Intro to Weight Training at the Chinook

SRC Member: $75.00 Chinook Member: $75.00 Spokane SFCC: $75.00
ItemId: 188442

Schedule Mon Wed 5:30 PM - 6:30 PM Chinook Recreation Center Chinook Weight Room
 

Registration: Sep 19 2022 - Oct 23 2022

Class Dates: Oct 17 2022 - Nov 30 2022

Instructor(s): Calvin B.

Registration Closed

Description

Designed for those who are new to the weight room. The class is Led by a certified personal trainer who will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.