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SWEAT THE STRESS: Core Blast, MW Morning w/ Mode R. (Online)

  • Activity Dates
    • May 3 - May 7
  • Registration Dates
    • Apr 12 - May 7
  • Location
    • Online Class /Seminar Online
  • Schedule
      [M W] 7:00 a.m. - 7:30 a.m.
  • Pricing
    • Non-Member: $0
    • SRC Member: $0
    • Chinook Member: $0
Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we will leave class much stronger and motivated! Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. All fitness classes will STILL happen on March 17 and April 13 (School days-off for students). FITNESS SCHEDULE The Spring 2021 Session 2 fitness class schedule for both in-person and online classes will run March 15 to May 2. We will also hold FREE classes for Sweat the Stress, May 3-7; prior, separate registration from Session 2 is required. The Sweat the Stress schedule will become available April 12. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. SPECIAL EVENTS We will be offering FREE fitness classes varying in format as part of university events, including the Disability Awareness Symposium from March 29-April 2 and Family Weekend from April 9-11. Registration will be open for these events at the bottom of the webpage at urec.wsu.edu/fitness.