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Washington State University CougStrong

CougStrong - Community Fitness for All Cougs!

Based on principles of mechanics, consistency, and intensity, CougStrong workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CougStrong at UREC considers any physical or unknown contingency!

Whether you are new to fitness or have been a regular patron, CougStrong is for everyone! We scale our WODs (Workouts Of the Day) for both beginners and experienced individuals and guide all patrons toward fitness and fun!

Fall 2021: Registration Open!








CougStrong, Jumpstart

Mon to Fri

(August 23-27 only)

4:15-5:15 p.m.

Chinook B40

Cole M. & Joanne G.


CougStrong, Intro

Mon, Wed

6:30-7:30 a.m.

Chinook B40

Edgardo P.


CougStrong, Intro

Tues, Thurs

5:20-6:20 p.m.

SFC 101D

Quinn L.


CougStrong Pass

Mon, Wed, Fri

11:30 a.m.-12:30 p.m.

Chinook B40

Matt A., Edgardo P., & Jess W.






Mon, Tues, Wed, Thurs, Fri

5:30-6:30 p.m.

Cole M., Francisco R., & Xiaerzhate

Tues, Thurs

(starting August 31)

4:15-5:15 p.m.

Joanne G.

Competitor’s Skills Focus


10:00-11:00 a.m.

Cole M.

Recovery Focus


10:30-11:30 a.m.

UREC CrossFit Team

Jumpstart: This beginner-focused, week-long course includes lecture, discussion, and coaching on foundational movements.

Intro: CougStrong, Intro classes are beginner-focused with an emphasis on slow progression and movement coaching.

Pass: The purchase of a CougStrong Pass gives all-inclusive access to all scheduled classes throughout the week, not including Jumpstart or Intro.


Summer 2021: Registration Still Open!

Register for all Summer 2021 classes here.

Class Time Coach Location  Cost Registration
Mon, Wed, Fri 5:30-6:30 p.m. Francisco R. & Cole M. Chinook B40 $25 Register for MWF 5:30pm CougStrong here!
Tues, Thurs 5:30-6:30 p.m. Quinn L. Chinook B40 $25 Register for TTH 5:30 CougStrong here!


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