Phased Restart Approach - the following UREC activities are available:

We will have some additional recreation opportunities available soon.  Updates will be provided at urec.wsu.edu

Thank you for your patience and we look forward to seeing you back.

Online Offerings

Online Zoom Fitness Classes: Brought to you by your favorite UREC Fitness Instructors. View our Summer 2020 Session 1 Fitness Class offerings here. Register online below.  Classes for WSU Students (spring or summer 2020) and Chinook/SRC members are FREE for Session I! 

Less Mills On Demand: Click here to access 95 free workouts across 8 different categories.  This service is provided directly by Les Mills.         

Workouts of the Day: Workout on your own with our daily WOD! Each WOD will have progression and regression options, minimal equipment and no equipment options. You’ll find these posted daily here

Beyond the Whiteboard Workouts for CougStrong Members: Log in to BYTWB app to find body weight WOD’s programmed here with Rx and Scaled options, minimal equipment and no equipment options. 

Wellbeing Online: If you’re looking for more options to increase your wellbeing, browse through UREC's Wellbeing Online content to find weekly article reviews, nutrition tips, and much more! 

Schedule an online Personal Training Session: Meet online with trainer at a reduced cost! New clients should email Ramon Sodano at ramon_sodano@wsu.edu to set up a goal session.  See prices of online personal training here.  

Register for Online Fitness Classes

 

Wednesday's classes

Class Details: Jun 29 - Aug 14
Location: Online Class /Seminar Online

Days Offered: [M W] 12:10 p.m. - 1:00 p.m.

Price: $0 - $21
101 left - Register Now!

Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Due to Les Mills Licensing agreement with musical artists, this class will feature special releases adapted for live stream. Options for equipment include: body weight, cans of soup, gallons of water, broomsticks, dumbbells, or a weight set. All options are encouraged! Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on June 29) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See details on urec.wsu.edu/fitness

Class Details: Jun 29 - Aug 16
Location: Online Class /Seminar Online

Days Offered: [M W] 12:30 p.m. - 1:00 p.m.

Price: $0 - $12
101 left - Register Now!

STRONG Nation combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. In 30 minutes, music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.

Class Details: Jun 29 - Aug 14
Location: Online Class /Seminar Online

Days Offered: [M W F] 11:25 a.m. - 12:15 p.m.

Price: $0 - $21
101 left - Register Now!

This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.

Class Details: Jun 29 - Aug 14
Location: Online Class /Seminar Online

Days Offered: [M W] 5:15 p.m. - 6:15 p.m.

Price: $0 - $21
101 left - Register Now!

This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.

Class Details: Jun 29 - Aug 12
Location: Online Class /Seminar Online

Days Offered: [M W] 6:45 p.m. - 7:35 p.m.

Price: $0 - $21
101 left - Register Now!

Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.

Thursday's classes

Class Details: Jun 30 - Aug 13
Location: Online Class /Seminar Online

Days Offered: [TThrs] 8:00 a.m. - 8:50 a.m.

Price: $0 - $21
101 left - Register Now!

In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, see urec.wsu.edu/fitness for details.

Friday's classes

Class Details: Jun 29 - Aug 14
Location: Online Class /Seminar Online

Days Offered: [M W F] 11:25 a.m. - 12:15 p.m.

Price: $0 - $21
101 left - Register Now!

This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.

Saturday's classes

Class Details: Jul 11 - Aug 15
Location: Online Class /Seminar Online

Days Offered: [Sa] 11:40 a.m. - 12:40 p.m.

Price: $0 - $12
101 left - Register Now!

Improve core stability and strength while increasing mobility and releasing built-up tension. This yoga class is an excellent addition to any fitness regime. Everyone will be challenged through powerful flows and then rewarded with a long relaxing period of stretching that deeply targets tired muscles. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.

Sunday's classes

No classes meet your criteria. Be sure to check other days.

Monday's classes

Class Details: Jun 29 - Aug 14
Location: Online Class /Seminar Online

Days Offered: [M W] 12:10 p.m. - 1:00 p.m.

Price: $0 - $21
101 left - Register Now!

Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Due to Les Mills Licensing agreement with musical artists, this class will feature special releases adapted for live stream. Options for equipment include: body weight, cans of soup, gallons of water, broomsticks, dumbbells, or a weight set. All options are encouraged! Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on June 29) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See details on urec.wsu.edu/fitness

Class Details: Jun 29 - Aug 16
Location: Online Class /Seminar Online

Days Offered: [M W] 12:30 p.m. - 1:00 p.m.

Price: $0 - $12
101 left - Register Now!

STRONG Nation combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. In 30 minutes, music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.

Class Details: Jun 29 - Aug 14
Location: Online Class /Seminar Online

Days Offered: [M W F] 11:25 a.m. - 12:15 p.m.

Price: $0 - $21
101 left - Register Now!

This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.

Class Details: Jun 29 - Aug 14
Location: Online Class /Seminar Online

Days Offered: [M W] 5:15 p.m. - 6:15 p.m.

Price: $0 - $21
101 left - Register Now!

This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.

Class Details: Jun 29 - Aug 12
Location: Online Class /Seminar Online

Days Offered: [M W] 6:45 p.m. - 7:35 p.m.

Price: $0 - $21
101 left - Register Now!

Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.

Tuesday's classes

Class Details: Jun 30 - Aug 13
Location: Online Class /Seminar Online

Days Offered: [TThrs] 8:00 a.m. - 8:50 a.m.

Price: $0 - $21
101 left - Register Now!

In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Summer Session 2 will run from June 29-August 16. Please note that classes will not run as scheduled on July 4th in observance of Independence Day. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, see urec.wsu.edu/fitness for details.

Class Details: Jun 30 - Aug 13
Location: Online Class /Seminar Online

Days Offered: [T] 6:00 p.m. - 7:00 p.m.

Price: $0 - $12
101 left - Register Now!

This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.

Class Details: Jun 30 - Aug 11
Location: Online Class /Seminar Online

Days Offered: [T] 6:00 a.m. - 7:00 a.m.

Price: $0 - $12
101 left - Register Now!

This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! Summer Session 2 will run from June 29-August 16. lease note that classes will not run as scheduled on July 4th in observance of Independence Day. We offer a Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on July 3) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm. See urec.wsu.edu/fitness for details.