Washington State University CougStrong
University Recreation is aware of the statements made by CrossFit CEO, Greg Glassman. These statements do not reflect our values. University Recreation remains a space for all members of our Coug Community to engage in an active healthy lifestyle and we are committed to maintaining this environment. As a result, we will no longer be a CrossFit affiliate.
Based on the principles of mechanics, consistency, and intensity, CougStrong involves constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. As a broad, general, and inclusive fitness format for all fitness levels and experiences, CougStrong workouts at UREC consider any physical or unknown contingency.
Whether you are new to fitness or have been a regular patron, CougStrong is for everyone! We scale our WODs (Workouts Of the Day) for both beginners and experienced individuals and guide all patrons toward fitness and fun!
Fall 2020 Session 3: Registration Now Open!
Register for in-person classes here . In-person fitness classes are available to students and members at reduced prices, November 30-December 13! Class times and capacity reflect physical distancing guidelines. We are unable to accept punch passes at this timeView a PDF of our Session 3 in-person classes here.
Register for Session 2 & 3 online classes here. Online classes are FREE for students, members, and non-members for Fall 2020! Zoom links will be emailed directly upon registration. Registration for online classes for Session 2 (October 19-November 22) and Session 3 (November 30-December 13) will be combined: If you register for online classes for Session 2, you do not need to register again for Session 3. View a PDF of our Session 2 & 3 online classes here.
|Mon, Wed, Fri||11:30 am-12:30 pm||Matt A., Joanne G. & Jess W.||Chinook B40||Register Here|
|Mon, Wed, Fri||5:30-6:30 pm||Francisco R. & Cole M.||Chinook B40||Register Here|
|Tues, Thurs||11:30 am-12:30 pm||Jessica W. & DJ M.||Chinook B40||Register Here|
|Saturday||10:00-11:00 am||Allen||Online||Register Here|
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