STRONG Nation (Online)

SRC Member: $25.00 Chinook Member: $25.00 Shared Facilites Member: $25.00 Non-Member: $35.00 Spokane SFCC: $25.00
ItemId: 188828

Schedule Tue Thu 11:10 AM - 12:00 PM Online Class /Seminar Online
 

Registration: Dec 1 2022 - Jan 27 2023

Class Dates: Jan 9 2023 - Mar 5 2023

Instructor(s): Anna (she/her)

Registration Closed

Description

From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate!