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Seated Yoga & Stretching (Online)

SRC Member: $21.00 Chinook Member: $21.00 Shared Facilites Member: $21.00 Non-Member: $31.00 Spokane SFCC: $21.00
ItemId: 189088

Schedule Mon Wed 12:00 PM - 12:40 PM Online Class /Seminar Online
 

Registration: Feb 20 2023 - Mar 31 2023

Class Dates: Mar 6 2023 - Apr 30 2023

Instructor(s): Cassondra (she/her)

Registration Closed

Description

In this low-intensity yoga class, we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. This is also suitable for those wanting to supplement their work day with a quick mid-day mindfulness and stretching break, perhaps on the office chair. We will work to build strength, flexibility, and mindfulness and complete our yoga practice feeling resilient and refreshed.