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University Recreation and Chinook facilities are currently limited. View available facilities and make a reservation.

Students must show proof of arrival COVID-19 test to use University Recreation facilities or in-person programming.
All guests must:
  • Show completed attestation
  • Wear a mask in all indoor spaces except while in the water at the pool
  • Make a reservation ahead to use indoor spaces

Online Fitness Classes

Online fitness classes continue to be FREE for students, members, and non-members with a WSU NID.

Spring 2021 Session 1: Registration Opens December 5

View a PDF of our Session 1 online classes here.

*Featuring new classes for all to try such as: Les Mills Body CombatMobility & Flexibility (Mo-Flex), and Polynesian Dance!

The Spring 2021 Session 1 fitness class schedule for online classes will run January 18-March 14. All online classes remain FREE for students, members, and non-members with a WSU NID. Zoom links will be emailed directly upon registration. For in-person classes, click here.

January Week of Welcome: January 11-17

View a PDF of our Week of Welcome classes here.

We are offering FREE fitness classes throughout the week! For a full list of classes, including registration, click here.

Other online offerings are available. 

Les Mills On DemandIn a FREE service provided by Les Mills, everyone can access 146 workouts across 10 categories! Try our favorites, Body Pump and GRIT, and other exciting formats, like Body Combat! Equipment may be needed.    

Workouts of the Day: Workout on your own with our daily WOD! Each WOD will have progressions and regressions and options for minimal or no equipment.

Beyond the Whiteboard Workouts for CougStrong Members: Log in to BYTWB app to find bodyweight WOD’s programmed with Rx and Scaled options, minimal equipment, and no equipment options. 

Wellbeing Online: If you’re looking for more options to increase your wellbeing, browse through UREC's Wellbeing Online content to find weekly article reviews, nutrition tips, and much more! 

Schedule an Online Personal Training Session: Meet online with trainer at a reduced cost! New clients should email Ramon Sodano at ramon_sodano@wsu.edu to set up a goal session.  See the prices of online personal training here.

Register for Online Fitness Classes here:
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Tuesday's classes

Days Offered: [TThrs] 7:00 a.m. - 8:00 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Designed for those who are new to working out at home. Participants will learn how to develop at-home fitness programs by practical application. After completing this course participants will leave feeling confident in how to effectively create home based workout out routines. The class is led by a nationally certified personal trainer who will show you how to properly conduct home-based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [TThrs] 7:30 a.m. - 8:20 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered as we greet the sun and start the day! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 11:00 a.m. - 11:50 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 12:05 p.m. - 1:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 2:00 p.m. - 3:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This course is designed for those who are looking for a way to complete resistance training at home with little to no equipment. Instead of Barbells and Dumbbells we will be using backpacks and those dusty textbooks we tend to buy and never use (just kidding.... kind of). Throughout this course participants will be introduced to various total body routines using an Every Minute On the Minute (EMOM) format. Come prepared with a safe, intact backpack and some books to improve your active lifestyle.

Days Offered: [TThrs] 4:00 p.m. - 5:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Warrior Fitness Training (Online) is a virtual based strength and conditioning course designed to teach the fitness fundamentals utilized by military, law enforcement, firefighters and first responders! This class will focus on high intensity calisthenics, endurance training and body weight conditioning. The course will emphasize using house hold items, gymnastics, mobility drills, stair runs, speed drills, and more! Each Warrior Fitness Training course will be conducted by a certified Tactical Strength & Conditioning Facilitator through the National Strength and Conditioning Association (NSCA). Please email or call Ramon Sodano with any questions you might have: Ramon_Sodano@wsu.edu, 509-335-1812.

Days Offered: [TThrs] 4:10 p.m. - 5:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50-minute class. Barre focuses on precise movements that emphasize core strength and balance, making for a fun and challenging workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 5:10 p.m. - 6:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 5:15 p.m. - 6:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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In this class, we will learn the basics of tap, including technique, choreography, and history. A popular style that arose from American musical theater, tap uses footwork as percussion on floors, instilling sense of rhythm, style, and balance. The focus will be on the lower body and ankles, while the upper body helps enhance storytelling through movement. As we explore performance-based themes, we will build fitness and confidence in an environment free from judgment or pressure. All levels welcome; no tap shoes required. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 5:20 p.m. - 6:10 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 5:40 p.m. - 6:30 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Brazilian Jiu-Jitsu is a martial art and combat sport with a focus on self-defense techniques such as grappling, holds, and submissions. In a safe, controlled environment, we will practice drills to learn fundamental body mechanics and build technical skills, self-defense knowledge, and confidence. We welcome all levels and experiences; participants will need pillows and coats (or other similar home materials) for the ONLINE class. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 6:00 p.m. - 7:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Learn how to develop your own at home fitness programs in a non-intimidating online atmosphere. Designed just for women, learn the basics of fitness programming to develop strength at home and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights at Home will show you how to properly conduct and create at home based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [TThrs] 6:10 p.m. - 6:40 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 6:20 p.m. - 7:10 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 8:30 p.m. - 9:15 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Contemporary dance fuses ballet’s controlled legwork and modern dance’s emphasis on the torso, while lyrical also adds aspects of jazz and other classical dance styles. We will explore creative freedom and emotional display in this class through fluid choreography with varied rhythm, speed, and direction. We welcome all levels to experience independence through movement and music! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Wednesday's classes

Days Offered: [M W] 7:00 a.m. - 7:30 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we'll leave class much stronger and motivated! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W F] 7:10 a.m. - 8:00 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 11:00 a.m. - 11:45 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 45-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W F] 12:10 p.m. - 1:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 3:30 p.m. - 4:30 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Speed, power, agility, reaction, and quickness (SPARQ) are the skills one needs when playing competitive field and court sports that involve multi-directional speed. This 7 week online training course focuses on the development and optimization of each of these factors in order to increase your athletic potential. In light of COVID-19 the Instructor has morphed this course to an at home format. Typically we use equipment such as ladders, hurdles, parachutes and so on, but the at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. If your goal is to increase your athletic capability this course is meant for you!

Days Offered: [M W F] 4:30 p.m. - 5:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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In this low-intensity yoga class, we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. We will work to build strength, flexibility, and mindfulness and complete our yoga practice feeling resilient and refreshed. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 5:10 p.m. - 5:45 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 5:45 p.m. - 6:45 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Designed for those who are new to working out at home. Participants will learn how to develop at-home fitness programs by practical application. After completing this course participants will leave feeling confident in how to effectively create home based workout out routines. The class is led by a nationally certified personal trainer who will show you how to properly conduct home-based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [M W] 6:00 p.m. - 6:50 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 6:20 p.m. - 7:10 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 7:00 p.m. - 7:45 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Pacific Islanders have long told stories and upheld cultural traditions through dance. All dancers are welcome to experience that through styles from the Polynesian region, including Tahitian and Hula dances. With emphasis on the hips and core, along with work for the shoulders and limbs, we will get a good workout while learning about island cultures and dance techniques. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 7:00 p.m. - 8:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Learn how to develop your own at home fitness programs in a non-intimidating online atmosphere. Designed just for women, learn the basics of fitness programming to develop strength at home and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights at Home will show you how to properly conduct and create at home based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Thursday's classes

Days Offered: [TThrs] 7:00 a.m. - 8:00 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Designed for those who are new to working out at home. Participants will learn how to develop at-home fitness programs by practical application. After completing this course participants will leave feeling confident in how to effectively create home based workout out routines. The class is led by a nationally certified personal trainer who will show you how to properly conduct home-based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [TThrs] 7:30 a.m. - 8:20 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered as we greet the sun and start the day! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 11:00 a.m. - 11:50 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 12:05 p.m. - 1:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 2:00 p.m. - 3:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This course is designed for those who are looking for a way to complete resistance training at home with little to no equipment. Instead of Barbells and Dumbbells we will be using backpacks and those dusty textbooks we tend to buy and never use (just kidding.... kind of). Throughout this course participants will be introduced to various total body routines using an Every Minute On the Minute (EMOM) format. Come prepared with a safe, intact backpack and some books to improve your active lifestyle.

Days Offered: [TThrs] 4:00 p.m. - 5:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Warrior Fitness Training (Online) is a virtual based strength and conditioning course designed to teach the fitness fundamentals utilized by military, law enforcement, firefighters and first responders! This class will focus on high intensity calisthenics, endurance training and body weight conditioning. The course will emphasize using house hold items, gymnastics, mobility drills, stair runs, speed drills, and more! Each Warrior Fitness Training course will be conducted by a certified Tactical Strength & Conditioning Facilitator through the National Strength and Conditioning Association (NSCA). Please email or call Ramon Sodano with any questions you might have: Ramon_Sodano@wsu.edu, 509-335-1812.

Days Offered: [TThrs] 4:10 p.m. - 5:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50-minute class. Barre focuses on precise movements that emphasize core strength and balance, making for a fun and challenging workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 5:10 p.m. - 6:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 5:15 p.m. - 6:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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In this class, we will learn the basics of tap, including technique, choreography, and history. A popular style that arose from American musical theater, tap uses footwork as percussion on floors, instilling sense of rhythm, style, and balance. The focus will be on the lower body and ankles, while the upper body helps enhance storytelling through movement. As we explore performance-based themes, we will build fitness and confidence in an environment free from judgment or pressure. All levels welcome; no tap shoes required. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 5:20 p.m. - 6:10 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 5:40 p.m. - 6:30 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Brazilian Jiu-Jitsu is a martial art and combat sport with a focus on self-defense techniques such as grappling, holds, and submissions. In a safe, controlled environment, we will practice drills to learn fundamental body mechanics and build technical skills, self-defense knowledge, and confidence. We welcome all levels and experiences; participants will need pillows and coats (or other similar home materials) for the ONLINE class. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 6:00 p.m. - 7:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Learn how to develop your own at home fitness programs in a non-intimidating online atmosphere. Designed just for women, learn the basics of fitness programming to develop strength at home and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights at Home will show you how to properly conduct and create at home based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [TThrs] 6:10 p.m. - 6:40 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 6:20 p.m. - 7:10 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [TThrs] 8:30 p.m. - 9:15 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Contemporary dance fuses ballet’s controlled legwork and modern dance’s emphasis on the torso, while lyrical also adds aspects of jazz and other classical dance styles. We will explore creative freedom and emotional display in this class through fluid choreography with varied rhythm, speed, and direction. We welcome all levels to experience independence through movement and music! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Friday's classes

Days Offered: [M W F] 7:10 a.m. - 8:00 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W F] 12:10 p.m. - 1:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W F] 4:30 p.m. - 5:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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In this low-intensity yoga class, we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. We will work to build strength, flexibility, and mindfulness and complete our yoga practice feeling resilient and refreshed. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [F] 5:30 p.m. - 6:05 p.m.

Class Dates: Jan 29
Location: Online Class /Seminar Online

Price: $0

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Les Mills GRIT is a 30-minute High Intensity Interval Training class that incorporates short bursts of high-intensity exercises using barbells, plates, and body weight followed by periods of active recovery. We will take our workout into overdrive as we improve cardiovascular endurance, muscular strength, and range. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [F] 5:30 p.m. - 6:20 p.m.

Class Dates: Feb 5
Location: Online Class /Seminar Online

Price: $0

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This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [F] 5:30 p.m. - 6:20 p.m.

Class Dates: Feb 12
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [F] 5:30 p.m. - 6:05 p.m.

Class Dates: Feb 19
Location: Online Class /Seminar Online

Price: $0

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Les Mills GRIT is a 30-minute High Intensity Interval Training class that incorporates short bursts of high-intensity exercises using barbells, plates, and body weight followed by periods of active recovery. We will take our workout into overdrive as we improve cardiovascular endurance, muscular strength, and range. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [F] 5:30 p.m. - 6:00 p.m.

