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Effective Friday, November 20, indoor recreation spaces will be closed in accordance with the Governor's orders. This includes closure of the Student Recreation Center, Stephenson Fitness Center, and Hollingbery Fieldhouse.  The SRC Pool is still open for use.  Reservations are still required to use the SRC Pool
The Chinook will remain open for non-recreation activities only.
The ORC Rental Shop and Valley Road Playfields will operate as normal.  The SRC Backyard and the Outdoor Tennis Courts will be available until 7:00pm each night.

Washington State University CougStrong

University Recreation is aware of the statements made by CrossFit CEO, Greg Glassman. These statements do not reflect our values. University Recreation remains a space for all members of our Coug Community to engage in an active healthy lifestyle and we are committed to maintaining this environment. As a result, we will no longer be a CrossFit affiliate.


Based on the principles of mechanics, consistency, and intensity, CougStrong involves constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. As a broad, general, and inclusive fitness format for all fitness levels and experiences, CougStrong workouts at UREC consider any physical or unknown contingency.

Whether you are new to fitness or have been a regular patron, CougStrong is for everyone! We scale our WODs (Workouts Of the Day) for both beginners and experienced individuals and guide all patrons toward fitness and fun!

Fall 2020 Session 3: Registration Now Open!

In-Person Classes 
Register for in-person classes here . In-person fitness classes are available to students and members at reduced prices, November 30-December 13!  Class times and capacity reflect physical distancing guidelines. We are unable to accept punch passes at this timeView a PDF of our Session 3 in-person classes here.
Online Classes
Register for Session 2 & 3 online classes here. Online classes are FREE for students, members, and non-members for Fall 2020!  Zoom links will be emailed directly upon registration. Registration for online classes for Session 2 (October 19-November 22) and Session 3 (November 30-December 13) will be combined: If you register for online classes for Session 2, you do not need to register again for Session 3.  View a PDF of our Session 2 & 3 online classes here.
Day Time Coach Location Registration
Mon, Wed, Fri 11:30 am-12:30 pm Matt A., Joanne G. & Jess W. Chinook B40 Register Here
Mon, Wed, Fri 5:30-6:30 pm Francisco R. & Cole M. Chinook B40 Register Here
Tues, Thurs 11:30 am-12:30 pm Jessica W. & DJ M. Chinook B40 Register Here
Saturday 10:00-11:00 am Allen Online Register Here



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