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Spin & Core

SRC Member: $30.00 Chinook Member: $30.00 Spokane SFCC: $30.00
ItemId: 189097

Schedule Mon Wed 5:20 PM - 6:20 PM Student Recreation Center Room 252
 

Registration: Feb 20 2023 - Mar 31 2023

Class Dates: Mar 6 2023 - Apr 30 2023

Instructor(s): Laura (she/they)

Registration Closed

Description

This class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability.