Dumbbells we will be using backpacks and those dusty textbooks we tend to buy and never use (just kidding.... kind of). Throughout this course participants will be introduced to various total body routines using an Every Minute On the Minute (EMOM) format. Come prepared with a safe, intact backpack and some books to improve your active lifestyle.

Days Offered: [TThrs] 4:10 p.m. - 5:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50-minute class. Barre focuses on precise movements that emphasize core strength and balance, making for a fun and challenging workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 5:10 p.m. - 6:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 5:10 p.m. - 6:00 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 5:10 p.m. - 6:00 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 5:15 p.m. - 6:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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In this class, we will learn the basics of tap, including technique, choreography, and history. A popular style that arose from American musical theater, tap uses footwork as percussion on floors, instilling sense of rhythm, style, and balance. The focus will be on the lower body and ankles, while the upper body helps enhance storytelling through movement. As we explore performance-based themes, we will build fitness and confidence in an environment free from judgment or pressure. All levels welcome; no tap shoes required. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 6:00 p.m. - 7:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Learn how to develop your own at home fitness programs in a non-intimidating online atmosphere. Designed just for women, learn the basics of fitness programming to develop strength at home and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights at Home will show you how to properly conduct and create at home based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [TThrs] 6:10 p.m. - 6:40 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 6:10 p.m. - 6:40 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount.

Days Offered: [TThrs] 6:20 p.m. - 7:10 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 6:20 p.m. - 7:10 p.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [TThrs] 7:45 p.m. - 8:30 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Contemporary dance fuses ballet’s controlled legwork and modern dance’s emphasis on the torso, while lyrical also adds aspects of jazz and other classical dance styles. We will explore creative freedom and emotional display in this class through fluid choreography with varied rhythm, speed, and direction. We welcome all levels to experience independence through movement and music! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Friday's classes

Days Offered: [M W F] 7:10 a.m. - 8:00 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 7:10 a.m. - 8:00 a.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 7:10 a.m. - 8:00 a.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 12:10 p.m. - 1:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 12:10 p.m. - 1:00 p.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 4:30 p.m. - 5:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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In this low-intensity yoga class, we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. We will work to build strength, flexibility, and mindfulness and complete our yoga practice feeling resilient and refreshed. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 4:30 p.m. - 5:00 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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In this low-intensity yoga class, we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. We will work to build strength, flexibility, and mindfulness and complete our yoga practice feeling resilient and refreshed. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Saturday's classes

Days Offered: [Sa] 11:10 a.m. - 12:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Improve core stability and strength while increasing mobility and releasing built-up tension. This yoga class is an excellent addition to any fitness regime. Everyone will be challenged through powerful flows and then rewarded with a long relaxing period of stretching that deeply targets tired muscles. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Sunday's classes

Days Offered: [Su] 9:30 a.m. - 10:20 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [Su] 4:10 p.m. - 5:00 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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This yoga class places extra emphasis on the powerhouse of the body-the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [Su] 4:10 p.m. - 5:00 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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This yoga class places extra emphasis on the powerhouse of the body-the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [Su] 4:10 p.m. - 5:00 p.m.

Class Dates: Aug 2 - Aug 15
Location: Online Class /Seminar Online

Price: $0

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This yoga class places extra emphasis on the powerhouse of the body-the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Interested in in-person options? Try our Session 3 Fitness Pass for $15! Back for Summer 2021? Keep your conditioning levels up and gain access to all fitness classes August 2-15. Session 3 Fitness Pass includes access to CougStrong classes. Try out any class for one great price! Just $15 for SRC, FSFP and Chinook members. The full schedule PDF is available on the Fitness webpage at urec.wsu.edu/fitness. Please note that all classes will be held at the Chinook in fitness rooms 20, 22, 30, and B40. The SRC will not be open August 1-7 due to the annual SRC Closed Week. Chinook will not be open on August 8. Week of Welcome begins Monday, August 16. All Access Week will begin Monday, August 23 and will feature FREE Fall Session 1 classes.

Monday's classes

Days Offered: [M W] 7:00 a.m. - 7:30 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we will leave class much stronger and motivated! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 7:00 a.m. - 7:30 a.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we will leave class much stronger and motivated! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 7:10 a.m. - 8:00 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 7:10 a.m. - 8:00 a.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 7:10 a.m. - 8:00 a.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 11:00 a.m. - 11:55 a.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 45-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 12:10 p.m. - 1:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 12:10 p.m. - 1:00 p.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M] 4:10 p.m. - 5:00 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50-minute class. Barre focuses on precise movements that emphasize core strength and balance, making for a fun and challenging workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M] 4:10 p.m. - 5:00 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50-minute class. Barre focuses on precise movements that emphasize core strength and balance, making for a fun and challenging workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 4:30 p.m. - 5:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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In this low-intensity yoga class, we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. We will work to build strength, flexibility, and mindfulness and complete our yoga practice feeling resilient and refreshed. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W F] 4:30 p.m. - 5:00 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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In this low-intensity yoga class, we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. We will work to build strength, flexibility, and mindfulness and complete our yoga practice feeling resilient and refreshed. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 5:10 p.m. - 5:45 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 5:10 p.m. - 5:45 p.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 5:10 p.m. - 5:45 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 5:10 p.m. - 5:45 p.m.

Class Dates: Jun 21 - Aug 1
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 5:45 p.m. - 6:45 p.m.

Class Dates: May 10 - Jun 16
Location: Online Class /Seminar Online

Price: $0

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Designed for those who are new to working out at home. Participants will learn how to develop at-home fitness programs by practical application. After completing this course participants will leave feeling confident in how to effectively create home based workout out routines. The class is led by a nationally certified personal trainer who will show you how to properly conduct home-based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [M W] 5:45 p.m. - 6:45 p.m.

Class Dates: May 10 - Jun 20
Location: Online Class /Seminar Online

Price: $0

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Designed for those who are new to working out at home. Participants will learn how to develop at-home fitness programs by practical application. After completing this course participants will leave feeling confident in how to effectively create home based workout out routines. The class is led by a nationally certified personal trainer who will show you how to properly conduct home-based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [M W] 6:00 p.m. - 6:50 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 6:00 p.m. - 6:50 p.m.

Class Dates: May 3 - May 7
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 6:20 p.m. - 7:10 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 7:00 p.m. - 7:45 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Pacific Islanders have long told stories and upheld cultural traditions through dance. All dancers are welcome to experience that through styles from the Polynesian region, including Tahitian and Hula dances. With emphasis on the hips and core, along with work for the shoulders and limbs, we will get a good workout while learning about island cultures and dance techniques. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.

Days Offered: [M W] 7:00 p.m. - 8:00 p.m.

Class Dates: Mar 15 - May 2
Location: Online Class /Seminar Online

Price: $0

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Learn how to develop your own at home fitness programs in a non-intimidating online atmosphere. Designed just for women, learn the basics of fitness programming to develop strength at home and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights at Home will show you how to properly conduct and create at home based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.