Class Dates: Feb 26
Location: Online Class /Seminar Online

Price: $0

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Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [F] 5:30 p.m. - 6:15 p.m.

Class Dates: Mar 5
Location: Online Class /Seminar Online

Price: $0

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In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 45-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [F] 5:30 p.m. - 6:05 p.m.

Class Dates: Mar 12
Location: Online Class /Seminar Online

Price: $0

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Les Mills GRIT is a 30-minute High Intensity Interval Training class that incorporates short bursts of high-intensity exercises using barbells, plates, and body weight followed by periods of active recovery. We will take our workout into overdrive as we improve cardiovascular endurance, muscular strength, and range. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Saturday's classes

Days Offered: [Sa] 11:10 a.m. - 12:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Improve core stability and strength while increasing mobility and releasing built-up tension. This yoga class is an excellent addition to any fitness regime. Everyone will be challenged through powerful flows and then rewarded with a long relaxing period of stretching that deeply targets tired muscles. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Sunday's classes

Days Offered: [Su] 9:30 a.m. - 10:20 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [Su] 4:10 p.m. - 5:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This yoga class places extra emphasis on the powerhouse of the body-the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Monday's classes

Days Offered: [M W] 7:00 a.m. - 7:30 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we'll leave class much stronger and motivated! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W F] 7:10 a.m. - 8:00 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 11:00 a.m. - 11:45 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 45-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W F] 12:10 p.m. - 1:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 3:30 p.m. - 4:30 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Speed, power, agility, reaction, and quickness (SPARQ) are the skills one needs when playing competitive field and court sports that involve multi-directional speed. This 7 week online training course focuses on the development and optimization of each of these factors in order to increase your athletic potential. In light of COVID-19 the Instructor has morphed this course to an at home format. Typically we use equipment such as ladders, hurdles, parachutes and so on, but the at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. If your goal is to increase your athletic capability this course is meant for you!

Days Offered: [M W F] 4:30 p.m. - 5:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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In this low-intensity yoga class, we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. We will work to build strength, flexibility, and mindfulness and complete our yoga practice feeling resilient and refreshed. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 5:10 p.m. - 5:45 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 5:45 p.m. - 6:45 a.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

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Designed for those who are new to working out at home. Participants will learn how to develop at-home fitness programs by practical application. After completing this course participants will leave feeling confident in how to effectively create home based workout out routines. The class is led by a nationally certified personal trainer who will show you how to properly conduct home-based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.

Days Offered: [M W] 6:00 p.m. - 6:50 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 6:20 p.m. - 7:10 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 7:00 p.m. - 7:45 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Pacific Islanders have long told stories and upheld cultural traditions through dance. All dancers are welcome to experience that through styles from the Polynesian region, including Tahitian and Hula dances. With emphasis on the hips and core, along with work for the shoulders and limbs, we will get a good workout while learning about island cultures and dance techniques. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on January 18 (Martin Luther King, Jr. Day), February 15 (Presidents’ Day), February 25, March 17, and April 13 (School days-off for students). IN-PERSON SCHEDULE The Spring 2021 Session 1 fitness class schedule for IN-PERSON CLASSES will run January 25-March 14. All in-person classes are FREE during Week of Welcome, January 11-17 and All Access Week, January 18-24; prior, separate registration from Session 1 is required. ONLINE SCHEDULE The Spring 2021 Session 1 fitness class schedule for ONLINE CLASSES will run January 18-March 14. All online classes remain FREE to members and non-members. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY Every Friday (beginning on January 22) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details.

Days Offered: [M W] 7:00 p.m. - 8:00 p.m.

Class Dates: Jan 18 - Mar 14
Location: Online Class /Seminar Online

Price: $0

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Learn how to develop your own at home fitness programs in a non-intimidating online atmosphere. Designed just for women, learn the basics of fitness programming to develop strength at home and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights at Home will show you how to properly conduct and create at home based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.