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Kickboxing

SRC Member: $50.00 Chinook Member: $50.00 Spokane SFCC: $50.00
ItemId: 189100

Schedule Mon Wed 6:30 PM - 7:30 PM Student Recreation Center Room 256
 

Registration: Feb 20 2023 - Mar 31 2023

Class Dates: Mar 6 2023 - Apr 30 2023

Instructor(s): Kyla S. (she/her), Katie T. (she/her)

Registration Closed

Description

In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary.