Advanced Weight Training

SRC Member: $75.00 Chinook Member: $75.00 Spokane SFCC: $75.00
ItemId: 188436

Schedule Mon Wed 5:00 PM - 6:00 PM Stephenson Fitness Center 101D
 

Registration: Sep 19 2022 - Oct 23 2022

Class Dates: Oct 17 2022 - Nov 30 2022

Instructor(s): Nouci H.

Registration Closed

Description

Advanced Weight Training is designed for those who already have a beginner-intermediate level of competency concerning weight training activities, protocols, and program design and would like to expand their knowledge. Throughout this course you will work with a nationally certified personal trainer to learn moderate-high skill movements, non-traditional movements, and advanced program design schemes. As a participant you will not only walk away stronger and more fit, but also with a greater understanding of exercise science. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812