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Intro to Weight Training at the Chinook

SRC Member: $0.00 Chinook Member: $0.00
ItemId: 189245

Schedule Mon Wed 5:30 PM - 6:30 PM Chinook Recreation Center Chinook Weight Room
 

Registration: Apr 3 2023 - Jun 9 2023

Class Dates: May 8 2023 - Jun 14 2023

Open Spots: 4 Register Now

Description

Designed for those who are new to the weight room. The class is Led by a certified personal trainer who will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.