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We're open!

  • Increased capacity in our workout facilities
  • In-person and online fitness classes
  • Intramural sports, Outdoor Recreation, and open recreation
  • Virtual programming and esports
  • Events, workshops, and clinics

Make a reservation, wear a mask, and complete a daily attestation.

Washington State University CougStrong

University Recreation is aware of the statements made by former CrossFit CEO, Greg Glassman. These statements do not reflect our values. University Recreation remains a space for all members of our Coug Community to engage in an active healthy lifestyle and we are committed to maintaining this environment. As a result, we will no longer be a CrossFit affiliate.

CougStrong - Community Fitness for All Cougs!

Based on principles of mechanics, consistency, and intensity, CougStrong workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CougStrong at UREC considers any physical or unknown contingency!

Whether you are new to fitness or have been a regular patron, CougStrong is for everyone! We scale our WODs (Workouts Of the Day) for both beginners and experienced individuals and guide all patrons toward fitness and fun!

Spring 2021 Session 2: Registration Opens February 22

Register for all Spring 2021 Session 2 classes here.

Below is our Session 2 CougStrong schedule:

Class Time Coach Location  Cost Registration
Intro Mon, Wed 6:45-7:45 a.m. Francisco R. Chinook B40 $25 Register for MW 6:45 AM CougStrong here!
Mon, Wed, Fri 5:30-6:30 p.m. Francisco R. & Cole M. Chinook B40 $25 Register for MWF 5:30 PM CougStrong here!
Tues, Thurs 11:30 a.m.-12:30 p.m. DJ M. & Jess W. Chinook B40 $25 Register for TTh 11:30 AM CougStrong here!
Tues, Thurs 4:15-5:15 p.m. Joanne G. Chinook B40 $25 Register for TTh 4:15 PM CougStrong here!
Tues, Thurs 5:30-6:30 p.m. Cole M. & Francisco R. Chinook B40 $25 Register for TTh 5:30 PM CougStrong here!

Summer Session 1: May 10-June 20

Register for all Summer 2021 classes here.

Class Time Coach Location  Cost Registration
Mon, Wed, Fri 5:30-6:30 p.m. Francisco R. & Cole M. Chinook B40 $25 Register for MWF 5:30pm CougStrong here!
Tues, Thurs 11:30 a.m.-12:30 p.m. DJ M. & Jess W. Chinook B40 $25 Register for TTH 11:30am CougStrong here!

Jumpstart: This beginner-focused course includes lecture, discussion, and coaching on foundational movements.

Intro: CougStrong, Intro classes are beginner-focused with an emphasis on slow progression and movement coaching.

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